The 7 Best Online Anxiety Support Groups of 2019

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First Look

Best Overall: Turn2Me

“Hosts free online support groups for anxiety, depression, stress management, suicidal thoughts and feelings, and more.”

Best Free Screening Tools: Mental Health America

“In addition to their forums, they offer screening tools that can help you identify if you might have a mental illness, such as anxiety or PTSD.”

Best Informational Site: Anxiety and Depression Association of America

“Provides extensive information and resources on anxiety, as well as an anonymous online peer-to-peer support group.”

Best for Free One-on-One Support: 7 Cups of Tea

“Seven Cups of Tea offers support from peers, trained volunteers, and paid professionals."

Best Peer-to-Peer Support Group: TheTribe

“You’ll have access to a blog where you can share your story, speak your mind, inspire others, or just vent.”

Most Active Anxiety Forum: Daily Strength

“The anxiety forum is active every day and the site tells you how many members are currently online.”

Best for Joining Multiple Support Groups: SupportGroups.com

“Unlike some sites that only allow you to join one group, SupportGroups.com encourages you to join as many groups as you like.”

Our Top Picks

Best Overall: Turn2Me

Turn2Me

Turn2Me

Turn2Me was founded in 2009 after Oisin and Diarmuid Scollard lost their brother to suicide. They decided to create an online space where people could share their personal problems and get support and useful information.

The site is open to anyone over the age of 18. They are non-religious and non-political, and they say their services are confidential, anonymous, and non-judgmental.

Turn2Me hosts online support groups for anxiety, depression, stress management, suicidal thoughts and feelings, and general mental health issues.

All of their support groups are free to attend. You must book a group in advance and they request that you only book one group at a time, as opposed to becoming involved in multiple groups.

Support groups are run by qualified professionals who work hard to ensure that each member is respected and heard.

You must register for the group in advance. Then, once the group is scheduled to start, log into your account and a chat window will appear. You’re encouraged to choose a username that will keep you anonymous.

In addition to online support groups, Turn2Me offers online therapy. If you prefer to chat with a therapist, you can pay for individual therapy sessions.

Another cool feature: The online mood tracker called Thought Catcher. It allows you to privately track your thoughts and moods. 

Best Free Screening Tools: Mental Health America

Mental Health America

Mental Health America

Mental Health America is the nation’s leading community-based nonprofit organization dedicated to promoting mental health. They offer a variety of services and programs, including an online discussion forum.

They do not offer an official support group for anxiety, but they do offer a free forum for anxiety and phobias. Members can ask questions about anything anxiety-related, such as which medications might be helpful and how to deal with specific symptoms.

There are community leaders who monitor the forums, and they say the purpose of their forums is to “connect patients, families, friends, and caregivers for support and inspiration.”

They also offer screening tools that can help you identify if you might have a mental illness, such as anxiety or PTSD. Simply click on the screening test you’d like to take and you’ll be given a few questions to answer about your symptoms. Within a few minutes, the site will let you know if you should talk to your physician or a mental health professional about the possibility of having a certain condition.

They provide many other online resources, such as articles and self-help opportunities.

Best Informational Site: Anxiety and Depression Association of America

ADAA Online Support Group

Courtesy of ADAA Online Support Group

Anxiety and Depression Association of America provides extensive information and resources on anxiety, as well as an anonymous online peer-to-peer support group. They have more than 20,000 subscribers from around the world.

The goal for their forums is to provide a safe and friendly place for individuals with anxiety and their loved ones to share information and experiences.

The groups are not held at specific times. Instead, you can enter the forum and ask questions, reply to others, or share your experiences.

When you join the group, you can connect with other people who understand what you’re going through. You can access the forums via your desktop or through their app for iPhones.

The site also shares information on how to access local in-person support groups. There is a directory of anxiety support groups available in many states and countries.

And if you’re looking to find a therapist to provide you with one-on-one therapy, they also have an extensive directory of therapists who treat anxiety.

Best for Free One-on-One Support: 7 Cups of Tea

7 Cups of Tea

 7 Cups of Tea

If you’re looking to get as much support as you can, 7 Cups of Tea might be your best option, which offers support from peers, trained volunteers, and paid professionals.

Their site hosts forums to help people dealing with issues such as depression and anxiety. The anxiety support forum offers a variety of resources and serves as an excellent place to share information and experiences about panic attacks, general anxiety, social anxiety, phobias, medications, coping skills, and more.

The forum is very active and it can be a great place to interact with other people who are experiencing anxiety any time of day or night.

7 Cups of Tea also provides opportunities to speak with someone one-on-one. You can be connected to a trained volunteer free of charge. Trained listeners are available 24/7 to support you when you need someone to talk to.

If you’re looking for professional help, 7 Cups of Tea also offers online therapy. Prices start at $33 per week. You can send messages to a therapist whenever you want and a therapist will typically respond one or two times per day.

Best Peer-to-Peer Support Group: TheTribe

TheTribe

TheTribe

The Tribe offers peer-to-peer support groups for individuals coping with fear and stress associated with anxiety disorders. Access to support groups is free of charge. Members of their support groups report that in addition to professional treatment, sharing stories and meeting others who can relate to them can be therapeutic. They also report that individuals who have social anxiety have found The Tribe to be a safe social outlet.

You can post in a group forum or you can chat live with group members in chat rooms. You’ll have access to a blog where you can share your story, speak your mind, inspire others, or just vent.

The site also offers a “wellness tree” where you can grow your own personal wellness by completing fun and inspiring activities and by helping others. Additionally, you can use the mood map to chart your moods. Over time, you can review your highs and lows and learn more about yourself.

The Tribe also offers support groups for depression, addiction, HIV/AIDS, LGBTQ, Marriage and Family, OCD, Teens, and Wellness.

The site boasts over 98,000 Tribe members. You may access their services via your desktop or mobile devices.

Most Active Anxiety Forum: Daily Strength

Daily Strength

Daily Strength

Daily Strength offers a variety of support groups, including one specifically for anxiety. The anxiety forum is active every day and the site tells you how many members are currently online. It’s free to sign up and participate. And you can do so anonymously.

Members are even allowed to create their own community groups if they have a specific subtopic they’d like to address. It's worth noting that the forums are not moderated by anyone at Daily Strength. Instead, the site depends on members to report any instances of abuse. There are administrators who have the ability to ban members who are behaving inappropriately. There are some clear rules posted on their site—such as no asking for money and members must respect one another’s differing religious views. The site also offers a variety of resources for anyone who finds themselves in crisis.

Best for Joining Multiple Support Groups: SupportGroups.com

SupportGroups.com

SupportGroups.com

SupportGroups.com aims to bring people together through life challenges by providing concise, up-to-date information and a meeting place for individuals, friends, and family members who offer pathways to help.

Simply create a username and password and you’ll be ready to participate in the online forums. Forum posts may be text-only or you can also add a picture to your post.

Unlike some sites that only allow you to join one group, SupportGroups.com encourages you to join as many groups as you like. There are many other group topics, including things like back pain, ADHD, bullying, food allergies, self-esteem, video game addiction, and stress.

You’ll have a public profile that will allow other members to see the information you choose to share, such as a bio or the reason you joined a support group. Members will also be able to see your recent activity and when you were last active.

You can earn support points through your activity on the site. Uploading a profile picture, creating a post, replying to someone, and answering a poll are just a few ways you can earn points. Your point activity is made public in your bio.

You can reply to posts or press the heart icon on individual posts to show that you care. The heart button means you empathize with their posts. You may also send private messages to other members through the site.

You can also volunteer to support someone in need and you will be connected with someone who is interested in chatting.

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