The 11 Best Singing Bowls of 2022

Add some sound therapy to your meditation routine

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Singing bowls, also referred to as Himalayan or Tibetan singing bowls, have been used for thousands of years by monks and followers of Buddhist meditation practices to increase focus, bring serenity, and improve meditation practices.

So what are they? “Singing bowls—both Tibetan brass metal and quartz crystal type—work by striking the bowl gently with a type of instrumental mallet that initiates a specific tone and then dragging that mallet around the outer rim of the bowl to carry the sound and vibration of that tone,” Amy Hausman, a holistic health practitioner and licensed acupuncturist at Co-Creative Healing Arts and Acupuncture in Westchester, New York, says. 

Today, singing bowls are used for meditation, de-stressing, and even helping patients relax while going through chemotherapy treatments. Hausman notes that despite the modern uses, the “sound healing technique has been used for centuries by many cultures as a way to help invoke a meditative state and bring deep relaxation.” Kayce Laine, a musician and certified sound healer, agrees that stress and anxiety relief are the most widely and commonly experienced effect of singing bowls. “However, in my personal practice, clients have also reported relief from chronic arthritis pain, insomnia and depression,” she says.

While there is little research on why singing bowls work, it is believed that the sound paired with the vibrations of the singing bowl can help calm the mind and nervous system, creating a greater spiritual connection.

Here are the best singing bowls on the market.

Best Overall: Silent Mind Tibetan Singing Bowl Set with Cushion

Silent Mind Tibetan Singing Bowl Set with Cushion

Amazon

Pros
  • 100% refund if you’re not satisfied

  • Comes with non-dampening pillow

  • Leather pencil-grip striker

Cons
  • Specific note of the tone isn’t provided

  • Smaller than many customers realize

Hand-crafted by Nepalese artisans, this handheld bowl is small enough to take on the go but large enough to emit quality sound. It's made with brass and features a traditional carved exterior, making it durable and aesthetically pleasing.

The set comes with a cushion, mallet, and an instructional guide for easy beginner use.

Material: Brass | Vibration: Layered tones | Purpose: Relaxation, meditation | Size: 4 inches

Best Budget: DomeStar Tibetan Singing Bowl Set

DomeStar Tibetan Singing Bowl Set

Amazon

Pros
  • Excellent value

  • Attractive set would make a good gift

Cons
  • Difficult to make the bowl sing

  • Specific note of the tone isn’t provided

Quality doesn't always come with a hefty price, and this affordable singing bowl set is a good example. Hand-hammered in traditional Nepalese style, the 2.8-inch bowl is a compact option that features quality sound and vibration.

Plus, it comes with a handmade silk cushion and a mallet.

Material: Made up of gold, silver, mercury, copper, iron, tin, and lead | Vibration: Note not specified | Purpose: Relaxation, meditation | Size: 3.2 inches

What Experts Say

“When purchasing a singing bowl, seek a bowl that is hand-hammered rather than machine-made, because it is usually more resonant. Look at the bowl visually for appeal, but most of all, listen to its sound. If it feels right intuitively—deep, resonant, vibrant—it’s a good bowl.” — Heidi Dalzell, PsyD, a psychospiritual coach and singing bowl practitioner at Soulful Connections Coaching

Best Traditional: Ohm Store Tibetan Singing Bowl Set

Ohm Store Tibetan Singing Bowl Set

Amazon

Pros
  • Handmade in Kathmandu

  • Lifetime guarantee

Cons
  • Tiny mallet can make it hard to produce sound

  • Uneven, scratchy tone

Made in Nepal by special craftsmen, this singing bowl set is traditional in terms of shape and style. Simple but created with quality brass, each bowl is individually tested for sound quality, comfort, and vibration quality.

The hand-carved teakwood striker and vibrant cushion are included in the set.

Material: Brass | Vibration: F or G note | Purpose: Meditation | Size: 3.5 inches

What the Experts Say

“Crystal singing bowls can be purchased with specific musical notes, including sharp and flat half-notes, as well as different Hz frequencies that are specific to different brain waves and other parts of the body. Nowadays, there are more distributors and suppliers of singing bowls, with pretty much all of them factory-made and originating in China.” — Amy Hausman, a a holistic health practitioner and licensed acupuncturist at Co-Creative Healing Arts and Acupuncture in Westchester, New York

Best Colorful: CVNC Rainbow Colored Crystal Singing Bowl

CVNC Rainbow Colored Crystal Singing Bowl

Amazon

Pros
  • Easy-to-use rubber mallet

  • Available in wide range of colors

  • Stable, long-lasting sound

Cons
  • Expensive

  • Crystal is thin

If you find beautiful colors soothing, this lively singing bowl—made with quartz crystal—will make a great addition to your meditation routine.

The frosted exterior complements the vibrant interior, creating a rainbow effect that offers therapy for your eyes, ears, and mind. The 8-inch bowl is designed for use on the ground and produces a rich, resonant tone when played.

Material: Quartz crystal | Vibration: B note | Purpose: Sound therapy, meditation | Size: 8 inches

What Experts Say

“Singing bowls are made of different materials, but my personal favorite are the crystal quartz bowls. The sound is much more profound and easy to capture by the human ear.” — Ana Jones, a meditation teacher who uses sound as a healing modality in her coaching practice

Best for Sound Quality: SOLSHINE Crystal Singing Bowl F Note

SOLSHINE Crystal Singing Bowl F Note

Amazon

Pros
  • Flat bottom to keep the bowl from tipping

  • Comes with free crystal striker

  • Perfectly tuned with long-lasting sound

Cons
  • Very fragile

  • Expensive

If sound quality is the most important feature for you in a singing bowl, this one from Solshine is a safe bet. Not only is the tone easy to create and sustain, but it’s also highly consistent (without breaks or scratches in the sound).

One reason for this high-quality tone is that the bowl has a flat bottom, meaning it doesn’t need to rest on a pillow, and the sound has more of a chance to resonate.

Material: Quartz crystal | Vibration: F note | Purpose: Sound therapy, meditation | Size: 8 inches

Best Set: Thamelmart Chakra Healing Tibetan Singing Bowl Set

thamelmart Chakra Healing Tibetan Singing Bowl

Amazon

Pros
  • Comes with a carrying case

  • Fast shipping

Cons
  • Difficult to make the bowls sing

  • Buyers have experienced missing pieces

This beautiful set has everything you need for a relaxing meditation session at home. Seven singing bowls are included to address different chakras with various colors, sizes, rings, and mallet options.

You can easily change bowls to shift moods or chakra concentrations, and the designs are uniquely crafted for each individual bowl. Plus, the set comes with a carrying case for easy transport.

Material: Bronze alloy | Vibration: Different tone with each of the seven sizes | Purpose: Meditation, sound therapy | Size: 2.5 to 5 inches

Best for Beginners: Tibet Tree of Life Chakra Singing Bowls Set

Etsy Chakra Singing Bowls Set

Courtesy of Etsy

Pros
  • Comes in seven different colors

  • Easy to use

  • Excellent sound quality

Cons
  • Notes of bowls don’t correspond with correct chakras

If you're a beginner, the Tibet Tree of Life Gifts Chakra Singing Bowl Set is designed to quickly help you feel comfortable. Each one is crafted to address a specific chakra, and each bowl comes with a description of the chakra that correlates with the bowl.

The small 3.5-inch size makes it comfortable to play with and easy to use, and the bowls can be purchased individually or as a set.

Material: Brass | Vibration: High pitch tone | Purpose: Relaxation, meditation | Size: 3.5 inches

Best Design: Maha Bodhi Tibetan Singing Bowl Set

Maha Bodhi Tibetan Singing Bowl Set

Amazon

Pros
  • Hand-carved with wooden mallet

  • Comes in handmade paper box, ideal for gifting

  • Excellent sound quality

Cons
  • Paint may flake off

  • Products occasionally arrive misshapen or damaged

Blue is commonly known as a calming color, making this option great for overall relaxation. Paired with hand-carved designs, the bowl creates soothing sounds that target the throat chakra while offering healing and meditative properties.

The set also comes complete with a storage box, a suede mallet, and a silk cushion.

Material: Brass | Vibration: D note | Purpose: Relaxation, meditation | Size: 5 inches

Best Crystal: ENERGYSOUND Crystal Singing Bowl

Ryan Dvan G Note Crystal Singing Bowl

Amazon

Pros
  • Exceptional sound quality

  • Flat bottom to keep the bowl from tipping

Cons
  • Expensive

  • Doesn’t come with carrying case or bag

Crystal is a popular singing bowl material because it creates a clear and bright sound. This bowl is designed to promote physical healing through sound therapy while targeting the root chakra for claimed immune system stimulation.

For the best sound quality and lasting tone, place the bowl on the floor using the provided rubber ring rather than holding it in your hand.

Material: Crystal | Vibration: C note | Purpose: Sound meditation | Size: 10 inches

Best Portable: Ryan Dvan G Note Crystal Singing Bowl

Ryan Dvan G Note Crystal Singing Bowl

Amazon

Pros
  • Comes with protective and easy-to-carry case

  • 30-day free returns

  • Lifetime quality guarantee

Cons
  • Not as smooth around the rim

  • Suede mallet makes it difficult to get the bowl to sing

When teaching a yoga or meditation class, you need a bowl with far-reaching tones and sound quality that will fill the room. While crystal bowls are famous for their beautiful sound, larger bowls can be heavier and more fragile than hand-held metal bowls.

This 8-inch crystal bowl is slightly larger than handheld options but lighter in weight than most large bowls. Additionally, it comes with a heavy-duty carrying case to prevent damage when in transport.

Material: Crystal | Vibration: G note | Purpose: Meditation, calming | Size: 8 inches

Best Large: KVKA Frosted Crystal Singing Bowl C Note

KVKA Frosted Crystal Singing Bowl C Note

Amazon

Pros
  • Comes with padded carrying case

  • 35-day replacement guarantee

Cons
  • Tuning can be inconsistent

  • Mallet tends to shed and get easily stripped

This is perfect for someone in search of an especially wide singing bowl with strong, resonant sound quality. The well-constructed carrying case makes it easy to transport the bowl from place-to-place and store when it’s not in use.

It also comes with detailed instructions on how to use the bowl, so you’ll get it singing in no time.

Material: Crystal | Vibration: C note | Purpose: Meditation, sound bath | Size: 12 inches

What the Experts Say

“Another variable to consider is size. If you are planning to only have one bowl that you intend to keep in one place in your home, you might be drawn to a larger bowl. If you are going to be traveling around with a bowl, you may want to get a smaller (under 10 inches) bowl to make that easier. If you intend to use it directly on your body or a client’s body, you’ll need to get a smaller, lighter bowl (6-7 inches).” — Kayce Laine, musician and certified sound healer

Final Verdict

The Silent Mind Tibetan Singing Bowl Set with Cushion (View at Amazon) is the best overall option for a peaceful and personal meditation session. Accompanied by a guide based on the ancient traditions of meditation, the set is designed to ensure confidence when using the bowl.

The crystal material is also best for bright and clear sounds with lasting vibrations—perfect for yoga classes or meditation sessions.

What to Look for in a Singing Bowl

Sound

The most important aspect of a singing bowl is its “voice,” or sound. The sound should be calming, pleasant, and even emotional in some cases. As strange as it may seem, the sound should be powerful enough to quickly affect your mood or emotions.

Size / Weight / Material

Singing bowls come in a variety of sizes and materials, from small, hand-held bowls to larger ones that can be set on the ground or a cushion. Some bowls can weigh over 3 pounds, which may become heavy, so if you're planning on holding your bowl while playing or taking it on the go, choose a lightweight option.

Vibration

A good bowl should be able to hold its vibration for several tones without quickly tapering off or wavering. The vibration is a big part of the healing quality of a singing bowl, so it’s important to choose a durable bowl with a steady and lasting vibration. 

Purpose

With so many different types of bowls to choose from, it's important to find one that fits your exact needs. A bowl with low tones is best for mediation and yoga, while some believe a bowl with high-pitched tones is best for physical healing and stimulating the immune system.

Additionally, a small bowl is designed for smaller spaces and a larger bowl is crafted for a large space or studio.

Frequently Asked Questions

  • How do you use a singing bowl?

    A singing bowl can be used at home for meditation, or for the simple enjoyment of its particular sound, according to Janet Fouts, a meditation teacher who uses singing bowls and sound healing in her practice. “The vibration is soothing and can heal our spirit,” she says.

    Singing bowls can be played a few ways. One way, Fouts says, is tapping the sides or the rim of the bowl, which each emit different tones. “Usually the rim has a higher, sharper pitch than the side,” she explains. You can also rub the mallet around the rim with just enough pressure to cause it to vibrate and hum. 

    “It’s not easy to create that hum in all bowls, and many believe that one bowl will play for one person and not another. They sort of have personalities,” Fouts explains. “Thinner bowls that are stamped can be harder to play than thicker-bodied bowls, but it can depend on who is playing.”

    Additionally, Fouts says that using singing bowls is a form of meditation in its own right—as is playing several bowls in one sitting. “Deciding which bowl to play when and how is an art,” she adds. One way is a sound bath, which Trattner explains as an experience “where you immerse yourself in sound frequency. Sound all around you creates a ‘bath’ of visceral sound where you can feel the frequency of sound in the deepest parts of your body,” she says.

  • Do you put water in a singing bowl?

    Placing water in the singing bowls will change the frequency and sound of the tones, according to Michelle Thielen, a yoga therapist and meditation trainer who uses sound therapy and singing bowls. And while it’s not required, it is possible, Hausman explains. “Some people put water in their singing bowls, it may change the vibration and even the sound,” she says. “I prefer to use the bowl dry and work with the natural elements of the stone.” 

    On occasion, Fouts says that she puts water in the bowls. “People love to watch them as a demonstration of how much vibration is really happening,” she explains. “I don't usually use water to tune bowls though.” And while Heidi Dalzell, PsyD, a psychospiritual coach and singing bowl practitioner at Soulful Connections Coaching, doesn’t use water in her bowls, she cautions against consuming any water that has been in a singing bowl. “I don’t think that the charged water is safe to drink,” she says.

  • Can I wash my singing bowl?

    Yes, it’s possible to wash a singing bowl, but do so with caution. “Do not put any bowls in dishwashers or machine cleaners,” Hausman says. “Simply wipe with a soft, slightly damp cloth and avoid any harsh cleansers or surfactants.” Dalzell usually cleanses her bowls with a soft cloth.

    “Caring for singing bowls is simple, but one must be gentle,” Thielen says. “A soft cloth that you would typically use for dusting works well. If one gets soiled from travel or being passed around, simply use a non-acidic sanitizing cleanser to gently wipe down. I suggest people take care of their bowls as you would a marble countertop.”

  • How long should I use a singing bowl for?

    This depends on how and why you’re using it. “A typical meditation/sound therapy session can go anywhere from five minutes to over an hour,” Hausman says. “Sometimes referred to as a sound bath, it can incorporate the use of many different types of bowls and other sound instruments as well.”

    Most sessions with bowls are about 45 minutes, and follow a certain sequence if you are balancing all the chakras, Dalzell explains. “The bowls are placed around the body with the note pertaining to the particular chakra,” she adds. “They are then striked in sequence to balance each energy center.”

    If you’re looking to add sound healing to your daily practice, Laine recommends starting with three to five minutes. “My personal magic number is 11 minutes and 11 seconds for any sort of sound healing meditation,” she explains.”But honestly, 30 seconds of sound healing to offset negative sonic experiences in the day is better than nothing.”

Why Trust Verywell Mind

As a Licensed Mental Health Counselor with over 15 years of experience working with clients who struggle with mental health issues, Mary Tatum understands the importance of finding quality resources and techniques that work for each person. Not everyone will have the same kind of healing journey. Therefore, having lots of options to choose from is vitally important in creating a lifestyle that combats mental illness and promotes health and wellbeing.

Additional reporting to this story by Elizabeth Yuko, Ph.D.

As a seasoned health writer and editor with a special focus on mental health and well-being, Elizabeth Yuko understands how powerful stress-relieving activities can be for many people—as well as the fact that they’re not one-size-fits-all. With decades of firsthand experience dealing with anxiety, depression, and post-traumatic stress disorder, she’s always on the lookout for new (and research-backed) products, techniques, and services that can help people cope with stress and other mental health challenges.

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