Stress Management Management Techniques Physical Techniques Best Types of Stress Reduction Exercise By Elizabeth Scott, MS twitter Elizabeth Scott, MS, is a wellness coach specializing in stress management and quality of life, and the author of "8 Keys to Stress Management." Learn about our editorial process Elizabeth Scott, MS Fact checked by Fact checked by Sean Blackburn on July 08, 2020 linkedin Sean is a fact checker and researcher with experience in sociology and field research. Learn about our editorial process Sean Blackburn on July 08, 2020 Print It's true that exercise is an excellent stress reduction tool, and this is true for several reasons: Exercise helps release built-up tension in the body.Exercise can give you a venue for releasing emotional tension as well.Exercise releases endorphins and other "happy hormones" in your body, promoting a feeling of wellbeing.Exercise helps promote overall health and wellbeing, which can also lessen your experience of stress.Some forms of exercise allow you to be social, which can also be great for stress reduction. Other forms of exercise can allow you to get into a meditative state. Exercise can also raise feelings of self-esteem and bring other benefits that improve life quality. With all these benefits, it's clear that if you're able to exercise, you should exercise! The next step is finding the right form of exercise. The following are excellent for stress relief, for the reasons mentioned above, and each has its own special offerings as well. Yoga: It's great for physical health and flexibility, and it can also help you get into a meditative state. Karate: It can help you develop self-discipline, become part of a community, release frustration and tension, and even feel safer, as you'll be better able to defend yourself in the event of an attack.Swimming: Combining the soothing properties of water and the benefits of exercise, swimming is a great way to get in shape, cool off, and feel great.Walking: Just about anyone can do this one, and it can conform to your schedule: You can take a walk on your lunch break, put little kids in a stroller and walk, walk in the morning before your shower, etc. Walking and talking with a friend makes it not even feel like exercise (for me, at least), and walking by yourself can provide the venue for you to work out problems in your head or get into a meditative state. If you're not sure how to work regular exercise into your schedule, there are many things you can do about that. Also, if you have trouble maintaining new habits that are good for you, you can learn how to choose a healthy habit and stick with it. Was this page helpful? Thanks for your feedback! Struggling with stress? Our guide offers expert advice on how to better manage stress levels. Get it FREE when you sign up for our newsletter. Sign Up You're in! Thank you, {{form.email}}, for signing up. There was an error. Please try again. What are your concerns? Other Inaccurate Hard to Understand Submit Article Sources Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. Childs E, de Wit H. Regular exercise is associated with emotional resilience to acute stress in healthy adults. Front Physiol. 2014;5:161. doi:10.3389/fphys.2014.00161 Additional Reading Ritvanen T, Louhevaara V, Helin P, Halonen T, Hänninen O. Effect of aerobic fitness on the physiological stress responses at work. Int J Occup Med Environ Health. 2007;20(1):1-8. doi:10.2478/v10001-007-0005-5