Ask a Therapist: My Daughter Takes Advantage of My Generosity, What Can I Do?

Redefine Your Sense of Obligation

It makes sense you may feel a sense of obligation to your daughter. She’s a single mother, and you certainly don’t want to see her or your grandkids struggle.

But you’re not obligated to help. She’s an adult, and it’s up to her to take care of herself and her children.

The key is to recognize that your assistance is a choice. You can help her because you want to—not because you have to.

Decide Together What You Want to Offer

It’s important that you and your husband are on the same page regarding how much time and money you’re going to give your daughter.

How many hours a week do you want to provide free childcare? How much money do you want to give her every month? Are there other things you want to offer?

If you aren’t both in agreement, don’t do it. Otherwise, your giving will create a serious rift in your relationship. And you won’t be doing anyone any favors.

Communicate Your Boundaries

Once you’ve decided what you’re willing to do, communicate those boundaries to your daughter. You might say something like, “We’ve been feeling really tired lately, and we decided we are going to scale back how much childcare we’re able to offer. We’re happy to watch the kids two afternoons a week,” or “We are happy to cover the cost of your internet bill every month if that would be helpful to you.”

Your daughter is likely to push back to get you to change your mind. For example, she might insist that you’re unfair, or she might tell you not to bother with anything if you can’t do everything for her.

But it’s important to stick to the limits you set. Otherwise, you’ll continue to overextend yourselves and feel resentful of her in the process.

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Offer Resources and Alternatives

If you’re concerned about your daughter needing more support than you want to give (and it sounds like you are), provide her with information on additional resources.

You might give her a list of childcare options. Or, you might offer to pay for her to speak with a financial advisor who can assist her with establishing a budget.

This might reassure her that you are willing to provide support—even if that means referring her to someone who can help rather than doing the work yourself.

Practice Effective Communication

When your daughter insists you aren’t doing enough to help, take a minute and validate what she’s likely feeling. Say something like, “This must feel really frustrating to you.” Just make sure you say it with a sincere tone that doesn’t sound sarcastic.

While it may be tempting to respond to her with things like, “We do a lot for you!” or “You have more support than most people,” comments like that are likely to put her into defense mode.

The conversation will go better if you listen and reflect back what you hear about how she’s feeling, regardless of whether you agree.

If she says things that are out of line, you’re not obligated to keep talking to her. End the conversation for now and tell her you’ll discuss things when she’s calmer.