The Best Hypnosis Apps of 2023

Hypnobox has a wealth of free resources and offers a lot of customization, making it a fantastic choice for anyone interested in self-hypnosis.

Hypnobox is a self-hypnosis app designed to help you achieve a deep state of relaxation on your own time and in your own space. The app's developers suggest that by entering a highly relaxed state, you will then be better able to absorb suggestions for new thoughts and behaviors.

The app offers a wide range of customizations, including choosing what voice the app uses and the option to use it offline. You can choose from more than 600 different audio suggestions, plus personalize the experience by creating your own tailored sessions, recording your own suggestions, and importing your own background music. 

Each session works by inducing a deeply relaxed, trance-like state. During that time, the app provides suggestions that are intended to help you subconsciously retrain your brain. Hypnobox even includes a brief deep-breathing activity you can do while you wait for the content to load.

There are several free options included in the app, or you can pay for individual add-on features or a yearly subscription. 

Since the Relax and Sleep Well Hypnosis app can help with relaxation as well as sleep issues, you can use it to help you relax for the day ahead or to wind down at night.

This app, developed by a hypnotherapist, includes six free hypnotherapy and meditation sessions plus over 140 additional features that are available for purchase.

The free sessions offered by Relax and Sleep Well Hypnosis focus on incorporating techniques from self-hypnosis and meditation to help you achieve a deeply relaxed state. Add-on features allow you to tackle other topics, including self-esteem, anxiety, stress, and mindfulness.

Hypnosis's goal is to induce a deeply relaxed state in which people are more open to suggestion. While hypnosis itself is not therapy, the process is sometimes used as an aid during psychotherapy.

Self-hypnosis apps like this one may also incorporate other elements designed to increase relaxation, including meditation, progressive muscle relaxation, and visualization. These are all techniques that you can learn and practice regularly to improve your ability to relax.

The Harmony Hypnosis Meditation app offers session topics that can improve your mood and motivate you to achieve your goals by helping you unlock feelings of confidence, self-love, harmony, peace, and more.

The Harmony Hypnosis app is designed to offer both self-hypnosis and meditation. Its creators suggest that the app can help decrease stress and improve relaxation, inner strength, and confidence. To enter a hypnotic state, you will focus on auditory music, a verbal mantra, a visual image on a screen, or even a physical movement.

The app offers three free hypnotic meditations and a subscription service that has new topics added regularly. Like other self-hypnosis products, this one uses the meditative process to help you enter a deeply relaxed state free of distractions.

The Harmony Hypnosis app accomplishes this by using dual vocal delivery, which involves metaphors and suggestions being given simultaneously, but separately, through the left and right earphones. In addition to vocals, the app also relies on music and other sounds meant to help you relax.

Lose Weight Hypnosis helps you change your mindset by focusing on controlling cravings and making mindful eating choices, instead of on losing weight.

Research has found that hypnosis may be a helpful tool for those who are trying to lose weight. One clinical trial found that self-hypnosis was linked to improved satiation, increased quality of life, and reduced inflammation. The results also found that those who used self-hypnosis habitually experienced greater weight loss.

The Lose Weight Hypnosis app is one of the most popular options designed for weight loss. The founders suggest that it can help you learn how to better enjoy healthy food and exercise after one to three weeks of use.

The 20-minute daily hypnotic audio sessions incorporate suggestions that are intended to influence your mindset and behavior subconsciously. User reviews suggest that the app may be useful for both inspiring weight loss and improving relaxation.

As with other hypnosis platforms, it is important to remember that these claims have not been scientifically tested. You should be aware of such apps' limitations and recognize that your own experiences with the app may differ.

Digipill offers a wide variety of self-hypnosis exercises, allowing you to focus on the source of your stress and choose sessions that address your specific concerns.

The Digipill app uses psychoacoustics techniques and a hypnosis style called neurolinguistic programming. Psychoacoustics is a field that studies our psychological responses to sounds.

Digipill contains hypnotic sessions focused on a wide range of topics, including stress relief, weight loss, smoking cessation, and motivation. These includes what the app calls a "T-Break," which provides a quick, 15-minute session that will help you quickly relieve stress and achieve a sense of calm and confidence.

You start the app by choosing a session that best suits your current needs, whether that's a quick stress-relief break or help falling asleep. There are sessions for those seeking relaxation, a clear mind, well-being, and more. Pop on a set of high-quality headphones, close your eyes, and then listen to your chosen hypnosis session.

If you own an Apple Watch, you can also pair the app with your device to track your “mindful minutes,” or the time you spend each day engaged in mindful activities. You can also set up reminders designed to help you reduce stress and anxiety over the long term.

This app offers sessions to help with all kinds of things, including “irresistibility” and “closure.” Again, always remember that these claims have not been scientifically tested, and your experience may vary.

The Anxiety Free app was designed to reduce feelings of anxiety, stress, and tension by reaching your subconscious mind and acknowledging your stressors.

Anxiety Free is an app that claims to help decrease symptoms of anxiety through self-hypnosis. You'll be guided through activities intended to help reduce anxious thoughts, which may help change how people respond to stress. 

One study suggested that self-hypnosis could be an effective tool for lowering state anxiety, or situational anxiety that occurs due to a specific event such as taking an exam or having a medical procedure. It may also be beneficial for anxiety-related conditions, such as tension headaches and irritable bowel syndrome.

As you begin using the app, it is recommended that you practice in a safe, quiet environment, free of background music and other distractions. The audio recordings included in it also contain messages that are purported to have a subconscious influence.

You'll begin by listening to 30-minute sessions and eventually learn to use the technique in 15-minute sessions. The app makers recommend using it three times per week as you start learning the process of self-hypnosis.