Self-Improvement Undefining Masculinity With Author and Actor Justin Baldoni By Amy Morin, LCSW Amy Morin, LCSW Facebook LinkedIn Twitter Amy Morin, LCSW, is the Editor-in-Chief of Verywell Mind. She's also a psychotherapist, the author of the bestselling book "13 Things Mentally Strong People Don't Do," and the host of The Verywell Mind Podcast. Learn about our editorial process Updated on August 02, 2021 Print Verywell / Julie Bang Table of Contents View All Table of Contents Meet Justin Baldoni Why Justin Baldoni Is Mentally Strong What You’ll Hear on the Show What You’ll Learn About Mental Health and Mental Strength Quotes From Justin More About the Podcast Every Monday on The Verywell Mind Podcast, Editor-in-Chief Amy Morin, LCSW, interviews experts, authors, entrepreneurs, athletes, musicians, and other inspirational people about the strategies that help them think, feel, and do their best in life. Follow Now: Apple Podcasts / Spotify / Google Podcasts Meet Justin Baldoni Justin Baldoni is an actor, filmmaker, and author. He is best known in popular culture for playing Rafael Solano on the acclaimed TV series "Jane the Virgin." He’s also the creator of a documentary series called "My Last Days" which became one the most-streamed documentaries of all time. He has gone on to direct the films "Five Feet Apart and Clouds." One of his most recent projects is a podcast and book both entitled "Man Enough" that examines masculinity in the modern world. Why Justin Baldoni Is Mentally Strong Justin is willing to go against the norm. He’s paving the way for other men to undefine what it means to be a man. He’s open about his struggles and the ways in which he gains support. And he is clear that he continues to make mistakes but considers himself to be a work in progress. He uses his huge social media platform, his book, and his podcast to talk about mental health and the importance of shifting our expectations of men. What You’ll Hear on the Show Why Justin doesn’t use the phrase “toxic masculinity” Why we’re seeing a huge disconnect between people right now How Justin found the courage to be vulnerable with his friends How he’s undefining what it means to be a man What he learned from his documentary about people who were dying Why he isn’t afraid to talk about seeing a therapist The dangers of “chasing happiness” The question he asks himself before he posts anything on social media What Is Happiness? What You’ll Learn About Mental Health and Mental Strength People often confuse “acting tough” with “being strong.” But suppressing emotions, denying pain, and refusing to ask for help aren’t hallmarks of strength.It takes mental strength to care for your mental health. And sometimes this means reaching out for support, talking about problems, and dealing with uncomfortable emotions.It’s important to recognize how the pressure to “act tough” can take a serious toll on mental health. The Difference Between Mental Strength and Mental Health Quotes From Justin Justin Baldoni One of the most manly [and] masculine things that you can do is to love other people so much that you're willing to fix yourself—to love yourself enough that you're willing to go in and say, ‘There's a part of me that might be broken.’ — Justin Baldoni I don't think it's possible to be emasculated. Are we that fragile as men that a woman or another man can take our masculinity away?I put on this invisible armor to protect myself from an oncoming attack that isn't an attack. It's just a social situation.It blows my mind that we care so much more about math and science and history than we do about emotional intelligence and feelings.As men, the only socially acceptable thing we're allowed to feel is anger and rage. We don't have to find out we're dying to start living.All of us are struggling, but it's in the brokenness that makes us beautiful and human and alive. What Is Emotional Intelligence? More About the Podcast The Verywell Mind Podcast is available across all streaming platforms. If you like the show, please leave us a review on Apple Podcasts. Reviews and ratings are a great way to encourage other people to listen and help them prioritize their mental health too. Links and Resources Visit Justin’s website Watch Justin’s TED Talk Listen to The Man Enough Podcast Follow Justin on Instagram What Is Toxic Masculinity? The Dangerous Effects of Toxic Masculinity By Amy Morin, LCSW Amy Morin, LCSW, is the Editor-in-Chief of Verywell Mind. She's also a licensed clinical social worker, psychotherapist, and international bestselling author. Her books, including "13 Things Mentally Strong People Don't Do," have been translated into more than 40 languages. Her TEDx talk, "The Secret of Becoming Mentally Strong," is one of the most viewed talks of all time. See Our Editorial Process Meet Our Review Board Share Feedback Was this page helpful? Thanks for your feedback! What is your feedback? Other Helpful Report an Error Submit Speak to a Therapist Online Advertiser Disclosure × The offers that appear in this table are from partnerships from which Verywell Mind receives compensation.