Best Sleep Music Apps

BetterSleep is the best overall sleep music app

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If you’re in search of a better night's sleep, you're not alone. Around 70 million people suffer from sleep disorders in the U.S. Whether you're one of those people or just looking to get higher quality sleep, a sleep music app might be the answer. These apps for smart devices (either your phone or tablet) are loaded with snooze-inducing audio tracks that help ease the mind and relax the body.

After selecting a track and setting a timer, sleep music app users can put their head on the pillow and listen to soothing sleep music and sounds. The app will automatically stop playing when the timer expires.

The best sleep music apps are easy to navigate and have plenty of audio options, since everyone’s taste in tracks may differ. These apps are usually available on both iOS and Android devices, and many include a free version to try out. Keep reading for our reviews of the best sleep music apps available.

Best Sleep Music Apps of 2022

Best Overall : BetterSleep

Why We Chose It: A user-friendly design makes it simple to create custom sleep music tracks from a catalog of sounds with impressive variety, even in the app's free version.

What We Like
  • Adjust the intensity of each sound in your custom mix

  • Pair your sleep music with breathing exercises

What We Don’t Like
  • Melody selection isn’t as robust as other sounds available

BetterSleep offers an auditory experience designed to calm your mind with harmonious sound compilations. The composer is visual and easy to use, while the Discover page gives you access to other app features, like bedtime stories and breathing exercises.

Explore sound families visually, tapping on sounds like Slow Wave, Vinyl Record, or Wind and layering them with one of several melodies to create a custom sleep music track. If you can’t decide or want a ready-to-play option, there is a sizable selection of user-submitted and staff-curated sleep music mixes ready to go.

While the free version of BetterSleep provides a great introduction to sleep music, the premium version unlocks a more extensive library of sounds. Consider upgrading if you’re really into creating your own sound profile or if there are particular sounds or features that really appeal to you—like a wider selection of autonomous sensory meridian response (ASMR) tones, isochronic tones (a tone played at regular intervals), or binaural beats (two tones played in alternating ears of headphones).

  • Price: Free; $9.99 monthly, $59.99 yearly, or $249.99 for lifetime access
  • Platforms: iOS and Android
  • Additional features: Breathing exercises

Best Premium : Calm

Why We Chose It: Calm incorporates modern music from popular artists and soothing sounds into a library of sleep music that stands out as a more modern and diverse collection.

What We Like
  • Remixes popular songs into sleep-inducing repeat tracks

  • Soundscapes create a unique auditory experience

What We Don’t Like
  • Sleep music is extremely limited on the free version of the app

Calm is one of the most popular sleep music apps, and its impressively diverse library of relaxation and sleep-inducing tracks is largely responsible for that. This app offers a free version, but to really take advantage of what Calm offers, you’ll be better off springing for the paid version, which costs $69.99 for one year or $399.99 for lifetime access.

With Calm’s premium version, you’ll unlock access to audio tracks like a melodic remix of Sam Smith’s “How Do You Sleep?” or a specially mixed sleep song version of “I Am Home” from Keith Urban. While the catalog of tracks you’ll recognize from recent radio hits is somewhat limited, it’s an indicator of the fresh, modern nature of the sleep music you’ll find on the app.

  • Price: Free; $69.99 annually; $399.99 lifetime
  • Platforms: iOS and Android
  • Additional features: Meditation help

Best for Easy Use : Headspace



Why We Chose It: This user-friendly app is designed to make finding sleep music quick and easy. Helpful suggestions point out features like how to set a timer without making the app feel clumsy or cluttered.

What We Like
  • Offers "sleep music radio" for extended play

  • Soundscapes provide 3D auditory experiences

What We Don’t Like
  • Few sleep music features available in the free version

Sleep music apps are designed to reduce stress, slow your body and brain, and induce a peaceful state. Headspace is a feature-rich app designed in a simple way that makes it quick and easy to access its library of sleep-specific audio tools.

The Sleep icon at the bottom of the app is easy to identify and leads to a library of options that include Sleep Music, Soundscapes, Sleep Radio, and more. It’s worth noting that nearly everything in Headspace’s Sleep Library requires a premium subscription. Headspace costs $69.99 annually, or you can pay $12.99 monthly.

One thing that stands out is how easy it is to set a timer when choosing sleep music in the Headspace app. After picking a track, the app prompts you to choose a duration of time for the music to play. You can choose as little as 10 minutes or up to 500 minutes, offering some of the most flexible options in terms of playback that we’ve seen in sleep music apps.

  • Price: $69.99 annually or $12.99 monthly
  • Platforms: iOS and Android
  • Additional features: Breathing and meditation exercises

Best Monthly : Slumber



Why We Chose It: If you have short-term sleep goals or are undecided about using a sleep music app, Slumber gives you access to its expanded features with a monthly subscription that you can cancel at any time.

What We Like
  • Option to add white noise to sleep music tracks

What We Don’t Like
  • Limited tracks available without upgrading

Sleep hygiene refers to practicing good habits that will improve the quality of your rest. Using sleep music to relax your mind and body before bed has worked for many people looking to fall asleep quicker, but if you’re undecided on how it will benefit you, try out a monthly sleep music app.

Slumber offers a monthly subscription for $7.99, along with yearly ($49.99) or lifetime ($249.99) access if you’re serious about your snoozing. If you’re undecided, you can start by using the free version. Sleep music on the Slumber app falls into two categories, depending on what type of auditory experience you are looking for. Soundscapes are a blend of rhythmic and melodic tones that you can customize with various white noise options.

To get started, choose your baseline melody and then add your choices of background effects, like binaural beats, a fan, or crackling flames. A delayed ending option gives you the choice to extend the soothing hum of background noises after the main track ends for anywhere from one minute to 10 hours.

If you’re looking for ready-to-play tracks, a designated Sleep Music section includes specially composed tracks designed to relax the mind and help you drift off to sleep. These melody-driven tracks skip the added white noise for a more pure sleep music experience.

  • Price: Free; $7.99 monthly, $49.99 annually, or $249.99 lifetime
  • Platforms: iOS and Android
  • Additional features: Soothing stories

Best With Narration : Pzizz



Why We Chose It: Soothing voices overlay sleep music tracks for a unique audio experience that many users find calming.

What We Like
  • Multiple voices to choose from

  • Insightful explanations that help you decide between audio tracks

What We Don’t Like
  • No ability to customize sleep music tracks

  • App is not especially easy to navigate

Like many other sleep music apps, Pzizz offers sleep music that has been designed to induce a restful state. These dreamscapes use psychoacoustic tools and other composition techniques to create sleep music tracks that you can use at naptime, bedtime, or to enhance focus. You can click on the title of each audio track to learn more about its development and the specific aspects that make it so snooze-worthy.

One thing that sets Pzizz apart is its voice narration option. If you find the presence of a soothing voice to be comforting or benefit from someone helping you to consciously relax your body and mind, then Pzizz has an option for you to enable voice narration over any dreamscape track. Male and female voice options are available, and the voice is low and calm to avoid distraction. For those struggling with isolation, a sleep music app with narration is an option.

  • Price: $7.99 monthly or $49.99 annually
  • Platforms: iOS and Android
  • Additional features: Sleep history tracking

Final Verdict

The intuitive composer tool of BetterSleep makes it easy to create appealing and unique sleep music tracks to fall asleep to. The free version offers enough options to get you started, but for the greatest variety, pay for the upgraded app experience that offers a larger library of sounds. On the other hand, if you’re looking to push play and enjoy ready-made sleep music tracks, Headspace is a great pick. This app is easy to navigate, and with the purchase of a subscription, it includes a library of sleep music tracks and soundscapes to lull you to sleep.

Compare Providers

Company  Why We Chose It  Platforms Available  Free Version?  Premium Subscription Cost
BetterSleep Best Overall iOS, Android Yes $59.99 annually
Calm Best Premium iOS, Android Yes $69.99 annually
Headspace Best for Easy Use iOS, Android Yes $69.99 annually
Slumber Best Monthly iOS, Android Yes $7.99 monthly
Pzizz Best With Guided Narration iOS, Android Yes $69.99 annually or $9.99 monthly

Frequently Asked Questions

What Are Sleep Music Apps?

Sleep music apps are loaded with specially composed tracks designed to help you fall asleep and stay asleep. While some apps focus exclusively on sleep music, others incorporate additional mindfulness tools, such as breathing exercises.

What Kinds of Music Puts You To Sleep?

Music with a slow and sustained duration of notes, rhythms you can't usually dance to, and lower frequencies have all been shown to help with sleep. The features in the music are more important than the genre of music.

Who Should Use a Sleep Music App?

Those who are having trouble falling asleep or who are easily disturbed by light noises while sleeping may benefit from a sleep music app. The soothing tones create a baseline of noise that helps tune out audio interruptions. For this reason, sleep music apps are often used to help babies stay on a sleep schedule.

What Makes A Great Sleep Music App?

A great sleep music app is easy to use, has a big selection of sounds, and has other things to offer outside of the ability to play music. Having a sleep app with a library of sounds is one thing; it's another thing to have a sleep app that provides other sleep-aiding features. Ideally, you want a multifaceted app.

How Much Do Sleep Music Apps Cost?

Many sleep music apps offer a free version to help you get acquainted with the app’s functionality. However, the majority of apps require a paid subscription to access the full suite of features and generally cost between $7.99 and $12.99 a month or between $49.99 and $69.99 a year.


We evaluated reputable sleep music apps that are available on multiple platforms and considered factors like the ability to customize a track with additional audio components, set a timer for extended playback, and other features offered aside from just music. We downloaded all of the apps on this list to test them out and explored the features and benefits of each one. All apps are free to download and use, with most offering premium options with more features.

Article Sources
Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
  1. Colten HR, Altevogt BM, Research I of M (US) C on SM and. Extent and Health Consequences of Chronic Sleep Loss and Sleep Disorders. National Academies Press (US); 2006.

  2. Dickson GT, Schubert E. Musical features that aid sleepMusicae Scientiae. Published online December 23, 2020:102986492097216.

By Erica Puisis
Erica Puisis is a freelance writer who creates content for top interior designers, furniture manufacturers, leading home blogs, and more.