Self-Improvement The 10 Best Relationship Books of 2022, According to an Expert Connect with others and yourself By Mary K. Tatum, MS, LMHC Mary K. Tatum, MS, LMHC LinkedIn Mary K. Tatum is a licensed mental health counselor and psychotherapist and has worked in the field of psychology for over 15 years, with seven years in the private practice setting. Learn about our editorial process Updated on March 17, 2023 Medically reviewed Verywell Mind articles are reviewed by board-certified physicians and mental healthcare professionals. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Content is reviewed before publication and upon substantial updates. Learn more. by Rachel Goldman, PhD, FTOS Medically reviewed by Rachel Goldman, PhD, FTOS Facebook LinkedIn Twitter Rachel Goldman, PhD FTOS, is a licensed psychologist, clinical assistant professor, speaker, wellness expert specializing in eating behaviors, stress management, and health behavior change. Learn about our Medical Review Board Print Table of Contents View All Table of Contents What to Look For Why Trust Verywell Mind? Relationship skills and social skills are referred to as “skills” for a reason—they require learning, practice, and refinement. Limited engagement is leaving many of us feeling out of practice with these skills, and disconnection is leading to emotions filled with fear, stress, anxiety, and depression. Relationships require knowledge of oneself in addition to knowledge of other people. With enough reflection, introspection, and focus on your own emotions, you can begin to strengthen romantic relationships, family relationships, friendships, and even work relationships. “A healthy relationship allows the ability to balance being a strong individual with deep intimacy,” says psychotherapist and relationship expert Dr. Jamie Brodarick. Here are the best relationship books on the market, according to a licensed mental health counselor. The Seven Principle for Making Marriage Work by John Gottman, Phd and Nan Silver Pros Research-backed Written by expert Easy to follow Cons Long read Requires multi-person involvement With over 50 years of research under his belt, author Dr. John Gottman is the most accredited researcher of relationships in modern-day history. His studies include long-term marriages and relationships, and his book simplifies seven relationship principles you can easily apply to your life. Dr. Gottman describes the reasoning behind failed marriage therapy strategies and how to avoid them. He also dives into daily connection rituals that prevent couples from drifting apart. Most divorces occur when couples recognize problems too far into their relationship—Dr. Gottman offers advice to reconnect with your spouse, taking into consideration the challenges of modern-day life. Price at time of publication: $17 4 Essential Keys to Effective Communication in Love, Life, Work—Anywhere by Pros Good for a variety of communication issues Good for all relationships Ideal for busy people Cons Only skims deep issues Introduction material only In this day and age, we could all use a refresher in terms of basic communication skills. This award-winning book—filled with how-to guides, writing prompts, and exercise challenges—is a great place to start. Written with all kinds of relationships in mind, including family, dating, friendships, and even work relationships, it's designed to help you improve empathy, listening skills, and communication skills. The book merges a guide with a workbook that makes it ideal for couples, classes, or book clubs. It also has a lot of useful tips and relationship strategies that are easy to follow. Price at time of publication: $12 Listen, Learn, Love by Susie Miller Pros Simple concepts Easy to read and humorous 30-day progress tracker Cons Only skims deep issues Broad subjects Written as a 30-day challenge with a focus on understanding individuals, author Susie Miller uses the simple disciplines of listening and learning to increase the ability to love. People may lean on the idea of compatibility to get them through relationship challenges, but Miller says that there is a lot of learning required to maintain a connection with kids, spouses, parents, and friends. Focusing on empathy, she teaches relationship concepts that are designed to help us love those closest to us more deeply. Price at time of publication: $15 How to Become a People Magnet by Marc Reklau Pros Multiple strategies included Short in length Good for social anxiety Cons Requires practice Geared toward work relationships Social anxiety is a prevalent issue in our modern-day world among all age groups. The condition leaves some feeling unable to have even the most basic of conversations with others. This book, written by award-winning author Marc Reklau, provides 62 simple strategies to help you improve your social skills in everything from first impressions to deeper relationships. With a variety of strategies available, you can choose the ones that are best suited for your needs. This book is also beneficial for those working in sales or customer service—industries that frequently handle complaints or require making connections. Price at time of publication: $16 I Hear You by Michael Sorensen Pros Research-backed techniques Good for everyday relationships Ideal for busy people Cons Only skims deep issues In this bestselling book, author Michael Sorensen condenses relationship problem-solving skills into a compact, three-hour read. It reads more like a conversation to help users understand the value of listening and validation in relationships. While arguments tend to arise when relationship issues occur, Sorensen aims to help people strengthen and deepen their problem-solving skills instead. Written from the field of experiential and positive psychology, this conflict-resolution discipline is well-supported by scientific research. Price at time of publication: $15 Editor-in-Chief Amy Morin Reveals Her 10 Favorite Stress Relief Products Eight Dates by John Gottman, PhD and Julie Schwartz Gottman, PhD Pros Written by experts Addresses difficult topics Research-backed Cons Requires consistent practice Time commitment As Dr. John Gottman's research partner and wife, Julie Schwartz Gottman PhD co-writes the author's most recent work. The couple dives into common marriage issues such as money, trust, sex, family, and spirituality while helping partners improve their ability to talk about sensitive issues. Allowing couples to feel more connected, Gottman hopes these skills will aid in the avoidance and management of future conflicts. This is a great book for anyone in couples therapy or those wanting to dive deeper into their personal relationship connections. Price at time of publication: $26 What the Experts Say “A good relationship book should focus on increasing empathy and good listening skills rather than identifying faults in others. The goal is to be authentically yourself while still having the ability to let other people into your life. It is vitally important to learn how to see things from another person’s perspective and to have that in return from your partner." — Dr. Jamie Brodarick, Marriage & Family Therapist, PhD, LMFT The Enneagram for Relationships by Ashton Whitmoyer-Ober, MA Pros Effective techniques Popular subject Encourages self-knowledge Cons Time commitment The Enneagram is one of the fastest-growing personality assessments and concepts in the world right now, and rightfully so. There are nine different personality types with up to 27 subtypes to help you understand yourself—aiding in connection with those closest to you. Through further understanding of yourself, you can be more empathetic and accommodating to those you love. Instead of focusing strictly on the nine personality types, this book focuses on how to use that understanding to strengthen relationships. Price at time of publication: $16 The 80/80 Marriage by Nate Klemp PhD and Kaley Klemp Pros Addresses modern issues Research-backed techniques Made for busy people Cons Both spouses need to commit Even the busiest of people strive for deep romantic relationships, but the problem is that a thorough connection requires time and attention. The 80/80 Marriage is written for career-driven and busy individuals who want to make the most out of their marriage. Using data from more than 100 couples, the book focuses on how to create radical generosity and partnerships where both individuals thrive. The book also addresses modern challenges that come with a desire to establish old-fashioned connections. Price at time of publication: $26 Boundaries by Dr. Henry Cloud Pros Written by expert Easy to follow Effective techniques Cons Long read Requires consistent practice Bestselling author, speaker, and psychotherapist Dr. Henry Cloud teaches the importance of boundaries in all relationships—especially within the family—for those wanting a Christian perspective. While most people see boundaries as a wall built between people, boundaries are actually the gateway to connection. Boundaries keep us safe and help us understand the needs of others, but people tend to avoid them in fear of being confrontational. This book teaches readers how to use loving and empathetic phrases to communicate honestly and directly with others—making it especially helpful for those with a people-pleasing personality. Price at time of publication: $19 Radical Candor by Kim Scott Pros Addresses work relationships Good balance of empathy and assertiveness Cons Focuses on work only As people return to the office for work, many are finding their people-managing skills a bit rusty. Without the ability to end a zoom call with the click of a button, complicated personalities are more difficult to avoid. Author Kim Scott explains how to be an effective boss and leader without losing your sense of humanity. Used by companies and businesses all over the globe, this book is endorsed by successful businesswomen such as Sheryl Sandberg. Price at time of publication: $30 Final Verdict For marriage and long-term romantic relationships, “Eight Dates” by Dr. John Gottman dives deep into issues that couples often face. It's designed to help couples focus on communication to resolve problems that often turn into larger conflicts.If you're trying to take an empathetic approach to relationships, “The Enneagram for Relationships” is a good choice. Designed to help you understand your own personality to relate to others, the book dives into individuality in couples, families, and friendships.And if you're returning to the office in the near future, “Radical Candor” is a great managerial tool to help leaders and bosses confront (and deal with) various personality types and challenges. What to Look For in a Relationship Book Practical tips While it’s great to take a deep dive into a particular type of relationship and learn more about why people behave in a certain way, it’s difficult to make changes for the better without clear, workable tips. Some relationship books have a concise “to do” list at the end of each section or chapter, while others have an entire section dedicated to practical steps, sometimes in the style of a workbook with spaces to add your own comments or thoughts. Expert insights Licensed mental health counselor GinaMarie Guarino, LMHC advises doing your research on the author of the book. ”Go for self-help books written by professionals in the field in which you’re seeking help,” Guarino says. Also, try to narrow your search down to books that were written in the last five years or so, to ensure they’re based on recent research and have updated references. Helpful Techniques From working on your listening skills to learning how to argue constructively, the best relationship books offer useful techniques to help you keep your relationship on the right track or get it back to its former glory. Experts recommend giving your relationship the same care you would give your health or even your car—so certain techniques can be part of that regular checkup. And if you need a little help with that, this is where a marriage therapist can be invaluable. Frequently Asked Questions What is a healthy relationship? In a healthy relationship, each person should feel comfortable being their authentic selves while bringing out the best in the other person. It's a perfect combination of freedom and safety. Relationships take work, time, and personal growth, but dedication to a relationship can result in a deep level of connection and understanding. What is a toxic relationship? A toxic relationship involves installing fear in another person in order to elicit control. Full of guilt, irrational rules, and fear, toxic relationships often result in an emotional rollercoaster rather than stability and safety. Mental, physical, and emotional abuse are also common in toxic relationships—a result of one person investing more into a relationship than the other. Is fighting healthy in a relationship? Disagreements and heated moments are common in any relationship. While it's healthy to work out differences and misunderstandings, it's not healthy to resort to attacks on one's character, name-calling, or threats. Healthy fighting should focus on conflict resolution and finding a solution to the issue at hand. Is jealousy healthy in a relationship? Jealousy is a normal human emotion, occurring when one individual feels insecure. With that said, consistent jealousy is a red flag in relationships. If you're constantly jealous, it can be a sign of deep insecurities or trust issues stemming from childhood, partnership trust, or an irrational need for control. Finding the reason behind jealousy is important, and it may require therapy or assistance from a professional. Why Trust Verywell Mind? As a Licensed Mental Health Counselor with over 15 years of experience working with clients to improve mental and emotional health, Mary K Tatum understands the importance of finding quality resources and techniques that work for each person. Not everyone will have the same kind of healing journey, therefore, having lots of options to choose from is vitally important in creating a lifestyle that combats mental illness and promotes health and wellbeing. 1 Source Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. National Institute of Mental Health. Social Anxiety Disorder. By Mary K. Tatum, MS, LMHC Mary is a licensed mental health counselor and psychotherapist with 15 years of experience working in the psychology field. She earned a Bachelor of Science in psychology from Bluefield College and a Master of Science in Psychology from Palm Beach Atlantic University. She began in social work and then moved to drug rehab settings, working as a therapist, group facilitator, and clinical director. She specializes in family dynamic systems, trauma recovery, improving resilience, addiction recovery, and the psychology of successful business management. See Our Editorial Process Meet Our Review Board Share Feedback Was this page helpful? Thanks for your feedback! What is your feedback? Other Helpful Report an Error Submit Speak to a Therapist Online Advertiser Disclosure × The offers that appear in this table are from partnerships from which Verywell Mind receives compensation.