Alcohol Metabolism Could Be Key to Risks of Drinking

Friends toasting with glasses of light beer at the pub

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Heavy drinking increases the risk of a variety of negative health consequences from liver disease to cancer. But some people who drink heavily appear to be at a greater risk for developing these problems than others.

Researchers believe the difference between those with greater risk and those with lower risk may involve how the body metabolizes, or breaks down and eliminates alcohol, which can vary widely from individual to individual.

How Fast Is Alcohol Metabolized?

No matter how much alcohol you consume, your body can only metabolize a certain amount every hour. According to the National Institute on Alcohol Abuse and Alcoholism, it can take a fasting adult male between two to seven hours to return to a zero blood-alcohol content (BAC), or blood alcohol concentration, level after rapidly consuming one to four standard drinks.

People who drank only one drink recorded a BAC of 0.00 in just over two hours later. Those who had four drinks during the first hour did not return to a 0.00 blood alcohol concentration (BAC) until seven hours later.

The results illustrate the fact that the body can only break down and eliminate so much alcohol per hour. It is important to remember that these times are averages.

In reality, the time each individual takes to metabolize alcohol can vary widely. But in all cases, alcohol is metabolized more slowly than it is absorbed.

How the Body Metabolizes Alcohol

When alcohol is consumed, it is absorbed into the blood from the stomach and intestines. Then enzymes, bodily chemicals that break down other chemicals, begin to metabolize the alcohol.

Two liver enzymes, alcohol dehydrogenase (ADH) and aldehyde dehydrogenase (ALDH), begin to break apart the alcohol molecule so it can eventually be eliminated from the body. ADH helps convert alcohol to acetaldehyde. Acetaldehyde is only in the body for a short time because it is rapidly converted to acetate by other enzymes.

Although acetaldehyde is present in the body a short period of time, it is highly toxic and a known carcinogen.

Most of the alcohol is metabolized by the liver as described above, but small amounts are eliminated from the body by forming fatty acid ethyl esters (FAEEs), compounds that have been found to damage the liver and pancreas. Lastly, a small quantity of alcohol is not metabolized and is instead eliminated in the breath and urine, which is how BAC is measured in breath and urine tests.

The Dangers of Acetaldehyde

Acetaldehyde can cause significant damage to the liver because that is where most alcohol is broken down into the toxic by-product. That said, some alcohol is instead metabolized in the pancreas and the brain, where acetaldehyde can also damage cells and tissues.

Small amounts of alcohol are metabolized in the gastrointestinal tract, which can also be damaged by acetaldehyde. Some researchers believe the effects of acetaldehyde go beyond the damage it can cause to tissues, but might also be responsible for some of the behavioral and physiological effects attributed to alcohol.

Acetaldehyde and Impairment

When researchers administered acetaldehyde to laboratory animals it caused incoordination, memory impairment, and sleepiness. Other researchers claim it is not possible for acetaldehyde alone to cause these effects because the brain protects itself from toxic chemicals in the blood with its unique blood-brain barrier.

Nevertheless, when the enzymes catalase and CYP2E1 metabolize alcohol—which only happens when large amounts are consumed—acetaldehyde can be produced in the brain itself.

Genetics and Metabolism

The size of the liver and body mass of the drinker are factors in how much alcohol a person can metabolize in an hour, but research tells us that the genetic makeup of the individual is probably the most significant factor in how efficiently alcohol is broken down and eliminated.

Variations of ADH and ALDH enzymes have been traced to variations in the genes that produce these enzymes. Some people have ADH and ALDH enzymes that work less efficiently than others, while others have enzymes that work more effectively. Simply put, this means some people have enzymes that can break down alcohol to acetaldehyde or acetaldehyde to acetate, more quickly than others.

If someone has a fast-acting ADH enzyme or a slow-acting ALDH enzyme, they can have toxic acetaldehyde build up in the body, which can create dangerous or unpleasant effects when they drink alcohol.

The Difference Between Women and Men

Women absorb and metabolize alcohol differently from men. Research has shown that women may have less ADH enzyme activity in the stomach, allowing a larger percentage of alcohol to reach the blood before being metabolized.

This could be one reason women who drink are more susceptible to alcohol liver disease, heart muscle damage, and brain damage than men.

Genetics and Alcoholism

Genetics can also be a factor in whether or not the person is susceptible to developing alcohol use disorders.

For example, there is one variation of these enzymes that causes a build-up of acetaldehyde to the point it causes facial flushing, nausea, and a rapid heart rate. These effects can occur with even moderate alcohol consumption.

This gene variant is common in people of Chinese, Japanese, and Korean descent, who may drink less because of the unpleasant side effects. Their gene variant has a protective effect against developing alcoholism. That protective gene, ADH1B*2 is rarely found in people of European and African descent. Another variant, ADH1B*3, is found in 15% to 25% of African Americans and protects against alcoholism.

That said, one study found variations of the ALDH enzyme, ALDH1A1*2, and ALDH1A1*3 may be associated with alcoholism in African-American people.

It's Not All Genetic

According to the National Library of Medicine (NLM), alcohol use disorder does not have a clear pattern of genetic inheritance, but the children of people with alcohol use disorder are still two to six times more likely than the general population to develop problems with alcohol use themselves. This increased risk may, in part, be a result of some shared genetic factors, but experts also believe that shared environmental and social factors likely are at play as well.

For example, while the research found that people of Japanese descent who have alcohol addiction who carried the protective ADH1B*2 gene version increased from 2.5% to 13% between 1979 and 1992, alcohol consumption in Japan also increased significantly.

In the United States, more Native Americans die of alcohol-related causes than any other ethnic group, but researchers found there is no difference in the enzyme patterns or alcohol metabolism rates of Native Americans and Caucasians, indicating that there are other factors at play in the development of alcohol-related problems.

Health Consequences

Heavy or chronic alcohol consumption has been linked to a long list of negative health consequences and long-term adverse effects. Some of these health problems have been directly linked to how alcohol is metabolized in the body and the production of acetaldehyde.


The toxic effects of acetaldehyde have been linked to the development of cancers of the mouth, throat, upper respiratory tract, liver, colon, and breasts. Ironically, the genes that "protect" some individuals from developing alcoholism may actually increase their vulnerability to developing cancer.

Although they are less likely to drink large amounts of alcohol, these people are at greater risk for developing cancer because their bodies produce more acetaldehyde when they do drink. So, even some moderate drinkers are a greater risk of developing cancer.

Alcohol-Related Liver Disease

Because the liver is the organ that metabolizes most of the alcohol in the body and therefore is where most of the acetaldehyde is produced, it is particularly vulnerable to the effects of alcohol metabolism. More than 90% of heavy drinkers develop fatty liver.

Alcohol-Related Pancreatitis

Because some alcohol metabolism also takes place in the pancreas, it is exposed to high levels of acetaldehyde and FAEEs. However, less than 10% of heavy drinkers develop alcoholic pancreatitis, indicating that alcohol consumption alone is not the only factor in developing the disease.

Other factors may include smoking, diet, drinking patterns and the differences in how alcohol is metabolized may play a role, but none have been definitively linked to pancreatitis.

Increased Body Weight

Alcohol consumption does not necessarily lead to increased body weight, in spite of its relatively high caloric value. Although moderate alcohol consumption does not lead to weight gain in lean men or women, studies have found that alcohol added to the diets of overweight people does lead to weight gain.

Effects on Sex Hormones

In men, alcohol metabolism contributes to testicular injury and impairs testosterone synthesis and sperm production. Prolonged testosterone deficiency may contribute to feminization in males, such as breast enlargement.

In women, alcohol metabolism may cause increased production of estradiol and decreased estradiol metabolism, resulting in increased levels. Estradiol contributes to increased bone density and a reduced risk of coronary artery disease.

Interactions With Medication

Alcohol consumption affects the metabolism of many different medications, increasing the activity of some and diminishing the effectiveness of others.

Chronic heavy drinking has been found to activate the CYP2E1 enzyme, which can change acetaminophen into a toxic chemical that can cause liver damage even when taken in regular therapeutic doses.

Metabolism-Based Treatment

National Institute on Alcohol Abuse and Alcoholism funded research continues to examine how variations in the way the body metabolizes alcohol may influence why some people drink more than others and why some develop serious alcohol-related health problems.

Researchers believe how the body breaks down and eliminates alcohol may hold the key to explaining the differences, and continued research may help in developing metabolism-based treatments for people who drink who are at risk for developing alcohol-related health problems.

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By Buddy T
Buddy T is an anonymous writer and founding member of the Online Al-Anon Outreach Committee with decades of experience writing about alcoholism.