Best Anger Management Programs

Doctor on Demand is a great resource for your anger management needs. The company’s therapists can help you with everything from medication management to life stressors that may be contributing to your anger.

Doctor on Demand provides care for individuals of all ages, though children’s accounts must be registered by their parents or legal guardians.

All providers on Doctor on Demand are licensed, vetted professionals who work as independent contractors for the company. You can choose your own therapist based on qualifications and training, rather than being matched by an algorithm. Additionally, Doctor on Demand also offers psychiatrists who can prescribe non-controlled substances, so you won’t need to seek another referral if it is determined that medication could help you.

Appointments are available seven days a week, although you’ll need to schedule an appointment in advance to see your therapist or psychiatrist, You can choose your therapist for regular sessions, but they also offer 24/7 care for crises.

Therapists at Doctor on Demand have a variety of specializations, including relationship issues, insomnia, stress, mood problems, and anger. The company can also work with many insurance plans to defray the cost of care, and it accepts Medicare Part B, which is fairly uncommon among the online services we evaluated.

If you pay out of pocket for sessions, the cost varies based on the length of the session as well as the type of service provided:

• 25-minute therapy session: $129
• 50-minute therapy session: $179
• 45-minute psychiatric consultation: $299
• 15-minute psychiatric follow-up: $129

If you reach the end of your session and urgently need to continue, you can extend the session for an undisclosed additional fee. 

Doctor on Demand is a fantastic resource to address multiple care needs in one setting. Although the cost is higher than some other resources, it can provide specialized support for a variety of issues and it works with many insurance plans to help with the cost of care.

Teens need confidentiality and privacy in their treatment, as well as awareness of specific issues that come up at this turbulent phase of life, so it is important that teenagers who need support for an anger issue seek providers trained in adolescent psychology.

Teen Counseling is an online counseling platform for teenagers with thousands of licensed therapists, many of whom specialize in adolescent anger issues. Providers can offer support for anger management issues in a private, confidential setting using their clients’ preferred method(s) of communication.

The service addresses many other issues, including depression, anxiety, and eating disorders, which is a bonus, as there are often many factors underlying mental health.

Teen Counseling does not actually employ its therapists, but it indicates that it verifies credentials and licensure, and ensures that clients are matched to providers who can practice in the client’s geographic area. You can always check with your therapist’s licensing board to verify their license as well. 

Minors may use the company’s services if their accounts are created by their parents or guardians. When registering, the parent or guardian is asked questions about their teen’s mental health, sleep habits, behaviors, and current concerns. The survey includes questions to ensure that the client can safely and appropriately engage in therapy services with Teen Counseling. Clients are matched to therapists who are licensed at the client’s geographic location. If Teen Counseling is not appropriate, the site recommends a different form of care. 

Because Teen Counseling serves individuals ages 13 through 19, clients over 18 can register independently. Teen Counseling therapists will break confidentiality for safety concerns, including if they suspect the teen is in danger of being abused or may be harming themselves or someone else. Outside of these regulations, the details of teens’ sessions are kept confidential from their parents.

Teen Counseling offers a variety of session types based on individual preferences and accessibility needs. Teens can message the therapist between sessions, with specific boundaries and expectations for responses set by the therapist and client.

Plans vary in price from $60 to $120 per week, billed to the parent or legal guardian (or the client if they are an adult) every four weeks. 

The price you see automatically varies by geographic location and therapist availability. Our editors on the East Coast have been quoted a range of $60 to $90 per week fairly consistently, while a Seattle editor has seen anywhere from $90 to $120 per week.

All plans include messaging as well as options for phone and video sessions.

For those who are unable to access therapy services despite recognizing the need to work on anger management, a self-paced course to build skills is an option.

Udemy offers a wide range of courses varying in length and intensity. Dozens of its anger management courses are available for $14.99 each, with some courses running for up to $84.99. For instance, "10 Ways to Control Anger" is developed by psychologists and offers concrete tactics. "Anger Management Techniques That Actually Work" delves into both how to manage your anger and understand what causes these feelings. Keep an eye out for temporary discounts on specific courses for more savings.

Topics include general anger management, emotional stability, specific tips for managing anger, conflict resolution, and dealing with intense emotions. According to Udemy’s site, all courses are taught by “real-world experts” on each topic. Instructors are asked about their experience teaching and creating video content, with resources provided to ensure high-quality courses.

Each course has specific learning objectives and a recommended audience. Udemy reviews and vets all courses before they are public. It's a great resource for self-improvement, especially for those looking to learn more about their emotions and manage their anger in a healthier way.

Each course is purchased on its own, so prices vary. Courses range from $14.99 to $84.99 for anger management, and Udemy frequently offers sales and discounts, keeping courses affordable.

Group therapy is an excellent resource for many people, as it can provide peer support and foster human connection with others who are going through a similar experience. Many people participate in groups to supplement individual therapy, build specific skills, or receive more affordable access to mental health services.

Although groups have many benefits, it can be challenging to find one that fits your needs. Many people living in rural areas might be concerned about encountering people they know personally in a group session that’s held in person. It can also be challenging for therapists to find clients with similar needs and experiences to ensure that everyone benefits from the group structure.

Circles uses an online platform to create groups that meet each client’s needs and connects them to others who will understand what they’re going through. The dedicated anger management groups were created to help clients process emotions and share coping mechanisms.

The service curates groups of six to eight people who share a life event or presenting problem. When you sign up, it uses a questionnaire to match you to a group that fits your unique needs, but you also have the option to choose which available group you want to join. 

All groups are facilitated by licensed professionals and focus on both peer support and developing resiliency skills. (Circles also offers peer-led group sessions, although they technically cannot be considered group therapy because they’re not led by a qualified professional.)

When you sign up, you first meet individually with your group facilitator to learn more about the group and to give your facilitator more information about your needs and concerns.

The focus of available groups includes coping with grief, divorce, parenting, and anger management. Circles memberships cost $79 per month, which is comparable to a copay for in-person sessions.

Amwell provides convenient and easy appointments with therapists and physicians. They also offer telehealth sessions for couples therapy for a variety of presenting issues, including parenting, infertility, and infidelity. 

All couples experience difficult times and conflict, and an anger issue can put particular strain on a relationship. Although a therapist can help you work through past violent behavior, couples therapy is not indicated in actively abusive situations.

Couples looking for support can schedule video sessions with a licensed therapist who specializes in couples therapy. The therapist will ask questions to determine how to best address the couple’s unique concerns and issues and help develop a treatment plan.

Couples therapy can benefit adults in any long-term romantic relationship, not just marriage, as well as those who are not together but co-parenting children. Many people in couples therapy also see an individual therapist to work through their own concerns while working on their relationship.

Therapy visits with Amwell cost between $79 and $129, depending on the therapist’s credentials and experience. Amwell can work with your insurance plan or EAP with your employer to reduce the cost of care.

The Logan Group has a variety of self-paced courses available for topics including anger, aggressive driving, substance use, and shoplifting. The courses’ weekly modules range in total length from four to 52 hours. Self-paced courses can be completed as quickly or slowly as you like, while weekly courses are limited to one class per week in order to meet requirements that may be set by courts or employers.

Many courses offered by the Logan Group are accepted by courts, employers, or schools as anger management certification. The company also offers an anger management assessment for $29.95, which can provide you with insight into your anger and individualized needs. The assessment is not required to take any of the Logan Group’s courses, but it can help you determine whether an anger management course might be right for you.

Weekly anger management courses through the Logan Group are affordable and have a price-match guarantee; prepayment is required before starting.

Prices vary by course length:

• Four hours: $24.95
• Eight hours: $39.95
• 12 hours: $59.95
• 18 hours: $79.95
• 24 hours: $99.95
• 26 hours: $109.95
• 30 hours: $119.95
• 36 hours: $129.95
• 52 hours: $159.95

At the end of each course, you’ll complete an examination to demonstrate what you have learned. You can retake the exam at no additional cost if needed.

Ayana Therapy was launched with the belief that “finding the ideal therapist is a right, not a privilege.” The company approaches mental health care using an intersectional lens to offer marginalized communities culturally competent services with well-matched therapists. 

Therapists at Ayana Therapy specialize in a wide range of concerns, including addiction, mood disorders, trauma, and anger. You can engage in sessions via text, phone, or video depending on your needs, preferences, and comfort.

In general, marginalized people commonly struggle to find mental health providers who understand or share their cultural backgrounds. This can make therapy unhelpful at best, and harmful at worst. Ayana's site uses specific questions about your needs and concerns to match you to someone who can help you, and you can choose from a list of therapists who match based on your needs. You can also request a change if you have concerns or if the therapist is not a good fit.

All providers are trained and licensed to provide therapy services in safe, private, HIPAA-compliant therapy sessions.

Ayana Therapy offers a $290 monthly subscription. You can also book single sessions without a subscription at $140 each.

An order from a judge to complete a course or therapy for anger management can be confusing and scary. While it is important to satisfy court orders, these courses can also be an excellent opportunity for self-improvement.

My Court Class is an organization that provides online courses to satisfy court orders ranging from anger management and domestic violence to alcohol awareness and minor-in-possession classes. Always check with the court to ensure that a course meets your jurisdiction's requirements and any specifications in your court order.

Anger management classes at My Court Class range from four to 52 hours and can accommodate a range of requirements. All courses are self-paced, which grants flexibility for anyone with child care or work scheduling issues. Additionally, online courses add a level of privacy as you generally cannot run into anyone you know in class.

My Court Class’s anger management classes include important topics such as expressing and recognizing anger, managing aggression, conflict resolution, and accepting feedback. They provide a wide range of skills and knowledge for dealing with your anger.

Courses vary in price depending on length:

• Four hours: $55
• Eight hours: $95
• 12 hours: $135
• 16 hours: $175
• 24 hours: $265
• 26 hours: $285
• 30 hours: $325
• 36 hours: $345
• 52 hours: $395

Courses are created by credentialed professionals, and the website indicates that people who use My Court Class have a 99.4% acceptance rate with courts. All courses have a 60-day refund guarantee.

Getting an anger management certification can help you grow as a person and learn to manage your emotions in a healthier way. Open Path offers certification courses ranging from four to 52 hours, and you will receive proof of certification immediately upon completion. If needed, you can also receive an official certificate by mail.

Open Path works with you if certification is required for work, court, school, or another source, and you can take a free promotional lesson before registering to ensure that the collective's classes are a good fit. All courses are self-paced and can be done from home. Open Path also offers a directory of sliding-scale counseling services, so if you decide you would benefit from ongoing therapy, they can put you in touch with someone affordable.

All anger management courses offered through Open Path require a $4.99 one-time registration fee. You can request that a hard copy of your certificate be mailed to you for $5. After registration, course prices vary depending on length:

• 4-hour certificate: $17
• 8-hour certificate: $33
• 12-hour certificate: $53
• 18-hour certificate: $70
• 24-hour certificate: $85
• 30-hour certificate: $94
• 36-hour certificate: $100
• 52-hour certificate: $115

The website notes that you can contact the course creators to “assess your situation” if the cost of courses is prohibitive; however, it would be helpful if Open Path provided more information about financial aid.

The Anger Management Training Institute has many resources available to help anyone looking to better manage their anger. It has also created a workbook that aims to help you learn healthy, appropriate anger management techniques at your own pace and in your own time.

According to the Institute’s website, the workbook has helped people with their marriages and other relationships, conflicts in the workplace, and personal coping techniques. The workbook also contains 51 handy “anytime, anywhere” anger management skills.

Individuals can use "The Anger Busting Workbook" as a self-help resource and/or a supplement to an anger management class or individual therapy.

"The Anger Busting Workbook" is available on the Anger Management Training Institute website for $14.95, which includes shipping. The self-assessment provided on its website is free.