The 6 Best Online Anger Management Classes of 2020

Best Overall: Online-Therapy.com

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When it comes to controlling your anger, if you want to do some self-improvement on your own but you’d also appreciate some support from a therapist, consider Online-Therapy.com.

Online-therapy.com helps people with a variety of issues, including anger issues, as well as other areas such as addictions, depression, self-esteem, stress, social anxiety, and relationship issues. So if you have other things in your life you'd like to work on, this site is a great option. The site's anger management program is also approved by many courts (but it's important to check your local one to see if it makes the cut).

The company claims they aren’t like other therapy websites because, in addition to top quality therapy, they also offer a complete toolbox that can help you improve your life. Their website provides tools, like worksheets, a journal, and activity plan (going for a run, meeting up with friends for lunch) that can help you stay on track and in control of your emotions and thoughts.

All of the material is rooted in cognitive-behavioral therapy, which has been proven to be effective in online formats.

Every single therapist at Online-Therapy.com is licensed and credentialed. When you sign up, a therapist will be assigned to you and you will continue to work with the same therapist throughout the entire process (unless you request to change). Therapists are usually online eight hours per day Monday through Friday, and you're usually matched with one in the same time zone. And for privacy purposes, you can use a nickname to get services, meaning that you don’t have to disclose your real identity to your therapist.

There are four different plans that can help you with anger management:

• Free: For free, you'll get access to an online therapy program with worksheets, as well as yoga and meditation videos.
• Basic: For $31.96 a week, you can access 25 worksheets and daily feedback from a therapist Monday through Friday.
• Standard: It costs $47.96 a week and gets you everything offered in the Basic Plan, plus one live chat with a therapist every week and support via messaging.
• Premium: For $63.96 a week, you can get everything offered in the Standard Plan, plus express replies from your therapist.

You can spend as much or as little time on the program as you like. Some people spend several hours per day working on the program while others feel that just a few hours each week is sufficient. It's up to you to decide how much time to devote to your anger management.

Best for Self-Enrichment: Anger Management Techniques That Actually Work

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If you’re looking to learn how to manage your anger better for your own enrichment (as opposed to a court order), this online class may be a good option.

Anger Management Techniques That Actually Work is a course offered on Udemy and consists of three hours of on-demand videos, two articles, and 21 downloadable resources.

A major focus of the course involves addressing the problems anger causes in your relationships. But it also addresses the toll anger can take on your physical, mental, and emotional health.

In this course, you’ll learn the triggers that make you angry (and spot them quickly), breathing exercises to calm you down, and create deep relaxation. In addition to maintaining your composure and perspective, you'll put into an action a practical plan for applying these learnings in your everyday life.

The course costs $144.99 but does occasionally go on sale for considerably less. The instructor, Ken Wells, is a trainer, teacher, and coach. Best of all, when you sign up for the course, you are granted lifetime access (on mobile devices and via the TV). You will also receive a certificate of completion.

Best for an Online Certificate of Completion: Open Path

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Open Path offers eight different anger management courses that vary in length between 4 and 52 hours. They report that their anger management courses are guaranteed to meet court approval and they offer a 30-day money back guarantee.

Downloadable certificates are available as soon as you finish the course. You can also request hard-copy certificates with embossed gold foil seals. If you need your paper certificate fast, you can request priority mail shipping so you can receive it within a few days.

Their courses are organized into easy-to-digest lessons. Each lesson can be completed in about an hour but you will work at your own pace.

They also note that if you’re mandated to take weekly classes, one hour of online course works is equal to one week of in-person classes. (This information is noted on the certificate).

The courses have been accepted in courts in the United States, Canada, New Zealand, and Australia.

Anger management classes cover a variety of information, including:

• What anger looks and feels like, where it comes from and how it shows up in your life
• How to loosen the grip of anger so you can get your life back
• How to increase your emotional intelligence so you can have healthier relationships at home, at work, and in the world

There is a one-time registration fee of about $5 in addition to the course fee. Certificate fees range from around $17 to $115, depending on which course you took.

Open Path reports that 93 percent of their students would recommend the course to friends, family, and colleagues. After five years and over 29,000 certificates, they report a 97 percent satisfaction rate.

Best for Individual Therapy: Betterhelp

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Betterhelp is an online therapy website that treats a variety of issues, including anger problems. So while they might not satisfy the requirements for a court-ordered anger management class, they may be the best option if you’re looking for help for your anger for your own personal reasons.

Betterhelp has more than 9,000 licensed professionals, and each therapist has at least three years and 2,000 hours of hands-on experience. Their licensed mental health professionals offer therapy via messaging, live chat sessions, audio sessions, and video sessions. You can communicate with your therapist via desktop or mobile device.

To begin, you’ll need to complete a brief questionnaire about yourself and the problems you’re experiencing. Betterhelp will then match you to a therapist, however, it may take about 24 hours to get matched to someone. Afterward, you’ll be assigned to a dedicated chat room where you’ll communicate privately with your therapist. Most conversations are not in real time, however, but you’ll leave messages for one another. And if you wish to have a live chat, you can schedule one with your therapist, but it may involve additional fees for live audio or video chat.

As for cost, Betterhelp is $65 a week for the first month. After the first month, fees range from $35 to $50 per session depending on the length of your subscription.

Best Workbook: Anger Management Training Institute

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The Anger Management Institute offers online anger management classes that are based on James A. Baker’s bestselling book, “The Anger Busting Workbook.”

They offer eight-hour, 16-hour, and 24-hour anger management classes, and everyone who signs up for the online class receives a physical copy of the workbook in the mail.

Some of the principles covered in the course include how to identify triggers, replace irrational thoughts, set good boundaries, recognize consequences, and ultimately stop the anger addiction cycle.

After each anger management lesson, there is a brief quiz. To pass and move on to the next lesson, you need to pass with a score of at least 80 percent, but you can try to pass the quiz as many times as you like.

The whole course culminates with a final exam, which, once you pass the test, you instantly receive a printable certificate of completion. The program was written, edited, and produced by a lawyer with extensive family court experience and knowledge, and the certificates of completion are accepted by most courts. In fact, if the program doesn’t satisfy a court or legal requirement, you will be given a full refund. Simply show them written proof that your certificate was declined.

The Anger Management Training Institute reports that over 60,000 individuals have resolved their anger as a result of their classes, workshops, and seminars. Costs start at $65 plus shipping for the workbook.

Best for Weekly Anger Management Classes: The Logan Group Int.

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The Logan Group Int. offers a variety of classes, ranging from drug and alcohol classes to theft and shoplifting classes. But the company also offers a variety of anger management classes as well. In fact, there are nine different hourly anger management courses that range from four to 52 hours. Hourly classes range from $24.95 to $159.95, depending on the length. And if you're looking for a more regular program, weekly classes are available in lengths of 12, 24, 26, 36, or 52 weeks. Weekly prices range from $59.95 to $159.95.

Like other online courses, their anger management courses are self-paced and you’ll have access any time of day or night. And when you’re finished with the course, you’ll receive a letter of completion. The letter of completion is widely accepted by courts, schools, and employers in the U.S. and Canada.

Not sure if you need a little coaching on your outbursts? The reputable company also offers an anger management assessment. So for $39.95, you can take the online assessment, but it’s not a prerequisite for taking a course.

It's worth mentioning also that The Logan Group Int. offers a low price matching guarantee, and you don’t have to pay for the class until you’ve finished taking it.