Stress Management Job Stress The 10 Best Blue Light Blocking Glasses of 2022 Keep your eyes protected and enjoy better sleep with these picks By Lindsey Lanquist Lindsey Lanquist Lindsey is a writer and editor specializing in fashion, lifestyle, love, sex, and health content. She reviews products for Verywell Fit, Verywell Health, and Verywell Mind. Learn about our editorial process Updated on October 14, 2021 Medically reviewed Verywell Mind articles are reviewed by board-certified physicians and mental healthcare professionals. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Content is reviewed before publication and upon substantial updates. Learn more. by Armeen Poor, MD Medically reviewed by Armeen Poor, MD Armeen Poor, MD, is a board-certified pulmonologist and intensivist. He specializes in pulmonary health, critical care, and sleep medicine. 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Many of us know that too much screen time isn’t a good thing. Spending hours staring at a computer can leave our eyes feeling dry, irritated, and strained. And some research has even suggested that screen time can even alter our circadian rhythms, affecting our ability to sleep at night. The jury is still out on how, exactly, screen time affects us—and what we should do about it. But many people have turned to blue-light-blocking glasses as one potential way to mitigate screen time’s more negative effects. Blue light blocking glasses promise to filter out some of the high-range blue light emitted by our screens. And some research has linked blue light blocking glasses with enhanced mood, improved sleep quality, increased activity, and reduced retinal damage. Again, blue-light-blocking glasses are still pretty new, and the research surrounding them is far from definitive. But if you’re intrigued by their potential benefits and want to score a pair of your own, rest assured knowing there are plenty of great options to choose from. Here are the best blue light blocking glasses on the market. Our Top Picks Best Overall: Gamma Ray Optics Blue Light Blocking Glasses at Amazon Best Style: Felix Gray Turing Glasses at Madewell.com Best Prescription Glasses: Warby Parker Morgan Glasses at Warbyparker.com Best Reading Glasses: Prospek Blue Light Blocking Glasses at Amazon Best for Gaming: Cyxus Blue Light Blocking Glasses at Amazon Best for Daytime: J+S Vision Blue Light Shield Glasses at Amazon Best for Better Sleep: Gunnar Optiks Intercept Onyx Glasses at Amazon Best Wire Frames: Livho Blue Light Blocking Glasses at Amazon Best Clip-On: GAMEKING Blue Light Blocking Clip-Ons at Amazon Best Overall: Gamma Ray Optics Blue Light Blocking Glasses 4.8 Courtesy of Amazon View On Amazon View On Walmart Not sure where to start your journey with blue light blocking glasses? Gamma Ray’s Blue Light Blocking Glasses are a classic option that offers solid protection, making them a great go-to. The glasses boast a versatile thermoplastic frame, which promises to be lightweight, flexible, and comfortable. The amber-tinted lenses offer UV400 protection, meaning they will block 99 to 100% of UV light. And since the lenses are anti-reflective, they promise to cut down on glare and other irritating distractions. If you want to use these glasses as readers, you can. Simply choose a magnification level between +1.00 and +2.25. If you want to use them as standard blue-light-blocking glasses, simply opt for the +0.00 magnification level, instead. After 75 Days of Testing, These Are the Best Light Therapy Lamps Best Style: Felix Gray Turing Glasses 3.5 Courtesy of Felix Gray View On Madewell.com View On Shopfelixgray.com View On Verishop.com Sleek and sophisticated, Felix Gray’s Turning Glasses are worth the splurge. The stylish glasses boast a versatile, unisex frame that promises to be lightweight and comfortable. Each pair ships with a set of lenses that promise to filter out 90% of high-range blue light and 50% of all blue light. But because the lenses are clear, they’re discreet enough to wear anywhere. Opt for a prescription pair for an additional $50, or stick with the classic, prescription-free blue light blocking style. What’s nice? If you want to add magnification, you can do so at no additional cost. Best Prescription Glasses: Warby Parker Morgan Glasses Courtesy of Warby Parker View On Warbyparker.com Warby Parker is a classic pick within the glasses space, and the brand makes it easy to add blue light blocking lenses to any frames you’re shopping. The brand’s Morgan Glasses are classic, versatile, and available with a range of different lenses—single-vision, progressives, readers, and prescription-free. All of these lenses are scratch-resistant, anti-reflective, and 100% UV-blocking. But if you want additional blue light protection, you can spend an extra $50 on Warby Parker’s blue light filtering feature. This add-on promises to block even more blue light than the brand’s classic lenses—without adding a yellow tint to your lenses. The 8 Best Weighted Blankets of 2022 Best Reading Glasses: Prospek Blue Light Blocking Glasses Courtesy of Walmart View On Amazon View On Walmart PROSPEK’s Blue Light Blocking Glasses make a great pair of blue light blocking glasses, but they also make an excellent set of readers. The glasses are lined with eight layers of protective coating, which work together to block 100% of high-range blue light and 50% of all blue light. This coating is incredibly thin, so the lenses aren’t too yellow. And the lenses also promise to be anti-glare, anti-scratch, and anti-oil—meaning you won’t have to worry about dirtying them with your fingerprints. What makes these glasses great readers, though, is the fact that they come with magnification. Opt for a magnification level between +0.50 and +3.00. And if you want classic, magnification-free glasses, simply choose the +0.00 option. Best for Gaming: Cyxus Blue Light Blocking Computer Glasses Courtesy of Amazon View On Amazon Anyone who plays video games knows the visuals are part of the fun. So when shopping for a set of blue light blocking glasses, you’ll want to select a pair that is protective but not too yellow. Cyxus’s Blue Light Blocking Computer Glasses strike that exact balance. The glasses offer UV400 protection, meaning they’ll block 99 to 100% of UV light. But since the lenses are clear, they won’t distort the palettes of your favorite games. Also nice? The lenses are finished with anti-glare coating, which will keep reflections and other distractions from popping up in the corners of your lenses—allowing you to keep your head in the game. The Best Stress Management Books, Recommended by a Counselor Best for Daytime: J+S Vision Blue Light Shield Glasses Courtesy of J+S Vision View On Amazon View On Jandsvision.com J+S’s Vision Blue Light Shield Glasses are a great pick for days at the office—and other bouts of extended screen time. The glasses promise to block out 90% of high-range blue light and 52% of all blue light. And since the lenses are only slightly yellow-tinted, the glasses shouldn’t distort the color of your environment too much. This balance of ample protection and minimal color distortion makes the glasses great for everyday use. They’re discreet enough to wear to the office, but still protective enough to give your eyes a break. And since the glasses come in an array of shapes and colors, you can select a pair of frames that works for you. Best for Better Sleep: Gunnar Optiks Intercept Onyx Glasses Amazon View On Amazon Craving heavy-duty protection? The Gunnar Intercept Onyx Glasses have you covered. The glasses boast a BLPF (Blue Light Protection Factor) of 98, which means they block 98% of all blue light. This makes them more protective than most—and an excellent pick for winding down before bedtime. The only potential downside? The glasses come with dark amber lenses. This makes them more conspicuous than options with clear or yellow-tinted lenses. But since they promise more intense protection, they might be worth the tradeoff. Plus, if you’re wearing them before bed, do they really need to be all that discreet? The 8 Best Weighted Blankets of 2022 Best Wire Frames: Livho Blue Light Blocking Glasses Amazon View On Amazon If you like your glasses lightweight and durable, you might prefer a wire-frame pair, like Livho’s Blue Light Blocking Glasses. The frames are crafted from titanium alloy, and the lenses offer UV400 protection. Since the lenses are clear, you won’t have to worry about color distortion. And since they’re also scratch-resistant and anti-flare, you can rest assured knowing they’ll withstand a little wear and tear—and they won’t distract you with irritating reflections. Best Clip-On: GAMEKING Blue Light Blocking Clip-Ons Courtesy of Amazon View On Amazon Can’t stand the thought of juggling another pair of glasses? With GAMEKING’s Blue Light Blocking Clip-Ons, you don’t have to. The lenses ship totally frameless, allowing you to clip them onto a pair of glasses you already own. Simply attach the clip-on nose bridge to the bridge of your go-to glasses to add some blue light blocking protection to your favorites. The amber-tinted lenses promise to filter out 85% of high-range blue light and 60% of all blue light, while their anti-reflective coating cuts down on glare. What’s nice? The lenses promise to be scratch-resistant, abrasion-resistant, and oil-resistant, too. So they should last you a while—even if they encounter a little wear and tear. Final Verdict If you want a pair of everyday glasses that are equipped with blue light blocking protection, Warby Parker’s Morgan Glasses are a great buy. The frames are sleek, the lenses are clear, and you can easily get a prescription pair. (And if you don’t love the frames, don’t worry—you can get the same blue-light-blocking protection in many of Warby Parker’s other frames). If you’d prefer a pair of blue light blocking glasses to use more temporarily, Gamma Ray’s Optics Blue Light Blocking Glasses may better suit your needs. The yellow-tinted glasses offer plenty of protection, and since they’re anti-reflective, they promise to cut down on glare, too. What to Look for in a Blue Light Blocking Glasses Blue Light ProtectionThe primary purpose of blue light blocking glasses is to block blue light. But depending on your needs and preferences, you may not want to choose the most protective pair possible. Why? Glasses that offer more protection tend to come with amber-tinted lenses, which can distort the color of the environment around you. Consider how much you care about blue light protection—and weigh that against how much you care about having clear lenses. Then, opt for a pair that suits your priorities.ComfortIf you spend a lot of time in front of screens, you’ll need a pair of blue light blocking glasses that are comfortable enough to wear for hours on end. Unfortunately, comfort can be hard to suss out when shopping online. But don’t be afraid to try stuff on at home—and send frames back when they don’t suit you. It may take a few tries to find the right pair, but you’ll be happy when you do. StyleBlue light blocking glasses are a functional buy. But if you’re planning to wear them a lot, you probably want a pair that looks relatively nice. Opt for a set you’ll feel comfortable wearing to the office—or even to a nearby coffee shop. Blue light blocking glasses are worthless if you’re too embarrassed to wear them. Why Trust Verywell Mind As a seasoned health and fitness writer, Lindsey Lanquist understands how vital quality product recommendations can be. She is careful to recommend products that are reliable, comfortable, and genuinely well-reviewed by those who’ve tried them. Was this page helpful? Thanks for your feedback! Struggling with stress? Our guide offers expert advice on how to better manage stress levels. Get it FREE when you sign up for our newsletter. Sign Up You're in! Thank you, {{form.email}}, for signing up. There was an error. Please try again. What are your concerns? Other Inaccurate Hard to Understand Submit 3 Sources Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. Sheppard AL, Wolffsohn JS. Digital eye strain: prevalence, measurement and amelioration. BMJ Open Ophth. 2018;3(1):e000146. doi:10.1136/bmjophth-2018-000146 Wahl S, Engelhardt M, Schaupp P, Lappe C, Ivanov IV. The inner clock—Blue light sets the human rhythm. J Biophotonics. 2019;12(12). doi:10.1002/jbio.201900102 Perez Algorta G, Van Meter A, Dubicka B, Jones S, Youngstrom E, Lobban F. Blue blocking glasses worn at night in first year higher education students with sleep complaints: a feasibility study. Pilot Feasibility Stud. 2018;4(1):166. doi:10.1186/s40814-018-0360-y