The 10 Best Light Therapy Lamps of 2020

Beat the winter blues with these lights

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Our Top Picks

Best Overall: Circadian Optics Lumine Light Therapy Lamp at Amazon

"The lamp's symmetrical, square design ensures that it's small and discreet enough to fit into just about any space."

Best Budget: Verilux HappyLight at Amazon

"Flicker elimination technology and optic glare control lens lighting reduces strain on your eyes and skin."

Best Floor Lamp: Lavish Home Floor Lamp at Amazon

"With a flexible gooseneck design, the floor lamp will energize anyone who walks into the room its placed in."

Best Desk Lamp: Theralite Aura Bright Light Therapy Lamp at Amazon

"It has an adjustable height and angle, so you can set it up exactly how you need it to fit on your desk."

Best for SAD: Carex Day-Light Classic Light Therapy Lamp at Amazon

"It has two light settings, blocks 99 percent of UV rays, and projects the light downward for maximum effectiveness."

Best Alarm Clock: Philips Wake-Up Light Therapy Alarm Clock at Amazon

"The light turns on around 30 minutes before your alarm, gradually getting brighter in an effort to wake you up gently."

Best Portable: Circadian Optics Luxy Light Therapy Lamp at Amazon

"Measuring 3.5x3.2x3.2 inches and weighing less than 1 pound, it fits perfectly into a carry-on or purse."

Best for Kids: VAVA LED Bedside Lamp at Amazon

"It does the job of a light therapy lamp while also acting as your child’s nightlight and is safe for continuous use."

Best for Office: Carex Health Brands SunLite Therapy Lamp at Amazon

"This lightweight design requires zero assembly and is convenient to transport, making it a quick and easy addition to your office."

Best Blue Light: Philips GoLite BLU Energy Light Therapy Lamp at Amazon

"This blue light therapy lamp is specifically designed to mimic a bright, sunny blue sky without a glare for an instant mood-boost."

Using a light therapy lamp can be an effective treatment for Seasonal Affective Disorder (SAD). SAD is associated with the lack of sunlight that occurs in winter months. Because individuals take in less natural light in winter compared to sunnier seasons, they experience a drop in serotonin, the “happy chemical” that naturally occurs in our bodies. This can make some people feel more drowsy and depressed. Light therapy lamps can provide feel-good natural lighting when it's not present in our environment.

Because people with general depression often also experience low levels of serotonin, this population can also benefit from using light therapy lamps. These lamps can even help those with sleep disorders—like insomnia, jet lag, or simply sleeplessness caused by a change in work shift schedules—because light therapy can aid in regulating our natural circadian rhythm, helping us fight fatigue and restlessness.

Here are the best light therapy lamps for all your needs.

Our Top Picks

1

Best Overall: Circadian Optics Lumine Light Therapy Lamp

Measuring 6.69x3.94x6.3 inches, the lamp's symmetrical, square design ensures that it's small and discreet enough to fit into just about any space. But don't let the size fool you—the lamp’s 10,000 lux brightness matches that of the noonday sun, without the unwanted UV rays. The light fully stretches across the lamp's front panel, bathing whatever room it’s placed in with clean, customizable light. It has three brightness settings for efficiency and comfort, all of which help improve your focus, mood, and support a healthy sleep cycle.

The Circadian Optics Lumine Light Therapy Lamp is made with LED lights that last for over five years, far longer than fluorescent bulbs. Featured on Shark Tank, this lamp is a high-quality product that has been proven to get results, without costing as much as other models. It comes in a subtle grey color with a two-year warranty.

2

Best Budget: Verilux HappyLight

While many light therapy lamps are larger and more expensive, Verilux’s HappyLight is compact and affordable. It is completely UV-free with flicker elimination technology and optic glare control lens lighting that reduces strain on your eyes and damage to your skin.

A full spectrum of 10,000 lux light intensity provides focus, energy, a boosted mood, and improved sleep. The lamp measures  6.3x 3x7.4 inches, only weighs 1.5 pounds, and is super compact, so it's easy to take with you on the go. Use it for a pick me up for 10 to 15 minutes after lunch or in the morning for a boost of energy.

3

Best Floor Lamp: Lavish Home Full Spectrum Sunlight Task Floor Lamp

The floor lamp’s flexible gooseneck design gives whatever room you place it in clear, bright light to energize anyone who walks in. With a 27-watt CFL Bulb that gives off just as much light as a 150-Watt bulb without using the same amount of energy, you can experience a full spectrum of daytime sun hues for more focus, energy, and better sleep.

The lamp measures 60x10x9 inches and features a weighted base to keep it stable. With 1,300 lumens, its bulb can last up to seven months before being replaced. Get it in a variety of stylish colors.

4

Best Desk Lamp: Theralite Aura Bright Light Therapy Lamp

This UV- and glare-free, 10,000 lux therapy lamp has an adjustable height and angle, so you can set it up exactly how you need it to fit on your desk. With four settings and 168 energy-efficient LED lights, it's perfect for anyone who wants to brighten up their workspace and improve their mood and focus, fight sleep disorders, and boost their general wellbeing.

With four light settings, you can adjust the light to your ideal brightness. For best results, the manufacturer recommends placing the light above your line of vision to maximize the amount of light that reaches your eyes. You should also be facing the lamp with eyes open while using it to reap maximum benefits, but you do not need to directly look at the light. The therapy lamp comes in a painted white finish and weighs under 4 pounds, making it easy to maneuver and store if needed.

5

Best for SAD: Carex Day-Light Classic Light Therapy Lamp

The lamp provides 10,000 lux of glare-free, LED white therapy light. It has two light settings, blocks 99 percent of UV rays, and projects the light downward for maximum effectiveness. With a large, broad surface to project the light from, the 12-inch lamp can thoroughly light up a room. Designed to improve sleep, boost your mood, and improve concentration, it's highly recommended for individuals who experience SAD. 

The height and angle of the light are adjustable, and the whole unit stands on a pedestal. It comes with a five-year warranty, so you're guaranteed to get the mood-boosting benefits you need.

6

Best Alarm Clock: Philips SmartSleep Wake-Up Light Therapy Alarm Clock

Whether you jump out of bed with ease at 5 a.m. or need extra motivation to stop snoozing your alarm in the morning, starting the day off with light therapy will boost your mood all day long. The Philips SmartSleep Wake-Up Light Therapy Alarm Clock wakes you up with a gradual natural sunrise light in the morning. The light has 20 brightness settings to choose from, and it turns on around 30 minutes before your alarm, gradually getting brighter in an effort to wake you up gently.

The UV-free lamp allows you to choose between five wake up sounds or FM radio for a gentle start to your morning. At night, it will help you sleep better with its dimming sunset settings and relaxing sounds.

The alarm clock measures 7.8x5.8x7.6 inches and weighs less than 3 pounds, easily fitting on your bedside table. If your power happens to go out, its new PowerBackUp+ feature will maintain internal clock settings and a back-up alarm for at least eight hours. Get it with a nine-day money-back guarantee.

7

Best Portable: Circadian Optics Luxy Light Therapy Lamp -HERE

Whether you’re looking for a travel light therapy lamp to beat jet lag or simply want the ability to move your lamp around easily throughout the day, the Circadian Optics Luxy Light Therapy Lamp is a great choice. It’s compact, with quick “one-touch” operation, and runs off USB power, so it’s easy to charge on the go.

The lamp is UV-free, with three settings that let you customize your light, and 10,000 lux brightness. It is specifically designed to beat fatigue, stop winter blues, boost your mood, and improve focus. Measuring 3.5x3.2x3.2 inches and weighing less than 1 pound, the Luxy light fits perfectly into a carry-on or purse. Featuring LED lights that last for over five years, the discreet lamp also comes with a two-year warranty for added durability.

8

Best for Office: Carex Health Brands SunLite Therapy Lamp - here

This lightweight design requires zero assembly and is convenient to transport, making it a quick and easy addition to your office. Thanks to its 99 percent UV-filtered lighting system and 10,000 lux light intensity, it'll help brighten up your office space and give you a boost of energy when you're stuck indoors all day.

The lamp has a 10-inch surface and features “quick-change” bulbs for easy maintenance. It measures 2x8.8x13.4 inches and weighs just over 3 pounds, fitting perfectly on most office desks.

9

Best for Kids: VAVA LED Bedside Lamp

According to the American Academy of Pediatrics (AAP), 3 percent of children and up to 8 percent of adolescents suffer from depression. Like adults, many kids also experience Seasonal Affective Disorder. To combat SAD and improve mood in children, the AAP recommends encouraging kids to spend as much time as possible outdoors. When spending time outside isn't possible, light therapy can help.

The VAVA LED Bedside Lamp is a good choice for children. It does the job of a light therapy lamp while also acting as your child’s nightlight. With multiple modes, the therapy lamp can be adjusted to a choice of seven colors, 14 brightness intensities, and two dimming capabilities. Thanks to its UV-free, non-flickering light, its safe for continuous use and won’t overheat or emit any harmful rays onto your child. Weighing a little over one pound, it's easy to move around in your child's bedroom.

10

Best Blue Light: Philips GoLite BLU Energy Light Therapy Lamp

While most light therapy boxes emit white light, there are some people who prefer a blue light, which is supposed to be more energizing than other colors, like red or yellow. This blue light therapy lamp is specifically designed to mimic a bright, sunny blue sky without a glare.

The compact lamp gives off a blue light that’s supposed to be as effective as 10,000 lux white light. It has five light intensity settings to choose from, and it filters out UV rays to protect your eyes. Measuring 7.4x7.1x4.1 inches and weighing 14.1 ounces, it's light enough to carry with you for mood-boosting benefits wherever you go.

Final Verdict

Narrowing down the selection, the Circadian Optics Lumine Light Therapy Lamp is the best because it checks all the boxes while staying convenient and affordable. A quick scan of the product's reviews reiterates this point—people are seeing results, even if they were skeptical to begin with. 

Circadian Optics’ other product on this list—the Circadian Optics Luxy Light Therapy Lamp— is a close runner up if you’re looking for a simple, effective product. It is an easy lamp to incorporate into your life, no matter what your routine looks like. Both of these products bring a level of customer-first thinking to the table, and it shows.

Why Trust Verywell Mind

As a previous fitness coach, long-time wellness enthusiast, and current health editor, Lily Moe understands the importance of products that meet your individual requirements. After moving from sunny Arizona to Brooklyn, New York, Lily experienced Seasonal Affective Disorder first hand and recognized the value of light therapy lamps. Most importantly, Lily always looks for research and first-hand reviews when it comes to deciding on a product. 

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Article Sources
Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
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