Best Online Advice for ADHD

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Attention Deficit Hyperactivity Disorder (ADHD) is a mental disorder characterized by problems with focus, decision making, and impulsiveness. While symptoms of ADHD can make it difficult for people to succeed in school, work, and social situations, treatments and lifestyle changes can help. Online advice for ADHD is a great way to learn about these treatments, along with other techniques to manage the disorder.

Many people with ADHD struggle with daily tasks and may find online advice beneficial for learning coping skills like improving focus, organizational skills, self-control, and motivation. Additionally, online ADHD communities can be a safe place to find encouragement and share your experiences with others who understand what you’re going through.

ADHD resources should be comprehensive, supportive, and easy to navigate. But scouring the web for the best advice can be time-consuming. So, we’ve done the research for you and, we’ve compiled a list of the best online resources for ADHD advice.

Best Online Advice for ADHD of 2022

Best Overall : Talkspace


Key Specs

•Pricing: $69 to $129/week (billed monthly)
•Accepts Insurance
: Yes
•App Available: Yes
•Platforms:
Messaging, live text, live video, live audio

Why We Chose It

Talkspace offers mental health therapy for a variety of conditions, including ADHD. The company uses a subscription-based model that allows you to communicate with your therapist via text, audio, and video messaging. You can also schedule live video sessions.

Pros
  • Ability to switch providers at any time

  • Options for live video sessions

  • Individual, teen, couples, and psychiatric therapy available

Cons
  • No free trials offered

  • Therapists can’t prescribe controlled substances

Overview

Talkspace is an online therapy service that offers to counsel to individuals, couples, and teens 13 years and older who are struggling with mental health-related issues—including ADHD. The subscription-based platform enables users to communicate with a licensed therapist or psychiatrist 24/7 via text, audio, and video messaging. .

There are three plans for individual clients: messaging therapy via text, video and audio messaging; live video therapy, and live + messaging therapy. Prices range from $69 to $129 per week, billed monthly. Talkspace also offers psychiatry services for people who need medication management or evaluation in addition to therapy—prices range from $365 to $565 per package. However, controlled substances (such as Adderall) cannot be prescribed through the Talkspace platform. 

After signing up and answering a brief questionnaire, you’ll be matched with a provider within 48 hours based on your needs and preferences. The company does accept some insurance plans and you can cancel or pause your subscription at any time. Free trials are not offered, but sign-up offers are usually available.

Plans & Pricing

Talkspace has subscription-based plans and bills on a monthly, quarterly, or biannual basis —depending on your preferences.

  • Messaging Therapy (text, video, and audio messaging): $69/week
  • Live Therapy (four 45-minute live sessions each month): $99/week
  • Live + Messaging Therapy (text, video, and audio messaging, plus four 45-minute sessions): $129/week

Read Verywell Mind’s Review of Talkspace

Best for Adults : ADDitude ADHD Experts Podcast


 ADDitude ADHD Experts Podcast

 ADDitude ADHD Experts Podcast

Key Specs

•Pricing: Free
•Accepts Insurance:
N/A
•App Available:
No
•Platforms:
None

Why We Chose It

ADDitude is a digital magazine that offers expert advice and real-world tips for living with ADHD. The ADDitude ADHD Experts Podcast features interviews with leading researchers and clinicians, as well as adults with ADHD who share their stories and insights.

Pros
  • Evidence-based insights on all aspects of living with ADHD

  • Tips for managing ADHD on a day-to-day basis

  • Interviews with experts and people with ADHD

Cons
  • No direct support services

  • Audio resources may be harder for some to comprehend

Overview

Since 2013, ADDitude ADHD's Experts Podcast has been answering questions about all aspects of living with ADHD—from managing symptoms and seeking a diagnosis to treatment options and educational accommodations. Guests include leading researchers, clinicians, and adults with ADHD who share new research, inspirational stories, and real-world tips for living well with the condition.

The podcast is available for free on ADDitude's website, or you can subscribe on iTunes, Stitcher, or your favorite podcast player. New episodes are released every week, each focusing on a specific topic related to ADHD, such as diagnosis, treatment, coping strategies, and mental health. The interviews are informative and provide valuable perspectives from both experts and people who’ve been there. ADDitude also offers a variety of other resources on its website, including articles, webinars, and an online forum.

Best for Teens : National Alliance on Mental Illness (NAMI)


National Alliance for Mental Illness (NAMI)

National Alliance for Mental Illness (NAMI)

Key Specs

•Pricing: Free
•Accepts Insurance:
No
•App Available
: No
•Platforms:
None

Why We Chose It

NAMI's website has a section devoted to resources for teens, including information on talking to friends and family about mental health, managing stress, and finding support.

Pros
  • Resource section specifically for teens

  • Focuses on a variety of mental health conditions, not just ADHD

  • Offers virtual and in-person support groups

Cons
  • No direct support services

  • Support group availability varies based on your location

Overview

Teens often face unique challenges when it comes to mental health due to increased pressure at school and at home. Inattention may worsen during adolescence, making it even more important for teens to have resources and support—according to a 2021 review in Biological Psychiatry. Enter The National Alliance on Mental Illness (NAMI), a grassroots organization that offers support and resources for people living with mental illness and their loved ones.

NAMI launched an online ADHD resource center in 2010,  which provides information on symptoms, treatment options, and finding support. The resource center includes a section specifically for teens, with useful tips on talking to friends and family about mental health, managing stress, finding support in school, and social media safety.

In addition to the online resource center, NAMI has support groups that provide a space to share experiences, offer and receive support, and learn from others who are going through similar challenges. Some groups are specific to ADHD, while others focus on general mental health conditions. You can use the location finder on NAMI's website to find support groups in your area—both virtual and in-person groups are available. There, you’ll also find a host of other ADHD resources, including articles, videos, webinars, and online discussion groups

Unfortunately, many virtual groups are still location-dependant, meaning you'll only be able to join if there's a virtual option through one of your local NAMI chapters.

Best for Parent Training in ADHD Behavior Management : Triple P Online Course


Triple P Online Course

Triple P Online Course

Key Specs

•Pricing: $84.95
•Accepts Insurance:
No
•App Available:
Yes
•Platforms
: Phone, computer, or tablet

Why We Chose It

The Triple P Online Course is a self-paced, online parenting course that provides 24/7 access to effective strategies for managing behavioral problems in children and teens, while also improving bonds and communication within the family.

Pros
  • 24/7 access to the course material

  • Provides strategies for managing behavioral problems in children and teens

  • Promotes emotional development

Cons
  • Not covered by insurance

  • No live support available

Overview

The CDC estimates nearly 10 percent of children ages two to 17 years old have ADHD. If you're the parent of a child with ADHD, you may feel overwhelmed and alone. Fortunately, there are evidence-based programs that teach valuable parenting skills and strategies for managing ADHD behaviors—like the Triple P Online Course.

The course is based on the Triple P Positive Parenting Program, which has been effective in reducing behavioral problems and promoting emotional development in children. Parents have also responded positively to the course, reporting a decrease in negative parenting behaviors, such as yelling, anger, humiliation, and physical violence.

The course material is divided into modules, each covering a different topic, such as setting limits and expectations, dealing with misbehavior, promoting positive behavior, and managing stress. There are two courses offered: one for parents of children aged 2 to 12, and one for parents of teenagers.

The Triple P Program is accredited by the International Positive Parenting Association (IPPA). After completing the course, parents have access to a certificate of completion.

Plans and Pricing

Each course costs $84.95 and includes unlimited access to the material for 12 months. And, if you're not satisfied with the course, there is also a 30-day money-back guarantee.

  • Online Course, Toddlers to Tweens: $84.95 
  • Online Course, Preteen and Teens: $84.95

Best ADHD Support Group for Parents : ADDA Parent Support Group


Key Specs

•Pricing: $7.60/monthly to $15.60/monthly
•Accepts Insurance:
No
•App Available:
No
•Platforms:
Video chat

Why We Chose It

The Attention Deficit Disorder Association's (ADDA) Parent Support Group offers expert-led, non-judgmental discussions on a variety of topics related to parenting children with ADHD, such as behavior management, school accommodations, and dealing with stress.

Pros
  • Ability to speak with other parents in a safe environment

  • Covers topics specific to parenting children with ADHD

  • Offers ADHD resources for both parents and children

Cons
  • Must be an ADDA member

  • Must attend sessions live

Overview

Having a child with ADHD can be an isolating experience, which is why support groups can be so helpful. The Attention Deficit Disorder Association's (ADDA) Parent Support Group offers weekly, expert-led discussions that cover the ins and outs of parenting children with ADHD. Topics of discussion include behavior management, emotional regulation, time management, organization, and strategies for coping with stress. 

Parents can join the ADDA Parent Support Group by becoming a member of ADDA (annual membership starts at $7.60/month or $79.97/year). Membership includes access to all of ADDA's support groups (—not just the Parent Support Group) —as well as courses, virtual workshops, and webinars. And the ADDA Parent Support Group is also open to parents with ADHD, not just those with children who have ADHD.

Plans & Pricing

•ADDA Individual Membership: $7.60/month or $79.97/year
•ADDA Family Membership:
$15.60/month or $159.97/year
•ADDA Professional Membership:
$15.00/month or $150.00/year

Best for Diagnosis & Treatment : Amwell


Key Specs

•Pricing: $109 to $279 per session or cCopay 
•Accepts Insurance:
Yes
•App Available: Yes
•Platforms:
Video chat

Why We Chose It

Amwell is a telehealth platform that offers online visits with licensed therapists, psychiatrists, and other mental health professionals. You can schedule a virtual appointment with a provider in your state who specializes in ADHD.

Pros
  • Develops treatment plan based on symptoms

  • Offers medication management

  • Can connect with a psychiatrist for diagnosis

Cons
  • Can't prescribe controlled substances 

  • Video appointments only

Overview

As a telemedicine company, Amwell offers virtual care for a variety of mental health conditions, including ADHD. After creating your account, you can schedule an appointment with a licensed provider who specializes in ADHD management. All sessions are conducted online via video chat. During your first visit, your provider will ask about your symptoms and medical history to develop a treatment plan tailored to your needs.

Your provider may also recommend medication management services to help you find the right ADHD medication and dosage. If you don't already have a diagnosis of ADHD but suspect you may have the condition, Amwell can connect you with a psychiatrist for evaluation. It accepts insurance from most major providers, including Aetna, Cigna, and UnitedHealthcare. You can also pay out of pocket for services; prices vary by provider but typically range from $109 to $129 per session.

Prices & Planning

Amwell accepts many major health insurance plans, which may cover the cost of an appointment. If you don't have insurance or your insurance doesn't cover telehealth visits, you can pay out-of-pocket for an Amwell visit.


•45-minute session with a licensed, master’s level therapist: $109/visit
•45-minute session with a licensed, PhD-level therapist:
$129/visit
•Consultation with a licensed psychiatrist:
$279/visit
•Follow-up psychiatry session:
$109/visit

Read Verywell Mind’s Review of Amwell

Best for Self-Managing ADHD : Inflow


Key Specs

•Pricing: $95.99 to $199/yearly
•Accepts Insurance:
No
•App Available:
Yes
•Platforms:
None

Why We Chose It

InFlow uses CBT techniques to help people with ADHD manage their symptoms and better cope with day-to-day challenges. The app walks you through activities, including goal setting and tracking, which can help you learn more about your condition and how to effectively manage it.

Pros
  • Teaches coping and management strategies

  • Helps you set goals and track progress

  • Up to a 14-day free trial

Cons
  • No live chat or phone support

  • Android users receive a limited version without coaching

Overview

If you're looking for an app to help you self-manage your ADHD, we recommend InFlow. The app uses cognitive behavioral therapy (CBT) techniques to help you understand your condition and develop coping strategies. InFlow also lets you set goals and track your progress over time. The app offers up to 14 days free, and you can choose from two available subscription plans: the iOS plan with coaching or the android plan without coaching.

After downloading the app on your android or IOS device, you'll work through a series of nine questions that help the app assess your symptoms. Once you're done, InFlow provides you with a personalized dashboard and a list of activities to help you manage your ADHD. The journal feature lets you track your progress and identify patterns in your symptoms. You can even set goals and reminders to help keep you focused on important tasks. While InFlow doesn't offer live support, you can email the team with any questions or concerns.

Plans & Pricing

•iOS plan with coaching: $47.99/month or $199/year
•Android plan without coaching:
$22.49/month or $95.99/year

Best for Developing Coping Skills : Headspace


Headspace
Courtesy of Headspace.
Key Specs

•Pricing: $12.99/month or $69.99/year
•Accepts Insurance:
No
•App Available:
Yes
•Platforms:
None

Why We Chose It

Coping skills are crucial for managing ADHD, and Headspace can help you develop these skills through guided meditation, calming exercises, and other mindfulness practices. The app also has a variety of articles and videos on topics like managing stress and improving sleep.

Pros
  • Diverse meditation and mindfulness offerings

  • App is very user-friendly

  • Options for all ages and levels of experience

Cons
  • No live customer support

  • Limited free trial only available after signing up

Overview

Sometimes, the best way to manage ADHD is to focus on developing healthy coping skills, like meditation. Headspace is a mindfulness app that teaches meditation and stress-reduction techniques that can help you filter out distractions and better manage your ADHD symptoms. You can choose from a variety of guided meditation exercises, each ranging in length from three to 20 minutes. 

The app also offers courses on topics like anxiety, focus, and sleep—all of which you can try for free for up to 14 days. After that, you can sign up for the monthly subscription for $12.99/month or the yearly subscription for $69.99. Other benefits include inspirational "wake-up" stories, soothing bedtime audio stories called “sleep casts,”, and an "unwind" feature that helps you wind down at the end of the day. You can also access Headspace's content offline so you can meditate even without an internet connection.

Plans & Pricing

•Monthly plan: $12.99/month + 7-day free trial
•Annual plan:
$69.99/year + 14-day free trial

Best for Counseling : BetterHelp


Key Specs

•Pricing: $60 to $90/week, billed monthly
•Accepts Insurance:
No
•App Available:
Yes
•Platforms:
Video chat, audio message, text messaging

Why We Chose It

Connect with a licensed counselor from the comfort of your home with BetterHelp. The service offers a variety of counselors specializing in ADHD, so you can find someone who's a good fit.

Pros
  • Text, audio, and video messaging included

  • 24/7 access to licensed therapists

  • Available in all 50 states

Cons
  • Doesn't offer medication management

  • Can't choose your provider

Overview

BetterHelp is a convenient and affordable telehealth platform designed to help you find the mental health support you need. With BetterHelp, you can connect with a licensed counselor experienced in treating ADHD. Its therapists communicate via text, audio, and video,— so you can choose the mode of communication that's easiest for you. Plus, all of your messages are stored in a secure, private online account, so you can access them anytime.


Overall, BetterHelp has a lot to offer, but there are some drawbacks. The service doesn't provide medication management. And, because it's a matching service, you won't be able to choose your counselor—you'll be assigned one based on your needs and preferences. 


Services cost $60 to $90 per week, billed monthly. While insurance doesn't cover the cost of BetterHelp's services, it's an affordable option for quality mental health support.

Plans & Pricing

BetterHelp is a subscription-based service and doesn't accept insurance. Plan pricing varies based on your needs.

•Personalized therapy subscription: $60 to $90/week, billed monthly ($240 to $360/month)

Read Verywell Mind’s Review of BetterHelp

Final Verdict

Talkspace is our best overall pick for online therapy because it's user-friendly and offers a variety of therapy modalities. The subscription-based service allows you to communicate with your therapist via text, audio, and video messaging, so you can decide on the modality that's most comfortable for you—day or night.

For parents looking for support, we recommend the Triple P Online Course, which focuses on topics like positive reinforcement and dealing with difficult behavior. And for those seeking diagnosis and treatment from home, Amwell offers virtual visits with board-certified doctors who can prescribe medication and provide guidance on managing your symptoms.

Compare the Best Online Advice for ADHD

 Company Price App Available Type of Resource Payment Methods
Talkspace
Best Overall
 $69 to $129/week (billed monthly) Yes  Therapy  Debit, credit, or HSA/FSA; insurance accepted
ADDitude ADHD Experts Podcast
Best for Adults
Free No Podcast   N/A
National Alliance on Mental Health
Best for Teens
Free  No  Website N/A
Triple P Online Course
Best for Behavioral Advice for Parents with ADHD Kids
$84.95  Yes  On-demand course  Debit or credit card 
ADDA Parent Support Group
Best ADHD Support Group for Parents
$7.60/monthly to $15.60/monthly No Membership Debit or credit card
Amwell
Best for Diagnosis & Treatment
$109 to $279 per session or Copay Yes Therapy Debit, credit, or HSA/FSA; Insurance accepted
Inflow
Best for Self-Managing ADHD
$95.99 to $199/yearly Yes Time management app Debit or credit card
Headspace
Best for Developing Coping Skills
$12.99/month or $69.99/year Yes Meditation app Debit or credit card
BetterHelp
Best for Counseling
$60 to $90 per week, billed monthly Yes Therapy Debit or credit card

Guide for Choosing the Best Online Advice for ADHD

What Is ADHD?

Attention deficit/hyperactivity disorder (ADHD) is a mental disorder that affects how you think, behave, and feel. It can cause problems with focus, hyperactivity, and impulsiveness. If left untreated, ADHD can have negative effects on your personal and professional life.

If you're wondering whether or not you or your child might have ADHD, it's important to seek professional help. A mental health provider can administer a comprehensive assessment to determine if ADHD is the cause of your symptoms. Once diagnosed, there are a variety of treatment options available—including medication, counseling, and lifestyle changes

What Resources Are Helpful for ADHD?

These resources can help you better manage your symptoms and live a fulfilling life:

  • Mental health providers diagnose ADHD and provide guidance on treatment options.
  • ADHD medication can help improve focus, concentration, and impulsivity.
  • Counseling promotes symptom management and improves coping skills.
  • Lifestyle changes, such as exercising regularly and getting enough sleep, can enhance your overall well-being.
  • Support groups provide a space to connect with others who understand what you're going through.

There's no one perfect resource, but many find that a combination of these options is most effective. Educating yourself on ADHD and available resources is an important first step in managing your symptoms.

Is Online Advice for ADHD Right for You?

Online ADHD resources make it easy to get information and support from the comfort of your home. However, not all online resources are created equal. When choosing an online resource, consider the following:

  • Quality of the information: Make sure you're getting accurate and up-to-date information from a reputable source. Trustworthy advice is based on scientific evidence, not personal opinion.
  • Format of the resource: Some people prefer to read articles, while others prefer to watch videos or listen to podcasts. Choose a resource that's in a format you're comfortable with.
  • Cost: Many online resources are free, but some do charge a fee. Consider whether you're willing to pay for the resource before you commit to it.

Understanding as much as you can about ADHD is an important step in managing the condition. As a parent of a child with ADHD, parent behavioral therapy can be an effective self-management strategy for your family. Practicing positive reinforcement and other practical communication methods can help improve the child's self-esteem and behavior.

Compare Online Counseling Services for ADHD

Finding the best online counseling service for your needs is often a matter of personal preference. However, keep these factors in mind when making your decision:

Type of counseling service: There are many different types of counseling services available, including individual counseling, group counseling, and family counseling. Choose the type of service you feel will be most helpful.

Mode of communication: Some counseling services communicate via text, while others use video conferencing, phone calls, or some combination of modalities. 

•Cost: Location, type of therapy, and frequency of sessions all affect the cost of counseling services.
•Insurance:
If you have insurance, check to see if the counseling service you're considering is covered.
•Qualifications of the counselors:
When you're entrusting your mental health to someone, it's important to make sure they're qualified to help you. The counselors at the service you're considering should be licensed and have experience treating people with ADHD.

Don't be afraid to ask for help in choosing the best online counseling service for you. Your healthcare team is a great support resource and can offer advice. By taking the time to consider your needs and preferences, you should be able to find a counseling service that's right for you.

Frequently Asked Questions

How Much Does Online Advice for ADHD Cost?

Several online ADHD resources are available for free, however, some do charge a fee. The cost of paid resources varies depending on the type and format of the resource. Some require a one-time payment, while others charge a monthly or annual subscription fee. Counseling services are typically charged by the session with the cost varying depending on the type of service and the qualifications of the counselor.

How Does Online Advice for ADHD Work?

Some advice resources, such as individual counseling, may be provided in real-time through video conferencing. Others, such as articles and videos, are easily accessible on the internet. Podcasts are another option, which requires you to download a streaming app to listen to them.

Is Online Advice for ADHD Effective?

Ultimately, the effectiveness of online advice for ADHD depends on your individual needs and preferences. Online counseling isn’t right for everyone, but it offers a convenient and cost-effective way for people who are limited by things like time, ability, or distance to get the help they need.

Does Insurance Cover Online Advice for ADHD?

Some insurance plans may cover mental health services, such as counseling and therapy. However, coverage varies depending on the state you live in, your insurance carrier, and the plan you have. Check with your insurer to see if online counseling services are covered. If you plan to use your insurance to pay for online counseling, be sure to choose a service that accepts it.

Is Online Advice for ADHD Secure and Confidential?

Most online counseling platforms take security and confidentiality seriously. They typically use encryption to protect client information and may also have policies in place to ensure client confidentiality. However, it's always important to double-check with the therapy platform you're using to verify that your information is truly secure. Read the privacy policy page carefully to understand how your information will be used and protected.

Methodology

We looked at dozens of online resources for ADHD, including therapy platforms, support groups, podcasts, and courses, and assessed a variety of factors to determine the best options. First, we considered the service offerings and features related to ADHD. This included the types of services offered, such as individual counseling, group counseling, and support groups. Then, we evaluated the quality of the advice and support provided by each, and whether it was backed by research. Finally, we looked at the cost of each service and whether it was covered by insurance.

ADHD is a complex condition that can impact many different areas of life. As such, it's important to find an online resource that meets your specific needs in order to improve. your quality of life.

Resources

•Magnus W, Nazir S, Anilkumar AC, et al. Attention deficit hyperactivity disorder. Statpearl
•Jangmo A, MSc, Stålhandske A, et al. Attention-deficit/hyperactivity disorder, school performance and effect of medication. J. Am. Acad. Child Adolesc. Psychiatry. 2019;58(4):423. doi:10.1016/j.jaac.2018.11.014
•Shaw P, Sudre G. Adolescent attention-deficit/hyperactivity disorder: Understanding teenage symptom trajectories. Biological Psychiatry. 2021;89(2):152–161. doi: 10.1016/j.biopsych.2020.06.004
CDC. Data and statistics about ADHD. Published September 23, 2021
• Özyurt G, Dinsever Ç, Çaliskan Z, et al. Can positive parenting program (Triple p) be useful to prevent child maltreatment? Indian J Psychiatry. 2018;60(3):286-291. doi:10.4103/psychiatry.IndianJPsychiatry_92_17
CDC. Behavior therapy for young children with ADHD. Published September 23, 2020.

Article Sources
Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
  1. https://www.biologicalpsychiatryjournal.com/article/S0006-3223(20)31673-5/fulltext

  2. https://www.cdc.gov/ncbddd/adhd/data.html

  3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6201675/

  4. https://www.cdc.gov/ncbddd/adhd/behavior-therapy.html

By Lindsay Modglin
Lindsay is a nurse-turned professional mental health and wellness writer with 9+ years of clinical healthcare experience.

Edited by
Ally Hirschlag
Allison "Ally" Hirschlag

Ally is a senior editor for Verywell, who covers topics in the health, wellness, and lifestyle spaces. She has written for The Washington Post, The Guardian, BBC Future, and more.

Learn about our editorial process