Best Apps for Hypnosis

Enter a deep state of relaxation.

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When you hear the term hypnosis, you might think of dramatized stage acts or movie scenes. However, hypnosis is not meant to be a form of entertainment: The technique can help reduce pain, depression, anxiety, and phobias. 

Hypnosis sessions are usually guided by a professional hypnotist, but you can also reach the state of deep relaxation on your own through self-hypnosis apps. Practicing self-hypnosis is very similar to meditation, but self-hypnosis is more goal-oriented and puts you in a trance-like state instead of a focusing on being present. If you’re interested in giving self-hypnosis a try, check out our list of the six best apps for hypnosis that you can download on your device today.

The 6 Best Hypnosis Apps of 2022

A Word From Verywell

Hypnosis apps have become popular for tackling a range of issues, but you should be aware of what these apps can and cannot do. Because they lack scientific backing for many of their health claims, you should always use caution and good judgment when trying a new app. Such apps may help achieve better relaxation, but they are never a substitute for medical or psychotherapeutic treatment. Talk to your doctor if you are concerned about any symptoms that are interfering with your daily life.

Best Overall : Hypnobox



Key Specs
  • Cost: $13 for one month; $40 for six months; $60 for one year
  • Mobile: Apple, Google Play
Why We Chose It

Although premium options are available, Hypnobox’s wealth of free resources makes it a fantastic choice for people exploring self-hypnosis. The app offers a lot of customization so you can tailor it to your specific needs, including importing sounds that you find most relaxing. If you choose to upgrade, you can save by purchasing annual or biannual subscriptions.

Pros & Cons
  • Free version available

  • Can be used for different issues/concerns

  • Sessions have several customizable options

  • Site’s FAQ page explains how self-hypnosis works

  • Multiple purchase/subscription options available

  • Can be challenging if not familiar with hypnosis

  • Customized sessions do not always “flow” smoothly

  • Some customers noted voice options sounding “robotic”

Hypnobox is a self-hypnosis app designed to help you achieve a deep state of relaxation at your own convenience. The service makers suggest that by entering a highly relaxed state, people are then better able to absorb suggestions for new thoughts and behaviors.

The app offers a wide range of customizations, including choosing what voice the app uses and the option to use it offline. You can choose from more than 600 different audio suggestions, plus personalize the experience even further by creating your own tailored sessions, recording your own suggestions, and importing your own background music. 

Each session works by inducing a deeply relaxed, trance-like state. During that time, the app provides suggestions that are intended to help you subconsciously retrain your brain. Hypnobox even includes a brief, deep breathing activity you can do while you wait for content to load. You can choose from several free options included in the app, or you can pay for individual add-on features or a yearly subscription. 

Hypnosis apps such as this one typically utilize audio tracks that may include vocals and music. Some of them also incorporate visual elements and other sound effects. While these apps are generally safe, they have not been scientifically tested for efficacy. You should be aware that they have their limitations: The claims made by app makers have not been empirically tested, and your results may vary.

Best For Relaxation : Relax and Sleep Well Hypnosis

Relax and Sleep Well Hypnosis

 Relax and Sleep Well Hypnosis

Key Specs
  • Cost: Paid sessions are $3 each
  • Mobile: Apple, Google Play
Why We Chose It

Relax and Sleep Well Hypnosis can help with relaxation as well as sleep issues. You can decide if you need your session to help you relax for the day ahead or allow you to wind down at night. This app has many add-on features to choose from, and you can just purchase the ones that you want to use.

Pros & Cons
  • Developed by a qualified hypnotherapist

  • Designed to help with relaxation and sleep

  • Soothing, gentle voice

  • Some sessions help you fall and stay asleep

  • Limited free sessions

  • Limited customizations

  • No subscription options

This app, developed by a hypnotherapist, includes six free hypnotherapy and meditation sessions and access to over 140 additional features that are available for purchase.

The free sessions offered by Relax and Sleep Well Hypnosis focus on incorporating techniques from self-hypnosis and meditation to help you achieve a deeply relaxed state. Add-on features allow you to tackle other topics, including self-esteem, anxiety, stress, and mindfulness.

Hypnosis's goal is to induce a deeply relaxed state in which people are more open to suggestion. While hypnosis itself is not therapy, the process is sometimes used as an aid during psychotherapy.

Self-hypnosis apps may also incorporate other elements designed to increase relaxation, including meditation, progressive muscle relaxation, and visualization. These are all techniques that you can learn and practice regularly to improve your ability to relax.

Best for Mood : Harmony Hypnosis Meditation

Harmony Hypnosis Meditation

 Harmony Hypnosis Meditation

Key Specs
  • Cost: $10/month, $50/year, $150/lifetime
  • Mobile: Apple, Google Play, Web App, Kindle
Why We Chose It

The Harmony Hypnosis Meditation app offers session topics that can improve your mood and motivate you to achieve your goals. The program helps you unlock feelings of confidence, self-love, harmony, peace, and more.

Pros & Cons
  • Comprehensive introduction video

  • Available on many platforms

  • Lifetime sessions available for a fee

  • One-time purchase option for lifetime access

  • Developed by an award-winning hypnotherapist

  • Only two free sessions available

  • Website version can be difficult to navigate

  • The app promotes other products

The Harmony Hypnosis app is designed to offer self-hypnosis and meditation.

The platform's creators suggest that the app can help decrease stress and improve relaxation, inner strength, and confidence. To enter a hypnotic state, you need to focus on auditory music, a verbal mantra, a visual image on a screen, or even a physical movement.

The app offers two free hypnotic meditations and a subscription service that has new topics added regularly. Like other self-hypnosis products, this one utilizes the meditative process to help people enter a deeply relaxed state free of distractions.

The Harmony Hypnosis app accomplishes this by using dual vocal delivery, which involves metaphors and suggestions being given simultaneously, but separately, through the left and right earphones. In addition to vocals, the app also relies on music and other sounds meant to help you relax.

Best for Weight Loss : Lose Weight Hypnosis

Lose Weight Hypnosis

 Lose Weight Hypnosis

Key Specs
  • Cost: $6 per package
  • Mobile: Apple
Why We Chose It

Lose Weight Hypnosis focuses on changing your mindset instead of losing weight. The 20-minute daily sessions, led by certified hypnotherapists, can help you control your cravings and make mindful eating choices. 

Pros & Cons
  • Encourages specific routine for benefits

  • Comprehensive, easy-to-follow instructions

  • Volume control for voices and background sounds

  • Tracks listening time in Apple's Health app

  • Sleep and wake settings

  • Only compatible with Apple products

  • Indicated for ages 12+

  • No free options available

Research has found that hypnosis may be a helpful tool for those who are trying to lose weight. One clinical trial found that self-hypnosis was linked to improved satiation, increased quality of life, and reduced inflammation. The results also found that those who habitually used self-hypnosis regularly showed greater weight loss.

The Lose Weight Hypnosis app is one of the most popular options designed for weight loss. The founders suggest that it can help you learn how to better enjoy healthy food and exercise after one to three weeks of use.

The hypnotic audio sessions incorporate suggestions that are intended to influence your mindset and behavior subconsciously. User reviews suggest that the app may be useful for both inspiring weight loss and improving relaxation.

As with other hypnosis platforms, it is important to remember that these claims have not been scientifically tested. You should be aware of such apps' limitations and recognize that your own experiences with the app may differ.

Best for Stress Relief : Digipill



Key Specs
  • Cost: $5/month; in-app products range from $2 to $7 each
  • Mobile: Apple, Google Play, Kindle
Why We Chose It

Digipill offers a wide variety of self-hypnosis exercises, allowing you to focus on the source of your stress and choose sessions that address your specific concerns. There are sessions for those seeking relaxation, a clear mind, well-being, and more.

Pros & Cons
  • Offers various session lengths to fit your schedule

  • Wide variety of session topics available

  • Has “pills” that represent different concerns

  • Choose between subscription and a la carte plans

  • Limited free options

  • Cost of sessions can add up

  • Some users do not like the voice

Described as the most popular health and fitness app, the Digipill app utilizes psychoacoustics techniques and a hypnosis style called neurolinguistic programming. Psychoacoustics is a field that studies our psychological responses to sounds.

Digipill contains hypnotic sessions focused on a wide range of topics, including stress relief, weight loss, smoking cessation, and motivation. This includes what they call a T-Break that provides a quick, 15-minute session that will help you quickly relieve stress and achieve a sense of calm and confidence.

You start the app by choosing a session that best suits your current needs, whether you need a quick stress relief break or help to fall asleep. Pop on a set of high-quality headphones, close your eyes, and then listen to your chosen hypnosis session.

If you own an Apple watch, you can also pair the app with your device to track your “mindful minutes,” or the time you spend each day engaged in mindful activities. You can also set up reminders designed to help you reduce stress and anxiety over the long-term.

This app offers sessions to help with all kinds of things, including “irresistibility” and “closure.” Again, always remember that these claims have not been scientifically tested, and your experience may vary.

Best for Anxiety : Anxiety Free

Anxiety Free

 Anxiety Free

Key Specs
  • Cost: $1 for lifetime purchase
  • Mobile: Apple
Why We Chose It

The Anxiety Free app was designed to reduce feelings of anxiety, stress, and tension. The 30-minute sessions feature audio recordings that help you reach your subconscious mind and acknowledge your stressors.

Pros & Cons
  • Affordable lifetime subscription option

  • Helpful and informative introduction

  • Free options available

  • Emphasis on treating anxiety

  • Only available on Apple devices

  • Sound quality not as good as other apps

  • Unable to skip the introduction

Anxiety Free is an app that claims to help decrease symptoms of anxiety through self-hypnosis. You'll be guided through activities intended to help reduce anxious thoughts, which may help change how people respond to stress. 

One study suggested that self-hypnosis could be an effective tool for lowering state anxiety, or situational anxiety that occurs due to a specific event such as taking an exam or having a medical procedure. It may also be beneficial for anxiety-related conditions, such as tension headaches and irritable bowel syndrome.

As you begin using the app, it is recommended that you practice in a safe, quiet environment, free of background music and other distractions. The audio recordings included in it also contain messages that are purported to have a subconscious influence.

You'll begin by listening to 30-minute sessions and eventually learn to use the technique in 15-minute sessions. The app makers recommend using the platform three times per week as you start learning the process of self-hypnosis.

Final Verdict

So many hypnosis apps are available, and it can be overwhelming to decide which one is the right fit for you. Some apps emphasize relief for one specific thing, like Anxiety Free’s focus on alleviating anxiety symptoms, and others, like Digipill, offer resources for a range of topics and concerns.

Our best overall pick, Hypnobox, is a great resource for self-hypnosis beginners and experts alike thanks to its customizable features. You can save money by purchasing a long-term plan and taking part in sessions for a wide variety of concerns. This plan allows you to adjust your sessions as your needs change, as parts of your life improve, or as new concerns come up. If you are looking for an app to add to your self-care routine, Harmony Hypnosis Meditation is designed to help boost your mood and overall well-being.

Compare the Best Hypnosis Apps

 App  Cost  Mobile
Hypnobox Best Overall  $13 for one month, $40 for six months, $59.99 for one year  Apple, Google Play
Relax and Sleep Well Hypnosis Best for Relaxation  $3 per session  Apple, Google Play
Harmony Hypnosis Meditation Best for Mood  $8/month, $50/year, $150/lifetime Apple, Google Play, Web App, Kindle 
Lose Weight Hypnosis Best for Weight Loss  $6 per package  Apple
Digipill Best for Stress Relief $5/month or $10/year; in-app products range from $1 to $6 each Apple, Google Play, Kindle 
Anxiety Free Best for Anxiety  $1 for lifetime access  Apple


What Is Hypnosis?

Hypnosis can induce a state of focused attention and increase your capacity to respond to suggestions. While in a hypnotic state, people often describe feeling deeply focused, very relaxed, open-minded, and even somewhat detached.

What Are the Mental Health Benefits of Self-Hypnosis Apps?

The goals of self-hypnosis apps like those presented here are to help you tackle your mental health and behavioral goals, whether you want to sleep better, lose weight, improve your mood, or make some other type of behavioral change. While you won't achieve instant results, learning self-hypnosis can be a useful skill to help calm your mind and body.


We tested several apps in each category to determine which are the easiest to use and have the most features available. Our top picks are those that offer both quick, targeted sessions, as well as a range of personalization options. Some also apps allow users to set new goals, name and save sessions, and even record their own mantras and background music.

The best hypnosis apps enabled us to choose sessions for a targeted goal, whether it was to relax, fall asleep, or get motivated. In addition, we sought out apps that are easy to use, so you can pop on a pair of headphones and quickly begin a session without having to spend time figuring it out.


SDI Productions / Getty Images

Article Sources
Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
  1. Smith BL. Hypnosis today. American Psychological Association. 2011;42(1):50.

  2. Bo S, Rahimi F, Goitre I, et al. Effects of self‐conditioning techniques (self‐hypnosis) in promoting weight loss in patients with severe obesity: A randomized controlled trial. Obesity (Silver Spring). 2018;26(9):1422-1429. doi:10.1002/oby.22262

  3. Fisch S, Brinkhaus B, Teut M. Hypnosis in patients with perceived stress - a systematic reviewBMC Complement Altern Med. 2017;17(1):323. Published 2017 Jun 19. doi:10.1186/s12906-017-1806-0

By Kendra Cherry
Kendra Cherry, MS, is an author and educational consultant focused on helping students learn about psychology.

Edited by
Bridget Degnan
Bridget Degnan

Bridget is the associate editor for performance marketing at Verywell where she works on health, family, fitness, and mind content.

Learn about our editorial process