Best Apps for Hypnosis

Enter a deep state of relaxation.

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The 6 Best Hypnosis Apps of 2021

A Word From Verywell

 Hypnosis apps have become popular for tackling a range of issues, but you should be aware of what these apps can and cannot do. Because they lack scientific backing for many of their health claims, you should always use caution and good judgment when trying a new app. Such apps may help achieve better relaxation, but they are never a substitute for medical or psychotherapeutic treatment. Talk to your doctor if you are concerned about any symptoms that are interfering with your daily life.

Best Overall : Hypnobox

Hypnobox

 Hypnobox

Hypnobox is a self-hypnosis app designed to help you achieve a deep state of relaxation. The service makers suggest that by entering a highly relaxed state, people are then better able to absorb suggestions for new thoughts and behaviors.

The app offers a wide range of customizations, including choosing between a male or female voice and the option to use it offline. You can choose from more than 500 different audio suggestions. You can still personalize the experience by creating your own tailored sessions, recording your own suggestions, and importing your own background music. 

Each session works by inducing a deeply relaxed, trance-like state. During that time, the app provides suggestions that are intended to help you subconsciously retrain your brain. Hypnobox even includes a brief, deep breathing activity you can do while you wait for content to load. You can choose from several free options included in the app; you can pay for individual add-on features or pay for a yearly subscription. 

Hypnosis apps, such as this one, typically utilize audio tracks that may include vocals and music. Some of them also incorporate visual elements and other sound effects. While these apps are generally safe, they have not been scientifically tested for efficacy. You should be aware that they have their limitations: The claims made by app makers have not been empirically tested, and your results may vary.

Best For Relaxation : Relax and Sleep Well Hypnosis

Relax and Sleep Well Hypnosis

 Relax and Sleep Well Hypnosis

This app, developed by a hypnotherapist, includes four free hypnotherapy and meditation sessions and access to over 120 additional features that are available for purchase.

The free sessions offered by Relax and Sleep Well Hypnosis focus on incorporating techniques from self-hypnosis and meditation to help you achieve a deeply relaxed state. Add-on features allow you to tackle other topics, including self-esteem, anxiety, stress, and mindfulness.

Hypnosis's goal is to induce a deeply relaxed state in which people are more open to suggestion. While hypnosis itself is not therapy, the process is sometimes used as an aid during psychotherapy.

Self-hypnosis apps may also incorporate other elements designed to increase relaxation, including meditation, progressive muscle relaxation, and visualization. These are all techniques that you can learn and practice regularly to improve your ability to relax.

Best for Mood : Harmony Hypnosis Meditation

Harmony Hypnosis Meditation

 Harmony Hypnosis Meditation

The Harmony Hypnosis app is designed to offer self-hypnosis and meditation.

The platform's creators suggest that the app can help decrease stress and improve relaxation, inner strength, and confidence. To enter a hypnotic state, you need to focus on auditory music, a verbal mantra, a visual image on a screen, or even a physical movement.

The app offers three free hypnotic meditations and a subscription service that has new topics added regularly. Like other self-hypnosis products, this one utilizes the meditative process to help people enter a deeply relaxed state free of distractions.

The Harmony Hypnosis app accomplishes this by using dual vocal delivery, which involves metaphors and suggestions being given simultaneously, but separately, through the left and right earphones. In addition to vocals, the app also relies on music and other sounds meant to help you relax.

Best for Weight Loss : Lose Weight Hypnosis

Lose Weight Hypnosis

 Lose Weight Hypnosis

Research has found that hypnosis may be a helpful tool for those who are trying to lose weight. One clinical trial found that self-hypnosis was linked to improved satiation, increased quality of life, and reduced inflammation. The results also found that those who used self-hypnosis regularly showed greater weight loss.

The Lose Weight Hypnosis app is one of the most popular options designed for weight loss. The founders suggest that it can help you learn how to better enjoy healthy food and exercise after one to three weeks of use.

The hypnotic audio sessions incorporate suggestions that are intended to influence your mindset and behavior subconsciously. User reviews suggest that the app may be useful for both inspiring weight loss and improving relaxation.

As with other hypnosis platforms, it is important to remember that these claims have not been scientifically tested. You should be aware of such apps' limitations and recognize that your own experiences with the app may differ. 

Best for Stress Relief : Digipill

Digipill

 Digipill

Described as the most popular health and fitness app, the Digipill app utilizes psychoacoustics techniques and a hypnosis style called neurolinguistic programming. Psychoacoustics is a field that uses sounds to induce psychological responses. Neurolinguistic programming assumes that sensory experiences strongly influence emotions and behaviors. 

Digipill contains hypnotic sessions focused on a wide range of topics, including stress relief, weight loss, smoking cessation, and motivation. This includes what they call a T-Break that provides a quick, 15-minute session that will help you quickly relieve stress and achieve a sense of calm and confidence.

You start the app by choosing a session that best suits your current needs, whether you need a quick stress relief break or help to fall asleep. Pop on a set of high-quality headphones, close your eyes, and then listen to your chosen hypnosis session.

If you own an Apple watch, you can also pair the app with your device to track your “mindful minutes,” or the time you spend each day engaged in mindful activities. You can also set up reminders designed to help you reduce stress and anxiety over the long-term.

Best for Anxiety : Anxiety Free

Anxiety Free

 Anxiety Free

Anxiety Free is an app that claims to help decrease symptoms of anxiety through self-hypnosis. You'll be guided through activities intended to help reduce anxious thoughts, which may help change how people respond to stress. 

One study suggested that self-hypnosis could be an effective tool for lowering state anxiety, or situational anxiety that occurs due to a specific event such as taking an exam or having a medical procedure. It may also be beneficial for anxiety-related conditions, such as tension headaches and irritable bowel syndrome.

As you begin using the app, it is recommended that you practice in a safe, quiet environment, free of background music and other distractions. The audio recordings included in it also contain messages that are purported to have a subconscious influence.

You'll begin by listening to 30-minute sessions and eventually learn to use the technique in 15-minute sessions. The app makers recommend using the platform three times per week as you start learning the process of self-hypnosis.

FAQs

What Is Hypnosis?

Hypnosis can induce a state of focused attention and increase your capacity to respond to suggestions. While in a hypnotic state, people often describe feeling deeply focused, very relaxed, open-minded, and even somewhat detached. The goals of self-hypnosis apps like those presented here are to help you tackle your mental health and behavioral goals, whether you want to sleep better, lose weight, improve your mood, or make some other type of behavioral change. While you won't achieve instant results, learning self-hypnosis can be a useful skill to help calm your mind and body.

How We Chose The Best Hypnosis Apps

We tested several apps in each category to determine which were easiest to use and had the most available features. Our top picks were those that offered both quick, targeted sessions, as well as a range of personalization options. Some apps allow users to set new goals, name, save their sessions, or even add their own recorded mantras and background music.

The best hypnosis apps allowed us to quickly and easily choose sessions for a targeted goal, whether to relax, fall asleep, or get more motivated. This will enable you to pop on a pair of headphones and quickly begin a session without having to spend a lot of time figuring out how to use the app.

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  2. Fisch S, Brinkhaus B, Teut M. Hypnosis in patients with perceived stress - a systematic reviewBMC Complement Altern Med. 2017;17(1):323. Published 2017 Jun 19. doi:10.1186/s12906-017-1806-0