The 12 Best Meditation Cushions of 2020

Comfortable seating to help you achieve mental clarity

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Our Top Picks

Best Overall: Florensi Meditation Cushion at Amazon

"Use as a chair or a floor pillow, and adjust how you see fit by adding or removing the buckwheat hulls inside the cushion."

Best Budget: REEHUT Zafu Yoga Meditation Cushion at Amazon

"Complete with a handle so it can be toted wherever you go, the cushion promises less strain on your joints and more spine support."

Best Splurge: Alexia Meditation Seat at Amazon

"Though on the heavier side, it can be left as is and made your go-to spot to meditate and lounge."

Best Classic Bolster: Ajna Yoga Bolster Pillow at Amazon

"Useable as a seat cushion or a neck rest, its wide, rectangular shape ensures support as you meditate or practice yoga."

Best Inflatable: Mobile Meditator Inflatable Meditation Cushion at Amazon

"If you're frequently on-the-go, this inflatable pick makes it easy to store, travel with, and inflate once you're ready to use it."

Best Foldable: Gaiam Foldable Meditation Cushion at Amazon

"Two types of meditation cushions in one, this adjustable bolster can cushion your hips or support your knees while you practice."

Best for Travel: Xtreme Comforts Orthopedic Memory Foam Seat at Amazon

"If memory foam's your speed, this pick offers a conforming fit in addition to a non-skid bottom and a breathable mesh cover."

Best for Back Pain: Hugger Mugger V-Shaped Cushion at Amazon

"Though many cushions are circular or rectangular, a v-shaped design offers tailored back support and promotes better posture."

Best for Bad Knees: Zafustore Zafu and Zabuton Meditation Cushion Set at Amazon

"A set that features both a Zafu and Zabuton, the round cushion will mold to your shape, while the mat offers knee support."

Best High-Tech: WAVE Kit at

"Pick a track from the app, put on the headphones, and wait for the cushion to vibrate along to your music for added relaxation."

Meditation has become increasingly popular in recent years, and there are a number of ways to do it. Meditators can focus on their breath, repeat a mantra, or concentrate on a given object—all with the aim of attaining a clear, conscious mental state. Since meditation programs have been linked to many benefits—including reduced anxiety, reduced symptoms of depression, and a decrease in chronic pain —it’s no surprise that so many people have been tempted to try them.

Most meditation programs call for people to sit down—often, cross-legged on the floor. This position can be uncomfortable to hold for extended periods of time, which is why meditation cushions can add a whole other layer of comfort to your meditation practice.

Here are the best meditation cushions on the market.

Our Top Picks

Best Overall: Florensi Meditation Cushion

Florensi Meditation Cushion
Courtesy of Amazon

The Florensi cushion is a classic meditation cushion that will meet the needs of most meditators. Like many meditation cushions, this one is filled entirely with buckwheat hulls. The result is a pillow that’s soft but sturdy—comfortable enough to sit on while you meditate, but robust enough to endure over time. The buckwheat is wrapped in a soft velvet cover, which is both removable and machine-washable, making it incredibly easy to clean.

Dimensions are a major consideration when shopping for meditation cushions since you need a pillow that’s big enough to comfortably support you. This one boasts a 16-inch diameter and a 5-inch height, making it a relatively wide and tall pillow. This means it’s large enough to accommodate a range of people of all shapes and sizes, making it a particularly versatile pick. 

Best Budget: REEHUT Zafu Yoga Meditation Cushion

The REEHUT Zafu Yoga Meditation Cushion offers everything you’d expect from a pricier pillow—but at a decidedly reasonable price point. Like many meditation cushions, this one is also filled with buckwheat hulls. This makes the pillow supportive, comfortable, and durable.

What’s also nice? The cushion comes wrapped in a soft cotton cover, which you can easily unzip to access the pillow’s interior. Once you open it up, you can adjust the amount of filling inside the pillow until the cushion is the exact height you want it to be. 

The meditation cushion comes in three sizes—12x12x4.5 inches, 13x13x4.5 inches, and 16x16x4.5 inches—so you can conveniently pick the size that best meets your needs. It also comes with a built-in handle, making it easy to carry with you if you want to meditate on-the-go

Best Splurge: Alexia Meditation Seat

Alexia Meditation Seat

Courtesy of Amazon

The Alexia Meditation Seat isn’t just a meditation cushion—it’s a luxurious all-purpose seat that promises to make your practice much more comfortable. Sit on top of the seat’s center prong, cross your legs, and let your knees rest on the outer prongs. Slide your feet onto the seat’s padded center, and settle in for an incredibly comfortable meditation practice

Because this seat is a little larger and features more cushioning than your average meditation cushion, it’s not particularly portable or storable. At 15 pounds, it may prove difficult to carry around, and it doesn’t come with built-in handles (or other similar features) that might make it easier to transport.

That said, it can easily double as a lounge chair. And since it’s crafted from vegan leather (and available in a range of versatile colors), you could easily treat it like a piece of furniture. Leave it out between uses, and take advantage of the added comfort it can provide while watching TV, reading books, or simply hanging out.

Best Classic Bolster: Ajna Yoga Bolster Pillow

The Ajna Yoga Bolster Pillow is a rectangular cushion fit for use during yoga and meditation, alike. The bolster is crafted from mixed-density, recycled foam, making it comfortable and supportive—as well as eco-friendly. The cushion comes inside an incredibly soft cover, which feels like it’s made from suede. (It’s actually made from eco-suede, a textile that’s sustainably produced from recycled, vegan materials.)

The bolster measures 25.6 inches long, 10.2 inches wide, and 5.9 inches tall, making it a formidable meditation cushion. The pillow is large enough to comfortably sit or kneel on while you meditate. And if you practice yoga, you can use the bolster to supplement classic postures.

Use it as a cozy substitute for a yoga block during supine twists, or lie on top of it during Shavasana.

Best Inflatable: Mobile Meditator Inflatable Meditation Cushion

Mobile Meditator Inflatable Meditation Cushion

 Courtesy of Amazon

Many meditation cushions are designed to be lightweight and portable, but the Mobile Meditator Inflatable Meditation Cushion takes compact convenience to a new level. The cushion is entirely inflatable. So when you’re not using it, you can easily fold it up and stow it away—or toss it in your bag to carry with you for on-the-go meditation.

Though this meditation cushion is fully inflatable, it boasts three different chambers, each of which needs to be inflated individually. Tedious? Maybe. But this gives you full control over your cushion. You get to decide how inflated each chamber is, which allows you to customize the tallness and firmness of the cushion.

Best Foldable: Gaiam Foldable Meditation Cushion

There are two primary kinds of meditation cushions—Zafu pillows are small cushions that elevate your hips while you practice, and Zabuton cushions are rectangular mats that give your knees a comfortable place to rest while you meditate.

Because the Gaiam Foldable Meditation Cushion is a rectangular mat with a built-in bolster, it’s effectively a Zafu pillow and a Zabuton cushion in one. It's also foldable, so you can easily adjust the size of the bolster and the mat as you see fit. 

In its unfolded form, the cushion measures 26 inches long, 21 inches wide, and 4 inches tall. This is large enough to comfortably accommodate many people. But if you decide you want a taller bolster—and if you don’t mind a smaller mat—you can simply fold the cushion until it better suits your needs. This flexibility makes it a particularly versatile pick.

Best for Travel: Xtreme Comforts Orthopedic Memory Foam Seat

The Xtreme Comforts Coccyx Memory Foam Seat is a cozy cushion worth pulling out anytime you could use a little extra comfort. The cushion is an obvious pick for meditation, but you can just as easily use it to add cushioning to seats in cars, on trains, airplanes, and more.

The cushion’s U-shaped seat was designed to alleviate pressure on your tailbone, giving it a place to “float” while the rest of your body sinks into the pillow. But your tailbone won’t be the only thing that’s comfortable—the cushion is crafted from durable memory foam, which promises to contour to your body each time you sit on it.

It comes inside a breathable mesh cover, which you can easily remove and toss in the washing machine any time you need to clean it. The cover promises to be as durable as the rest of the cushion, and it comes equipped with a non-slip bottom, so you won’t have to worry about sliding out of place while you meditate.

Backed by a money-back guarantee, you can return it within 2 years to receive a full refund—no questions asked.

Best for Back Pain: Hugger Mugger V-Shaped Cushion

While many meditation cushions are round or rectangular, this one boasts a v-shaped design—one that elevates your hips while you meditate, making it easier for you to maintain proper posture during your practice.

At its highest point, the Hugger Mugger V-Shaped Cushion is 9 inches tall. Sit on top of its peak (which is located at the apex of the V), cross your legs, and let your thighs drape down the sides of the cushion. You should be able to sit up straight without too much effort, and you may find that discomfort in your thighs, knees, and ankles is alleviated, too.

If 9 inches sounds intimidating or uncomfortable, there’s no need to worry. The cushion zips open and closed, giving you easy access to its buckwheat hull filling. Simply open it up and remove some of the fillings to adjust the cushion’s dimensions to your liking.

Best for Bad Knees: Zafustore Zafu and Zabuton Meditation Cushion Set

The Zafu and Zabuton Meditation Cushion Set is a two-piece meditation cushion set, which promises to render your entire practice more comfortable. Each set comes with a round Zafu cushion, which is 7 inches tall and 14 inches in diameter, and a rectangular Zabuton mat, which is 30 inches long and 28 inches wide.

The cushion will elevate your hips, helping you maintain proper posture as you meditate, while the mat offers your knees a soft, cushioned place to rest as you cross your legs.

The set’s Zafu cushion is filled with buckwheat hulls, making it both comfortable and supportive. Since buckwheat is a durable material, the cushion promises to hold its shape over time. The Zabuton mat is filled with an equally soft and resilient material: kapok, a natural fiber similar to cotton.

Also nice? The Zafu cushion comes with a built-in handle, allowing you to easily carry it on-the-go. The Zabuton mat comes inside a removable cover, which you can conveniently machine wash any time you need to clean it. 

Best High-Tech: WAVE Kit


 Courtesy of WAVE

The WAVE Kit doesn’t simply want to help you meditate more comfortably. It wants to turn your meditation practice into a full-body experience, complete with sound and vibration. Each WAVE Kit comes with a WAVE meditation cushion, a pair of WAVE headphones, and a charger.

Sync the headphones to your cushion, choose something to listen to, and settle into your meditation. Before you know it, the cushion will start rhythmically vibrating, in sync with the sounds coming through your headphones.

High-tech features like these can be overwhelming, but WAVE makes it easy to get started. The brand offers an array of music-guided meditation albums for you to choose from. Start with one that sounds interesting, then explore the other albums when you feel tempted to try something new.

The high-tech features won't make the pillow any less comfortable, either. The cushion looks like a classic rectangular bolster, and it’s crafted from the comfortable, supportive high-density memory foam you’d expect from a quality cushion.

Best for Acupressure: Body Quiet Meditation Cushion

Upon first glance, the Body Quiet Meditation Cushion may look like a standard meditation cushion. It’s round, tall, and soft—the perfect place to take a seat while you practice. But flip it over, and you’ll see it’s anything but ordinary. Its underside is lined with flower-shaped acupressure points, which promise to further relax you each time you meditate.

The cushion's lotus-lined side is surely its selling point, but even without the acupressure feature, it’s a solid meditation cushion. The pillow is filled with buckwheat hulls, making it comfortable, supportive, and durable. It ships inside a resilient, but soft cover—and one that promises to be easy to wash.

The cushion’s height is completely adjustable. When fully filled, it's a considerable 6 inches tall, but if you decide you’d prefer a shorter pillow, simply unzip the cover and remove the buckwheat filling until you’re satisfied with the cushion’s dimensions. 

Most Stylish: Sedona Small Zafu Pillow

Sedona Small Zafu Pillow

 Courtesy of cb2

Crafted from luxurious white linen, the Sedona Small Zafu Pillow is sure to fit seamlessly into your decor scheme—and look great in any room of your home. But style isn’t the only thing this cushion does well. At 6 inches tall and 16 inches in diameter, this Zafu pillow promises to make a comfortable addition to your meditation practice. Since it’s filled entirely with buckwheat hulls, you can rest assured knowing it’s exactly as cozy and supportive as it looks.

The cushion doesn’t seem to be adjustable, though, so you can’t remove scoops of buckwheat filling to alter its dimensions. The pillow is also spot-clean-only, making it slightly inconvenient to clean. These downsides are minor ones, considering how remarkably stylish and functional it is.

Final Verdict

The Florensi Meditation Cushion is about as classic as meditation cushions come. It’s soft, round, and comfortable. And it’s also large enough to comfortably accommodate a wide range of people, making it a particularly versatile choice. The Zafu and Zabuton Meditation Cushion Set is another excellent choice for those who want to level up their meditation practice. Being a two-piece set, it offers all kinds of comfort—alleviating pain in the knees, hips, and back all at once.  

What to Look for in a Meditation Cushion


There are two primary kinds of meditation cushions: Zafu and Zabuton. Zafu cushions tend to be smaller and taller, and they’re designed to elevate your hips as you practice. Zabuton cushions are larger and shorter, and they can offer your knees a comfortable place to rest as you practice. You can decide which cushion you want based on your needs and preferences—you can also buy both pillows and pair them. 


Zafu meditation cushions come in an array of different heights, with many hovering around the 5-inch mark. Consider your height and preferences when choosing the height of your Zafu pillow. If you’re taller, you may prefer a pillow that’s taller, as well.


Zabuton cushions are almost always large rectangular mats. But Zafu cushions may be round, rectangular, or U-shaped. Round Zafu cushions are about as classic as they come. And rectangular Zafu bolsters can be used during yoga, as well as meditation. U-shaped and V-shaped iterations are typically designed to elevate the hips, making them an apt choice for preventing hip, knee, and back pain. 


Many meditation cushions come with a built-in handle, making it easy for you to bring them with you on the go. Some cushions are also inflatable or foldable, which make them even more convenient to carry around (and to store between uses).


Meditation cushions can be crafted from an array of soft fabrics, some of which are easier to wash than others. If you care about convenience and plan to clean your cushion regularly, look for options that are machine-washable. 

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As a seasoned health and fitness writer, Lindsey Lanquist understands how vital quality product recommendations can be. She is careful to recommend products that are reliable, comfortable, and genuinely well-reviewed by those who’ve tried them. 

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Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
  1. Goyal M, Singh S, Sibinga EMS, et al. Meditation Programs for Psychological Stress and Well-Being: A Systematic Review and Meta-AnalysisJAMA Intern Med. 2014;174(3):357-368. doi:10.1001/jamainternmed.2013.13018

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