Best Online Divorce Counseling

E-Therapy Cafe is our best pick for divorce counseling

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Divorce is generally considered one of the most stressful life events, impacting finances, social relationships, and mental health. The decision to end a marriage can be difficult, and there is often conflict and fallout between partners as they undergo the separation and divorce process. Your existing support system might be torn by people “taking sides,” or your friends might pull away because they do not understand what you are going through, and the process can be incredibly isolating.

When you are in the midst of a divorce, both your mental and physical health can suffer. Fortunately, online therapy and other online support resources can help you through this difficult time so you don't have to travel or find a provider located nearby.

Whether you are trying to decide if your marriage can be salvaged, are divorced and want to co-parent better with your ex-spouse, or are trying to recover your mental health, online counseling for divorce is available. No one should have to go through this time alone.

Here are the services that came out on top for supporting those going through a divorce.

Best Online Divorce Counseling of 2022

Best Overall : E-Therapy Cafe


E-Therapy Café logo
  • Cost: $55/session or $196-360/month
  • Platforms: Instant chat, live video, virtual journal
  • Accepts Insurance: No
Why We Chose It

E-Therapy Cafe is an online platform that offers both therapy and coaching services to help individuals facing various stressors, life changes, or mental health issues. Users can choose between video, live chat sessions, or virtual journals that allow them to follow a template to write about an issue and receive feedback from their provider. There are multiple subscriptions available to allow users to tailor treatment to their unique needs.

Pros & Cons
Pros
  • Multiple subscriptions available

  • Different types of sessions available

  • Discounts for military, first responders, and students

  • Providers with expertise for various relationship issues

Cons
  • Not all providers are licensed therapists

  • No free trial available

  • Sessions are only 30 minutes long

Overview

E-Therapy Cafe is an online platform that offers both therapy and coaching services, with providers specializing in various concerns, including relationship and marriage work, as well as general life stressors including recovering following divorce.

Users have the option of live video or live chat sessions. They can also complete 700-word journal entries using therapeutic templates, which the therapist reviews and responds to with in-depth feedback. Journal entries do not require a set appointment time and can be a good resource for people who have demanding schedules. Sessions are 30 minutes in length and can be scheduled at any time that works for the provider and client.

E-Therapy Cafe has multiple plans, so users can decide the frequency of sessions that meets their needs as well as the subscription that fits their budget. Pay-as-you-go or purchasing either four or eight sessions per month are options. Sessions expire if they are not used, encouraging users to follow through with their therapy.

Users can choose their provider from a Team of Experts, but if you are unsure which provider is the best fit, E-Therapy Cafe will help match based on your needs.

The site also has blog posts and resources to provide more information and support. Blog topics include adjustment, resiliency, breakups, and relationships.

Plans & Pricing

E-Therapy Cafe offers three subscription membership plans, with some pay-as-you-go and some automatically renewing each month. You can also try one session for $50 to see if the platform is a good fit for you. E-Therapy Cafe offers discounts for students, first responders, and military members.

All plans available include instant chat, live video, or virtual journal sessions. Available plans include:

  • E-Therapy SHOT: $55/session, pay as you go
  • E-Therapy FOUR: $196/month, including four sessions
  • E-Therapy EIGHT: $360/month, including eight sessions

Best for Discernment Counseling : Couples Therapy Inc.


Couples Therapy Inc. Review

Couples Therapy Inc.

  • Cost: Fees vary depending on the provider. Weekend intensives are $3,500-6,500.
  • Platforms: Online and in-person therapy. Weekend intensives are in-person.
  • Accepts Insurance: No
Why We Chose It

Many couples considering divorce need support and guidance to determine the best choice for their family. Couples seeking services from Couples Therapy Inc. can choose between scheduled sessions or intensive couples retreats. These services can help them determine the next steps under the support and guidance of a qualified professional.

Pros & Cons
Pros
  • Weekend intensives can help in relationship discernment

  • Clients can have either online or in-person sessions

  • Free, self-guided course is available

Cons
  • No insurance accepted

  • Financial assistance not available

  • Services not available in all 50 states

Overview

Couples considering divorce might feel shame, guilt, embarrassment, anger, sadness, and many other feelings. Seeking couples therapy for discernment—which involved deciding on how to proceed with the marriage—is particularly challenging because many couples therapists might emphasize “saving” the marriage at all costs, even if this is not the healthiest choice.

Discernment counseling with Couples Therapy Inc. involves guiding the couple to determine the best choice for them, without judgment or an agenda about the “right” outcome. They aim to help each couple get on the same page about how they want to move forward, whether that means staying together, separating, or waiting to see if things change.

Providers with Couples Therapy Inc. also specialize in stressors that can contribute to divorce, including sexual issues, affairs, and addressing when only one person in the couple wants to seek help.

If one spouse is unwilling to engage in counseling, Couples Therapy Inc. providers can offer “Hopeful Spouse” counseling, which helps the engaged member decide what course of action is best for them.

Plans & Pricing

The cost of ongoing sessions varies, with providers setting different rates. The founders state that many insurance providers do not cover couples therapy, though they sometimes accept Employee Assistance Programs.

Intensive retreats cost between $3,500 and $6,500.

Best for Co-Parenting Advice : Crossroads of Parenting & Divorce


Active Parenting

Active Parenting

  • Cost: $79.95 for the self-guided course
  • Platforms: Parenting class offered live in person, live online, or self-directed online
  • Accepts Insurance: No
Why We Chose It

Crossroads of Parenting & Divorce is considered by many to be the gold standard of co-parenting classes. The course can help you and your ex-spouse learn to come together and present a united front for your children, acting in their best interest as you navigate your divorce.

Pros & Cons
Pros
  • Can often meet a court requirement for a co-parenting class

  • Can be done live or at your own pace

  • Includes parenting guide for your use

  • Offered in English and Spanish

Cons
  • This is a parenting course and not therapy

  • Live, in-person classes may not be available in your area

Overview

When going through a divorce, people may feel many extreme emotions, especially toward their soon-to-be-ex. There might be hurt feelings about getting a divorce on top of the circumstances that led to the couple deciding to separate. Behaving civilly for the children's sake can feel impossible.

Co-parenting classes are a fantastic resource for parents who want to be able to put their children’s needs first and work together to the best of their ability. Crossroads of Parenting & Divorce provides various options to develop these skills and implement them in your family.

If a trained facilitator offers in-person classes in your area, you may be able to sign up for the in-person seminar. However, there is also a self-guided option that you can do online from anywhere. The virtual class gives you three weeks to complete coursework on your own schedule and pace.

If a judge has ordered you to complete a co-parenting class as part of your divorce or custody arrangement, Crossroads of Parenting & Divorce can often meet this requirement. It provides a certificate of completion after the class is done. However, check with your lawyer and the judge making the order to ensure that the course meets your specific needs.

Plans & Pricing

The cost for the live course varies depending on your location. However, the self-guided online course is $79.95.

Best for Counseling Kids Through Divorce : DivorceCare 4 Kids


DivorceCare 4 Kids

DivorceCare 4 Kids

  • Cost: Varies, usually $20 per session
  • Platforms: In-person
  • Accepts Insurance: No
Why We Chose It

DivorceCare 4 Kids offers support groups for kids ages 5 through 12 whose parents are going through a divorce. Kids can learn to process their feelings along with peers who are going through the same thing. The company also provides online resources for parents and families.

Pros & Cons
Pros
  • Free parent resources available on their website

  • Scholarships available for many groups

  • Parenting support groups available as well

  • Free email subscriptions with support and encouragement

Cons
  • Not available in all areas

  • The program includes biblical teachings, which may not be a fit

  • Groups are only for kids through age 12

Overview

Divorce can be especially stressful and difficult for children. Kids often do not understand the adult reasons behind the divorce, and it may not be appropriate to share that information with them. They are on the front lines of their parents’ disagreements, arguments, and custody battle, and although children are not responsible for their parents’ marriage, they may feel guilty or like they caused the divorce. For all of these reasons, divorce counseling for children is important.

DivorceCare 4 Kids fosters a safe, supportive environment for kids going through a divorce. It offers support groups lasting 13 weeks to help children understand divorce at a developmentally appropriate level, process their emotions, and communicate openly and effectively with their parents. Sessions are structured with specific topics, so you know in advance what your child will experience in their groups. Topics include addressing guilt, expressing feelings to parents, and processing anger.

In addition, DivorceCare has a 13-week program for parents that they can complete along with their child to reinforce healthy coping and communication skills. Parents can sign up for daily affirmation emails to offer support and encouragement.

Plans & Pricing

According to the DivorceCare 4 Kids website, groups may vary in price depending on location. We viewed groups in several geographic areas across the United States, and all indicated a price of $20 per session. In addition, all areas viewed indicated that scholarships are available for low-income families.

Best for Pre-Divorce : ReGain


Regain

 Regain

  • Cost: $60-90 per week
  • Platforms: Text-based
  • Accepts Insurance: No
Why We Chose It

Users can sign up for ReGain as either individuals or as a couple. If one person signs up and later wants to transition from individual to couples counseling, this is also an option. Users can enter the confidential therapy “room” on any device at any time to provide information to the therapist, and no set scheduled appointments are needed.

Pros & Cons
Pros
  • Both individual and couples therapy available

  • Can be anonymous

  • All providers are licensed professionals

  • “Advice” blog features free resources and information

Cons
  • Cost varies based on your location

  • Live sessions not available

  • You cannot choose your therapist

Overview

ReGain’s platform was created specifically to address relationship issues. Couples can use the platform when deciding whether divorce is the right option for them or to help them navigate separation. A single user can sign up if they are seeking therapy services related to their marriage, and they can add their spouse later on if needed. Users can also register anonymously using a nickname for privacy.

After registering, the platform matches users to a therapist whose expertise suits their goals for treatment and any indicated preference, such as gender. Users can request to be matched to a different therapist if they feel that there is no good fit.

ReGain does not have users schedule therapy sessions on a specific day and time. Rather, you get a private therapy “room” that you can enter at any time from any device with a web browser. Users send their therapist messages, which the therapist then reads and responds to. Depending on the nature of the messages, you may interact with your therapist through shorter, more frequent messages or longer, more in-depth messages sent less frequently. This can shift over time based on your needs.

Although live sessions are not available, users can review what they have written, what their partner has said, and how the therapist responded.

Plans & Pricing

According to ReGain’s website, the cost of therapy varies depending on whether you are seen individually or as a couple, and pricing varies by location. When you sign up, you are asked questions about your financial situation and disability status, but information about whether this impacts your price is not available.

ReGain’s website states that therapy costs are between $60 and $90 per week, with subscriptions billed monthly.

Best for Post-Divorce : Calmerry


Calmerry Review

Calmerry Review

  • Cost: $228-$360/month
  • Platforms: Video, phone, chat, secure messaging
  • Accepts Insurance: No
Why We Chose It

Following a divorce, moving on and healing can be incredibly difficult. Calmerry is an online individual therapy platform that offers individual therapy services with a variety of session options, secure messaging, and therapists who specialize in grief as well as recovery from abuse.

Pros & Cons
Pros
  • 24/7 live customer and tech support

  • Different types of sessions available based on what you are comfortable with

  • Free resources, webinars, and assessments on the website

Cons
  • No free trial available

  • Cannot choose your therapist

Overview

Calmerry’s subscription-based service offers three plans, all of which include access to free self-care, mindfulness, and healing resources, as well as unlimited messaging with your therapist. According to the website, therapists check messages multiple times per day on weekdays, and clients can expect responses during business hours. In addition, users can choose weekly or monthly 30-minute live sessions, which can take place via audio or video.

Calmerry’s website has free, brief assessments that users can take to gauge their mental health symptoms and support needs, including screening for depression, anxiety, and relationship satisfaction. Many people who have gone through divorce experience grief and bereavement, and they may need to recover from emotional abuse that occurred during the relationship or the separation. All providers are licensed mental health professionals, and Calmerry offers therapy specifically focused on recovering from abuse as well as grief work.

Users also get access to digital worksheets to supplement therapy and treat their mental health symptoms, as well as blog posts and information about mental health. Although Calmerry does not offer a free trial, it does provide discount codes that can help offset the cost.

Plans & Pricing

Calmerry’s website offers several discount codes, and although they do not have a free trial, users get a free trial their first month. You can choose from three plans:

  • Messaging: $228/month; includes unlimited text messaging with your therapist five days per week and reflection tools
  • Messaging + 1 Live Video: $298/month; includes everything in the Messaging plan plus one 30-minute live session per month
  • Messaging + 4 Live Video: $360/month; includes everything in the Messaging plan plus four 30-minute live sessions per month

Best for LGBTQ+ : Inclusive Therapists


Inclusive Therapists

Inclusive Therapists

  • Cost: Varies, therapists set their own rates
  • Platforms: Video, in-person
  • Accepts Insurance: Some therapists on this platform accept insurance
Why We Chose It

Inclusive Therapists is a therapist directory that emphasizes social justice and equality for people from marginalized identities, including based on race, gender identity, and sexual orientation. Services offered include individual and family therapy, support groups, and a blog of resources and mental health information.

Pros & Cons
Pros
  • Offers matching or choose your own therapist options

  • Individual, couples, family, and group therapy available

  • Free resources on the mental health blog

  • Emphasis on social justice for all people

Cons
  • Providers are not directly employed by Inclusive Therapists, so prices and insurance coverage vary

  • Not available in all 50 states

Overview

LGBTQ+ individuals going through divorce face the same stress and adjustment issues as straight, cisgender individuals, with the added difficulty of finding a provider who will affirm their identity without stigma and discrimination. Inclusive Therapists was developed to ensure that everyone could find competent care with a provider who understands them regardless of identity.

Providers on Inclusive Therapists can offer support to individuals, couples, families, or groups. Users can search based on the type of service they need and filter results based on factors including the therapist’s training, specializations, and insurance coverage. Therapists can also indicate whether they offer low-cost or sliding scale services to support low-income families.

In addition to access to therapy services, Inclusive Therapists has blogs and other free educational resources that users can explore to understand their mental health better. 

Plans & Pricing

Because Inclusive Therapists is a directory and not a platform that employs therapists directly, therapists set their own rates, so prices vary. Some therapists in Inclusive Therapists offer sliding scale pricing and accept various insurance plans. When searching for a therapist, you can filter results based on your insurance plan.

Best for Group Support : Circles Up


Circles logo
  • Cost: $79/month
  • Platforms: Video groups; text chat available between sessions
  • Accepts Insurance: No
Why We Chose It

Circles Up offers online group therapy that pairs you with a licensed provider and other group members going through similar stressors. Users are matched to groups with fellow members who understand what they are going through and heal together through therapy and peer support. Circles offers an affordable monthly subscription plan for users.

Pros & Cons
Pros
  • First month is free

  • 24/7 group chat available

  • You can be anonymous to other users

  • Financial assistance available

Cons
  • Users are expected to attend all meetings, which can be difficult if your schedule is not consistent

  • Only one plan option available

  • Individual therapy is not available

Overview

When signing up for Circles Up, you are prompted to answer questions about why you're seeking group therapy. If you indicate you're seeking support following separation or divorce, you'll also provide information about how far along you are in the process, describe your current mental state, and discuss what you hope to get out of therapy. You'll also indicate whether you're living with your spouse and whether children are involved to ensure that you're matched to a group that best fits your needs.

You are then given options for appropriate groups and can choose a group in a time slot that fits your schedule. Users can stay in a group for as long as they find it helpful, and there is no set start or end date. This means that you won't be cut off by a set end date, but there may be changes over time as some users end therapy and others join the group.

All groups are facilitated by trained and licensed professionals who receive group-specific training by Circles Up before being allowed to lead groups. 

Plans & Pricing

Circles Up offers one monthly subscription plan that costs $79 and is billed monthly. The first month is free, so you can try it out before committing. The Frequently Asked Questions page indicates that they can sometimes provide financial assistance to help with the subscription fee.

Best for Peer Support : Daily Strength


DailyStrength

DailyStrength

  • Cost: Free
  • Platforms: Online forum
  • Accepts Insurance: N/A
Why We Chose It

Peer support is so important when going through something as stressful as a divorce. Daily Strength has several peer support categories and an active forum around divorce. It provides resources to use in a crisis as well as clear and specific rules for conduct in the forums.

Pros & Cons
Pros
  • Free to use

  • Users can be anonymous

  • Moderators enforce rules to ensure safe and appropriate communication

Cons
  • Peer support groups are not therapy

  • Posts are on the internet and therefore could be viewed by anyone

  • Only text-based forums are available

Overview

Daily Strength is an online forum with many different communities, one of which caters to those dealing with breakups and divorces. Although an online forum is not a substitute for traditional therapy, Daily Strength uses its position to create space for peer support, which can be an important component of healing. These forums are free to use, and members can connect with peers going through similar experiences at any time.

Although users can create an anonymous username and profile, posts are published on the internet, so users should be mindful when sharing information that could identify them. They must also be aware that anyone could potentially read their posts.

Daily Strength has clear and specific rules for use: Users must treat each other with respect, not engage in abusive behavior, and seek listed crisis intervention services if they need immediate care. Forums are moderated, and members have clear instructions for reporting abuse when needed. Members who do not follow the rules may be warned or banned from posting in the future.

If you find that an existing group is not meeting your needs, you can develop your own groups to address specific issues or concerns. With this feature, users seeking support can foster very specific community environments, and they can connect with peers around the world. Community groups on Daily Strength are created by users, and support groups are user-created and led based on these specific needs.

The versatility, flexibility, and commitment to emotional and physical safety make Daily Strength a great resource for people going through a divorce.

Plans & Pricing

Daily Strength is free to use. There is no subscription plan or fee to participate.

Final Verdict

Divorce is highly stressful and difficult to navigate. It can be challenging to determine which resources are the best fit for your needs and which professionals can best help you through this time. Some services can help you decide whether or not you and your partner want to get divorced, while others can help you through the process. Many offer resources for families with children.

E-Therapy Cafe offers relationship counseling as well as coaching services for relationships in all phases. Couples Therapy Inc offers non-judgmental and comprehensive discernment counseling. Parents going through a divorce may benefit from Crossroads of Parenting & Divorce to help them co-parent as their family changes, with multiple course offerings depending on your unique needs.

Compare the Best Divorce Counseling

Company Cost  Platforms  Accepts Insurance Types of Therapy Offered 
E-Therapy Cafe Best Overall $55/session or $196-$360/month Video, text, virtual journal No Individual therapy, coaching
Couples Therapy Inc  Best for Discernment Counseling Session fees vary; weekend intensives are $3,500-$6,500  Video, in-person  No  Couples counseling, relationship intensives 
Crossroads of Parenting & Divorce  Best for Co-Parenting Advice In-person seminar cost varies; self-guided seminar is $79.95  In-person or online live; self-guided online course  No  Co-parenting class 
DivorceCare 4 Kids  Best for Counseling Kids Through Divorce Cost varies; usually $20 per session with scholarships available  In-person  No  Free parenting resources; child support groups; parent support groups 
Regain  Best for Pre-Divorce $60-90 per week  Text-based  No  Individual and couples therapy 
Calmerry  Best for Post-Divorce $228-$360/month (discount codes available)  Video, audio, text-based, and messaging  No  Individual Therapy 
Inclusive Therapists Best for LGBTQ+ Varies  Telehealth and in-person  Varies; some providers on this platform accept insurance  Individual, couples, family, and group therapy 
Circles Up Best for Group Support $79/month Video groups, support chat No Group therapy, support chat
Daily Strength Best for Peer Support Free Online forum N/A Text-based peer support (not therapy)

Guide for Choosing the Best Divorce Counseling

What Is Online Divorce Counseling?

Online therapy (sometimes referred to as telehealth) can be a fantastic resource for mental health services if you want to receive counseling from the privacy of your home, live in a rural area and cannot travel to an in-person clinic, or simply feel more comfortable with audio or video sessions.

Online divorce counseling can help you navigate your divorce if you and your ex-spouse live in different geographic areas but want to attend joint sessions, or streamline scheduling if you have busy work schedules.

However, online counseling is not the right fit for everyone. If you feel like you are struggling to engage in the online therapy setting, or you are unable to find a private and confidential environment for your sessions, talk to your provider about in-person options for your therapy needs.

Is Divorce Counseling Online Right for You?

Are you considering divorce? Separated and in the process of filing? Already divorced and experiencing stress or issues related to the adjustment? In all of these cases, online divorce counseling might be right for you.

You might be healing from abuse or mistreatment you experienced in your marriage. Or you may be adjusting to custody and visitation schedules or helping your child navigate their own feelings about the divorce. No matter the situation, divorce is one of the most stressful experiences someone can go through and online counseling can help you address your own feelings about the divorce and heal.

Online counseling can also help you navigate communication issues, parenting disagreements, or your own mental health concerns. You and your partner can get on the same page and present a united front to your children, offering them as much consistency as possible during times of change or while splitting their time between two households.

Comparing Divorce Counseling Services

When determining the counseling service that is right for you and your family, there are many elements to keep in mind as you consider making your decision:

  • What do you hope to get out of counseling? Knowing your goals for counseling can help you decide what services are best for you. Are you at a crossroads in your marriage and trying to decide the best way forward? Do you need to work with your ex-spouse and mediate conflict? Are you focused on healing yourself?
  • Have you been required by a judge to get counseling? If you are seeking counseling on the advice of a lawyer or per a judge’s order, make sure you consult with your legal representation as well as potential counselors to ensure the service you receive meets the requirements.
  • What is affordable? Many online counseling services do not accept insurance, so determining how much you can afford to pay is an important part of deciding what service to use.
  • Are children involved? Children are not exempt from the stress that comes with divorce. Your children might benefit from their own counseling to work through their feelings surrounding the divorce.

Frequently Asked Questions

How Much Does Divorce Counseling Cost?

The cost of counseling varies depending on the services provided, the therapist’s experience and qualifications, and other market-driven factors. Talk to your provider before scheduling the first appointment to gather more information about how much therapy will cost.

Many subscription plans cost between $99 and $360 a month, depending on the frequency of sessions and services offered. Online support forums like Daily Strength are free to use but are not a substitute for professional therapy services.

Is Divorce Counseling Effective?

The effectiveness of therapy depends on the individual or couple’s goals for treatment. Divorce counseling can have several possible goals, including deciding whether or not the couple wants to get divorced, mediating through the divorce proceedings, and developing appropriate co-parenting skills and relationships.

Discernment counseling can help married couples determine whether or not they want to get divorced. This includes helping couples get on the same page when one partner wants to get divorced but the other wants to stay together.

Mediation counseling can help couples in the process of divorce make decisions about the future and how assets will be divided with minimal conflict. In addition, divorce counseling after the divorce has been finalized can help with healthy and effective co-parenting.

Can Online Divorce Counseling Help With Co-Parenting Arrangements?

The conflicts that led to the divorce can make it difficult for parents to present a united front, maintain consistent rules and boundaries between homes, or communicate about a child’s needs. These difficulties can cause children to act out behaviorally, which can further stress all parties involved.

Although the goal of co-parenting divorce counseling is not to reunite the parents, it can be effective in helping parents collaborate for the sake of their children.

Is Online Divorce Counseling Only for Couples?

Divorce counseling may evoke images of couples working together to decide whether divorce is right for them, mediate through the divorce, or work on co-parenting. However, individuals can engage in divorce counseling even if their partner is unable or unwilling to participate. Individual counseling can help each partner decide whether they want to initiate the divorce process or work through personal mental health issues or traumas that might be interfering with their ability to connect or communicate with their partners.

Methodology

We looked at dozens of courses, online therapy platforms, and organizations for this review. We prioritized programs that specialize in divorce counseling at various stages of the process, including before, during, and after divorce, as well as those that offer resources for children as well as adults. We assessed affordability and flexibility of services and considered the competency and scope of providers.

Quality of care and ethical treatment are essential when helping families through divorce. It can be difficult to vet information on the internet, so determining which available options offer the best, most qualified care is essential in ensuring that your family’s needs are met.

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  1. Springer. "Zimmerman, J. Co-Parenting Counseling With High-Conflict Divorced Parents: Challenges for Psychologists at All Levels of Experience. J Health Serv Psychol 45, 66–71 (2019)."