Best Sleep Apps

SleepScore is the best overall app for tracking and improving your sleep

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If you are waking up tired or are concerned about the quality of your sleep, there are many apps to help. Sleep tracker apps analyze your sounds, movement, and behaviors as you sleep to give you a clear snapshot of the duration and quality of your sleep. These apps can also help you determine how much time you spend in Rapid Eye Movement (REM) sleep and how many times you are disturbed throughout the night.

The best sleep tracker apps use input such as sound, heart rate, bedtime, or wake time to give you an accurate picture of your night. Many apps use data from wearable devices such as an Apple Watch to provide you with a sleep score and create graphs that show changes over time. Some apps allow you to export your data so you can share it with your healthcare professional to get assistance with your sleep issues. We looked at several sleep tracker apps to find the best ones to help you identify issues and improve your sleep quality.

Best Sleep Apps of 2023

Best Overall : SleepScore


SleepScore

SleepScore

Key Specs
  • Pricing: $9.99/month or $59.99/year with a 1-week free trial
  • Operating System: iOS and Android
  • App Store Rating: 4.4/5 (App Store), 3.1/5 (Google Play)
Why We Chose It

SleepScore is our best overall app as it is available for iOS and Android and offers many great features to track and improve your sleep.

Pros & Cons
Pros
  • Uses sonar technology to track your sleep

  • Syncs with wearables such as Apple Watch

  • Clear analysis of sleep patterns and easy-to-understand sleep score

  • Measures light and noise level in the bedroom to determine optimal conditions for sleep

Cons
  • You must start and stop the tracker for accurate tracking

  • Reviews state it does not function as well on Android-powered devices compared to iOS

Overview

As the most advanced sleep tracker on this list, SleepScore uses sonar technology to measure sleep habits from your nightstand. The app sends sonar waves from your phone to measure your breathing and any sounds, which allow it to track light, deep, and REM sleep and identify when you wake up during the night.

The app formulates a sleep score to attach an objective number to your sleep quality to help with setting goals for better sleep. To use the sonar technology, you must leave your phone plugged in, above mattress level, and with the base of the phone pointed toward you (which may not be possible depending on your bedroom setup).

The free version of this app includes many features such as sleep tracking, smart alarms, goal setting, light and sound monitoring, bedtime reminders, sleep scores, and a seven-day sleep history. This premium membership gives you access to unlimited sleep history tracking, charts to visualize your sleep patterns, sleep coaching, and a doctor’s report that will point out concerns in your sleep that you can bring with you to your medical professional.

Overall, if you’re looking for a comprehensive sleep tracker app, SleepScore has all the features you need to fully understand your sleep patterns.

Best for Apple Watch : SleepWatch


SleepWatch

SleepWatch

Key Specs
  • Pricing: $4.99/month or $39.99/year with a 1-week free trial
  • Operating System: iOS
  • App Store Rating: 4.7/5
Why We Chose It

We chose SleepWatch as the best Apple Watch app because it automatically collects data from your watch and analyzes several different metrics to give you a well-rounded picture of how well you slept.

Pros & Cons
Pros
  • Information is presented in a clear, concise way

  • Graphs are easy to understand

  • All metrics have definitions of what they mean and why it is important

Cons
  • Some analysis provided is very technical and difficult to understand

  • Bell curve comparison to other users is not necessarily a helpful metric

  • Does not track REM sleep

Overview

SleepWatch by BodyMatter automatically tracks sleep from information collected by your Apple Watch. This is the easiest app to use with this device, as it collects everything you need without you having to input your data.

We liked that it gives you a sleep score to measure how well you slept and provides you with an in-depth analysis based on length of sleep, whether you were in light, deep, or disrupted sleep, and variations in heart rate throughout the night. All you need to do is wear your Apple Watch to bed and the app will do the rest.

There is also the option to track behaviors such as late-night eating or alcohol consumption to help identify if certain behaviors impact the quality of your sleep.

Best Free : Sleep++


SleepWatch

SleepWatch

Key Specs
  • Pricing: Free
  • Operating System: iOS
  • App Store Rating: 4.2/5
Why We Chose It

Sleep++ is a free app that tracks basic sleep patterns with an uncluttered and simple design.

Pros & Cons
Pros
  • Free

  • Simple measurements of restful and restless sleep as well as awake time

  • Automatically tracks sleep when wearing an Apple Watch

Cons
  • Only available on iOS

  • Layout of the app is not appealing

  • Lacks additional insights into sleep quality compared to other sleep tracking apps

Overview

Sleep ++ by Cross Forward Consulting is perfect for basic sleep tracking. When used with an Apple Watch, it will automatically track sleep and provides you with a clear report of sleep quality. We found that the app interface is fairly basic and difficult to interpret at first glance. If you do not have an Apple Watch, you must manually input when you fell asleep and when you woke up.

The app provides you with daily and average sleep times, how many hours were restful sleep, and the number of minutes you were awake. It also gives you a sleep duration score so you can track changes over time. It lacks features available on other sleep tracker apps such as smart alarms or light and sound monitoring, and if you are trying to use this app without an Apple Watch, having to manually input data could lead to inaccurate results.

Best for Extra Features : Pillow


Pillow

 Pillow

Key Specs
  • Pricing: $6.99/month or $39.99/year with a 1-week free trial
  • Operating System: iOS
  • App Store Rating: 4.3/5
Why We Chose It

We chose Pillow as the best app for extra features as it offers audio recordings, sleep trends, personalized insights, and tips to improve your sleep.

Pros & Cons
Pros
  • The audio recording feature records when you snore, cough, or talk in your sleep

  • Personalized insights and tips to improve your sleep

  • Displays REM, light, and deep sleep as well as awake time in a simple color-coded graph

Cons
  • Only available on iOS

  • Best results when paired with an Apple Watch

  • Reviews state there is a recent reduction in the app functionality

Overview

Pillow, the sleep app by NeyBox Digital Ltd. can be used to automatically track sleep. This sleep tracker app is compatible with an Apple Watch, but it can also be used in manual mode. We liked that this app offers the option of enabling audio recordings while you sleep, which is helpful for those who suspect that snoring or talking in their sleep is disrupting their sleep cycle.

The sleep analysis includes a sleep cycle diagram and heart rate analysis, and it displays trends over time. Pillow regularly updates sleep tips to help you fall asleep and stay asleep and personalizes your insights over time. If you’re using it without an Apple Watch, you must input what time you fall asleep and what time you wake up, which can lead to inaccurate measurements.

Best Versatile App : Sleep Cycle


Sleep Cycle

 Sleep Cycle

Key Specs
  • Pricing: $29.99/year with a 1-week free trial
  • Operating System: iOS, Android, and Huawei
  • App Store Rating: 4.7/5 (App Store), 4.4/5 (Google Play)
Why We Chose It

We chose Sleep Cycle as the best versatile app as it is available on iOS, Android, and Huawei.

Pros & Cons
Pros
  • Overlay of audio recordings on the sleep cycle graph for better interpretation

  • Able to identify a variety of different sounds, including coughing, talking, snoring, and a baby fussing

Cons
  • Lack of in-depth analysis of sleep compared to other apps

  • Need to manually start and stop sleep tracking

  • Poor descriptions of different tracking metrics

Overview

Sleep Cycle by Sleep Cycle AB gives you a simplified look at sleep patterns by analyzing audio recordings of snoring, talking, coughing, and other sounds. This app tracks your sleep cycle graphically and overlays audio recordings to help identify what is going on during different periods of sleep.

No equipment or fitness wearables are needed; all you need to do is have your phone beside your bed. The app must be turned on before going to bed, and since it uses sound analysis to identify sleep states, there is the potential for error if you sleep with others in the room. You do need to start and stop the sleep timer manually, which can be problematic if you forget to do this regularly.

Best for Android : PrimeNap


PrimeNap

PrimeNap

Key Specs
  • Pricing: Free, with in-app purchases costing $4.99
  • Operating System: Android
  • App Store Rating: 3.7/5
Why We Chose It

PrimeNap is a sleep app that’s specifically made to work on Android-powered mobile phones.

Pros & Cons
Pros
  • Features a sleep debt analysis chart

  • Includes a dream journal

  • No subscription required

Cons
  • Interface is hard to navigate

Overview

PrimeNap is a free sleep tracker that will track your sleep and provide you with useful data and charts that analyze your sleep length and quality. Like other sleep apps, it records your sleep based on movement and can be used for nighttime sleep and mid-day naps. It includes some unique features such as smart alarms, a dream journal, and sleep sounds to play while you rest.

The app is available on Android and has many of the features found in more expensive apps. We liked that it can be used in airplane mode and offers you detailed data on how long you spend in different sleep cycles. You can also export your data to share with others. The app is designed to show you sleep patterns to help you improve your sleep and identify where problems lie. 

Reviews online state that smart alarms can be confusing and aren’t always accurate. It does not automatically track your sleep, so you must remember to turn it on and off for accurate measurements. Overall, PrimeNap is a great free Android app for those looking to analyze their sleep.

Final Verdict

The best sleep tracking apps give you measurable data on how long and how well you slept and can be used with or without a wearable fitness device. SleepScore is our top pick because it uses advanced features like sonar technology to measure your sleep habits. Available for both iOS and Android, this app has a huge range of capabilities, even with the free version. And, if you do decide to pay for premium, it is very affordable.

Compare the Best Sleep Tracker Apps

Best Sleep Tracker Apps
Sleep Tracking App Cost Operating System App Store Rating
SleepScore: Best Overall $9.99/month or $59.99/year with a 1-week free trial  iOS and Android 4.4/5 (App Store), 3.1/5 (Google Play)
SleepWatch: Best for Apple Watch   $4.99/month or $39.99/year with a 1-week free trial  iOS  4.7/5
Sleep++: Best Free App Free  iOS 4.2/5 
Pillow: Best for Extra Features $6.99/month or $39.99/year with a 1-week free trial  iOS  4.3/5 
Sleep Cycle: Best Versatile App  $29.99/year with a 1-week free trial  iOS, Android, and Huawei 4.7/5 (App Store), 4.4/5 (Google Play)
PrimeNap: Best for Android Free, with in-app purchases costing $4.99 Android 3.7/5

Frequently Asked Questions

What Is a Sleep App?

Sleep apps monitor your sleep and provide you with an easy-to-read analysis of how well you slept. They are useful for people who want to identify how many times they wake up during the night and why, and want to set goals to improve their sleep.

How Much Does a Sleep App Cost?

There are many free or low-cost sleep tracking apps available, and the paid options often provide a one-week free trial. Monthly fees range from $3.99 to $9.99.

Do I Need a Wearable Device to Use a Sleep App?

Many sleep tracking apps function without a wearable device, but you must remember while using one to enter the time you fell asleep and woke up. The most accurate sleep tracking apps use data from your Apple Watch or another wearable device in order to include other metrics such as movement, heart rate, and more.

Will Sleep Apps Improve My Sleep?

The first step to improving sleep quality is to identify trends in your sleep patterns and the possible reasons you may be waking up during the night. Once you track your sleep for an extended period of time, you may be able to see common patterns. You can then share these results with your healthcare provider and work to develop a plan.

Methodology

We researched 10 sleep tracker apps available on multiple devices to find the best options. We only included apps that provide insight into sleep duration and quality, along with additional features such as sound recordings, sleep scores, and suggestions as to how to improve your sleep. We excluded apps that do not offer a way to look at changes over time or are not available for iOS.

Woman sleeping in her bed at home

Luis Alvarez / Getty Images

By Natasha Freutel
Natasha Freutel is a writer, occupational therapist, and personal trainer whose work has been published in Fitness magazine, Oxygen, and more.