The 7 Best Teas for Relaxing of 2022, According to a Dietitian

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A warm cup of tea can be one of life’s most simple and soothing pleasures. If relaxation is your primary motivation for a mug of tea, start by choosing a caffeine-free, herbal tea. Some herbs—such as chamomile, lavender, peppermint, oat flower, and lemon balm—are celebrated for their powers of relaxation and calm.

If you're looking for an extra dose of calm, some companies blend adaptogens into their teas. Common adaptogens for relaxation include tulsi and ashwagandha. While enjoying a cup of tea is an excellent way to unwind, and the actual blend may have calming powers, note that your tea should also taste good enough to be enjoyed on its own as too much-added sweetener can actually inhibit relaxation.

Here, the best teas for relaxing.

Best Overall

Pukka Night Time

 Pukka Herbs Night Time Organic Herbal Tea

Courtesy of Amazon

Looking for the perfect cup of tea to wind down with after a long day? Pukka’s organic night time tea is our best overall pick for relaxing teas. This tea features a blend of soothing ingredients, including oat flower, chamomile, lavender, valerian, tulsi, and licorice root.

The most abundant ingredient in this tea is oat flower. Rosemary Gladstar, a famous herbalist, notes in her book that “they [oats] are frequently used for nervous system disorders, depression and anxiety, low sexual vitality, irritability, and urinary incontinence.”

Every Pukka plastic-free tea bag comes in its own recyclable envelope to retain the essential oils in their organic herbs. Each bag has two chambers, allowing the herbs to flow and release their full potency in your cup.

In addition to being organic, this tea is caffeine-free, vegan, kosher, and vegetarian. As a bonus for the eco-conscious shoppers out there, we love that Pukka teabags are recyclable and can be placed in your food recycling bins or home compost.

Price at time of publication: $15

Best Budget (Bulk Purchase)

Stash Organic Chamomile

Stash Organic organic Chamomile Herbal Tea

Courtesy of Amazon

High-quality tea at an affordable price can be difficult to find. Luckily, Stash Tea Company offers a box of 100 organic chamomile tea bags for an affordable price. Stash’s organic teas are grown without the use of any synthetic pesticides, fertilizers, or herbicides, and they adhere to several policies to ensure their tea is of the finest and purest quality.

One of the most well-known herbs for relaxation, chamomile has been used in traditional medicine to treat insomnia and invoke a sedating effect. The research to support chamomile’s relaxing properties is few and far between; however, in some human studies as well as animal studies, chamomile has been shown to ease sleep disturbance. Enjoy your cup of chamomile tea before bed or in the mid-afternoon between busy work meetings.

Best Chamomile

Numi Chamomile Lemon Tea

Numi Organic Tea Chamomile Lemon

Courtesy of Amazon

Chamomile is one of the most popular herbal teas out there, but picking one product from hundreds of options can be overwhelming. Numi’s Chamomile Lemon Tea is both calming and delicious. Each tea bag combines Egyptian chamomile blossoms with Australian lemon myrtle leaves for a sweet organic brew that imparts lingering calm.

This tea is organic and uses fair-trade certified ingredients. In addition to their high-quality ingredients, Numi has a deep focus on sustainability and giving back to the communities that grow and harvest their ingredients. Shoppers can feel good that their purchase of Numi Teas supports the global community.

A bonus: chamomile tea cannot only help promote relaxation but might help with certain gastrointestinal problems such as gas, bloating, or general irritation. 

Price at time of publication: $21

Best Tasting

Yogi Tea Honey Lavender Stress Relief Tea

 Yogi Tea Honey Lavender Stress Relief

Courtesy of Amazon

Yogi Tea’s Honey Lavender Stress Relief Tea might just be one of the best herbal teas we have tasted. This tea combines lavender, chamomile, and lemon balm with organic honey flavor and a touch of stevia for a floral and lightly citrusy sweet blend.

Yogi Teas are organic and Non-GMO Verified. The company is committed to identity confirmation of ingredients. This process allows them to confirm the identity of each ingredient they source using DNA analysis, sensory evaluations, and chromatography techniques. In addition to including well-known soothing herbs such as chamomile and lavender, each tea bag features lemon balm, an herb that is less well-known but is very relaxing.

Each tea bag is compostable, and the product itself is Rainforest Alliance Certified. 

Price at time of publication: $4

Good to Know

Used for centuries in traditional medicine, lemon balm has been used as a modulator of mood and cognitive function. Today, much of the research examining lemon balm has used lemon balm in extract form and not in a tea form; however, this tea is sure to invoke calm with the blend of other herbs.

Best Peppermint

Harney & Sons Organic Peppermint Tea

Harney & Sons Organic Peppermint Tea

Courtesy of Amazon

Peppermint tea is a classic relaxing choice, known for playing double duty as a soothing and invigorating beverage. This makes it an excellent choice for a post-dinner relaxing drink or a mid-afternoon pick-me-up without a caffeine crash.

Peppermint is well known for its ability to reduce symptoms related to irritable bowel syndrome. In addition, peppermint might help relieve tension headaches.

Harney & Sons Organic Peppermint Tea comes from Oregon, right here in the United States, a rarity when it comes to tea leaves. This tea is certified kosher. In addition, Harney & Sons has partnered for over 10 years with 1% for the Planet, donating one percent of their sales to environmental organizations worldwide.

Price at time of publication: $11

Best Valerian

Traditional Medicinals Organic Nighty Night Extra Relaxation Valerian Tea

Traditional Medicinals Organic Nighty Night Extra Relaxation Valerian Tea.


What is better than winding down on the couch with a soothing, warm cup of tea? Traditional Medicinals Organic Nighty Night Extra tea is our top choice for sleepy-time teas. Formulated by a renowned herbalist, this brand aims to provide safe, healing products.

The most abundant ingredient in this tea is Valerian Root, famous for its sleep-promoting and supporting qualities. Unlike many of the other sleep-time teas on the market, each bag contains 450 milligrams of Valerian, which is the average dose that has been studied in research.

In addition to Valerian Root, this tea contains a blend of other soothing herbs such as lemon balm, passionflower, and peppermint. Traditional Medicinals is a Certified B Corporation and is part of Green America’s Green Business Network of socially and environmentally responsible businesses, so you can feel good about where your dollar is going as you start to sleep better.

Price at time of publication: $5

Best Blend


Organic India Tulsi Sleep Herbal Tea

Courtesy of Amazon

Organic India’s Organic Tulsi Sleep Tea is our best pick for a relaxing tea blend. Considered the “Queen of Herbs,” tulsi (also known as Holy Basil) has been considered sacred throughout India for at least 5,000 years and is a go-to in Ayurvedic medicine. Some studies have been done to examine the use of Tulsi for a variety of ailments, and a small number of studies have shown Tulsi to be supportive in combating stress.

In addition to Tulsi, each tea bag of Organic India's Organic Tulsi Sleep Tea includes chamomile, peppermint, cardamom, and ashwagandha. Several studies suggest ashwagandha is a safe and effective remedy for stress relief and anxiety.

Organic India’s tea bags are made from unbleached, biodegradable fiber, which is good for you and the planet. This tea is also gluten-free, organic, non-GMO verified, and Kosher. We also love that Organic India is a Certified B Corporation. This means that the company meets the highest standards of social and environmental performance, public transparency, and accountability to balance profit and purpose.

Price at time of publication: $6

Final Verdict

Pukka’s Organic Night Time Tea (view on Amazon) is our best overall pick for relaxing teas. Featuring a soothing blend of herbal ingredients, including oat flower, chamomile, lavender, valerian, tulsi, and licorice root, a cup of this tea is guaranteed to help you wind down after a long day.

What To Look for in Teas for Relaxing

Sustainability Efforts: 

A soothing cup of tea should be gentle on your body and the earth. One 2019 research article showed that some tea bags can release microplastics into your cup of tea because of packaging. Not all tea is created equal and the way in which tea is packaged should be considered in order to prevent excess waste and ingestion of unwanted ingredients.

Look for products that use compostable teabags and recycled materials. Avoid tea bags that are wrapped in plastic and that have any staples.  


When deciding between two different brands of the same type of tea, consider purchasing organic over conventional. Tea with an organic seal means that the tea leaves are free of harmful chemicals or pesticides. Organic also means that a product contains no genetically modified organisms.

Other labels that can be helpful to look for are gluten-free, kosher, and vegan, especially if you follow a specific dietary pattern. Bonus labels that can help you decide on a product are those that prioritize sustainability efforts. These labels include Certified B Corporation, Rainforest Alliance Certified, and/or Certified Fair Trade. 

Frequently Asked Questions

  • What type of relaxation tea is best for daytime use?

    The best type of relaxation tea for daytime use depends on the individual. If you are sensitive to herbs, you may want to stick with a less sedating tea such as peppermint or lavender. If you have time for a brief nap during the day, chamomile tea might be helpful in calming you down but not invoking drowsiness. 

  • What type is best for before bed?

    A tea that includes Valerian Root will likely be the most relaxing and soothing before bedtime. In addition to Valerian Root, teas that feature adaptogenic herbs like Tulsi can work on your nervous system to help you wind down on a cellular level. When enjoying tea before bed, try to avoid adding sweeteners. Added sugars before bed can be harmful to your teeth and may disrupt your sleep by triggering unwanted blood sugar spikes. 

  • What is the best way to brew tea?

    Brewing tea is straightforward, but there are many different methods. For the most basic way to brew a cup of tea, simply pour hot water over your ingredients and let them rest for a few minutes. Be open to experimenting with the amount of time tea is left too steep to find what tastes right to you. In general, the longer your tea is left to rest in hot water, the more potent your cup will be. Some research on black tea shows that the longer the tea is left to sit, the more antioxidants and phytochemicals are present in the tea.

Why Trust Verywell Mind?

As a Registered Dietitian, Sydney Greene, MS, RD, takes supplement recommendations seriously. Every product has been researched and vetted against clinical research, product reviews, and third-party testing websites. These are products she would not only feel comfortable recommending to her clients but would take them herself if needed.

10 Sources
Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
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