Best Anger Management Therapy offers the best online anger management therapy

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Everyone feels angry sometimes—it’s a natural emotion that is sometimes healthy and adaptive. If we are in an unsafe or unjust situation, our anger may signal to us that we need to stand up for ourselves or take steps to get away. But other times, our anger can be much more intense than the situation warrants, or may even drive us to act out in unhealthy ways. When this happens, we can use support, classes, and therapy services can be invaluable to help us learn to process anger more appropriately.

If your anger interferes with your relationships, work, or life, you might benefit from anger management therapy or other services. Maybe you need to complete an anger management course to comply with a court order, or you want to do some self-help work independently. Perhaps your anger is a symptom of underlying stress, trauma, or another mental health issue—and if so, a counselor could help diagnose and treat you.

We reviewed online resources for anger management and chose the best programs based on price, accessibility, insurance acceptance, and platforms available. If you are looking for support for anger management, read on to learn which resource is the best fit for your needs.

Best Anger Management Therapy of 2023

Why Trust Us
Companies reviewed
Total users surveyed
Data points analyzed
We surveyed 105 users from each online therapy company and asked the companies to complete questionnaires. Then, we tested the services ourselves, conducted comprehensive data collection research, and evaluated our results with the help of three licensed therapists.

Best Overall :

  • Price: $200-$440 per month
  • Is Insurance Accepted?: No
  • Type Of Therapy: Couples Therapy, Individual Therapy
Why We Chose It uses cognitive behavioral therapy (CBT), an evidence-based approach to treating a variety of mental health issues. CBT helps identify and change problematic thought patterns, behaviors, and emotions, and it can be highly effective in anger management. In addition to offering both individual and couples therapy, provides users with a wealth of additional resources to support their progress, including a journal, educational resources, and worksheets.

Pros & Cons
  • 20% discount the first month

  • Many resources available in addition to therapy

  • Evidence-based treatment

  • Clients can choose video, voice, or text for live sessions

  • Contact information is collected for emergencies, but clients can be anonymous

  • Court-approved anger management treatment

  • Insurance not accepted

  • No free trial available

  • No refunds for unused time

  • You cannot choose your therapist


In addition to offering support for a variety of mental health issues. has a program specifically designed to help you develop healthy tools to manage your anger. It uses an evidence-based treatment approach that is available to anyone looking to improve their anger management and can also be approved for court-ordered treatment.

Users can choose from four different plans to receive the type of treatment that best meets their needs. They can engage in asynchronous text-based treatment, have weekly or biweekly sessions with a therapist, and meet individually or as a couple. In addition, all plans come with access to a library containing a wealth of resources for self-improvement. Users can get recommendations for resources that best fit their needs or choose those that they think will work best. This combination of therapy services and additional resources makes the company stand out compared to other online therapy platforms that offer help for anger management.

Clients are matched to a therapist based on their profile, so you do not get to choose your provider. However, you can change providers with just one click if you feel that the therapist you are matched with is not a good fit.

Although does not accept insurance payment, it will provide an itemized bill, which clients can use to request reimbursement—so it may be possible to get support from your insurance company to cover your treatment cost.

Plans & Pricing has four plans to choose from, all of which include access to its resource library. Each plan includes a 20% discount for the first month.

  • Basic: This plan costs $50 per week after the first month. It does not include live sessions, but offers unlimited asynchronous messaging with your therapist, as well as access to worksheets and other resources.
  • Standard: The standard plan is $80 per week after the discount ends. This plan includes the same features as the basic plan, as well as one 45-minute live therapy session per week.
  • Premium: At $110 a week, the premium plan includes two 45-minute live sessions per week and gives the client “express replies,” or a guaranteed faster response time to messages.
  • Couples therapy: This plan is also $110 per week and is intended for couples, as the name suggests. It has the same features as the Standard plan, with one live session per week.

Most Affordable : Calmerry

  • Price: $167 for a monthly subscription (Messaging only); $207 for a monthly subscription (Messaging plus one video chat per month); $269 for a monthly subscription (Messaging plus four video chats per month)
  • Is Insurance Accepted?: No. Can provide superbill for reimbursement
  • Type Of Therapy: Couples Therapy, Individual Therapy
Why We Chose It

While Calmerry is not credentialed with insurance companies, it offers competitive pricing and discount options. It will also provide users with itemized receipts that can be submitted for reimbursement. Multi-tiered subscription options let users determine which plan fits in their budget.

Pros & Cons
  • Multiple subscription plans

  • Discounts available

  • Offers resources in addition to therapy sessions

  • Includes online diary to help process emotions and increase treatment effectiveness

  • Live support available 24/7

  • Does not bill insurance

  • No free trials

  • 30-minute sessions


Calmerry is a telehealth platform that offers three subscription options, which allows clients to choose the plan and price that is right for them. It offers a discounted first month, and many coupons are available online to get ongoing discounts. In addition to sessions and messaging with your therapist, Calmerry provides an online diary, a mood tracker, an AI bot to help with self-reflection, and other free resources.

All providers on Calmerry are fully licensed, and a human matches each client to a therapist whose training and expertise meet their needs. When signing up, you can input as much specific information as you are comfortable sharing to help the team match you to your best fit. Calmerry has therapists available in all 50 states, and many are trained in anger management.

Plans & Pricing

Calmerry has three plans available that allow you to choose the type of treatment you receive.

  • Messaging: This plan is $56.99/week, billed monthly, and includes unlimited asynchronous messaging five days per week. This plan also comes with a personalized therapy plan, reflection tools, and a bot that helps you with education and skill-building.
  • Messaging + 1 Live Video: This plan is $74.49 per week and includes everything from the messaging plan plus a 30-minute live video or audio session per week.
  • Messaging + 4 Live Video: This plan is $89.99 per week and includes four 30-minute live video sessions.

Best for Individual Therapy : Amwell

  • Price: $109 to $279
  • Is Insurance Accepted?: Yes
  • Type Of Therapy: Couples Therapy, Family Therapy, Individual Therapy, Medication Management, Psychiatry, Teen Counseling
Why We Chose It

Amwell offers pay-per-session individual therapy sessions and employs therapists who specialize in anger management treatment. In addition to therapy, Amwell employs prescribers, so those who need medication as a component of their treatment can receive care through the same platform.

Pros & Cons
  • Accepts many insurance plans

  • Night and weekend sessions available

  • Offers medication management

  • Only video sessions are offered

  • No free consultation

  • No additional resources outside of sessions


Amwell provides easy, convenient therapy sessions as well as medication management through its HIPAA-compliant platform. It employs providers with a variety of schedules, so even clients who have busy jobs or family commitments can find session times that work for them.

Therapists on Amwell come from a variety of backgrounds and have extensive training and experience, so clients can find a therapist with training in anger management as well as whatever accompanying concerns they may have.

While your therapist may not be available for a last-minute appointment, Amwell offers urgent care services, which clients can use if they require immediate support. Having treatment information all in one place allows urgent care providers to quickly get up to speed with the client’s needs.

Plans & Pricing

Therapy visits with Amwell cost between $109 and $129, depending on the therapist’s credentials and experience. Amwell can work with your insurance plan or your employer's EAP to reduce the cost of care.

Best for Teen Anger Counseling : TeenCounseling

  • Price: $240 to $360 per month
  • Is Insurance Accepted?: No
  • Type Of Therapy: Individual Therapy, Teen Counseling
Special Offer

Verywell Mind readers get 20% off their first month of Teen Counseling membership.

Why We Chose It

Teen Counseling offers discreet, confidential therapy specifically for adolescents. It employs therapists who specialize in anger management, as well as the many underlying issues that can contribute to anger, such as bullying, divorce, and inadequately supported ADHD.

Pros & Cons
  • Specializes in teen mental health

  • Clear privacy expectations with parents and guardians

  • Multiple communication options available

  • All providers are licensed

  • Clients can message their therapist between sessions if needed

  • Does not accept insurance

  • Only one plan available

  • No crisis options available

  • Parent company, BetterHelp, has received criticism for privacy concerns


Teens need confidentiality and privacy in their treatment, as well as awareness of specific issues that come up at this turbulent phase of life, so it is important that teenagers who need support learning to handle an anger issue seek providers trained in adolescent psychology.

Teen Counseling is an online counseling platform for teenagers with thousands of licensed therapists, many of whom specialize in adolescent anger issues. Providers can offer support for anger management issues in a private, confidential setting using their clients’ preferred method(s) of communication.

The service addresses many other issues, including depression, anxiety, and eating disorders, which is a bonus, as there are often many factors affecting mental health.

Minors may use the company’s services if their accounts are created by their parents or guardians. When registering, the parent or guardian is asked questions about their teen’s mental health, sleep habits, behaviors, and current concerns. The survey includes questions to ensure that the client can safely and appropriately engage in therapy services with Teen Counseling. Clients are matched to licensed therapists at the client’s geographic location. If Teen Counseling is not appropriate, the site recommends a different form of care. 

Because Teen Counseling serves individuals ages 13 through 20, clients over 18 can register independently. Teen Counseling therapists will break confidentiality for safety concerns, including if they suspect the teen is in danger of being abused or may be harming themselves or someone else. Outside of these regulations, the details of teens’ sessions are kept confidential from their parents.

Users should be aware that Teen Counseling is owned by BetterHelp, which has received criticism for privacy concerns and inappropriate use of client data.

Plans & Pricing

Plans vary in price from $60 to $90 per week, billed to the parent or legal guardian (or the client, if they are an adult) every four weeks. All clients receive access to messaging, as well as options for live chat, phone, and video sessions.

Best for Self-Help Anger Classes : The Logan Group

  • Price: $24.95 to $159.95
  • Is Insurance Accepted?: No
  • Type Of Therapy: Individual Therapy
Why We Chose It

The Logan Group provides online anger management courses on assorted  of topics (including general anger management and more specific subjects like road rage) and at various levels of intensity. Users can choose which course best fits their needs based on length or specific topic, and all courses are self-paced.

Pros & Cons
  • Various course lengths available

  • Specific topics, including road rage and problem-solving, are available

  • Free proof of enrollment provided

  • Price-matching guarantee

  • Often accepted for court-ordered classes

  • Self-paced and available 24/7

  • Some weekly courses have a set pace users must follow

  • Courses must be prepaid

  • No insurance or financial aid available


The Logan Group has a variety of self-paced courses available for topics including anger, aggressive driving, substance use, and shoplifting. The courses’ weekly modules range in total length from four to 52 hours. Self-paced courses can be completed as quickly or slowly as you like, while weekly courses are limited to one class per week to meet requirements that may be set by courts or employers.

Many courses offered by the Logan Group are accepted by courts, employers, or schools as anger management certification. The company also offers an anger management assessment for $29.95, which can provide you with insight into your anger and individualized needs. The assessment is not required to take any of the Logan Group’s courses, but it can help you determine whether an anger management course might be right for you.

Weekly anger management courses through the Logan Group are affordable and have a price-match guarantee; prepayment is required before starting.

Plans & Pricing

Prices vary by course length:

  • Four hours: $24.95
  • Eight hours: $39.95
  • 12 hours: $59.95
  • 18 hours: $79.95
  • 24 hours: $99.95
  • 26 hours: $109.95
  • 30 hours: $119.95
  • 36 hours: $129.95
  • 52 hours: $159.95

At the end of each course, you’ll complete an examination to demonstrate what you have learned. You can retake the exam at no additional cost if needed. In addition, as soon as you purchase your course, you can obtain a certificate verifying your enrollment at no additional cost.

The Logan Group’s website indicates that it will price match if you can find a lower cost elsewhere.

Best Couples Support for Anger : LifeStance Health

  • Price: $75 to $300 per session, if paying out of pocket
  • Is Insurance Accepted?: Yes
  • Type Of Therapy: Children's Therapy, Family Therapy, Group Therapy, Individual Therapy, Medication Management, Psychiatry, Teen Counseling
Why We Chose It

Lifestance Health is a fantastic resource for couples whose relationship is negatively impacted by anger. It offers evidence-based treatment and has providers who specialize in both anger management and couples therapy. It offers both telehealth and in-person services at its many locations.

Pros & Cons
  • You choose your therapist

  • Accepts most insurance plans

  • Face-to-face sessions are available

  • Medication management available

  • Not available in every state

  • Pricing information is not listed online


Lifestance Health offers couples therapy to address communication issues, sexual problems, conflicts, substance use, infidelity, issues related to blended families, and anger management.

All couples experience difficult times and conflict, and an anger issue can put particular strain on a relationship. Although a therapist can help you work through past violent behavior, couples therapy is not appropriate in actively abusive situations.

Couples looking for support can schedule video or in-person sessions with a licensed therapist who specializes in couples therapy, and Lifestance has locations in 32 states. The therapist will ask questions to determine how to best address the couple’s unique concerns and issues and help develop a treatment plan.

Couples therapy can benefit adults in any long-term romantic relationship (not just marriage), as well as those who are not together but co-parenting children. Many people in couples therapy also see an individual therapist to work through their own concerns while working on their relationship.

Plans & Pricing

Even though Lifestance does not list pricing information on their website, we did a little more digging and learned the rates depend on your insurance and the provider you see. Our testers tried the service without therapy and were charged $150 per session.

Best for Intensive Anger Therapy : Anger Coach

  • Price: Consultations are $180; service costs vary
Why We Chose It

Anger Coach provides a myriad of options for addressing anger management concerns, including tools and trainings you can access on your own time. Users looking for intensive treatment can decide between self-guided and live classes, books, consultation, and therapy support. The program was developed by licensed psychologists with special training in anger, substance dependence, criminal justice, and pastoral support.

Pros & Cons
  • Free e-book on anger management

  • Classes and individual treatment available

  • Both live and self-guided courses available

  • Insurance coverage may be available depending on your plan

  • Money back guarantee if the court does not accept the program

  • Many options can be overwhelming

  • Information about insurance coverage is unclear

  • Information about state policies on telehealth is not provided


If you have determined that an intensive anger management program is right for you, Anger Coach provides a wide variety of resources and support tools to choose from. Free worksheets, videos, and audio resources can supplement your anger management course, and you can seek both individual therapy and anger management courses.

Home study courses are available for those with busy schedules who cannot commit to a set class time, and live classes are available for those who need them. Anger Coach also offers a free e-book with tips to help manage anger when you sign up for its newsletter.

Online sign-up is fast and easy. Services are available for individuals or couples, with specialized services for those considering divorce. In addition, Anger Coach offers a money-back guarantee if you are court-ordered to seek anger management help and the court does not accept the course to meet your requirement.

Plans & Pricing

Anger Coach offers a variety of products depending on your needs, preferences, and budget.

  • Anger management home study course: $50 to $70
  • Individual consultation: $180
  • Virtual anger management class: $35

Anger Coach also sells two books: Anger Management for the 21st Century ($29.99) and The 8 Keys to a Happy Marriage ($9.99).

Best Court-Ordered Anger Classes : My Court Class

  • Price: $55 to $395
  • Is Insurance Accepted?: No
  • Type Of Therapy: Individual Therapy
Why We Chose It

My Court Class offers anger management courses of varying lengths from four to 52 hours designed specifically to satisfy court requirements. It also offers court-compliant courses for other issues that could be related to anger, including parenting-related concerns, domestic violence, shoplifting, and driving while intoxicated.

Pros & Cons
  • Self-paced and can be taken anywhere

  • 99.4% acceptance rate with courts, military, employers, and schools

  • Variety of specialized classes available

  • 60-day money back guarantee

  • Acceptance not guaranteed

  • Does not offer live courses

  • Not all instructors are visible for review prior to signing up


An order from a judge to complete a course or therapy for anger management can be confusing and scary. While it is important to satisfy court orders, these courses can also be an excellent opportunity for self-improvement.

My Court Class provides online courses to satisfy court orders ranging from anger management and domestic violence to alcohol awareness and minor-in-possession classes. Always check with the court to ensure that a course meets your jurisdiction's requirements and any specifications in your court order.

Anger management classes at My Court Class range from four to 52 hours and can accommodate a range of requirements. All courses are self-paced, which grants flexibility for anyone with childcare or work scheduling issues. Additionally, online courses add a level of privacy as you generally won't run into anyone you know in class.

My Court Class’s anger management classes include important topics such as expressing and recognizing anger, managing aggression, conflict resolution, and accepting feedback. They provide a wide range of skills and knowledge for dealing with your anger.

Plans & Pricing

Courses vary in price depending on length:

  • Four hours: $55
  • Eight hours: $95
  • 12 hours: $135
  • 16 hours: $175
  • 24 hours: $265
  • 26 hours: $285
  • 30 hours: $325
  • 36 hours: $345
  • 52 hours: $395

Courses are created by credentialed professionals, and the website indicates that people who use My Court Class have a 99.4% acceptance rate with courts. All courses have a 60-day refund guarantee.

Best Anger Management Certification : Udemy

  • Price: $10 to $70
  • Is Insurance Accepted?: No
  • Type Of Therapy: Individual Therapy
Why We Chose It

Udemy offers a huge variety of anger management classes that you can take at your own pace. Courses are affordable and developed by experts, and for a one-time fee, you’ll get ongoing access to the class. While courses are not formally accredited, users receive a certificate of completion after passing a quiz at the end of the course.

Pros & Cons
  • Wide variety of topics available

  • Varying lengths and topics are available

  • Self-paced courses with lifetime access

  • New courses are often added

  • May not satisfy court or employer requirements

  • Not all courses have accessibility options

  • Pricing varies


For those who are unable to access therapy services despite recognizing the need to work on anger management, a self-paced course to build skills is an option.

Udemy offers a wide range of courses varying in length and intensity. Dozens of its anger management courses are available for $14.99 each, with some courses running up to $69.99. For instance, 10 Ways to Control Anger is developed by psychologists and offers concrete tactics. Anger Management Techniques That Actually Work delves into both how to manage your anger and understand what causes these feelings. The Anger Management & Conflict Resolution Program helps participants learn appropriate alternatives to handling conflicts.

Keep an eye out for temporary discounts on specific courses for more savings—courses are sometimes listed at up to 90% off! Courses vary in length, from one hour to 9.5 hours, so you can choose the depth and intensity that works for you. Additionally, many courses offer a preview, so you can see what the course is about before purchasing.

Topics include general anger management, emotional stability, specific tips for managing anger, conflict resolution, and dealing with intense emotions. According to Udemy’s site, all courses are taught by “real-world experts” on each topic. Instructors are asked about their experience teaching and creating video content, with resources provided to ensure high-quality courses.

Each course has specific learning objectives and a recommended audience, and you receive your certificate upon completion of the course. Udemy reviews and vets all courses before they are public. It's a great resource for self-improvement, especially for those looking to learn more about their emotions and manage their anger in a healthier way.

Plans & Pricing

Each course is sold on its own, so prices vary. Anger management courses range from $9.99 (the majority are at this level) to $119.99, and Udemy frequently offers sales and discounts, keeping courses affordable.

Compare the Best Anger Management Therapy of 2023

Best For
Is Insurance Accepted?
Does it Accept HSA/FSA?
Type Of Therapy
Communication Options
Reset All Best Overall $200-$440 per month No Yes Couples Therapy, Individual Therapy Audio, Messaging, Video Chat Learn More
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Calmerry Most Affordable $167 for a monthly subscription (Messaging only); $207 for a monthly subscription (Messaging plus one video chat per month); $269 for a monthly subscription (Messaging plus four video chats per month) No. Can provide superbill for reimbursement No Couples Therapy, Individual Therapy Audio, Messaging, Video Chat Learn More
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Amwell Best for Individual Therapy $109 to $279 Yes Yes Couples Therapy, Family Therapy, Individual Therapy, Medication Management, Psychiatry, Teen Counseling Video Chat Learn More
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TeenCounseling Best for Teen Anger Counseling $240 to $360 per month No Yes Individual Therapy, Teen Counseling Audio, Live Chat, Messaging, Video Chat Learn More
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The Logan Group Best for Self-Help Anger Classes $24.95 to $159.95 No No Individual Therapy N/A Learn More
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LifeStance Health Best Couples Support for Anger $75 to $300 per session, if paying out of pocket Yes Yes Children's Therapy, Family Therapy, Group Therapy, Individual Therapy, Medication Management, Psychiatry, Teen Counseling Video Chat Learn More
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Anger Coach Best for Intensive Anger Therapy Consultations are $180; service costs vary N/A No N/A N/A Learn More
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My Court Class Best Court-Ordered Anger Classes $55 to $395 No No Individual Therapy N/A Learn More
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Udemy Best Anger Management Certification $10 to $70 No No Individual Therapy N/A Learn More
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Final Verdict

Seeking support for anger management can be scary, and it can be difficult to know where to start. Some companies emphasize teen mental health, like Teen Counseling. Others, like My Court Class, offer certifications and classes that can meet requirements for courts, employers, and schools. 

Guide to Choosing the Best Anger Management Programs

What Types of Anger Management Counseling Are Offered?

Like any other type of therapy, anger management counseling can take many forms, and each individual can seek out the type that best meets their needs. Often, people seeking counseling for anger management will meet with a therapist individually. Individual anger management counselors may take a behavioral or cognitive behavioral approach, addressing thought patterns that contribute to anger and helping the person develop strategies to cope with and manage anger in a healthy way. They may also explore past traumas, childhood issues, or other factors to get to the root of what is causing their anger.

While not a form of counseling, many people also use classes or courses to learn anger management strategies. This can be appropriate if the person is seeking help at the order of a judge and wants to learn specific ways to manage their anger without attending therapy.

Who Is Anger Management Therapy For?

Anger management therapy is for anyone whose anger is interfering with their well-being or functioning. If your anger gets in the way of your relationships, causes problems at work, or you are concerned about how frequently or how intensely you experience anger, you may benefit from anger management therapy.

Comparing Anger Management Therapy Programs

If you need support in managing your anger, it can be overwhelming to find the program that is right for you. First, you want to consider what type of program fits your needs. Do you need to meet with an individual therapist, or would you prefer to take a course in learning to manage your anger? Price and budget are important in determining if a program is within your means. Do you want to meet with someone over video or over the phone? Would you benefit from a chat-based or text message system?

Shop around and review various programs before deciding which is the best fit for your needs.

Frequently Asked Questions

Is Anger Management Therapy Anonymous?

In the United States, all therapists and mental health providers are required to maintain client confidentiality under HIPAA (the federal law that protects personal health information). While your therapist needs to know who you are and your physical location in order to ensure your safety, they will not disclose information about your treatment without your consent. If you are court-ordered to attend anger management therapy, your therapist may be required to disclose information about your attendance and session content to the court, but the therapist must disclose this to you as part of the informed consent process. Some courses and peer support groups allow members to participate anonymously.

What Do Anger Management Counselors Do?

Anger management counselors are trained to help their clients understand and better cope with feelings of anger. Depending on your needs and treatment goals, they can help you learn to identify things that trigger your anger, change how you respond to anger, or work through things from your past that contribute to your anger problems now.

How Does Anger Management Therapy Work?

Anger management therapy, like all forms of therapy, is individualized based on each client’s needs, values, and treatment preferences. Typically, therapy starts with an intake session where the therapist gathers information about your history, your symptoms, and how your anger has impacted your life. They will then work with you to develop a treatment plan to address your specific needs and concerns.

Is Anger Management Therapy Worth It?

If your anger is impacting your life negatively, and you are serious about making positive changes in your life, therapy for anger management can absolutely be worth it.

How Successful Is Anger Management Therapy?

In therapy, you get out what you put in. Because of this, sometimes anger management therapy is unsuccessful if someone is only attending because a loved one, an employer, or a judge told them to go. However, if you are committed to taking control of your anger, and you are engaged in treatment, anger management therapy can be very successful.


We looked at more than two dozen courses, online therapy providers, and certifications for this review. Our top priority in assessing therapy programs was determining which ones offer competent care for anger problems. For courses, we assessed the competency and scope of courses offered. We also considered factors such as accessibility, price, and flexibility to ensure that people’s needs are met when utilizing these services.

The quality and ethics of courses for anger management are also important when seeking treatment. Since anything can be posted on the internet, vetting these resources is essential to ensure that people get the care they need for their anger.

Photo comp of Anger Management clas

VeryWell Mind / Design by Amelia Manley

By Amy Marschall, PsyD
Dr. Amy Marschall is an autistic clinical psychologist with ADHD, working with children and adolescents who also identify with these neurotypes among others. She is certified in TF-CBT and telemental health.

Edited by
Ray Finch
Ray Finch

Ray is a special projects editor on the performance marketing team.

Learn about our editorial process
April McCormick
April McCormick

April is the health editor for performance marketing at Verywell. Her work has appeared in Time, Parents Magazine, The Huffington Post, TripSavvy,, First Time Mom and Dad, Mama Mia, All4Women, the New York Times Bestseller, A Letter To My Mom, and more.

Learn about our editorial process