Three people talking in group therapy

After You Quit Smoking

When you know what to expect from smoking cessation, you're way less likely to relapse after you stop smoking. Here's what you can do to quit for good.
Single cigarette
There Is No Such Thing as Just One Cigarette
A man sitting on the couch, relaxing with headphones on
Reshaping Your Attitude Towards Quitting Smoking When You Don't Want To
Prescription pills scattered on table with empty pill packets
How Quitting Smoking Can Seriously Affect the Medicines You Take
Woman drinking water outdoors
Health Benefits to Expect in the First 3 Months After Quitting Smoking
Hand holding cigarette in ashtray
How Your Body Reacts During the First 2 Days of Smoking Cessation
Smiling senior man talking with wife and doctor in examination room
The Health Benefits Having One Smoke-Free Year
Smiling woman breaking her last cigarette in half.
The Benefits That Come With the First Nine Months of Smoking Cessation
Office Worker On Cigarette Break
What Smoking Does to Your Metabolism
Someone putting out a cigarette
Do You Know How Long Nicotine Stays in Your System?
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10 Tips for When You Quit Smoking
Woman with headache
How Long Can You Expect to Face Nicotine Cravings?
A woman laying in bed with the flu
Why Smokers Can Feel Flu-Like Symptoms When They Stop Smoking
Smoking while drinking beer
How to Quit Smoking When You're out Drinking With Friends
woman with a headache
The "Icky 3's" Are the Stumbling Blocks of Quitting Smoking
Young woman smoking cigarette outside office building
Why People Go Back to Smoking Even Years After Stopping
Woman's hand putting out a cigarette in an ashtray
Practical Tips for Getting Through Your First Smoke-Free Week
Woman opening fridge at night
How to Avoid Weight Gain From Snacking When You Quit Smoking
High Angle View Of Cigarette In Ashtray
9 Common Rationalizations for Smoking (And How to Overcome Them)
feet on the scale
Quitting Smoking and Weight Gain
woman smoking
Mind Games Go Both Ways When You Quit Smoking
First year of quitting smoking is critical
Learn Why the First Year of Smoking Cessation Is So Important
woman walking outdoors
Tips for Dealing With Stress While You Quit Smoking
13 Things I've Learned About Quitting Smoking Successfully
A woman at the couch
Depression Related to Quitting Smoking
Cropped Image Of Person Smoking Cigarette
Does Smoking a Cigarette Mean You've Relapsed?
flooded house
How to Stay Smoke-Free in Times of Extraordinary Stress
Woman beginning to write a letter
Helping Friends and Family Understand How It Feels to Quit Smoking
thinking
Faulty Thought Patterns That Put You at Risk of a Smoking Relapse
African American woman writing a list for Christmas
How to Make the Holidays Less Stressful After You Quit Smoking
Hands breaking a cigarette
The Best Apps to Help You Quit Smoking
An Overview of What to Expect After You Quit Smoking
Close up of cigarette in someone's hand
How Much Money You Will Save When You Quit Smoking