Our 12 Picks For Online Anger Management Therapy

Find individual, group support or class support for your anger online

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Everyone feels angry sometimes—it’s a natural emotion that is sometimes healthy and adaptive, serving to warn us of unsafe or unfair situations, or when it’s time to take some space. But other times, our anger can be much more intense than the situation warrants, or may even drive us to act out in unhealthy ways. Maybe you need to complete an anger management course to comply with a court order, or you want to do some self-help work independently. Perhaps your anger is a symptom of underlying stress, trauma, or another mental health issue—and if so, a mental health professional could help diagnose and treat you. 

Whatever the case, there’s likely an online anger management therapy resource that can help. That’s why we evaluated online resources for anger management with the help of three licensed therapists and chose the best programs based on price, accessibility, insurance acceptance, and platforms available. If you are looking for support for anger management, read on to learn which resource is the best fit for your needs.

12 Best Online Anger Management Therapy Resources

Why Trust Us
Companies reviewed
Total users surveyed
Data points analyzed
We surveyed 105 users from each online therapy company and asked the companies to complete questionnaires. Then, we tested the services ourselves, conducted comprehensive data collection research, and evaluated our results with the help of three licensed therapists.

When choosing an online therapy provider, we recommend that you read the company’s privacy guidelines before you sign up to better understand whether it is HIPAA-compliant and whether it shares any private information with third parties. There have been some concerns raised by the Federal Trade Commission (FTC) and several government officials about what user health information online therapy providers collect and what they do with any information they collect.

Most Comprehensive Program : Online-Therapy.com

  • Price: $200-$440 per month
  • Is Insurance Accepted?: No
  • Type Of Therapy: Couples Therapy, Individual Therapy
Why We Chose It

Online-Therapy.com uses cognitive behavioral therapy (CBT), an evidence-based approach that can be highly effective for anger management. In addition to offering both individual and couples therapy, Online-Therapy.com provides users with a wealth of additional resources to support their progress, including a journal, educational resources, and worksheets.

Pros & Cons
  • 20% discount the first month

  • Many resources available in addition to therapy

  • Evidence-based treatment

  • Clients can choose video, voice, or text for live sessions

  • Contact information is collected for emergencies, but clients can be anonymous

  • Court-approved anger management treatment

  • Insurance not accepted

  • No free trial available

  • No refunds for unused time

  • You cannot choose your therapist


Online-Therapy.com specializes in CBT, which helps identify and change problematic thought patterns, behaviors, and emotions, and has been proven to be especially effective for anger management. In addition to offering support for a variety of presenting issues, Online-Therapy.com has a program specifically designed to help you develop healthy tools to manage your anger. It uses an evidence-based treatment approach that is available to anyone looking to improve their anger management skills and can also be approved for court-ordered treatment.

Users can choose from four different plans to receive the type of treatment that best meets their needs. They can engage in asynchronous text-based treatment, have weekly or biweekly sessions, and meet individually or as a couple. In addition, all plans come with access to a library containing a wealth of resources for self-improvement. Users can get recommendations for which resources best fit their individual needs or choose those that they think will work best. This combination of therapy services and additional resources makes Online-Therapy.com stand out compared to other online therapy platforms that offer help for anger management.

Clients are matched to a therapist based on their profile, so you do not get to choose your provider. However, the website indicates that you can change providers with just one click if you feel that the therapist you are matched with is not a good fit.

Although Online-Therapy.com does not accept insurance, it will provide an itemized bill, which clients can use to request reimbursement. So it may be possible to get support from your insurance company in covering your cost of treatment.

Plans & Pricing

Online-Therapy.com has four plans to choose from, all of which include access to the self-help resources. Each plan includes a 20% discount for the first month.

  • Basic: This plan costs $50 per week after the first month. It does not include live sessions but offers unlimited asynchronous messaging with your therapist, as well as access to worksheets and other resources.
  • Standard: The standard plan is $80 per week after the discount ends. This plan includes the same features as the basic plan, as well as one 45-minute live session per week.
  • Premium: At $110 a week, the premium plan includes two 45-minute live sessions per week and gives the client “express replies,” or a guaranteed faster response time to messages.
  • Couples therapy: This plan is also $110 per week and does not include express replies. It has the same features as the standard plan, with one live session per week.

Best Flexibility : BetterHelp

  • Price: $240 to $360+ per month
  • Is Insurance Accepted?: No
  • Type Of Therapy: Individual Therapy
Why We Chose It

With multiple forms of communication available, BetterHelp gives you the flexibility to schedule live sessions or message your therapist when you need to. 

Pros & Cons
  • Three modes of communication with therapists available

  • Employs a number of therapists who specialize in anger management

  • Option to self-schedule on a weekly basis

  • Insurance not accepted

  • Not a court-approved anger management program

  • Has been the subject of privacy scandal 


If you want to work on your anger management, the last thing you need is to be stressed about making it to a therapist’s office—even a virtual one—right on time each week. Enter: BetterHelp

One of the most well-known names in online therapy, BetterHelp is known for its flexibility, since it provides a myriad of ways to connect with your therapist—via asynchronous chat as well as live chat, audio, or video sessions. 

While BetterHelp is not an anger management-specific counseling company, it does employ numerous therapists who specialize in anger management (and you can specify that you’d like to work on anger issues when you sign up). And its format—combining weekly live sessions with asynchronous chat—may be particularly well suited if you’re trying to learn to deal with anger in healthier ways. For example, if you feel frustration rising within you, that might be a good time to step away to send a message to your therapist. Although BetterHelp only asks that its therapists respond to clients within 24 hours, even just taking a moment to step away from the situation and send a message about how you’re feeling can give you an opportunity to check in with yourself and find calm. 

Plans & Pricing

BetterHelp offers just one plan, but within it you have a great deal of flexibility. With a BetterHelp subscription, you’ll be able to communicate with your therapist in four ways: 

  • Asynchronous chat: You can message your therapist as many times as you like, 24/7. Therapists generally respond within 24 hours. 
  • Live chat: If you prefer to have one-on-one time with your therapist over text, you can schedule a 30-minute live messaging session.
  • Live audio session: You can have one weekly audio-only call with your therapist instead of a live chat.
  • Live video session: For a virtual version of face-to-face therapy, you can meet once a week with your therapist via Betterhelp’s video calling platform. 

You can schedule one 30-minute session with your therapist, once a week, using whichever communication format you like. However, some therapists will allow sessions of up to an hour—it’s up to their discretion and schedule. BetterHelp’s subscription costs between $60 and $90 a week, billed monthly, with prices varying based on your location and therapist availability.

Most Affordable Anger Management Therapy : Calmerry

  • Price: $167 for a monthly subscription (Messaging only); $207 for a monthly subscription (Messaging plus one video chat per month); $269 for a monthly subscription (Messaging plus four video chats per month)
  • Is Insurance Accepted?: No. Can provide superbill for reimbursement
  • Type Of Therapy: Couples Therapy, Individual Therapy
Why We Chose It

While Calmerry is not credentialed with insurance companies, it offers competitive pricing and discount options with therapists who specialize in anger management. It will also provide users with itemized receipts that can be submitted for reimbursement. Its multi-tiered subscription options let users determine which plan is in their budget.

Pros & Cons
  • Multiple subscription plans available

  • Discounts available

  • Providers who specialize in anger management

  • Resources are available in addition to therapy sessions

  • Online diary to help process emotions and increase treatment effectiveness is available

  • Live support available 24/7

  • Does not bill insurance

  • No free trials

  • 30-minute sessions


If you are looking for anger management counseling that won’t break the bank, Calmerry is a great choice. It’s a telehealth platform that offers clients three subscription options, so they can choose the plan and price that is right for them. It offers a discounted first month, and many coupons are available online to get ongoing discounts. In addition to sessions and messaging with your therapist, Calmerry has an online diary, a mood tracker, an AI bot to help with self-reflection, and other free resources on the website to support you as you address your anger.

All providers on Calmerry are fully licensed, and Calmerry has a human match each client to a therapist whose training and expertise meet their needs (rather than relying on an algorithm to do the matching). When signing up, you can provide as much specific information as you are comfortable sharing to help the company match you to your best fit. Calmerry has therapists available in all 50 states, and many of its providers are trained in anger management.

Plans & Pricing

Calmerry has three plans that allow you to choose the type of treatment you receive:

  • Messaging: This plan is $57 per week, billed monthly, and includes unlimited asynchronous messaging five days per week. This plan also comes with a personalized therapy plan, reflection tools, and a bot that helps you with education and skill-building.
  • Messaging + 1 Live Video: This plan is $75 per week and includes everything from the messaging plan plus a 30-minute live video or audio session per week.
  • Messaging + 4 Live Video: This plan is $90 per week and includes four 30-minute live video sessions.

Your first month is discounted (making the messaging plus one video session plan $65, for example) and there are financial aid options and coupons available.

Best for Individual Therapy : Amwell

  • Price: $109 to $279
  • Is Insurance Accepted?: Yes
  • Type Of Therapy: Couples Therapy, Family Therapy, Individual Therapy, Medication Management, Psychiatry, Teen Counseling
Why We Chose It

Amwell offers pay-per-session individual therapy sessions and employs therapists who specialize in anger management treatment. In addition to therapy, Amwell employs prescribers, so those who need medication as a component of their treatment can receive care through the same platform.

Pros & Cons
  • Accepts many insurances

  • Night and weekend sessions available

  • Medication management available

  • Only video sessions are offered

  • No free consultation

  • No additional resources outside of sessions


For affordable and accessible individual anger management therapy, Amwell can’t be beat. It provides easy, convenient individual therapy sessions as well as medication management through its HIPAA-compliant platform. Therapists on Amwell come from a variety of backgrounds and have extensive training and experience, so clients can find a therapist with training in anger management as well as whatever comorbid concerns they may have. It employs providers with a variety of schedules, so even clients who have busy jobs or family commitments can find session times that work for them.

While your therapist may not be available for a last-minute appointment, Amwell offers urgent care services, which clients can use if they require immediate support. Having treatment information all in one place allows urgent care providers to quickly get up to speed with the client’s needs.

Plans & Pricing

Therapy visits with Amwell cost between $109 and $129 out-of-pocket, depending on the therapist’s credentials and experience. However, Amwell accepts a wide range of insurance plans and can work with your insurance or employee assistance plan (EAP) to reduce the cost of care.

Best for Teen Anger Counseling : TeenCounseling

  • Price: $240 to $360 per month
  • Is Insurance Accepted?: No
  • Type Of Therapy: Individual Therapy, Teen Counseling
Why We Chose It

Teen Counseling offers discreet, confidential therapy specifically for adolescents. It employs therapists who specialize in anger management, as well as the many underlying issues that can contribute to anger in teens, such as bullying, divorce, and inadequately supported ADHD.

Pros & Cons
  • Specializes in teen mental health

  • Clear privacy expectations with the guardian

  • Multiple communication options available

  • All providers are licensed

  • Clients can message their therapist between sessions if needed

  • Does not accept insurance

  • Only one plan available

  • No crisis options available

  • Parent company, BetterHelp, has been criticized for privacy practices


Teens need confidentiality and privacy in their treatment, as well as a healthcare provider with awareness of specific issues that come up at this turbulent phase of life. So it is important that teenagers who need support for an anger issue seek providers trained in adolescent psychology.

Teen Counseling is an online counseling platform for teenagers with thousands of licensed therapists, many of whom specialize in adolescent anger issues. Providers can offer support for anger management issues in a private, confidential setting using their clients’ preferred method(s) of communication.

The service addresses many other issues, including depression, anxiety, and eating disorders, which is a bonus, as there are often many factors that can affect teenagers’ mental health, especially when it comes to managing anger.

Minors may use the company’s services if their accounts are created by their parents or guardians. When registering, the parent or guardian answers questions about their teen’s mental health, sleep habits, behaviors, and current concerns. The survey includes questions to ensure that the client can safely and appropriately engage in therapy services with Teen Counseling. Clients are matched to therapists who are licensed in the client’s geographic location. If Teen Counseling is not appropriate, the site recommends a different form of care. 

Because Teen Counseling serves individuals ages 13 through 19, clients 18 and over can register independently. Teen Counseling therapists will break confidentiality for safety concerns, including if they suspect the teen is in danger of being abused or may be harming themselves or someone else. Outside of these regulations, the details of teens’ sessions are kept confidential from their parents.

Because Teen Counseling serves individuals ages 13 through 19, clients 18 and over can register independently. Teen Counseling therapists may break confidentiality for safety concerns, including if they suspect the teen is being abused or poses an imminent safety risk to themselves or someone else. Outside of these regulations, the details of teens’ sessions are kept confidential from their parents.

Users should be aware that Teen Counseling is owned by BetterHelp, which has received criticism for privacy practices and inappropriate use of client data.

Plans & Pricing

Plans vary in price from $60 to $90 per week, billed to the parent or legal guardian (or the client if they are an adult) every four weeks. All clients receive access to messaging, as well as options for live chat, phone, and video sessions.

Best for Self-Help Anger Classes : The Logan Group

  • Price: $24.95 to $159.95
  • Is Insurance Accepted?: No
  • Type Of Therapy: Individual Therapy
Why We Chose It

The Logan Group provides online anger management courses with a variety of topics and levels of intensity. Users can choose which course best fits their needs based on length or specific topic, and all courses are self-paced.

Pros & Cons
  • Various course lengths available

  • Specific topics, including road rage and problem-solving, are available

  • Free proof of enrollment provided

  • Price-matching guarantee

  • Often accepted for court-ordered classes

  • Self-paced and available 24/7

  • Some weekly courses have a set pace users must follow

  • Courses must be prepaid

  • No insurance or financial aid available


The Logan Group has a variety of self-paced courses available for anger management, as well as related topics like aggressive driving, substance use, and shoplifting. The courses’ weekly modules range in total length from four to 52 hours. Self-paced courses can be completed as quickly or slowly as you like, while weekly courses are limited to one class per week in order to meet requirements that may be set by courts or employers.

Many courses offered by the Logan Group are accepted by courts, employers, or schools as anger management certification. The company also offers an anger management assessment for $30, which can provide you with insight into your anger and individualized needs. The assessment is not required in order to take any of the Logan Group’s courses, but it can help you determine whether an anger management course might be right for you.

Weekly anger management courses through the Logan Group are affordable and have a price-match guarantee; prepayment is required before starting.

Plans & Pricing

Prices vary by course length:

  • Four hours: $25
  • Eight hours: $40
  • 12 hours: $60
  • 18 hours: $80
  • 24 hours: $100
  • 26 hours: $110
  • 30 hours: $120
  • 36 hours: $130
  • 52 hours: $160

At the end of each course, you’ll complete an examination to demonstrate what you have learned. You can retake the exam at no additional cost if needed. In addition, as soon as you purchase your course, you can obtain a certificate verifying your enrollment at no additional cost.

The Logan Group’s website indicates that it will price match if you can find a lower cost elsewhere.

Best for Messaging Therapy : Talkspace

  • Price: $69-$109 per week for monthly plans; $65 for each additional live session
  • Is Insurance Accepted?: Yes
  • Type Of Therapy: Couples Therapy, Individual Therapy, Medication Management, Psychiatry, Teen Counseling
Why We Chose It

Talkspace is a popular choice for people looking for help coping with anger management issues, and its messaging format makes the platform more affordable and accessible for those who may not have much time to themselves. 

Pros & Cons
  • Get daily responses from your therapist five days a week

  • Has providers who specialize in anger management

  • Accepts insurance

  • Option to upgrade for video sessions and weekly workshops

  • Limited number of anger management specialists

  • Cannot choose your own therapist


Talkspace provides the effective tools of traditional anger management therapy, but with the added convenience, affordability, and privacy of messaging-only contact. Those features have made it a popular choice for anger management: Anger management was the reason that 16% of the 105 Talkspace users we surveyed sought counseling. The company’s therapists are well-trained in CBT, which is proven to be effective for teaching clients healthy tools for managing emotions. Cognitive behavioral therapy can help us learn how to recognize what triggers our anger, how it can make our thinking go haywire, and what techniques can help us diffuse the overwhelming feelings, like breathing, different ways of seeing the situation, and how to communicate clearly but not aggressively. 

With Talkspace, you can do all of this over messaging with your therapist, who will typically respond within four to six hours of receiving a message (although some users have reported longer wait times). You have 24/7 access to messaging with your therapist, who you can expect to respond at least once a day, five days a week, during business hours. You can also sign up for a plan that includes a weekly live video, audio, or messaging session with your therapist, or a plan that includes all of this, plus a weekly workshop, held anonymously over Zoom and guided by a therapist. When you sign up for Talkspace, you’ll be paired with a therapist (and, if applicable, a workshop) appropriate to your needs. 

Plans & Pricing

Talkspace offers three plans: 

  • Messaging Therapy: 24/7 access to messaging with your therapist, who should respond at least once a day (within six business hours) on weekdays, starting at $69 per week
  • Video + Messaging Therapy: 24/7 messaging with your therapist, plus a once-weekly 30-minute live video session, starting at $99 per week
  • Video + Messaging Therapy + Workshops: 24/7 messaging, one weekly live video session, and a workshop (a once-weekly live, anonymous Zoom meeting guided by a therapist who will teach tools and concepts applicable to your needs), starting at $109 per week

Best for Couples : LifeStance Health

  • Price: $150 to $300 per session, if paying out of pocket
  • Is Insurance Accepted?: Yes
  • Type Of Therapy: Children's Therapy, Family Therapy, Group Therapy, Individual Therapy, Medication Management, Psychiatry, Teen Counseling
Why We Chose It

LifeStance Health is a fantastic resource for couples whose relationship is negatively impacted by anger. It offers evidence-based treatment and has providers who specialize in both anger management and couples therapy. It additionally offers both telehealth and in-person services at its many locations.

Pros & Cons
  • Has providers who specialize in anger management and couples therapy

  • You choose your therapist

  • Accepts most insurance plans

  • Face-to-face sessions are available

  • Medication management available

  • Not available in every state

  • Pricing information is not listed online


All couples experience difficult times and conflict, and an anger issue can put particular strain on a relationship. LifeStance Health offers couples therapy to address anger management as well as communication issues, sexual problems, conflicts, substance use, infidelity, and issues related to blended families—all concerns that can affect the way you feel and manage anger.

Couples looking for support can schedule video or in-person sessions with a licensed therapist who specializes in couples therapy, and LifeStance also has in-person locations in 32 states. The therapist will ask questions to determine how to best address the couple’s unique concerns and issues and help develop a treatment plan.

Couples therapy can benefit adults in any long-term romantic relationship, not just marriage, as well as those who are not together but are co-parenting children. Many people in couples therapy also see an individual therapist to work through their own concerns while working on their relationship.

Although a therapist can help you work through past violent behavior, couples therapy is not recommended in actively abusive situations.

Plans & Pricing

Even though LifeStance does not list pricing information on its website, we did a little more digging and learned the rates depend on your insurance and the individual provider you see. We had a writer try LifeStance’s services without insurance and they were charged $150 per session, though we also learned that session costs can reach up to $300.

Best for Group Support : Mindful Care

  • Price: $49 per month for substance abuse; Individual therapy: $50 for 20-minute sessions; $100 for 40-minute sessions; $35 per group session; $75-$175 for psychiatry session
  • Is Insurance Accepted?: Yes
  • Type Of Therapy: Group Therapy, Individual Therapy, Medication Management, Psychiatry, Teen Counseling
Why We Chose It

In addition to its team of qualified individual therapists, Mindful Care also hosts online groups where licensed facilitators can guide you and your peers in sharing and learning to cope with some of the issues that may underlie your anger, including anxiety, trauma, relationships conflicts, overwhelming emotions, and life’s challenges in general. 

Pros & Cons
  • Psychiatry, individual therapy, and group therapy all available 

  • Accepts insurance

  • Morning, afternoon, and evening groups to fit your schedule

  • Only available in six states

  • Pricing information is not listed on website


As we wrestle with irritability and overwhelming emotions, anger can become increasingly isolating—and isolation, in turn, can further stir feelings of anger and resentment. It’s a vicious cycle that’s hard to break. But connecting with others who may share similar experiences to yours in group therapy and learning healthy coping mechanisms together may help you feel less alone in anger management. Mindful Care provides not only individual therapy and psychiatry but also offers a number of weekly online therapy groups led by licensed professionals through its MindFit program. 

Most of Mindful Care’s groups are designed to be appropriate for a fairly broad group of people, rather than being a fit for just one particular issue, but several groups are suited to supporting a person dealing with anger issues. There are groups centered around nine different topics, including anxiety, skills for handling tough emotions, healthy relationships, the LGBTQIA+ community, trauma, and “life’s challenges.” Each group goes beyond finding camaraderie. Guided by a mental health professional, you’ll learn skills to help you cope with the issue around which your group is centered. In the “RISE” group for “life’s challenges,” for example, you’ll “practice skills that allow you to shift negative or inflexible thoughts and familiar behavior so that new outcomes are possible.” Each group has a weekly morning, afternoon, and evening meeting, so you can choose a time that suits your schedule. 

Mindful Care—whether for individual or group therapy—was rated good, very good, or excellent by 92% of the 105 users we surveyed, 15% of whom sought out its services specifically for anger. 

Plans & Pricing

Unfortunately, Mindful Care only serves six states: New York, New Jersey, Illinois, Florida, Connecticut, and Michigan (it claims to be expanding soon). But it does accept most major insurance plans as well as Medicaid and Medicare, so you may only be responsible for your copay.

Without insurance, prices are as follows: 

  • Individual therapy: $150 for an initial evaluation, $100 for a 40-minute session, and $50 for a 20-minute session 
  • Group sessions: $35 for a 60-minute session 
  • Psychiatry (medication management): $175 for an initial 40-minute evaluation, $75 for each 20-minute follow-up appointment

Best for Intensive Anger Treatment : Anger Coach

  • Price: Consultations are $180; service costs vary
Why We Chose It

Anger Coach provides a myriad of options for addressing your anger management concerns, with many tools available. Users looking for intensive treatment can decide between self-guided and live classes, books, consultation, and therapy support. The program is developed by licensed psychologists with additional training in anger, substance dependence, criminal justice, and pastoral support.

Pros & Cons
  • Free e-book on anger management

  • Classes and individual treatment available

  • Both live and self-guided courses available

  • Insurance coverage may be available depending on your plan

  • Money back guarantee if the court does not accept the program

  • Many options, which can be overwhelming

  • Information about insurance coverage is unclear

  • Information about state policies on telehealth is not provided


If you have determined that an intensive anger management program is right for you, Anger Coach provides a wide variety of resources and support tools to choose from. Free worksheets, videos, and audio resources can supplement your anger management course, and you can seek both individual treatment and anger management courses.

Home study courses are available for those with busy schedules who cannot commit to a set class time, and live classes are available for those who need them. Anger Coach also offers a free e-book with tips to help manage anger when you sign up for its newsletter.

Sign-up is fast, easy, and available on the website. Services are available for individuals or couples, with specialized services for those considering divorce. In addition, Anger Coach offers a money-back guarantee if you are court-ordered and the court does not accept its course to meet your requirement.

Plans & Pricing

Anger Coach offers a variety of products depending on your needs, preferences, and budget. These products come at different prices, including:

  • Anger management home study: $50 to $70
  • Individual consultation: $180
  • Virtual anger management class: $35 per class
  • Anger Management for the 21st Century book: $30
  • The 8 Keys to a Happy Marriage book: $10

Best for Court-Ordered Classes : My Court Class

  • Price: $55 to $395
  • Is Insurance Accepted?: No
  • Type Of Therapy: Individual Therapy
Why We Chose It

My Court Class offers anger management courses of varying lengths (from four to 52 hours) designed specifically to satisfy court requirements. It also offers courses for other court issues that could be related to anger, including parenting-related concerns, domestic violence, shoplifting, and DUIs.

Pros & Cons
  • Self-paced and can be taken anywhere

  • 99.4% acceptance rate with courts, military, employers, and schools

  • Variety of specialized classes available

  • 60-day money-back guarantee

  • Court acceptance not guaranteed

  • Does not offer live courses

  • Not all instructors are visible for review prior to signing up


An order from a judge to complete a course or therapy for anger management can be confusing and scary. While it is important to satisfy court orders, these courses can also be an excellent opportunity for self-improvement.

My Court Class is an organization that provides online courses to satisfy court orders for anger management, domestic violence, alcohol awareness, minor-in-possession offenses, and more. Always check with the court to ensure that a course meets your jurisdiction's requirements and any specifications in your court order.

Anger management classes at My Court Class range from four to 52 hours long and can accommodate a range of requirements. All courses are self-paced, which grants flexibility for anyone with childcare or work scheduling issues. Additionally, online courses add a level of privacy as you generally cannot run into anyone you know in class.

My Court Class’s anger management classes include important topics such as expressing and recognizing anger, managing aggression, conflict resolution, and accepting feedback. It provides a wide range of skills and knowledge for dealing with your anger.

Plans & Pricing

Courses vary in price depending on length. You can choose from nine packages, which start at $55 for four hours and and range all the way up to $395 for 52 hours.

Courses are created by credentialed professionals, and the website indicates that people who use My Court Class have a 99.4% acceptance rate with courts. All courses have a 60-day refund guarantee.

Best Anger Management Certification : Udemy

  • Price: $10 to $70
  • Is Insurance Accepted?: No
Why We Chose It

Udemy offers a huge variety of anger management classes that you can take at your own pace. Courses are affordable and developed by experts, and for a one-time fee, you’ll get ongoing access to the class. While the courses are not formally accredited, users receive a certificate of completion after passing a quiz at the end of the course.

Pros & Cons
  • Wide variety of topics available

  • Varying lengths and topics are available

  • Self-paced courses with lifetime access

  • New courses are often added

  • May not satisfy court or employer requirements

  • Not all courses have accessibility options

  • Pricing varies


For those who are unable to access therapy services despite recognizing the need to work on anger management, a self-paced course to build skills is an option.

Udemy offers a wide range of courses varying in length and intensity. Dozens of anger management courses are available for $15 each, with some courses running up to $70. For instance, 10 Ways to Control Anger is developed by psychologists and offers concrete tactics. Anger Management Techniques That Actually Work delves into both how to manage your anger and understand what causes these feelings. The Anger Management and Conflict Resolution Program helps participants learn appropriate alternatives to managing conflict.

Keep an eye out for temporary discounts on specific courses for more savings. Courses are sometimes listed at up to 90% off! Courses vary in length, from one hour to nine and a half hours, so you can choose the depth and intensity that works for you. Additionally, many courses offer a preview, so you can see what the course is about before purchasing.

Topics include general anger management, emotional stability, specific tips for managing anger, conflict resolution, and dealing with intense emotions. According to Udemy’s site, all courses are taught by “real-world experts” on each topic. Instructors are asked about their experience teaching and creating video content, with resources provided to ensure high-quality courses.

Each course has specific learning objectives and a recommended audience, and you receive your certificate upon completion of the course. Udemy reviews and vets all courses before they are public. It's a great resource for self-improvement, especially for those looking to learn more about their emotions and manage their anger in a healthier way.

Plans & Pricing

Each course is purchased on its own, so prices vary. Anger management courses range from $10 (the majority are at this level) to $120 and Udemy frequently offers sales and discounts, keeping courses affordable.

Compare the 12 Best Online Anger Management Therapy Resources

Best For
Is Insurance Accepted?
Does it Accept HSA/FSA?
Type Of Therapy
Communication Options
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Online-Therapy.com Most Comprehensive Program $200-$440 per month No Yes Couples Therapy, Individual Therapy Audio, Messaging, Video Chat Learn More
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BetterHelp Best Flexibility $240 to $360+ per month No Yes Individual Therapy Messaging, Phone, Video Chat Learn More
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Calmerry Most Affordable Anger Management Therapy $167 for a monthly subscription (Messaging only); $207 for a monthly subscription (Messaging plus one video chat per month); $269 for a monthly subscription (Messaging plus four video chats per month) No. Can provide superbill for reimbursement No Couples Therapy, Individual Therapy Audio, Messaging, Video Chat Learn More
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Amwell Best for Individual Therapy $109 to $279 Yes Yes Couples Therapy, Family Therapy, Individual Therapy, Medication Management, Psychiatry, Teen Counseling Video Chat Learn More
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TeenCounseling Best for Teen Anger Counseling $240 to $360 per month No Yes Individual Therapy, Teen Counseling Audio, Live Chat, Messaging, Video Chat Learn More
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The Logan Group Best for Self-Help Anger Classes $24.95 to $159.95 No No Individual Therapy N/A Learn More
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Talkspace Best for Messaging Therapy $69-$109 per week for monthly plans; $65 for each additional live session Yes Yes Couples Therapy, Individual Therapy, Medication Management, Psychiatry, Teen Counseling Audio, Live Chat, Messaging, Phone, Video Chat Learn More
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LifeStance Health Best for Couples $150 to $300 per session, if paying out of pocket Yes Yes Children's Therapy, Family Therapy, Group Therapy, Individual Therapy, Medication Management, Psychiatry, Teen Counseling Video Chat Learn More
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Mindful Care Best for Group Support $49 per month for substance abuse; Individual therapy: $50 for 20-minute sessions; $100 for 40-minute sessions; $35 per group session; $75-$175 for psychiatry session Yes No Group Therapy, Individual Therapy, Medication Management, Psychiatry, Teen Counseling Audio, Video Chat Learn More
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Anger Coach Best for Intensive Anger Treatment Consultations are $180; service costs vary N/A No N/A N/A Learn More
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My Court Class Best for Court-Ordered Classes $55 to $395 No No Individual Therapy N/A Learn More
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Udemy Best Anger Management Certification $10 to $70 No No N/A N/A Learn More
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How to Choose an Anger Management Program

If you need support in managing your anger, it can be overwhelming to find the program that is right for you. Some key factors can help inform your choice:

  • Cost: Some anger management courses and programs are free, but others can cost hundreds of dollars a month. Be sure the therapy, class, or group fits into your budget and that its benefit to you is worth the cost. 
  • Court orders: If you’ve been mandated by a court to complete an anger management course, be sure the option you choose will fulfill the requirement. Therapy is an excellent place to work on your anger management, but won’t necessarily satisfy the legal requirement and will likely take longer and cost more than a class.  
  • Type of therapy: A therapist will help guide you through what type of psychological exploration and tools will best serve your anger management needs, but doing some homework on the type of therapy that might work for you—group or individual, CBT or dialectical behavior therapy (DBT), a weekly class or self-guided course—can help ensure success. 
  • Insurance: Classes and self-guided courses are less likely to accept insurance. Some therapists and companies offering therapist-led group therapy do, but not all will work with your coverage. Be sure to compare the cost with and without insurance and decide what works best for your needs and budget. 

You can shop around and review various programs before deciding which is the best fit for your needs.

Key Considerations

What Types of Anger Management Counseling Are Offered?

There are many types of counseling that may suit your anger management needs—including individual, group, or family counseling that employs a variety of techniques—and it’s a personal choice. But it may help to familiarize yourself with some common forms, including: 

  • Cognitive behavioral therapy (CBT): This counseling method addresses thought and behavior patterns that contribute to anger and helps the individual develop strategies to recognize and modify these patterns to help in managing anger in Healthier ways.
  • Dialectical behavior therapy (DBT): A derivative of CBT, dialectical behavior therapy builds on that foundation and helps people learn to accept their reality better through developing emotional regulation, mindfulness, distress tolerance and interpersonal effectiveness skills.
  • Psychodynamic therapy: This approach focuses on exploring the underlying conflicts and roots of problematic anger, and using the therapy relationship to better understand and rework these dynamics.
  • Family and couples therapy: When anger is primarily directed toward or triggered by these close personal relationships, family or couples therapy can help you better negotiate these dynamics and learn calmer, healthier and more effective communication.
  • Group therapy: Anger can sometimes erode our social skills and relationships, leading to isolation. Group therapy (especially when therapist-led) can help restore socialization, improve empathy and self-compassion, and create a sense of community to stem isolation. You can also learn from other's emotional challenges, including those with anger.

While not a form of counseling, many people also use classes or courses to learn anger management strategies. This can be appropriate if the person is seeking help at the order of a judge and wants to learn specific ways to manage their anger without attending therapy.

"There is no one-size-fits-all approach to anger management counseling," explains Hannah Owens, LMSW and subject matter expert. "You might need to try a few different approaches before you find the one that's right for you."

Who Is Anger Management Therapy For?

Anger management therapy is for anyone whose anger is interfering with their well-being or functioning. If your anger gets in the way of your relationships, causes problems at work, or you are concerned about how frequently or how intensely you experience anger, you may benefit from anger management therapy.

Frequently Asked Questions

  • Is Anger Management Therapy Anonymous?

    In the United States, all therapists and mental health providers are legally required to maintain client confidentiality. If your therapist is concerned for your safety and the safety of others or needs to confirm your attendance to meet the requirements of a court order, they may be obligated to share information. In the case of a court order, therapists and providers may also be required to inform you that they will be notifying the court of your attendance. Some peer-support groups, however, are anonymous. 

  • What Do Anger Management Counselors Do?

    Anger management counselors are trained to help their clients understand and better cope with feelings of anger. Depending on your needs and treatment goals, they can help you learn to identify things that trigger your anger, change how you respond to anger, and/or work through things from your past that contribute to your anger problems now.

  • How Does Anger Management Therapy Work?

    Anger management therapy, like all forms of therapy, is individualized based on each client’s needs, values, and treatment preferences. Typically, therapy will start with an intake that will include the therapist gathering information about your history, symptoms, and how your anger has impacted your life. They will then work with you to develop a treatment plan to address your specific needs and concerns.

  • Is Anger Management Therapy Worth It?

    If your anger is impacting your life negatively, and you are serious about making positive changes in your life, therapy for anger management can absolutely be worth it.

  • How Successful Is Anger Management Therapy?

    In therapy, you get out what you put in. Because of this, sometimes anger management therapy is unsuccessful if someone is only attending because a loved one, an employer, or a judge told them to go. However, if you are committed to taking control of your anger, and you are engaged in treatment, anger management therapy can be very successful.


To choose the best online anger management therapy services, we reviewed 55 different online therapy companies, surveying 105 users of each company about their experiences with things like price, quality of care, and accessibility. Of these companies, we focused on the ones who provide anger management counseling, and assessed these services at each company. In addition, we considered anger management courses and classes that fulfill court requirements and/or that can be completed on your own time, making them accessible to those needing guidance through anger management. We evaluated how successfully these courses and classes address anger.

Photo comp of Anger Management clas

VeryWell Mind / Design by Amelia Manley

Article Sources
Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
  1. Toohey MJ. Cognitive behavioral therapy for anger management. In: Wenzel A, ed. Handbook of Cognitive Behavioral Therapy: Applications (Vol. 2). American Psychological Association; 2021:331-359. doi:10.1037/0000219-010

  2. American Psychological Association. Strategies for controlling your anger: Keeping anger in check.

  3. U.S. Department of Health and Human Services. HIPAA Privacy Rule and sharing information related to mental health.

By Amy Marschall, PsyD
Dr. Amy Marschall is an autistic clinical psychologist with ADHD, working with children and adolescents who also identify with these neurotypes among others. She is certified in TF-CBT and telemental health.

Edited by
Ray Finch
Ray Finch

Ray is a special projects editor on the performance marketing team.

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April McCormick
April McCormick

April is the health editor for performance marketing at Verywell. Her work has appeared in Time, Parents Magazine, The Huffington Post, TripSavvy, Parenting.com, First Time Mom and Dad, Mama Mia, All4Women, the New York Times Bestseller, A Letter To My Mom, and more.

Learn about our editorial process