Best Anger Management Therapy

In addition to offering support for a variety of mental health issues. Online-Therapy.com has a program specifically designed to help you develop healthy tools to manage your anger. It uses an evidence-based treatment approach that is available to anyone looking to improve their anger management and can also be approved for court-ordered treatment.

Users can choose from four different plans to receive the type of treatment that best meets their needs. They can engage in asynchronous text-based treatment, have weekly or biweekly sessions with a therapist, and meet individually or as a couple. In addition, all plans come with access to a library containing a wealth of resources for self-improvement. Users can get recommendations for resources that best fit their needs or choose those that they think will work best. This combination of therapy services and additional resources makes the company stand out compared to other online therapy platforms that offer help for anger management.

Clients are matched to a therapist based on their profile, so you do not get to choose your provider. However, you can change providers with just one click if you feel that the therapist you are matched with is not a good fit.

Although Online-Therapy.com does not accept insurance payment, it will provide an itemized bill, which clients can use to request reimbursement—so it may be possible to get support from your insurance company to cover your treatment cost.

Online-Therapy.com has four plans to choose from, all of which include access to its resource library. Each plan includes a 20% discount for the first month.

• Basic: This plan costs $50 per week after the first month. It does not include live sessions, but offers unlimited asynchronous messaging with your therapist, as well as access to worksheets and other resources.
• Standard: The standard plan is $80 per week after the discount ends. This plan includes the same features as the basic plan, as well as one 45-minute live therapy session per week.
• Premium: At $110 a week, the premium plan includes two 45-minute live sessions per week and gives the client “express replies,” or a guaranteed faster response time to messages.
• Couples therapy: This plan is also $110 per week and is intended for couples, as the name suggests. It has the same features as the Standard plan, with one live session per week.

Calmerry is a telehealth platform that offers three subscription options, which allows clients to choose the plan and price that is right for them. It offers a discounted first month, and many coupons are available online to get ongoing discounts. In addition to sessions and messaging with your therapist, Calmerry provides an online diary, a mood tracker, an AI bot to help with self-reflection, and other free resources.

All providers on Calmerry are fully licensed, and a human matches each client to a therapist whose training and expertise meet their needs. When signing up, you can input as much specific information as you are comfortable sharing to help the team match you to your best fit. Calmerry has therapists available in all 50 states, and many are trained in anger management.

Calmerry has three plans available that allow you to choose the type of treatment you receive.

• Messaging: This plan is $56.99/week, billed monthly, and includes unlimited asynchronous messaging five days per week. This plan also comes with a personalized therapy plan, reflection tools, and a bot that helps you with education and skill-building.
• Messaging + 1 Live Video: This plan is $74.49 per week and includes everything from the messaging plan plus a 30-minute live video or audio session per week.
• Messaging + 4 Live Video: This plan is $89.99 per week and includes four 30-minute live video sessions.

Amwell provides easy, convenient therapy sessions as well as medication management through its HIPAA-compliant platform. It employs providers with a variety of schedules, so even clients who have busy jobs or family commitments can find session times that work for them.

Therapists on Amwell come from a variety of backgrounds and have extensive training and experience, so clients can find a therapist with training in anger management as well as whatever accompanying concerns they may have.

While your therapist may not be available for a last-minute appointment, Amwell offers urgent care services, which clients can use if they require immediate support. Having treatment information all in one place allows urgent care providers to quickly get up to speed with the client’s needs.

Therapy visits with Amwell cost between $109 and $129, depending on the therapist’s credentials and experience. Amwell can work with your insurance plan or your employer's EAP to reduce the cost of care.

Teens need confidentiality and privacy in their treatment, as well as awareness of specific issues that come up at this turbulent phase of life, so it is important that teenagers who need support learning to handle an anger issue seek providers trained in adolescent psychology.

Teen Counseling is an online counseling platform for teenagers with thousands of licensed therapists, many of whom specialize in adolescent anger issues. Providers can offer support for anger management issues in a private, confidential setting using their clients’ preferred method(s) of communication.

The service addresses many other issues, including depression, anxiety, and eating disorders, which is a bonus, as there are often many factors affecting mental health.

Minors may use the company’s services if their accounts are created by their parents or guardians. When registering, the parent or guardian is asked questions about their teen’s mental health, sleep habits, behaviors, and current concerns. The survey includes questions to ensure that the client can safely and appropriately engage in therapy services with Teen Counseling. Clients are matched to licensed therapists at the client’s geographic location. If Teen Counseling is not appropriate, the site recommends a different form of care. 

Because Teen Counseling serves individuals ages 13 through 20, clients over 18 can register independently. Teen Counseling therapists will break confidentiality for safety concerns, including if they suspect the teen is in danger of being abused or may be harming themselves or someone else. Outside of these regulations, the details of teens’ sessions are kept confidential from their parents.

Users should be aware that Teen Counseling is owned by BetterHelp, which has received criticism for privacy concerns and inappropriate use of client data.

Plans vary in price from $60 to $90 per week, billed to the parent or legal guardian (or the client, if they are an adult) every four weeks. All clients receive access to messaging, as well as options for live chat, phone, and video sessions.

The Logan Group has a variety of self-paced courses available for topics including anger, aggressive driving, substance use, and shoplifting. The courses’ weekly modules range in total length from four to 52 hours. Self-paced courses can be completed as quickly or slowly as you like, while weekly courses are limited to one class per week to meet requirements that may be set by courts or employers.

Many courses offered by the Logan Group are accepted by courts, employers, or schools as anger management certification. The company also offers an anger management assessment for $29.95, which can provide you with insight into your anger and individualized needs. The assessment is not required to take any of the Logan Group’s courses, but it can help you determine whether an anger management course might be right for you.

Weekly anger management courses through the Logan Group are affordable and have a price-match guarantee; prepayment is required before starting.

Prices vary by course length:

• Four hours: $24.95
• Eight hours: $39.95
• 12 hours: $59.95
• 18 hours: $79.95
• 24 hours: $99.95
• 26 hours: $109.95
• 30 hours: $119.95
• 36 hours: $129.95
• 52 hours: $159.95

At the end of each course, you’ll complete an examination to demonstrate what you have learned. You can retake the exam at no additional cost if needed. In addition, as soon as you purchase your course, you can obtain a certificate verifying your enrollment at no additional cost.

The Logan Group’s website indicates that it will price match if you can find a lower cost elsewhere.

Lifestance Health offers couples therapy to address communication issues, sexual problems, conflicts, substance use, infidelity, issues related to blended families, and anger management.

All couples experience difficult times and conflict, and an anger issue can put particular strain on a relationship. Although a therapist can help you work through past violent behavior, couples therapy is not appropriate in actively abusive situations.

Couples looking for support can schedule video or in-person sessions with a licensed therapist who specializes in couples therapy, and Lifestance has locations in 32 states. The therapist will ask questions to determine how to best address the couple’s unique concerns and issues and help develop a treatment plan.

Couples therapy can benefit adults in any long-term romantic relationship (not just marriage), as well as those who are not together but co-parenting children. Many people in couples therapy also see an individual therapist to work through their own concerns while working on their relationship.

Even though Lifestance does not list pricing information on their website, we did a little more digging and learned the rates depend on your insurance and the provider you see. Our testers tried the service without therapy and were charged $150 per session.

If you have determined that an intensive anger management program is right for you, Anger Coach provides a wide variety of resources and support tools to choose from. Free worksheets, videos, and audio resources can supplement your anger management course, and you can seek both individual therapy and anger management courses.

Home study courses are available for those with busy schedules who cannot commit to a set class time, and live classes are available for those who need them. Anger Coach also offers a free e-book with tips to help manage anger when you sign up for its newsletter.

Online sign-up is fast and easy. Services are available for individuals or couples, with specialized services for those considering divorce. In addition, Anger Coach offers a money-back guarantee if you are court-ordered to seek anger management help and the court does not accept the course to meet your requirement.

Anger Coach offers a variety of products depending on your needs, preferences, and budget.

• Anger management home study course: $50 to $70
• Individual consultation: $180
• Virtual anger management class: $35

Anger Coach also sells two books: Anger Management for the 21st Century ($29.99) and The 8 Keys to a Happy Marriage ($9.99).

An order from a judge to complete a course or therapy for anger management can be confusing and scary. While it is important to satisfy court orders, these courses can also be an excellent opportunity for self-improvement.

My Court Class provides online courses to satisfy court orders ranging from anger management and domestic violence to alcohol awareness and minor-in-possession classes. Always check with the court to ensure that a course meets your jurisdiction's requirements and any specifications in your court order.

Anger management classes at My Court Class range from four to 52 hours and can accommodate a range of requirements. All courses are self-paced, which grants flexibility for anyone with childcare or work scheduling issues. Additionally, online courses add a level of privacy as you generally won't run into anyone you know in class.

My Court Class’s anger management classes include important topics such as expressing and recognizing anger, managing aggression, conflict resolution, and accepting feedback. They provide a wide range of skills and knowledge for dealing with your anger.

Courses vary in price depending on length:

• Four hours: $55
• Eight hours: $95
• 12 hours: $135
• 16 hours: $175
• 24 hours: $265
• 26 hours: $285
• 30 hours: $325
• 36 hours: $345
• 52 hours: $395

Courses are created by credentialed professionals, and the website indicates that people who use My Court Class have a 99.4% acceptance rate with courts. All courses have a 60-day refund guarantee.

For those who are unable to access therapy services despite recognizing the need to work on anger management, a self-paced course to build skills is an option.

Udemy offers a wide range of courses varying in length and intensity. Dozens of its anger management courses are available for $14.99 each, with some courses running up to $69.99. For instance, 10 Ways to Control Anger is developed by psychologists and offers concrete tactics. Anger Management Techniques That Actually Work delves into both how to manage your anger and understand what causes these feelings. The Anger Management & Conflict Resolution Program helps participants learn appropriate alternatives to handling conflicts.

Keep an eye out for temporary discounts on specific courses for more savings—courses are sometimes listed at up to 90% off! Courses vary in length, from one hour to 9.5 hours, so you can choose the depth and intensity that works for you. Additionally, many courses offer a preview, so you can see what the course is about before purchasing.

Topics include general anger management, emotional stability, specific tips for managing anger, conflict resolution, and dealing with intense emotions. According to Udemy’s site, all courses are taught by “real-world experts” on each topic. Instructors are asked about their experience teaching and creating video content, with resources provided to ensure high-quality courses.

Each course has specific learning objectives and a recommended audience, and you receive your certificate upon completion of the course. Udemy reviews and vets all courses before they are public. It's a great resource for self-improvement, especially for those looking to learn more about their emotions and manage their anger in a healthier way.

Each course is sold on its own, so prices vary. Anger management courses range from $9.99 (the majority are at this level) to $119.99, and Udemy frequently offers sales and discounts, keeping courses affordable.