Ask a Therapist

Ask a Therapist

Editor-in-Chief Amy Morin answers your questions about all things mental health and psychology.

Ask a therapist

Ask a Therapist: How Do I Set Boundaries With My Mother?

By Amy Morin, LCSW

Ask a therapist

Ask a Therapist: How Can I Trust My Wife Again After She Cheated?

By Amy Morin, LCSW

A reader asks about how to manage debt and anxiety.

Ask a Therapist: How Do I Tackle My Debt and My Anxiety?

By Amy Morin, LCSW

You don't have to respond to every call or message.

Ask a Therapist: Do I Have to Help a Friend With Every Crisis?

By Amy Morin, LCSW

Self-esteem affects the way you see yourself.

Ask a Therapist: How Can I Improve My Self-Esteem?

By Amy Morin, LCSW

Watching your sister move out might feel sad.

Ask a Therapist: Should I Feel Bad for Telling My Sister to Move Out?

By Amy Morin, LCSW

Upsetting thoughts might follow you around.

Ask a Therapist: How Do I Deal With Bad Memories?

By Amy Morin, LCSW

Sleep trouble and high stress often go together.

Ask a Therapist: What Can I Do to Sleep Better and Feel Less Stressed?

By Amy Morin, LCSW

It's OK to tell your spouse you want space.

Ask a Therapist: How Do I Tell My Husband I Need More Space?

By Amy Morin, LCSW

Remote learning is tough for many kids.

Ask a Therapist: How Do I Help My Kids Cope With Pandemic Stress?

By Amy Morin, LCSW

Feeling restless is a common problem.

Ask a Therapist: How Can I Stop Feeling Restless and Unproductive?

By Amy Morin, LCSW

Depression can be treated without medication.

Ask a Therapist: How Can I Overcome Depression Without Medication?

By Amy Morin, LCSW

Be firm when family tries to guilt you into doing things.

Ask a Therapist: How Can I Deal With Pressure to See Family for the Holidays?

By Amy Morin, LCSW