Stress Management Management Techniques Relaxation The 11 Best Stress Management Books of 2021, According to an Expert Feel mentally lighter and in control of your emotions with these calming reads By Mary K. Tatum, MS, LMHC facebook linkedin Mary K. Tatum is a Licensed Mental Health Counselor and Psychotherapist and has worked in the field of psychology for over 15 years, with 7 years in the private practice setting. Learn about our editorial process Mary K. Tatum, MS, LMHC Fact checked by Fact checked by Daniella Amato on April 14, 2021 Daniella Amato is a biomedical scientist and fact checker with expertise in pharmaceuticals and clinical research. Learn about our editorial process Daniella Amato on April 14, 2021 Print Our editors independently research, test, and recommend the best products; you can learn more about our review process here. We may receive commissions on purchases made from our chosen links. Our Top Picks Mindfulness for Stress Management at Amazon "By focusing on mindfulness, readers can practice how to maintain serenity and sound-mindedness in chaotic situations." Zen as F*ck: A Journal at Amazon "The profanity-laced journal strikes a balance between humor and stress relief with its prompts and illustrations." Rising Strong at Amazon "Researcher and TED Talk legend Brené Brown shows readers how to own their personal story through effective techniques." A Mindfulness-Based Stress Reduction Workbook at Amazon "A workbook made with researched techniques, it teaches readers how to trade self-criticism for mindfulness-based stress reduction." The Strengths-Based Workbook for Stress Relief at Amazon "While the mentioned techniques in the workbook may take time, it helps readers identify their best strengths and manage stressors." Burnout: The Secret to Unlocking the Stress Cycle at Amazon "Tailored to women, it covers how females experience burnout differently than men and includes how to avoid and heal from episodes." The Stress Management Handbook: A Practical Guide at Amazon "In this workbook, Dr. Eva Selhub teaches readers how to live authentically from a place of love rather than frustration and anger." The Joy of Movement at Amazon "Ideal if you work remotely, this option covers how different types of movement can decrease stress while increasing joy." Stress-Proof: The Scientific Solution at Amazon "The most detailed stress book on offer, each chapter tackles an aspect of stress, from inflammation and cortisol to triggers. " The Self-Care Prescription at Amazon "With a focus on self-care, this book addresses aspects of our lives with actionable self-care goals to increase productivity." While stress is an inevitable part of life, recent years have brought more intense stress than usual. Some stress is actually helpful as it can help us perform better on tests, when giving presentations, or preparing for a big event. But too much stress, or chronic stress, can be detrimental to our health, relationships, self-image, and quality of life. Long-term or prolonged stress can have detrimental effects over time. Because stress is an inevitable part of life, we could all benefit from a consistent stress management routine. There are many options, techniques, and daily routines we can choose from and even combine together to create an individualized and beneficial stress management routine that works. In reality, stress is not the problem, but rather the lack of ability to cope or manage the stress. Self-help books that target stress management can be a beneficial and effective place to start. Here are the best stress management books on the market, according to a licensed mental health counselor. Mindfulness for Stress Management Buy on Amazon Pros Many techniques to choose from Effective techniques Easy-to-use format Cons May be too general for some anxiety types With 50 techniques, it can be overwhelming Techniques will require practice With 50 science-backed stress management techniques offered, Dr. Schachter teaches readers how to tackle many types of stress, including family, parenting, work, and life pressures. By focusing on breath control and mindfulness, readers can learn and practice how to maintain serenity and sound-mindedness in chaotic situations. What Experts Say “As a psychotherapist, I often recommend books to clients. The best stress management books will be based on science, including neuroscience (the brain) and clinical research."—April Forella, LMHC-S LPC Zen as F*ck: A Journal Buy on Amazon Buy on Barnesandnoble.com Pros Hilariously funny Interactive and fun Beautifully designed Cons Swearing is not for everyone Focuses on journaling but not specific stress management techniques Does not address in-depth topics If thinking happy thoughts about singing birds and swaying trees is just not going to cut it for you, then a profanity-laced journal might just be the ticket. Anger and stress often go hand and hand, and believe it or not, swearing can help relieve that anger. Plus, this book is just hilarious! The 7 Best Self-Help Books of 2021 Rising Strong Buy on Amazon Buy on Barnesandnoble.com Pros Entertaining and helpful stories Author is an expert in this area Effective techniques Cons Long length at 352 pages Reader may require further processing Vulnerability is a difficult practice to begin Researcher and TED Talk legend Brené Brown shows readers how to own their personal story in order to take ownership of their life's journey and direction. Avoidance of ourselves can set us up for feelings of chronic anxiety and stress. Embracing even the painful parts of our stories helps us feel more in control and certain of where we want our futures to go. The 10 Best Mental Health Books of 2021 A Mindfulness-Based Stress Reduction Workbook Buy on Amazon Buy on Barnesandnoble.com Pros Effective, researched techniques Targeted to specific stressors Workbook allows for individualized plan Cons Best when used in conjunction with therapy Workbook can feel like school to some Difficult to implement if too busy Most people become self-critical and irritated when dealing with stress. Authors Elisha Goldstein, Ph.D., and Bob Stahl, Ph.D., teach readers how to trade self-criticism for mindfulness-based stress reduction. By focusing on present sensations and emotions, one can replace stress-promoting habits with mindful habits. The Strengths-Based Workbook for Stress Relief Buy on Amazon Buy on Barnesandnoble.com Pros Helpful, positive outlook Positive focus on strengths Effective techniques Cons Workbook may feel like schoolwork Best used with other techniques Will take practice to implement techniques Psychologist Ryan Niemiec uses positive psychology techniques to help readers identify their best strengths and use those strengths to manage stressors. In states of chronic stress, people tend to forget their strengths and positive character traits and just focus on the negative. According to evidence-based research, positive character traits offer a unique gateway to stress management and happiness. Burnout: The Secret to Unlocking the Stress Cycle Buy on Amazon Buy on Barnesandnoble.com Pros Addresses a very important topic Effective techniques Entertaining read Cons Gender-specific Narrow topic Longer length at 304 pages Because women can experience burnout differently than men, sisters Emily Nagoski, Ph.D., and Amelia Nagoski, DMA, have put together what has been referred to as “the gold standard of self-help books” to help women avoid and heal from episodes of burnout. The techniques in this book have been endorsed and used by Brené Brown and maintain an almost five-star rating from readers. The 10 Best Books For Anxiety of 2021, According to an Expert The Stress Management Handbook: A Practical Guide Buy on Amazon Buy on Barnesandnoble.com Pros Focuses on building healthy relationships Effective techniques Easy and fun to read Cons Some techniques require participation from others Best used with therapy May uncover new layers of issues Our most intense emotions, both positive and negative, often come from our interactions with other people. In this workbook, Dr. Eva Selhub teaches readers how to speak and live authentically and honestly from a place of love rather than frustration and anger. Positive relationships with others make every stressful aspect of life much more manageable and hopeful. The Joy of Movement Buy on Amazon Buy on Barnesandnoble.com Pros Important, often overlooked topic Backed by sound research Can be bonding for a family Cons Addresses one technique only Difficult to implement in a pandemic Difficult to implement with chronic pain Dr. Kelly McGonigal has studied stress, its effects, and the absolute best management techniques for her entire career. Through research in psychology, anthropology, and neuroscience, Dr. McGonigal shows how different types of movement can not only decrease stress but also increase joy. This book is a must if you work from home or have a desk job. The 11 Best Fidget Toys of 2021 Stress-Proof: The Scientific Solution Buy on Amazon Buy on Barnesandnoble.com Pros Very informative Sound techniques Focuses on the brain Cons Lengthy at 288 pages May be too clinical for some Requires layers of daily habit changes The most detailed stress book on the market, each chapter addresses a different aspect of stress—from inflammation, cortisol levels, and emotional triggers. Dr. Storoni focuses on not only how to protect the body from the negative effects of stress, but also how to increase resilience and create habits that help the body to recover from stress quickly. The Self-Care Prescription Buy on Amazon Buy on Barnesandnoble.com Pros Goal-oriented Focuses on logistics Addresses total spectrum of care Cons Too logistical for some Best used with accountability Easy to stop if priorities shift Self-care is what a person needs to operate at their best level. This requires attention to multiple aspects of our lives, including physical, mental, emotional, spiritual, and relational. Dr. Robyn Gobin addresses all of these aspects with actionable self-care goals to increase productivity and reach desired goals. The Stress Solution: The 4 Steps Courtesy of Barnes & Noble Buy on Amazon Buy on Barnesandnoble.com Pros Easily implemented Effective techniques Very informative and educational Cons Lengthy at 272 pages Best used with accountability Some may need more emotional work Dr. Chatterjee states that 70 to 90 percent of general practitioner visits are related to stress. In this book, he has developed research-based techniques that focus on small changes in daily life habits that lead to big stress management results over time. By focusing on small changes, people begin to feel more in control and positive about how they feel and their quality of life. Final Verdict Mindfulness for Stress Management is a good place to start to explore what techniques work best for you and what aspects of your life are creating the most stress. The Zen as F*ck: A Journal offers much-needed comic relief in a very serious topic and phase of life. What to Look for in Stress Management Books Evidenced-based techniques A lot of books are based on theories or opinions about what techniques will work or have worked for the author personally, but few focus on evidenced-based techniques backed by science and research. Make sure the books you chose are not just someone’s long-winded opinion. Targeted to your specific stress Different kinds of stress can affect people differently. While some stressors are easily dealt with and managed, others might stick to our brains like velcro. Pick books that address your stress needs specifically and offer management options so you can better individualize a plan and routine. Meets your current routine If you are over-your-head busy, pick an easy-to-read and easy-to-implement book that does not take up too much time. On the flip side, if you are in a place where more focus and attention can be given to self-improvement, choose a more in-depth and informative book. Why Trust Verywell Mind? As a licensed mental health counselor with over 15 years’ experience working with clients who struggle with mental health and chronic stress, Mary K. Tatum understands the importance of finding quality resources and techniques that work for each person. Not everyone will have the same kind of healing journey. Having lots of options to choose from is vitally important for creating a lifestyle that combats both acute and chronic stress. Was this page helpful? Thanks for your feedback! Struggling with stress? Our guide offers expert advice on how to better manage stress levels. Get it FREE when you sign up for our newsletter. Sign Up You're in! Thank you, {{form.email}}, for signing up. There was an error. Please try again. What are your concerns? Other Inaccurate Hard to Understand Submit Article Sources Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. McEwen BS. Neurobiological and systemic effects of chronic stress. Chronic Stress. 2017;1:2470547017692328. doi:10.1177/2470547017692328 Zaccano A, Piarulli A, Laurino M, et al. How breath-control can change your life: a systematic review on psycho-physiological correlates of slow breathing. Front Hum Neurosci. 2018;12:353. doi:10.3389/fnhum.2018.00353 Popusoi SA, Havarneanu GM, Havarneanu CE. “Get the f#∗k out of my way!” Exploring the cathartic effect of swear words in coping with driving anger. 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Emotion. 2016;16(5):775-785. doi:10.1037/a0040270 Speak to a Therapist for Stress Management Advertiser Disclosure × The offers that appear in this table are from partnerships from which Verywell Mind receives compensation.