The 7 Best Hypnosis Apps of 2020

Enter a deep state of relaxation

Our editors independently research, test, and recommend the best products; you can learn more about our review process here. We may receive commissions on purchases made from our chosen links.

A Word From Verywell

Hypnosis apps have become popular for tackling a range of issues, but you should be aware of what these apps can and cannot do. Because they lack scientific back for many of their health claims, you should always use caution and good judgment when trying a new app. Such apps may be useful for achieving better relaxation, but they are never a substitute for medical or psychotherapeutic treatment. Talk to your doctor if you are concerned about any symptoms that are interfering with your daily life.

Our Top Picks

Best Overall: Hypnobox

"While in a relaxed state, the app provides suggestions that are intended to help you subconsciously retrain your brain."

Best For Relaxation: Relax and Sleep Well Hypnosis

"The available free sessions focus on incorporating techniques from self-hypnosis and meditation, to help you achieve a deeply relaxed state."

Best for Mood: Harmony Hypnosis Meditation

"The app offers three free hypnotic meditations, as well as a subscription service that has new topics added regularly."

Best for Sleep: Deep Sleep and Relax Hypnosis

"In addition to hypnosis techniques, the app utilizes restful visuals, music, and sound effects to calm the mind and body."

Best for Weight Loss: Lose Weight Hypnosis

"User reviews suggest that the app may be useful for both inspiring weight loss and improving relaxation."

Best for Stress Relief: Digipill

"If you own an Apple watch, you can also pair the app with your device to track your 'mindful minutes.'"

Best for Anxiety: Anxiety Free

"The app makers recommend using the platform three times per week as you start learning the process of self-hypnosis."

Our Top Picks

Best Overall: Hypnobox

Hypnobox

Apple

Hypnobox is a self-hypnosis app designed to help you achieve a deep state of relaxation. The makers of the service suggest that by entering a highly relaxed state, people are then better able to absorb suggestions for new thoughts and behaviors.

The app offers a wide range of customizations including the ability to choose between a male or female voice and the option to use it offline. You can choose from more than 500 different audio suggestions, but they can also personalize the experience by creating their own tailored sessions, recording their own suggestions, and importing their own background music. 

Each session works by inducing a deeply relaxed, trance-like state. During that time, the app provides suggestions that are intended to help you subconsciously retrain your brain. Hypnobox even includes a brief, deep breathing activity you can do while you wait for content to load. You can choose from a number of free options that are included in the app, you can pay for individual add-on features, or pay for a yearly subscription. 

Hypnosis apps, such as this one, typically utilize audio tracks that may include vocals and music. Some of them also incorporate visual elements and other sound effects. While these apps are generally safe, they have not been scientifically tested for efficacy. You should be aware that they have their limitations: The claims made by app makers have not been empirically tested, and your own individual results may vary.

Best For Relaxation: Relax and Sleep Well Hypnosis

Relax and Sleep Well Hypnosis

Relax and Sleep Well Hypnosis

This app, developed by a hypnotherapist, includes four free hypnotherapy and meditation sessions, as well as access to over 120 additional features that are available for purchase.

The free sessions offered by Relax and Sleep Well Hypnosis focus on incorporating techniques from self-hypnosis and meditation to help you achieve a deeply relaxed state. Add-on features allow you to tackle other topics including self-esteem, anxiety, stress, and mindfulness.

The goal of hypnosis is to induce a deeply relaxed state in which people are more open to suggestion. While hypnosis itself is not therapy, the process is sometimes used as an aid during psychotherapy.

Self-hypnosis apps may also incorporate other elements designed to increase relaxation including meditation, progressive muscle relaxation, and visualization. These are all techniques that you can learn and practice regularly to improve your ability to relax.

Best for Mood: Harmony Hypnosis Meditation

Harmony Hypnosis Meditation

Apple

The Harmony Hypnosis app is designed to offer self-hypnosis and meditation.

The platform's creators suggest that the app can be a useful tool for decreasing stress and improving relaxation, inner strength, and confidence. In order to enter a hypnotic state, you need to focus attention on something such as auditory music, a verbal mantra, a visual image on a screen, or even a physical movement.

The app offers three free hypnotic meditations, as well as a subscription service that has new topics added regularly. Like other self-hypnosis products, this one utilizes the meditative process to help people enter a deeply relaxed state free of distractions.

The Harmony Hypnosis app accomplishes this by using dual vocal delivery, which involves metaphors and suggestions being given simultaneously, but separately, through the left and right earphones. In addition to vocals, the app also relies on music and other sounds that are meant to help you relax.

Best for Sleep: Deep Sleep and Relax Hypnosis

Deep Sleep and Relax Hypnosis

Apple

Living with short-term sleeping problems or chronic insomnia can leave you feeling stressed out and exhausted. Poor sleep can also have both physical and mental consequences. The Deep Sleep and Relax Hypnosis app incorporates techniques from self-hypnosis to help you get a good night's sleep.

In addition to hypnosis techniques, the platform utilizes restful visuals, music, and sound effects to calm the mind and body. The free content on the app focuses on helping you get better sleep, but the platform also contains a number of other sessions on the paid version that focus on topics, such as falling back to sleep after waking up, taking a quick power nap, eliminating nightmares, and deep muscle relaxation.

Research suggests that hypnosis holds promise as a tool for addressing sleep problems, although further study is needed. You may find that hypnosis apps can help you learn new ways to relax and fall asleep. Practicing these techniques before bed each night can also establish a restful routine that may help you fall asleep more easily.

Best for Weight Loss: Lose Weight Hypnosis

Lose Weight Hypnosis

Apple

Research has found that hypnosis may be a helpful tool for those who are trying to lose weight. One clinical trial found that self-hypnosis was linked to improved satiation, increased quality of life, and reduced inflammation. The results also found that those who used self-hypnosis regularly showed greater weight loss.

The Lose Weight Hypnosis app is one of the most popular options designed for weight loss. The founders suggest that it can help you learn how to better enjoy healthy food and exercise after one to three weeks of use.

The hypnotic audio sessions incorporate suggestions that are intended to subconsciously influence your mindset and behavior. User reviews suggest that the app may be useful for both inspiring weight loss and improving relaxation.

As with other hypnosis platforms, it is important to remember that these claims have not been scientifically tested. You should be aware of the limitations of such apps and recognize that your own experiences with the app may differ. 

Best for Stress Relief: Digipill

Digipill

Apple

Described as the most popular health and fitness app, the Digipill app utilizes techniques from psychoacoustics and a hypnosis style called neurolinguistic programming. Psychoacoustics is a field that utilizes sounds to induce psychological responses. Neurolinguistic programming assumes that emotions and behaviors are strongly influenced by sensory experiences. 

Digipill contains hypnotic sessions focused on a wide range of topics, including stress relief, weight loss, smoking cessation, and motivation. This includes what they call a T-Break that provides a quick, 15-minute session that will help you quickly relieve stress and achieve a sense of calm and confidence.

You start the app by choosing a session that best suits your current needs, whether you need a quick stress relief break or help to fall asleep. Pop on a set of high-quality headphones, close your eyes and then listen to your chosen hypnosis session.

If you own an Apple watch, you can also pair the app with your device to track your “mindful minutes,” or the time you spend each day engaged in mindful activities. You can also set up reminders designed to help you reduce stress and anxiety over the long-term.

Best for Anxiety: Anxiety Free

Anxiety Free

Apple

Anxiety Free is an app that claims to help decrease symptoms of anxiety through self-hypnosis. You'll be guided through activities intended to help reduce anxious thoughts, which may then help change how people behave in response to stress. 

One study suggested that self-hypnosis could be an effective tool for lowering state anxiety, or situational anxiety that occurs as a result of a specific event such as taking an exam or having a medical procedure. It may also be beneficial for anxiety-related conditions, such as tension headaches and irritable bowel syndrome.

As you begin using the app, it is recommended that you practice in a safe, quiet environment, free of background music and other distractions. The audio recordings included in it also contain messages that are purported to have a subconscious influence.

You'll begin by listening to 30-minute sessions and eventually learn to use the technique in 15-minute sessions. The app makers recommend using the platform three times per week as you start learning the process of self-hypnosis.

How We Chose The Best Hypnosis Apps

We tested several apps in each category to determine which were easiest to use and had the most available features.

What Is Hypnosis?

Hypnosis can induce a state of focused attention and increase your capacity to respond to suggestions. While in a hypnotic state, people often describe feeling deeply focused, very relaxed, open-minded, and even somewhat detached. The goals of self-hypnosis apps like those presented here are to help you tackle your mental health and behavioral goals, whether you want to sleep better, lose weight, improve your mood, or make some other type of behavioral change. While you won't achieve instant results, learning self-hypnosis can be a useful skill to help calm your mind and body.

Was this page helpful?