The 8 Best Light Therapy Lamps of 2019

Beat the winter blues with these lights

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If you’ve been diagnosed with seasonal affective disorder (SAD), a type of depression that strikes in the fall and winter, you’re probably looking for a light therapy lamp to help alleviate your symptoms. These special lights are designed to mimic outdoor light, helping to improve your mood and ease other symptoms of the “winter blues.”

When buying a light therapy lamp, there are a few important factors to consider. The intensity of the light is key—experts typically recommend 10,000 lux to treat SAD. You’ll also want to make sure the light filters out UV rays, which can be harmful to your eyes.

The following are some of the top light therapy lamps you can buy today, ranging in shape, size, and price.

Our Top Picks


Best Overall: Circadian Optics Lumine Light Therapy Lamp

For an affordable, highly-rated light therapy lamp, your best option may be the Circadian Optics Lumine Light Therapy Lamp. The simple, modern design will fit anywhere in your home, and this light checks all the boxes for treating SAD.

This light from Circadian Optics has an intensity of 10,000 lux in a pure white color that’s designed to imitate the sun at noon, and it boasts three adjustable brightness settings. It filters out 99.9 percent of UV rays to protect your eyes, and the LED bulbs have an impressive ​50,000-hour lifespan, so you won’t need to replace them anytime soon.

Reviewers love that this light therapy lamp is sleek, lightweight and compact, and the majority agree it’s a great purchase that can help mitigate the winter blues.


Best Budget: Verilux HappyLight Compact Personal, Portable Light Therapy Lamp

High-end light therapy lamps can get quite expensive, but you don’t have to drain your bank account to get some relief from seasonal affective disorder. The Verilux HappyLight Compact Personal, Portable Light Therapy Energy Lamp is a best-selling item on Amazon, and it costs significantly less than many other products.

The Verilux HappyLight is incredibly compact at just 1.5-lbs, and it produces light at an intensity of 5,000 lux, meaning you may need to sit in front of it for longer. It filters out UV rays to protect your health, and it’s easy to take with you to work or other destinations thanks to its compact design.

According to reviewers, this light therapy lamp is bright and effective, especially for its small size. Many write that they feel significantly better during the fall and winter when they sit in front of this light, and you can’t beat the affordable price.


Best Portable: Circadian Optics Lumos 2.0 Light Therapy Lamp

Want a light therapy lamp that you can put in your bag and take with you on the go? Then the Circadian Optics Lumos 2.0 Light Therapy Lamp is just what you’re looking for.

This product measures just 2.25” wide, 3.25” deep, and 11.5” long, making it a compact, highly portable option for SAD sufferers. The design is adjustable, so it can be angled any way, and it produces an impressive 10,000 lux of pure white light using LED bulbs. The Circadian Optics Lumos 2.0 filters out harmful UV rays, and it has three brightness levels to choose from.

This light therapy lamp gets top marks from reviewers, many of whom say it’s one of the best products they’ve tried. Several note that the Lumos 2.0 has helped ease their seasonal depression​ and the compact size of this lamp is an added bonus.


Best for SAD: Carex Health Brands Day-Light Classic Therapy Lamp

Seasonal affective disorder is no joke—it can cause loss of energy, difficulty concentrating, excessive fatigue and more unpleasant side effects. To optimally treat this seasonal condition, you need a clinically proven product like the Carex Health Brands Day-Light Classic Plus Bright Light Therapy Lamp.

While on the high-end side, this light therapy lamp meets all the expert criteria for treating SAD. The 12-inch lamp produces 10,000 lux of glare-free white light, filtering out more than 99 percent of UV rays. The height and angle of the light are adjustable, and the whole unit stands on a pedestal. There are two brightness settings to choose from, allowing you to customize your treatment.

Reviewers say this is an excellent therapy lamp for treating SAD, writing that they experienced a noticeable improvement in mood after using it. Some users also note that the light has lasted for several years, so it’s arguably worth the higher price point.


Best Blue Light: Philips goLITE BLU Energy Light Therapy Lamp

While most light therapy boxes emit a white light, there are some people who prefer a blue light, which is supposed to be more energizing. If you’re looking for a blue light therapy lamp, you should consider the well-received Philips goLITE BLU Energy Light Therapy Lamp.

This compact lamp gives off a blue light that’s supposed to be as effective as 10,000 lux white light. It has five light intensity settings to choose from, and it filters out UV rays to protect your eyes.

Overall, reviewers have great things to say about the Philips goLITE BLU, writing that it seems to work just as well as standard white therapy lamps. Many note that the product’s portable design lets them bring it to the office in the winter and that they notice a significant difference in their mood and energy levels after using it.


Best for Office: Carex Health Brands SunLite Bright Light Therapy Lamp


Courtesy of Home Depot

Sitting in a poorly-lit office building for eight hours a day certainly doesn’t help the winter blues. If you’re looking for a way to get a little extra light in your office, consider the Carex Health Brands SunLite Bright Light Therapy Lamp, a lightweight product that you can use while you work.

The SunLite Bright Light Therapy lamp is best for people with mild to moderate seasonal depression, as it provides 10,000 lux light from its 10-inch surface. The lamp filters out more than 99 percent of UV rays for safety and features “quick-change” bulbs for easy maintenance. It weighs just over 3 lbs, making it easy to transport to your office and back.

Reviewers say the SunLite Bright Light Therapy Lamp is a high-quality product with a durable construction. Several note it improved their SAD symptoms, and it comes at a reasonable price, to boot.


Best Alarm Clock: Philips Wake-Up Light Alarm Clock

Having trouble getting out of bed in the morning when it’s still dark out? This is a common problem during the winter, and a product like the Philips Wake-Up Light Alarm Clock can help!

This light therapy lamp and natural sunrise alarm clock is designed to improve your sleep and energy levels by waking you up gradually. The light has 20 brightness settings to choose from, and it turns on 30 minutes before your alarm, gradually getting brighter to wake you up gently. The light itself is UV-free, and the alarm clock features five wake-up sounds, FM radio capabilities, snooze, and even settings to help you fall asleep.

Reviewers agree that the Philips Wake-Up Light Alarm Clock does exactly what it claims, waking you up naturally to improve energy levels and banish lethargy. Many also note that the various brightness settings are beneficial, as it lets you customize the light to your preferences.


Best Floor Lamp: Lavish Home Natural Full Spectrum Sunlight Therapy Floor Lamp

Most light therapy lamps are tabletop designs, so you have to put them on a desk, table, or counter to use. If this is inconvenient to you, you might prefer ​a floor lamp, such as the Lavish Home Natural Full Spectrum Sunlight Therapy Lamp.

This product approximates natural light, providing bright white illumination that’s perfect for reading or working. The lamp has a flexible neck that you can adjust to any angle, and the product measures 60” tall.

Many people use the product for task lighting, but several note that it seems to improve their winter blues, as well. Overall, it’s a more convenient design than other light therapy lamps, and it comes at an unbeatable price.


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