Stress Management Management Techniques The 12 Best Stress Relief Products of 2022, According to Our Editors The Natural Vitality Calm Gummies promote mental and physical health By Isabella Broggini Isabella Broggini Isabella Broggini is a health writer and editor, NASM-certified personal trainer, and fitness nutrition specialist. She is a commerce editor at Verywell. Learn about our editorial process Updated on August 09, 2021 Medically reviewed Verywell Mind articles are reviewed by board-certified physicians and mental healthcare professionals. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Content is reviewed before publication and upon substantial updates. Learn more. by Steven Gans, MD Medically reviewed by Steven Gans, MD Steven Gans, MD is board-certified in psychiatry and is an active supervisor, teacher, and mentor at Massachusetts General Hospital. 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Stressful times are upon us, and all that worrying can wreak serious havoc on our minds and bodies if we don't find a way to manage it. While we actually benefit from occasional stress because it can propel us forward and helps us meet deadlines and other obligations, the same can't be said of chronic stress. Reviewed & Approved The Natural Vitality Calm Gummies are gluten-free, vegan magnesium supplements designed to combat anxiety as well as support physical health. If you like to unwind with an activity, we like The Mandala Coloring Book. This type of prolonged stress can suppress the immune system, affect our memory and judgment abilities, cause digestive problems, negatively impact our cardiovascular health, and more. It's therefore crucial that each of us find ways to manage our stress and reduce our negative response to stressors in our daily life—whether that be with meditation, aromatherapy, a good book, or a long bath. Any stress relief product should be easy to use and backed by scientific research. You may also consider how your family could benefit from these items, such as plants or coloring books. Here are the best stress relief products that our editors use to find a moment of peace in all the chaos. Our Top Picks Natural Vitality Calm Gummies, Raspberry Lemon at Amazon Jump to Review The Mandala Coloring Book at Amazon Jump to Review Papier Constellation Notebook at Papier.com Jump to Review Peloton Bike at Amazon Jump to Review Tranquility Temperature Balancing Blanket at Walmart Jump to Review Galison Jigsaw Puzzles at Galison.com Jump to Review Bloomscape Indoor Plants at Bloomscape.com Jump to Review Monq Essential Oil Pens at Monq.com Jump to Review Dr. Teal's Pure Epsom Salt Soaking Solution at Walmart Jump to Review Speks 2.5mm Magnet Balls at Getspeks.com Jump to Review In This Article Expand Our Picks What to Look for Natural Vitality Calm Gummies, Raspberry Lemon 4.8 Amazon View On Amazon View On Thrive Market "These gummies taste great and may be a perfect pre-bedtime anxiety antidote, as some evidence shows that magnesium supplementation may have a beneficial effect on anxiety. "—Eliza Savage, MS, RD, CDN, Nutrition Editor, Verywell Fit, Family, and Mind The best thing about these gummies is that you don't have to overhaul your routine to find space for a stress relief activity. Suitable for adults and children, these gluten-free, vegan gummies are easy to take—no more impossible-to-swallow-sized vitamins. The Mandala Coloring Book Amazon View On Amazon "Coloring has been found to reduce anxiety. Coloring Mandalas, in particular, has been found to decrease stress, reduce symptoms of PTSD, and improve mood. They have a meditative effect that can be really good for your psychological health."—Amy Morin, Editor-in-Chief, Verywell Mind The 11 Best Adult Coloring Books, According to an Expert Papier Constellation Notebook Courtesy of Papier View On Papier.com "With my to-do list never-ending these days, I have found that making lists of what needs to get done today, what I would like to get done, and long-term things to do helps calm my mind. I find that physically writing a to-do list and checking off the boxes is much more gratifying than using an app (plus, it allows for less screen time). I'm loving these personalized books from Papier—you can choose lined, plain, or bulleted paper for whatever list writing needs you have. Plus, they have tons of eye-catching designs that brighten up my desk."—Dwyer Frame, Senior Editorial Director, Commerce The 10 Best Gratitude Journals of 2022 Peloton Bike 4.8 View On Amazon View On Onepeloton.com "A few months ago, my husband and I invested in a Peloton bike and I can confirm it's worth every penny. The ride is smooth, the instructors are amazing, the classes are challenging, and the community is truly supportive. It's been just as beneficial to my mental health as it has been to my physical health. I feel more confident to face life's challenges and less alone thanks to the endless inspiration from instructors and members alike."—Emily Rose, Senior Editorial Director, Verywell Fit, Family, and Mind Tranquility Temperature Balancing Weighted Blanket Courtesy of Walmart View On Walmart "Using a weighted blanket after a particularly long, stressful day makes me feel secure and cozy and calms me down before bed. Throwing on a weighted blanket while relaxing for an hour to recharge is basically a spa-like treatment. Bonus: my sons love it too, and I frequently find them snuggled up with it on the couch or bed."—Latifah Miles, Parenting Commerce Editor The 10 Best Weighted Blankets of 2023, Tested and Reviewed Galison Jigsaw Puzzles Courtesy of Galison View On Galison.com "Ever since I was a little kid, I've loved doing puzzles and would beg my older siblings to do them with me. They liked it because it usually kept me quiet and sitting still! With more time at home this year, I've stepped up my puzzle game with some new purchases and some swaps with friends and family. I have really enjoyed these Galison puzzles especially the colorful rainbow series and the beautiful NYC cityscapes. Puzzles still help me quiet my mind and stay present—even if it's in a challenging moment of finding the perfect piece."—Emily Rose, Senior Editorial Director, Verywell Fit, Family, and Mind Bloomscape Indoor Plants Courtesy of Bloomscape View On Bloomscape.com "Up until last year, I never thought I had a green thumb. I would kill every plant that came under my care. But this year I actually paid attention to what my plants needed (sometimes less love—and water—is a good thing) and now I'm proud to say I have an apartment of plants that are thriving. It sounds silly, but when the world feels out of control, being able to take care of something, keep it alive, and watch it transform has been a really powerful and stress-relieving activity for me."—Emily Rose, Senior Editorial Director, Verywell Fit, Family, and Mind Monq Essential Oil Pens Courtesy of MONQ View On Monq.com "When I'm able to carve out some time from my busy schedule to just sit and relax, The MONQ Essential Oil Pen allows me to enjoy the present moment and employ aromatherapy to calm any racing thoughts or worries. It's safe for adults and is a two-second inhale break that I need sometimes. Plus, I love that you can choose from a variety of essential oil combinations depending on what you want to get out of the experience and what helps you relax the most."—Latifah Miles, Parenting Commerce Editor The 10 Best Essential Oil Diffusers of 2022 Dr. Teal's Pure Epsom Salt Soaking Solution Courtesy of Walmart View On Walmart View On Ulta “A favorite way of mine to de-stress at the end of a long, cold day is to take a bath using Epsom salts. The salts are helpful in relieving soreness from a new workout or a long day of walking and flushing out toxins. It's also fun to experiment with adding a few drops of essential oils to the tub.”—Tori Zhou, Commerce Producer Speks 2.5mm Magnet Balls Courtesy of Speks. View On Getspeks.com "I'm a fan of Speks Magnetic Balls. It's a desk toy that lets you build and create things. It's fun and it can keep your hands busy when you're on longer Zoom calls! The sets come in various colors, so you can mix and match as you wish."—Amy Morin, Editor-in-Chief, Verywell Mind Amazon Kindle Paperwhite 2018 4.5 Amazon View On Amazon View On Best Buy View On Lowe's "I can't recall the exact time this shifted (probably around the time I also started shutting my phone off in the evenings), but now reading before bedtime is a must-do. I've found that my quality of sleep is so much better than when I don't read. And even when my husband passes out within five seconds of laying down, my Kindle keeps me company in the dark before I finally nod off too."—Emily Rose, Senior Editorial Director, Verywell Fit, Family, and Mind The Best Self-Help Books for Women, According to a Mental Health Counselor Aura Cacia Essential Oils Roll On, Chill Pill Courtesy of Thrive Market View On Thrive Market "Aura Cacia's Chill Pill Essential Oil is my secret weapon for stress relief and relaxation at bedtime. I keep the relaxing herbal blend on my bedside table and use it before unwinding with a book. It's easy to apply and less mess than typical essential oil droppers. I simply roll it onto my wrists, rub my wrists gently together, and take a few deep breaths. The lavender scent is instantly calming, and I find that I drift off to sleep quickly and stay asleep longer after using it."—Eliza Savage, MS, RD, CDN, Nutrition Editor, Verywell Fit, Family, and Mind What to Look for in Stress Relief Products Easy to Use The last thing you want is to feel frustrated using a product that’s meant to help you feel calm. We recommend prioritizing stress relief products that are simple, reliable, and enjoyable. Even if a stress relief product is a bit more complex—like the Peloton Bike or Amazon Kindle Paperwhite mentioned above—learning how to use it should ideally be intuitive and straightforward. Proven Benefits The quickest way to find calm among the chaos is to use items or techniques with scientifically proven benefits. For example, research says that spending time with plants can reduce stress, and creative outlets can help us focus and feel calm. Science also tells us that many different types of exercise and movement, including walking, can decrease stress and improve our mood. Good for All Ages When introducing stress relief products into your home, consider how your entire family might be able to enjoy them. For instance, plants can be appreciated by everyone at all hours, and a stack of coloring books or a collection of jigsaw puzzles can be an excellent family activity. Frequently Asked Questions What type of stress relief will work for me? In the same way every individual has unique triggers for their stress, the best method for stress relief varies from person to person. When in doubt, try products and methodologies with scientific backing. You can also try various stress relief products and techniques to determine which approach is best for you.In the end, you may find that different techniques work at different times. For instance, on some days, you may feel peace simply listening to music while an aromatherapy diffuser is running, while on other days, you could prefer something more hands-on and crafty. Should I talk to a therapist? Speaking with a therapist is an excellent idea, especially if you often feel stressed. Chronic stress impacts overall well-being, including your physical health, relationships, and quality of life.Not only can a therapist help you work through chronic stress, but they can help you identify personal triggers to better avoid stress in the first place. A therapist can also address issues outside of stress so you can live a more peaceful and content life. Both online therapy and in-therapy options are available, as are sliding scale and low-cost therapy options. 7 Sources Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. Yaribeygi H, Panahi Y, Sahraei H, Johnston TP, Sahebkar A. The impact of stress on body function: A review. EXCLI J. 2017;16:1057-1072. doi:10.17179/excli2017-480 Neil Boyle, Clare Lawton, Louise Dye. The effects of magnesium supplementation on subjective anxiety and stress—a systematic review. Nutrients. 2017;9(5):429. doi:10.17179/excli2017-480 Noor S, Saleem T, Azmat J, Arouj, K. Mandala-coloring as a therapeutic intervention for reducing anxiety among university students. Pakistan Armed Forces Medical Journal. 2017;67:904-907. Pérez-Urrestarazu L, Kaltsidi MP, Nektarios PA, et al. Particularities of having plants at home during the confinement due to the COVID-19 pandemic. Urban Forestry & Urban Greening. 2021;59:126919. doi:10.1016/j.ufug.2020.126919 The Cleveland Clinic. How art can help you cope with the pandemic. Miller JC, Krizan Z. Walking facilitates positive affect (Even when expecting the opposite). Emotion. 2016;16(5):775-785. doi:10.1037/a0040270 McEwen BS. Neurobiological and systemic effects of chronic stress. Chronic Stress. 2017;1:2470547017692328. doi:10.1177/2470547017692328 See Our Editorial Process Meet Our Review Board Share Feedback Was this page helpful? Thanks for your feedback! What is your feedback? Other Helpful Report an Error Submit