Best Online Divorce Support Groups

Find a community of people who can help you as you navigate uncoupling

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The 7 Best Online Divorce Support Groups of 2021

Best Overall : Psych Central

Psych Central

Psych Central

Founded in 1995, Psych Central is a website run by mental health professionals, reaching more than 6 million readers every month. The site offers a variety of articles and resources on a range of mental health issues.

Psych Central also provides more than 250 support forums to individuals who are struggling with a specific problem in their lives, such as addiction, anxiety, or depression. They also have relationship forums, including specific groups for separation and divorce.

Each forum is moderated by at least one mental health professional. Psych Central has clear, community guidelines to help ensure that individuals feel respected when they post information.

They also ask that users identify any post that might be triggering to other readers. Information about rape, violence, or abuse, for example, should include a trigger warning, so that members who do not wish to read can avoid the content. 

Psych Central might be the best option for individuals who, in addition to going through a divorce, would like to learn more about mental health. Whether you’ve been experiencing anxiety since your breakup, or you’re questioning whether your soon-to-be-ex might have bipolar disorder, this site could be helpful for you.

The articles can provide education to individuals in need, and the forums can offer support and resources.

Best Variety : DailyStrength



DailyStrength offers both support and community groups. The site itself begins the support groups. Members may launch community groups based on topics they see fit. 

All of them consist of forums where members can read and leave messages at any time. Topics range from depression to fibromyalgia, offering a divorce and breakup support group with over 11,000 members. 

DailyStrength outlines basic “rules of the road” for its members. The site makes it clear it does not tolerate harassment and that no one is allowed to ask other individuals for money. It’s important to read the rules before getting started.

Registering for the site is free and simple: Just create a username, a password, and then, submit an email address.

It’s important to note that support groups are not moderated. Members may report any incidents of abuse that occur in the forums. They investigate reports of abuse and take action if necessary. 

Forums can be searched by anyone on the internet. So, choosing an anonymous nickname may be important for confidentiality.

In addition, there do not appear to be any licensed, mental health professionals monitoring the site. So, even though many discussions involve mental health issues, like anxiety and depression, the advice received from peers may not be accurate. 

For those looking for a website that offers a variety of forums related to self-improvement, relationships, and mental health, this might be a helpful site for you. Not only can people talk about divorce, but they can also connect with others on topics of interest.

Best for Relationship Advice :


DailyStrength provides a public forum for people to chat about all types of relationships. Topics range from self-improvement and substance abuse to dating and divorce.

Their forums are accessible to anyone, so it might be best to avoid using a real name. Individuals might not want everyone reading about the struggles they've been experiencing or to know the advice they're sharing. is a peer-to-peer resource, meaning it is not run by a mental health or legal professional. The advice and suggestions people receive are likely to be based on information from others who have gone through similar experiences.

The site provides basic community guidelines and expectations about respect. It’s important to read their rules first before posting in the forums. 

The site also allows users to create “journals.” These are entries that are similar to blog posts. Individuals can read and comment on other people’s posts. Or, they can create their own journals to share their thoughts with others.

The forums are very active, so while people can certainly connect with others about divorce, they'll be able to talk with likeminded individuals about other topics, too.

Most Active Forums : Talk About Marriage

Talk About Marriage

Talk About Marriage

Talk About Marriage offers forums about a variety of relationship topics. With almost 90,000 members and over 4 million posts, the forums are very active, including discussions about divorce and separation. There are also forums about sex, dealing with infidelity, and general relationship issues. 

You can sign up to participate in the groups with Google, Facebook, or an email address. Talk About Marriage has a team of volunteer moderators who patrol for spam and watch over the content. Moderators also look out for “fake news” or inaccurate content to ensure that conversations are accurate. 

Whether your partner says they “need space,” or you’re dealing with a mental health issue, there is a search function that allows you to enter keywords and search their more than 800 forums at once. That way, you can find information relevant to you and what you’d like to discover.

Best for Men : Men’s Divorce

Men’s Divorce

Men’s Divorce

Men’s Divorce is a website created by a law firm that addresses a variety of aspects of divorce for men. The website offers a variety of resources, ranging from child support calculators to a downloadable, divorce survival guide.

They also provide a forum that allows users to discuss divorce-related issues with one another. Popular topics include things like divorce and technology (such as how to obtain text messages via subpoena). They also have a forum on how to address custody issues. 

Though the posts were all created before 2005, it includes an “ask a lawyer” archive. And, the forum answers to common questions men going through a divorce ask their lawyers, so their responses may still be helpful. 

The site hosts regular webinars where attorneys present information and answer questions about a variety of topics, such as child custody arrangements and alimony payments. They also host a regular podcast about divorce-related issues.

Men's Divorce may benefit men who are interested in learning more about the legal aspects of uncoupling, including the division of property and child custody arrangements. Their forums can also offer emotional support to men who want to speak with others that understand their circumstances.

The forums are able to be viewed by anyone, so it’s necessary that users choose a nickname. And, it’s important to note that the groups are facilitated by volunteers and legal professionals, not by mental health professionals.

Best for Women : provides an opportunity for women to discuss every aspect of divorce. Women are encouraged to give support, ask for help, and even vent a little. 

Common issues that women through a divorce face include: problems getting along with exes or soon to be exes, children who are having trouble adjusting to separation or divorce, dealing with child support issues, such as nonpayment, and coping with all the emotions that go with separation and divorce.

Comments in the forums can be read by the general public, so they recommend not using any identifying information (such as your email) when you create a post or respond to one. 

The website also offers a section on “coping with divorce,” where a life coach addresses readers' questions about reaching the decision to divorce, coping with a difficult ex, and rebuilding self-esteem.

It’s important to note that a life coach is not the same as a mental health professional. A life coach may have personal experience with divorce or may have taken some classes on specific topics, but they are not licensed or credentialed by any governing boards. also has a section where a legal expert answers the most common questions women ask when going through a divorce. Questions range from child support issues to how to serve legal documents.

The site also offers advice for anyone in need of financial help, as well. They provide tips and resources on splitting assets, dealing with debt, and how to get the best outcome from a divorce settlement.

This website can be helpful for any woman who is looking to get answers to her questions from other women that understand what she’s going through.

Best for Couples Who May Want to Reconcile : Marriage Builders

Marriage Builders

Marriage Builders 

Marriage Builders is a website devoted to helping couples address issues in their marriage, such as conflict and infidelity. It provides a variety of articles and resources that include a radio show and links to recommended books.

The site also offers marriage coaching with Steve Harley, who provides phone sessions to couples anywhere in the world. There are also online courses and videos that can be purchased to help couples learn skills that improve their relationships. 

The site offers a variety of relationship forums, featuring topics ranging from military marriages to dating. One group is specifically dedicated to those individuals who are divorced or planning to divorce. It’s an active forum with more than 170,000 posts.

There are also forums regarding spirituality, where individuals can make prayer requests, or engage in Bible studies with other members. It's important to note that groups are moderated by volunteers who are not licensed, mental health professionals. The rules are clearly posted on the website, which reports that they do not allow things such as harassment, disrespectful behavior, or political posts.

Users can read and create posts at any time. The forums are open to the public, so it’s important to choose a nickname that lets members stay anonymous.

The website is in favor of helping people maintain their relationships. So, this may be helpful if people are hoping to continue their relationship. For already-divorced couples, there might not be as much value in this one as in other support groups.


How Can a Support Group Help?

A support group can provide peer support from people who understand or are going through common issues. They may be able to provide users with emotional support or offer resources and information that might be helpful.

Is an Online Divorce Support Group Right for Me?

Divorce can be a painful process for many reasons. Whether a person is grieving the end of a relationship, or they feel as though they're being tormented by their ex, the dissolution of a marriage can be complicated. A divorce support group might be helpful for talking to someone who has been through a similar experience.

Does it Cost Anything to Join an Online Divorce Support Group?

Most online support groups are free of charge. Some of them charge a small fee to help cover the costs of maintaining their website. All of the ones we chose are free of charge to join. 

How are Online Groups Different Than In-Person Groups?

Most in-person support groups meet at a scheduled time on a regular basis. They may meet for an hour a week or two hours a month, for example. They’re often moderated by one person or perhaps even a professional.

Online support groups don’t usually “meet” at a particular time. Instead, members can usually read or create messages at any time of day or night. 

How Do I Know Which Site is Best for Me? 

Individuals should consider what they'd like to learn or gain from attending a group. Is it legal information or to gain emotional support? Or, is there a chance of reconciliation? Then, look for a group that can help meet those needs.

Are Online Groups Facilitated by Mental Health Professionals?

Most online groups are not facilitated or moderated by mental health professionals. They often have volunteers who assist with their sites and moderate their forums.

How Do I Know if I Should See a Professional Therapist?

Individuals experiencing a decline in mental health should seek professional help. Symptoms of depression or anxiety should be addressed by a professional mental health provider. A physician can assess symptoms and make recommendations. 

How We Chose The Best Online Divorce Support Groups

We assessed some of the biggest and most popular online divorce forums and support groups. We chose ones that had the most active forum discussions, offered the best educational content and resources, and supported members through the divorce process.

We looked for sites that provided factual, reliable, and helpful content and were able to provide it in a way that encouraged members to live their best lives. We also looked for sites who offered a mixture of professional advice (from a mental health professional or lawyer, for example), as well as peer support, such as a discussion forum. 

We searched for groups that were either completely free or ones that charged small fees and clearly explained what they were for. We also looked for communities that had clear rules banning bullying, harassment, or disrespectful behavior. Support groups with moderators were also given preference, as moderated groups might be more likely to support members with respectful communication.

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