How do you sit on a meditation cushion?

When using a Zafu cushion, begin by positioning your bottom on the front half of the meditation pillow. This placement allows you to bring your legs forward comfortably, crossing them in front of you. Cross your legs in whichever order and at whatever angles feel good in your body to avoid tingling, numbness, and pain. Next, wiggle from side to side a bit on the cushion to help your hips settle into a natural position. As you do so, tilt your pelvis forward slightly to straighten your spine. Lastly, complete a quick body scan to ensure that your hips, shoulders, and head are aligned properly. Remain in that tall-yet-relaxed position throughout the duration of your mediation practice.

Why should I use a meditation cushion?

A meditation cushion is an excellent tool for your regular meditation practice because of the support and comfort it can provide to your body. Most cushions lift your hips off the floor and give them room to roll forward slightly, which supports the natural curvature of your lumbar spine and relieves excess pressure in that space caused by poor posture. A meditation cushion also makes it easier to sit in proper alignment for longer periods of time without discomfort, which is a common distraction during a meditation practice.

What size meditation cushion should I buy?

Meditation cushion size is a matter of personal preference. Typically, you want a seat that provides both stability and comfort from all angles so you don't feel as though you have to work too hard to balance on it. And taller individuals with longer legs usually prefer taller cushions so they have plenty of room to cross their legs in front of them and settle into their hips comfortably.

The 10 Best Meditation Cushions of 2023

Meditation practices have become increasingly popular in recent years, and there are a number of ways to do it. Meditators can focus on their breath, repeat a mantra, or concentrate on a given object—all with the aim of attaining a clear, conscious mental state. Since meditation programs have been linked to many benefits, including reduced anxiety, reduced symptoms of depression, and a decrease in chronic pain, it’s no surprise that so many people have been tempted to try them.

Reviewed & Approved

The Florensi Velvet Meditation Cushion's interior is made of buckwheat hulls that can be altered to your comfort level, has a machine-washable exterior, and is large enough to accommodate a range of meditators. For a budget-friendly option, go for the REEHUT Zafu Yoga Meditation Cushion.

Most meditation programs call for people to sit down—often with their legs crossed on the floor. This position can be uncomfortable to hold for extended periods of time, which is why meditation cushions can add an entirely new layer of comfort to your meditation practice. Take your pick of a Zafu or Zabuton style cushion, to elevate the hips or cushion the knees, respectively. While the height and shape of Zabuton cushions are relatively universal, Zafu pillows offer a wider variety of options. Also, consider if portability features and washability matter to you.

Based on our reviews, here are the best meditation cushions on the market.

Our Top Picks

Best Overall:

Florensi Meditation Cushion at Amazon

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Best Budget:

REEHUT Zafu Yoga Meditation Cushion at Amazon

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Best Classic Bolster:

AJNA Yoga Bolster Pillow at Amazon

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Best Inflatable:

Mobile Meditator Inflatable Meditation Cushion at Amazon

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Best Foldable:

Intelligent Design Edelia Pillow Cushion at Amazon

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Best for Travel:

Xtreme Comforts Orthopedic Memory Foam Seat at Amazon

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Best for Back Pain:

Hugger Mugger V-Shaped Cushion at Amazon

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Best for Bad Knees:

ZafuStore Zafu and Zabuton Meditation Cushion Set at Amazon

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Best for Acupressure:

Body Quiet Meditation Cushion at Amazon

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Most Stylish:

CB2 Sedona Small Zafu Pillow at CB2

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In This Article

Our Picks
What to Look for
FAQ
Why Trust Verywell Mind?

4.8

Courtesy of Amazon

Pros

Soft velvet exterior
Durable buckwheat interior
Easy to clean

Cons

Only one size option

The Florensi cushion is a classic meditation cushion that meets the needs of most meditators. It's filled entirely with buckwheat hulls, resulting in a pillow that’s soft but sturdy—comfortable enough to sit on while you meditate, but robust enough to endure use over time. The buckwheat is wrapped in a soft velvet cover, which is both removable and machine-washable, making it incredibly easy to clean.

Dimensions are a major consideration when shopping for meditation cushions since you need a pillow that’s big enough to support you comfortably. This one boasts a 16-inch diameter and a 5-inch height, making it a relatively wide and tall pillow. This means it’s large enough to accommodate a range of people of all shapes and sizes, making it a particularly versatile pick.

Price at time of publication: $55

Pros

Comes in three sizes
Durable buckwheat interior
Easy to adjust

Cons

Too short for tall people

This meditation cushion offers everything you’d expect from an expensive pillow, but at a reasonable price point. Like many meditation cushions, it's filled with buckwheat hulls, making the pillow supportive, comfortable, and durable.

The cushion also comes wrapped in a soft cotton cover, which you can easily unzip to access the pillow’s interior. Once you open it, you can adjust the amount of filling inside until the cushion is the exact height you want it to be.

The meditation cushion comes in three sizes—12 x 12 x 4.5 inches, 13 x 13 x 4.5 inches, and 16 x 16 x 4.5 inches—so you can pick the size that best meets your needs. It also comes with a built-in handle in case you want to make your meditation practice mobile.

Price at time of publication: $27

Pros

Supportive
Eco-friendly
Versatile

Cons

Only one size option

This rectangular cushion is fit for use during yoga and meditation alike. The bolster is crafted from mixed-density recycled foam, making it comfortable and supportive, as well as eco-friendly. The cushion comes inside an incredibly soft cover, which feels like it’s made from suede. (It’s actually made from eco-suede, a textile that’s sustainably produced from recycled, vegan materials.)

The bolster measures 25.6 inches long, 10.2 inches wide, and 5.9 inches tall, making it a formidable meditation cushion. The pillow is large enough to comfortably sit or kneel on while you meditate. And if you practice yoga, you can use the bolster to supplement classic postures. Use it as a cozy substitute for a yoga block during supine twists, or lie on top of it during shavasana.

Price at time of publication: $70

Courtesy of Amazon

Pros

Fully inflatable
Customizable size
Portable

Cons

Less durable than others
Low seat profile

Many meditation cushions are designed to be lightweight and portable, but the Mobile Meditator Inflatable Meditation Cushion takes compact convenience to a new level. The cushion is entirely inflatable. So when you’re not using it, you can easily fold it up and stow it away—or toss it in your bag to carry with you for on-the-go meditation.

Though this meditation cushion is fully inflatable, it boasts three different chambers, each of which needs to be inflated individually. Tedious? Maybe. But this gives you full control over your cushion. You get to decide how inflated each chamber is, which allows you to customize the tallness and firmness of the cushion.

Price at time of publication: $50

Pros

Plush and comfortable
Multi-purpose
Easy to fold and adjust

Cons

Spot clean only
Less supportive than others

There are two primary kinds of meditation cushions—Zafu pillows, which are small cushions that elevate your hips while you practice, and Zabuton cushions, which are rectangular mats that give your knees a comfortable place to rest while you meditate.

This large, rectangular pillow from Intelligent Design is easy to fold, providing you with the customized support you need for a truly comfortable meditation practice. A stack of shorter folds can mimic a bolster while a lack of folds leaves you with a plush mat that's perfect for meditation, deep stretching, and lounging.

In its unfolded form, the 100 percent chenille cushion measures 74 inches long, 27 inches wide, and 3 inches tall. This is large enough to comfortably accommodate many people. But if you decide you want a taller bolster and you don’t mind a smaller mat, you can simply fold the cushion until it better suits your needs. This flexibility makes it a particularly versatile pick.

Price at time of publication: $90

Pros

Versatile
Made with memory foam
Money-back guarantee

Cons

Not as stylish as others

This cozy cushion is worth pulling out any time you need a little extra comfort. It's an obvious pick for meditation, but you can just as easily use it to add cushioning to seats in cars, on trains, on airplanes, and more.

The cushion’s U-shaped seat alleviates pressure on your tailbone, giving it a place to “float” while the rest of your body sinks into the pillow. Meanwhile, durable memory foam contours to the rest of your body each time you sit on it.

It comes inside a breathable mesh cover, which you can easily remove and toss in the washing machine any time you need to clean it. The cover is just as durable as the rest of the cushion, and it comes equipped with a non-slip bottom, so you don’t have to worry about sliding out of place while you meditate.

Backed by a money-back guarantee, you can return it within two years to receive a full refund—no questions asked.

Price at time of publication: $40

Pros

Durable buckwheat interior
Adjustable
Supports proper meditation posture

Cons

Lacks an inner lining

While many meditation cushions are round or rectangular, this one boasts a V-shaped design that elevates your hips while you meditate, making it easier to maintain proper posture during your practice. At its highest point, the cushion is 9 inches tall. Simply sit on its peak at the apex of the V, cross your legs, and let your thighs drape down the sides of the cushion. (You should be able to sit up straight without too much effort and less discomfort in your thighs, knees, and ankles.

If 9 inches sounds intimidating or uncomfortable, no need to worry. The cushion zips open and closed, giving you easy access to its buckwheat hull filling. Simply open it and remove some of the hulls to adjust the cushion’s dimensions to your liking.

Price at time of publication: $65

Pros

Two-in-one solution
Supportive
Durable

Cons

Attracts lots of lint

This two-piece meditation cushion set will help make your entire practice more comfortable. Each set comes with a round Zafu cushion, which is 7 inches tall and 14 inches in diameter, and a rectangular Zabuton mat, which is 30 inches long and 28 inches wide. The cushion elevates your hips, helping you maintain proper posture as you meditate, while the mat offers your knees a soft, cushioned place to rest as you cross your legs.

The Zafu cushion is filled with buckwheat hulls, making it both comfortable and supportive. Since buckwheat is a durable material, the cushion holds its shape over time. The Zabuton mat is filled with an equally soft and resilient material called kapok, which is a natural fiber similar to cotton.

The Zafu cushion also comes with a built-in handle, allowing you to tote it around easily no matter where your meditation practice takes you. The Zabuton mat comes inside a removable cover, which you can conveniently machine wash any time you need to clean it.

Price at time of publication: $130

Pros

Adjustable
Additional stress relief
Durable

Cons

Less comfortable than others

Upon first glance, the Body Quiet Meditation Cushion may look like a standard meditation cushion. It’s round, tall, and soft—the perfect place to take a seat while you practice. But flip it over, and you’ll see that its underside is lined with flower-shaped acupressure points, which further relax you each time you meditate.

The cushion's lotus-lined side is surely its selling point, but even without the acupressure feature, it’s a solid meditation cushion. The pillow is filled with buckwheat hulls, making it comfortable, supportive, and durable. It sits inside a resilient, soft, and easy-to-wash cover.

The cushion’s height is also completely adjustable. When fully filled, it's a considerable 6 inches tall, but if you decide you prefer a shorter pillow, simply unzip the cover and remove the buckwheat filling until you’re satisfied with the cushion’s dimensions.

Price at time of publication: $50

Courtesy of cb2

Pros

Comfortable
Supportive
Durable

Cons

Too small for tall people
Not adjustable
Spot clean only

Crafted from luxurious white linen, the Sedona Small Zafu Pillow is sure to fit seamlessly into your decor scheme and look great in any room of your home. But style isn’t the only thing this cushion does well. At 6 inches tall and 16 inches in diameter, this Zafu pillow promises to make a comfortable addition to your meditation practice. Since it’s filled entirely with buckwheat hulls, you can rest assured knowing it’s exactly as cozy and supportive as it looks.

The cushion doesn’t seem to be adjustable, though, so you can’t remove scoops of buckwheat filling to alter its dimensions. The pillow is also spot-clean-only, making it slightly inconvenient to clean. But these downsides are minor ones, considering its stylishness and functionality.

Price at time of publication: $64

Final Verdict

The Florensi Meditation Cushion is about as classic as meditation cushions come. It’s soft, round, and comfortable. It’s also large enough to accommodate a wide range of people comfortably, making it a particularly versatile choice.

The Zafu and Zabuton Meditation Cushion Set is another excellent choice for those who want to level up in their meditation practice. Being a two-piece set, it offers all kinds of comfort, alleviating pain in the knees, hips, and back all at once.

What to Look for in a Meditation Cushion

Type

There are two primary kinds of meditation cushions: Zafu and Zabuton. Zafu cushions tend to be smaller and taller, and they’re designed to elevate your hips as you practice. Zabuton cushions are larger and shorter, and they can offer your knees a comfortable place to rest as you practice. You can decide which cushion you want based on your needs and preferences. You can also buy both pillows and pair them.

Height

Zafu meditation cushions come in an array of different heights, with many hovering around the 5-inch mark. Consider your height and preferences when choosing the height of your Zafu pillow. If you’re on the taller side, you may prefer a pillow that’s taller as well.

Shape

Zabuton cushions are almost always large rectangular mats. But Zafu cushions may be round, rectangular, or U-shaped. Round Zafu cushions are the classic style, and rectangular Zafu bolsters can be used during yoga, as well as meditation. U-shaped and V-shaped iterations are typically designed to elevate the hips, making them apt choices for preventing hip, knee, and back pain.

Portability

Many meditation cushions come with a built-in handle, making it easy for you to bring them with you on the go. Some cushions are also inflatable or foldable, making them even more convenient to carry around and to store between uses.

Washability

Meditation cushions can be crafted from an array of soft fabrics, some of which are easier to wash than others. If you care about convenience and plan to clean your cushion regularly, look for options that are machine-washable.

Frequently Asked Questions

How do you sit on a meditation cushion?

When using a Zafu cushion, begin by positioning your bottom on the front half of the meditation pillow. This placement allows you to bring your legs forward comfortably, crossing them in front of you. Cross your legs in whichever order and at whatever angles feel good in your body to avoid tingling, numbness, and pain.
Next, wiggle from side to side a bit on the cushion to help your hips settle into a natural position. As you do so, tilt your pelvis forward slightly to straighten your spine. Lastly, complete a quick body scan to ensure that your hips, shoulders, and head are aligned properly. Remain in that tall-yet-relaxed position throughout the duration of your mediation practice.
Why should I use a meditation cushion?

A meditation cushion is an excellent tool for your regular meditation practice because of the support and comfort it can provide to your body. Most cushions lift your hips off the floor and give them room to roll forward slightly, which supports the natural curvature of your lumbar spine and relieves excess pressure in that space caused by poor posture.
A meditation cushion also makes it easier to sit in proper alignment for longer periods of time without discomfort, which is a common distraction during a meditation practice.
What size meditation cushion should I buy?

Meditation cushion size is a matter of personal preference. Typically, you want a seat that provides both stability and comfort from all angles so you don't feel as though you have to work too hard to balance on it. And taller individuals with longer legs usually prefer taller cushions so they have plenty of room to cross their legs in front of them and settle into their hips comfortably.

Why Trust Verywell Mind?

As a seasoned health and fitness writer, Lindsey Lanquist understands how vital quality product recommendations can be. She is careful to recommend products that are reliable, comfortable, and genuinely well-reviewed by those who’ve tried them.

Best Overall

Florensi Large Velvet Meditation Cushion

Best Budget

REEHUT Zafu Yoga Meditation Cushion

Best Classic Bolster

AJNA Yoga Bolster Pillow

Best Inflatable

Mobile Meditator Inflatable Meditation Cushion

Best Foldable

Intelligent Design Edelia Pillow Cushion for Meditation

Best for Travel

Xtreme Comforts Orthopedic Memory Foam Seat

Best for Back Pain

Hugger Mugger V-Shaped Cushion

Best for Bad Knees

ZafuStore Zafu and Zabuton Meditation Cushion Set

Best for Acupressure

Body Quiet Meditation Cushion with Acupressure

Most Stylish

CB2 Sedona Small Zafu Pillow