The 10 Best Gratitude Journals of 2020

Boost happiness with this five-minute daily ritual

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Our Top Picks

Even Happier at Amazon

"The weekly, guided journal offers a year's worth of content that harnesses the principles of positive psychology."

Tiny Buddha's Gratitude Journal at Amazon

"It includes 15 coloring pages to help readers kick-start their creativity and embrace daily gratitude."

The Happiness Project One-Sentence Journal at Amazon

"Serving as a personal time capsule, the journal documents a reader’s personal growth and evolution throughout five years."

Start With Gratitude Daily Gratitude Journal at Amazon

"It takes only five minutes a day to reflect with the help of these guided writing prompts, lists, and quotes."

Happy Journal, Happy Life at Amazon

"Participants will learn how to combat negative mindsets and focus on the high points in life to harness happy thoughts."

A Life of Gratitude at Amazon

"It's filled with a variety of challenges, questions, and prompts, including a thank you note challenge."

Today Is Great! A Daily Gratitude Journal for Kids at Amazon

"Introducing kids to a gratitude journal at a young age demonstrates that one can appreciate even the smallest things in life."

The One-Minute Gratitude Journal at Amazon

"There are no preset dates, so the user creates a schedule for when and how often they’d like to journal."

Morning Mindfulness Journal at Macy's

"Jump-start the day with guided writing prompts focused on manifesting a great day and practicing self-care."

Gratitude Book at Paper Source

"With 224 pages, this journal allows you to record statements of gratitude and joy from the present moment that will be cherished forever."

When we express gratitude, it fires up multiple areas of the brain that are responsible for delivering mood- and happiness-boosting chemicals—like dopamine and serotonin.

Writing down what one is grateful for each day can positively impact the way the body and mind function—from quality of sleep to boosting immunity and happiness. A gratitude journal serves as a personal outlet to reflect on what one is grateful for in life.

Spending a few minutes a day or even a week to acknowledge and absorb the positive attributes of life can make a significant impact on one’s overall well-being.

Our Top Picks

Even Happier, A Gratitude Journal for Daily Joy and Lasting Fulfillment

“Even Happier” is a solid option for people looking to dip their toes into a gratitude journal or incorporate gratitude reflection on a weekly basis. Author Tal Ben-Shahar, Ph.D., offers a year's worth of content that harnesses the principles of positive psychology from his time teaching at Harvard University. 

This weekly guided journal includes 52 weeks of new exercises, meditations, and self-reflective writing sessions.

Tiny Buddha's Gratitude Journal

This 160-page gratitude journal guides readers to creatively foster gratitude through drawing and self-reflection. 

Each day includes a prompt or question to motivate readers to recognize small blessings and acquire a more positive mindset. Examples of writing prompts include: "I appreciate that I live in a part of the world where anyone can..." and "which challenges are you proud to have overcome?" 

The journal also includes an artistic portion, with 15 coloring pages to help readers kick-start their creativity and embrace daily gratitude.

The Happiness Project One-Sentence Journal

This popular pick is a good choice for people new to gratitude journaling. Inspired by Gretchen Rubin’s book, “The Happiness Project”, this journal follows a simple structure: calling for just one sentence a day. 

This daily ritual guides readers through five years' worth of gratitude reflection and inspirational quotes. Serving as a personal time capsule, the journal documents a reader’s personal growth and evolution throughout the years.

Start With Gratitude Daily Gratitude Journal

“Start With Gratitude” includes daily entries that are broken up into two sections—morning and evening. It takes only five minutes a day to reflect through the wealth of guided writing prompts, lists, and quotes. 

Thought-provoking entries include a list of goals and intentions for the future, as well as daily writing prompts like “music I enjoyed listening to today...” and “things I did for myself today…”. Incorporating these practices helps provide balance and positivity in everyday life.

Happy Journal, Happy Life

Author Jennie Moraitis guides readers in her self-discovered “Happy Journal” method. This motivational book helps people creatively reflect on the happiest moments in life. 

With 10 minutes a day, “Happy Journal, Happy Life” aims to get the creative juices flowing and help people harness gratitude and happy thoughts. This journal is for writers and artists of all levels, and it guides readers in using drawing and doodling as mediums for expressing what brings joy into their lives. 

Through the “Happy Journal” experience, participants will also learn how to combat negative mindsets and focus on the high points in life, both big and small.

A Life of Gratitude, A Journal to Appreciate It All, Big and Small

This bright and cheery journal aims to help readers find happiness in the present moment. Filled with a colorful collection of watercolor illustrations and a variety of challenges, questions, and prompts—including "who has been your greatest teacher in life?” and a thank you note challenge—this journal will stimulate the mind and help readers embrace everyday gratitude. 

Spend anywhere from a minute to a day completing the various pages and projects depicted in this beautiful 224-page book.

Today Is Great! A Daily Gratitude Journal for Kids

Share the gift of gratitude by getting kids started with their very own gratitude journal. This kid-focused journal features daily entries, challenges, and questions. One of the many activities includes the challenge of writing a thank you note to someone who has helped them, like a teacher or bus driver. Humorous illustrated characters keep kids engaged, with plenty of blank space for self-expression.

Introducing kids to a gratitude journal at a young age demonstrates that one can appreciate even the smallest things in life. This daily practice will guide them toward a lifetime of positive thinking.

The One-Minute Gratitude Journal

What we love most about this journal is the flexibility—you’re in the driver's seat. There are no dates, so the reader creates a schedule for when and how often they’d like to journal.

The book serves as a blank canvas to reflect on what one is grateful for each day, through short journal entries and blank drawing pages. Additionally, each page includes a new motivational quote. 

“The One-Minute Gratitude Journal” is extremely time-efficient. With just one minute and three to five sentences a day, readers can begin to reap the benefits of regularly expressing gratitude.

Morning Mindfulness Journal

Morning Mindfulness Journal

 Courtesy of NYDJ

For those looking for a journal that matches their trendy aesthetic, look no further. The “Morning Mindfulness Journal” includes 144 pages of gratitude entries wrapped in a light-gray, crushed velvet cover with metallic gold foil. Jump-start the day with guided writing prompts focused on manifesting a great day and practicing self-care.

Gratitude Book

Gratitude Book

 Courtesy of Paper Source

This keepsake serves as a memory capsule. Family and friends record statements of gratitude and joy from the present moment that will be cherished forever. This book includes 224 pages, each filled with short entries to record what one is grateful for in one's life. Pro tip: “Gratitude Book” makes for the perfect hostess gift.

Why Trust Verywell Mind

Emily Stone's research has led her to a deeper understanding of how the brain functions as well as what feeds into happiness. Gratitude can often be drowned out by the day’s headlines or an unpleasant encounter. By taking even one minute in the morning or before bed to reflect on the positive, we can significantly benefit both physically and emotionally.

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Article Sources
Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
  1. Emmons RA, Stern R. Gratitude as a psychotherapeutic intervention. Journal of Clinical Psychology. 2013;69(8):846-855. doi:10.1002/jclp.22020