The Best Hypnosis Apps of 2023

Hypnobox is the best hypnosis app, with a wealth of free resources

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When you hear the term hypnosis, you might think of dramatized stage acts or movie scenes. However, hypnosis is not meant to be a form of entertainment: The technique can help reduce pain, depression, anxiety, and phobias. Hypnosis might also help with quitting smoking or drinking alcohol, as well as weight loss, but more research is needed and long-term results are unknown.

Practicing self-hypnosis is very similar to meditation, but self-hypnosis is more goal-oriented and puts you in a trance-like state instead of being present.

Hypnosis apps typically use audio tracks that may include vocals and music. Some of them also incorporate visual elements and other sound effects. While these apps are generally safe, they have not been scientifically tested for efficacy. You should be aware that they have their limitations: The claims made by app makers have not been empirically tested, and your results may vary.

If you’re interested in giving self-hypnosis a try (no hypnotist required), read on for our list of the six best hypnosis apps.

Best Hypnosis Apps of 2023

Hypnosis apps have become popular for tackling a range of issues, but you should be aware of what these apps can and cannot do. Because they lack scientific backing for many of their health claims, you should always use caution and good judgment when trying a new app. Such apps may help achieve better relaxation, but they are never a substitute for medical or psychotherapeutic treatment. Talk to your doctor if you are concerned about any symptoms that are interfering with your daily life.

Best Overall : Hypnobox



Key Specs
  • Cost: $13 for one month; $40 for six months; $60 for one year
  • Platform: Apple, Google Play
  • Library size: 600 audio elements
Why We Chose It

Hypnobox has a wealth of free resources and offers a lot of customization, making it a fantastic choice for anyone interested in self-hypnosis.

Pros & Cons
  • Free version available

  • Can be used for different issues/concerns

  • Sessions have several customizable options

  • Site’s FAQ page explains how self-hypnosis works

  • Multiple purchase/subscription options available

  • Can be challenging if not familiar with hypnosis

  • Customized sessions do not always flow smoothly

  • Some customers noted voice options sounding “robotic”


Hypnobox is a self-hypnosis app designed to help you achieve a deep state of relaxation on your own time and in your own space. The app's developers suggest that by entering a highly relaxed state, you will then be better able to absorb suggestions for new thoughts and behaviors.

The app offers a wide range of customizations, including choosing what voice the app uses and the option to use it offline. You can choose from more than 600 different audio suggestions, plus personalize the experience by creating your own tailored sessions, recording your own suggestions, and importing your own background music. 

Each session works by inducing a deeply relaxed, trance-like state. During that time, the app provides suggestions that are intended to help you subconsciously retrain your brain. Hypnobox even includes a brief deep-breathing activity you can do while you wait for the content to load.

There are several free options included in the app, or you can pay for individual add-on features or a yearly subscription. 

Best for Relaxation : Relax and Sleep Well Hypnosis

Relax and Sleep Well Hypnosis

 Relax and Sleep Well Hypnosis

Key Specs
  • Cost: Paid sessions are $3 each
  • Platform: Apple, Google Play
  • Library size: 6 free recordings + 140 options for purchase
Why We Chose It

Since the Relax and Sleep Well Hypnosis app can help with relaxation as well as sleep issues, you can use it to help you relax for the day ahead or to wind down at night.

Pros & Cons
  • Developed by a qualified hypnotherapist

  • Designed to help with relaxation and sleep

  • Soothing, gentle voice

  • Some sessions help you fall and stay asleep

  • Limited free sessions

  • Limited customizations

  • No subscription options


This app, developed by a hypnotherapist, includes six free hypnotherapy and meditation sessions plus over 140 additional features that are available for purchase.

The free sessions offered by Relax and Sleep Well Hypnosis focus on incorporating techniques from self-hypnosis and meditation to help you achieve a deeply relaxed state. Add-on features allow you to tackle other topics, including self-esteem, anxiety, stress, and mindfulness.

Hypnosis's goal is to induce a deeply relaxed state in which people are more open to suggestion. While hypnosis itself is not therapy, the process is sometimes used as an aid during psychotherapy.

Self-hypnosis apps like this one may also incorporate other elements designed to increase relaxation, including meditation, progressive muscle relaxation, and visualization. These are all techniques that you can learn and practice regularly to improve your ability to relax.

Best for Mood : Harmony Hypnosis Meditation

Harmony Hypnosis Meditation

 Harmony Hypnosis Meditation

Key Specs
  • Cost: $10/month, $50/year, $150/lifetime
  • Platform: Apple, Google Play, web app, Kindle
  • Library size: 3 free recordings + content added regularly with subscription
Why We Chose It

The Harmony Hypnosis Meditation app offers session topics that can improve your mood and motivate you to achieve your goals by helping you unlock feelings of confidence, self-love, harmony, peace, and more.

Pros & Cons
  • Comprehensive introduction video

  • Available on many platforms

  • Lifetime sessions available for a fee

  • One-time purchase option for lifetime access

  • Developed by an award-winning hypnotherapist

  • Only two free sessions available

  • Website version can be difficult to navigate

  • App promotes other products


The Harmony Hypnosis app is designed to offer both self-hypnosis and meditation. Its creators suggest that the app can help decrease stress and improve relaxation, inner strength, and confidence. To enter a hypnotic state, you will focus on auditory music, a verbal mantra, a visual image on a screen, or even a physical movement.

The app offers three free hypnotic meditations and a subscription service that has new topics added regularly. Like other self-hypnosis products, this one uses the meditative process to help you enter a deeply relaxed state free of distractions.

The Harmony Hypnosis app accomplishes this by using dual vocal delivery, which involves metaphors and suggestions being given simultaneously, but separately, through the left and right earphones. In addition to vocals, the app also relies on music and other sounds meant to help you relax.

Best for Weight Loss : Lose Weight Hypnosis

Lose Weight Hypnosis

 Lose Weight Hypnosis

Key Specs
  • Cost: $6 per package
  • Platform: Apple
  • Library size: One free recording; upgrade for additional features
Why We Chose It

Lose Weight Hypnosis helps you change your mindset by focusing on controlling cravings and making mindful eating choices, instead of on losing weight.

Pros & Cons
  • Encourages specific routine for benefits

  • Comprehensive, easy-to-follow instructions

  • Volume control for voices and background sounds

  • Tracks listening time in Apple's Health app

  • Sleep and wake settings

  • Only compatible with Apple products

  • Indicated for ages 12+

  • No free options available


Research has found that hypnosis may be a helpful tool for those who are trying to lose weight. One clinical trial found that self-hypnosis was linked to improved satiation, increased quality of life, and reduced inflammation. The results also found that those who used self-hypnosis habitually experienced greater weight loss.

The Lose Weight Hypnosis app is one of the most popular options designed for weight loss. The founders suggest that it can help you learn how to better enjoy healthy food and exercise after one to three weeks of use.

The 20-minute daily hypnotic audio sessions incorporate suggestions that are intended to influence your mindset and behavior subconsciously. User reviews suggest that the app may be useful for both inspiring weight loss and improving relaxation.

As with other hypnosis platforms, it is important to remember that these claims have not been scientifically tested. You should be aware of such apps' limitations and recognize that your own experiences with the app may differ.

Best for Stress Relief : Digipill



Key Specs
  • Cost: $5/month; in-app products range from $2 to $7 each
  • Platform: Apple, Google Play, Kindle
  • Library size: One free + 21 recordings to purchase individually or get all recordings with a subscription
Why We Chose It

Digipill offers a wide variety of self-hypnosis exercises, allowing you to focus on the source of your stress and choose sessions that address your specific concerns.

Pros & Cons
  • Offers various session lengths to fit your schedule

  • Wide variety of session topics available

  • Has “pills” that represent different concerns

  • Choose between subscription and a la carte plans

  • Limited free options

  • Cost of sessions can add up

  • Some users do not like the voice


The Digipill app uses psychoacoustics techniques and a hypnosis style called neurolinguistic programming. Psychoacoustics is a field that studies our psychological responses to sounds.

Digipill contains hypnotic sessions focused on a wide range of topics, including stress relief, weight loss, smoking cessation, and motivation. These includes what the app calls a "T-Break," which provides a quick, 15-minute session that will help you quickly relieve stress and achieve a sense of calm and confidence.

You start the app by choosing a session that best suits your current needs, whether that's a quick stress-relief break or help falling asleep. There are sessions for those seeking relaxation, a clear mind, well-being, and more. Pop on a set of high-quality headphones, close your eyes, and then listen to your chosen hypnosis session.

If you own an Apple Watch, you can also pair the app with your device to track your “mindful minutes,” or the time you spend each day engaged in mindful activities. You can also set up reminders designed to help you reduce stress and anxiety over the long term.

This app offers sessions to help with all kinds of things, including “irresistibility” and “closure.” Again, always remember that these claims have not been scientifically tested, and your experience may vary.

Best for Anxiety : Anxiety Free

Anxiety Free

 Anxiety Free

Key Specs
  • Cost: $1 for lifetime purchase
  • Platform: Apple
  • Library size: One recording
Why We Chose It

The Anxiety Free app was designed to reduce feelings of anxiety, stress, and tension by reaching your subconscious mind and acknowledging your stressors.

Pros & Cons
  • Affordable lifetime subscription option

  • Helpful and informative introduction

  • Free options available

  • Emphasis on treating anxiety

  • Only available on Apple devices

  • Sound quality not as good as other apps

  • Unable to skip the introduction


Anxiety Free is an app that claims to help decrease symptoms of anxiety through self-hypnosis. You'll be guided through activities intended to help reduce anxious thoughts, which may help change how people respond to stress. 

One study suggested that self-hypnosis could be an effective tool for lowering state anxiety, or situational anxiety that occurs due to a specific event such as taking an exam or having a medical procedure. It may also be beneficial for anxiety-related conditions, such as tension headaches and irritable bowel syndrome.

As you begin using the app, it is recommended that you practice in a safe, quiet environment, free of background music and other distractions. The audio recordings included in it also contain messages that are purported to have a subconscious influence.

You'll begin by listening to 30-minute sessions and eventually learn to use the technique in 15-minute sessions. The app makers recommend using it three times per week as you start learning the process of self-hypnosis.

Final Verdict

Our best overall pick, Hypnobox, is a great resource for self-hypnosis beginners and experts alike. Compared to other apps, Hypnobox has an abundance of resources and customizable features. Whether you're seeking a hypnosis app for relaxation or to break an unwanted habit, Hynpobox has the tools for you.

Compare the Best Hypnosis Apps

 App  Cost  Platform Library Size
Hypnobox: Best Overall $13 for one month, $40 for six months, $59.99 for one year Apple, Google Play 600 audio elements
Relax and Sleep Well Hypnosis: Best for Relaxation $3 per session Apple, Google Play 6 free + 140 recordings to purchase
Harmony Hypnosis Meditation: Best for Mood $8/month, $50/year, $150/lifetime Apple, Google Play, Web App, Kindle  3 free recordings + additional content with a subscription
Lose Weight Hypnosis: Best for Weight Loss $6 per package Apple One free recording
Digipill: Best for Stress Relief $5/month or $10/year; in-app products range from $1 to $6 each Apple, Google Play, Kindle  One free + 21 recordings to purchase
Anxiety Free: Best for Anxiety $1 for lifetime access Apple One recording

Frequently Asked Questions

  • What Is Hypnosis?

    Hypnosis can induce a state of focused attention and increase your capacity to respond to suggestions. While in a hypnotic state, people often describe feeling deeply focused, very relaxed, open-minded, and even somewhat detached.

  • What Is the Difference Between Hypnosis and Meditation?

    Although there can be overlap between the two, hypnosis is a state of focused attention in which people can be more responsive to suggestions. Meditation, on the other hand, is using one of several techniques to train attention and awareness with the purpose of achieving mental clarity, calmness, and stability.

  • How Do I Hypnotize Myself?

    Basically, self-hypnosis is a deeply relaxed state where you are in a very focused and suggestible state of mind. Using one of the recommended apps can be a great tool to facilitate hypnotizing yourself. Or, you can try these steps:

    • Get into comfortable clothes and a comfortable position.
    • Close your eyes and breathe slowly and deeply.
    • Choose a goal, such as reducing anxiety, sleeping better, or breaking a specific habit.
    • Continue to relax, focusing on your breath and breathing slowly.
    • Visualize yourself in a peaceful, happy place.
    • Visualize yourself accomplishing your goal.
    • When ready, return to an awake state and your physical surroundings.
  • What Are the Mental Health Benefits of Self-Hypnosis Apps?

    The goals of self-hypnosis apps like those presented here are to help you tackle mental health and behavioral goals, whether you want to sleep better, lose weight, improve your mood, or make some other type of behavioral change. While you won't achieve instant results, learning self-hypnosis may be a useful skill to help calm your mind and body.

  • What Does the Research Say About Hypnosis?

    There is limited research on the effectiveness of hypnosis as a treatment for insomnia, stress, anxiety, weight loss, and quitting smoking or drinking alcohol. Results from existing studies are inconsistent and the number of participants is often too small. In addition, the hypnosis technique used in the studies varies, making it difficult to compare results to other studies.


We tested several apps in each category to determine which are the easiest to use and have the most features available. The best hypnosis apps enabled us to choose sessions for a targeted goal, whether it was to relax, fall asleep, or get motivated. In addition, we sought out apps that are easy to use, so you can pop on a pair of headphones and quickly begin a session without having to spend time figuring it out.


SDI Productions / Getty Images

Article Sources
Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
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  2. Bo S, Rahimi F, Goitre I, et al. Effects of self‐conditioning techniques (self‐hypnosis) in promoting weight loss in patients with severe obesity: A randomized controlled trial. Obesity (Silver Spring). 2018;26(9):1422-1429. doi:10.1002/oby.22262

  3. Krouwel M, Farley A, Greenfield S, Ismail T, Jolly K. Systematic review, meta-analysis with subgroup analysis of hypnotherapy for irritable bowel syndrome, effect of intervention characteristics. Complement Ther Med. 2021;57:102672. doi:10.1016/j.ctim.2021.102672

  4. Chamine I, Atchley R, Oken BS. Hypnosis intervention effects on sleep outcomes: A systematic reviewJ Clin Sleep Med. 2018;14(2):271-283. doi:10.5664/jcsm.6952

By Kendra Cherry
Kendra Cherry, MS, is the author of the "Everything Psychology Book (2nd Edition)" and has written thousands of articles on diverse psychology topics. Kendra holds a Master of Science degree in education from Boise State University with a primary research interest in educational psychology and a Bachelor of Science in psychology from Idaho State University with additional coursework in substance use and case management.

Edited by
Bridget Degnan
Bridget Degnan

Bridget is the associate editor for performance marketing at Verywell where she works on health, family, fitness, and mind content.

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