The 8 Best Weighted Blankets of 2022

Lull yourself to sleep with one of these picks

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Weighted blankets are designed to be heavy—usually between 5 and 30 pounds. Weighted blankets tend to get their weight from some kind of filling (often, plastic or glass beads), but some are simply crafted from heavy layers of fabric. Some research suggests that these blankets can even calm anxiety. Many devotees claim a good weighted blanket can also make it easier to fall asleep at night.

Research on the subject is still relatively limited, so there’s no real consensus about how, why, or even whether weighted blankets really work. That said, some have suggested that they offer comfort by providing deep pressure touch stimulation, a therapeutic tool that seeks to calm people by applying gentle pressure all over their body.

To fully take advantage of these relaxing benefits, most manufacturers recommend using a weighted blanket that’s about 10% of your body weight.

Here are the best weighted blankets on the market.

Best Overall: Gravity The Weighted Blanket


Courtesy of Gravity

The Gravity Blanket is as classic as weighted blankets come. The inside of the blanket is filled with cotton and glass beads, which will surround your body, offering you the feeling of being held or hugged. And you won’t need to worry about the beads pooling in one spot, either. The blanket’s grid stitching design promises to hold the beads in place, ensuring that their weight is evenly distributed over your body every time you go to snuggle up with it.

The weighted blanket comes in a duvet cover crafted from super-soft micro-fleece. The duvet cover is removable, so you can easily replace it with one you already have on hand. But the micro-fleece is so delightfully plush, you’ll likely be tempted to leave it as is. The duvet cover is conveniently machine washable, but the inner blanket (containing the beads) is hand wash-only.

The Gravity Blanket comes in three versatile colors: navy, white, and gray. It also comes in three weight options—15, 20, and 25 pounds. 

Best Budget: Luna Adult Weighted Blanket

Luna Adult Weighted Blanket.


The LUNA Weighted Blanket is a budget-friendly choice that offers many of the same features as more expensive blankets. The blanket is filled with seven layers of soft, “cloud-like” fabric and non-toxic glass beads. Combined, these elements offer the same comfortable pressure as other weighted blankets while also promising breathability and temperature control. (That said, LUNA still recommends turning the AC down a few degrees if you tend to sleep hot.)

LUNA's Weighted Blanket is crafted from 100% cotton. This leaves it feeling incredibly soft and surprisingly lightweight for a weighted blanket. It also makes it hypoallergenic. The blanket is machine wash friendly for convenient cleaning—just be sure to use cold water and a gentle cycle. It can be machine-dried on low, but LUNA says it’s better to let it air-dry. 

You don't need to worry about the weight getting unevenly dispersed with this blanket—the quilted, streamlined design ensures that the beads stay where they’re supposed to be. It comes in a variety of weights and sizes, ranging from 5 pounds and 36 x 48 inches to 30 pounds and 80 x 87 inches. It’s also available in a variety of colors, prints, and patterns.

Best for Hot Sleepers: YnM Bamboo Weighted Blanket


Courtesy of YNM

Because weighted blankets tend to be plush and heavy, they can also get incredibly hot. But the YnM Bamboo Weighted Blanket promises to avoid this common pitfall, making it an excellent choice for hot sleepers. The blanket boasts a unique, seven-layer design. The outer layers are crafted from breathable, temperature-controlled fabric, and the inner layer is filled with glass beads that promise to offer further temperature control.

The blanket is crafted from a silky bamboo viscose textile, which promises to be smooth and cool to the touch. The viscose is quilted to ensure that the glass beads inside the blanket remain evenly dispersed over your body every time you use it. 

This option comes in a variety of weights, ranging from 7 pounds to 30 pounds. It also comes in a range of colors—some vibrant, some versatile—so you can select a shade that suits your home.

Worth noting: Whereas many weighted blankets come inside a removable duvet cover, this one comes on its own. If you’d prefer to slip the blanket inside a duvet cover, you easily can with the blanket's eight built-in ties that’ll help you fasten it to a duvet cover of your choice.

What Experts Say

"Sometimes, anxiety goes with feeling under-stimulated. The weight from the blanket can provide a sense of stimulation and calm. If you’re planning to take your weighted blanket to bed with you, you may also want to pay attention to what material it’s made from to keep yourself from getting overheated."—Dr. Beth Malow, MD, Chief of Vanderbilt University Medical Center’s Sleep Disorders Division

Best for Couples: Purple Purple + Gravity Weighted Blanket

Purple Weighted Blanket

 Courtesy of Purple

Most weighted blankets are designed to be used by one person at a time, but the Purple + Gravity Weighted Blanket was created with couples in mind. The blanket boasts a whopping 35 bounds of weight, and its quilted design ensures that the weight is evenly distributed over you and your partner—so you won’t have to worry about all the weight pooling in one spot. 

This weighted blanket comes with a dual-sided duvet cover, which is crafted from two different fabrics. The “cozy side” of the duvet cover is plush and soft, and the “cool side” is equipped with cooling technology. You can work with your partner to decide which side you prefer, and you can also switch sides as the seasons change.

Either way, the dual-sided approach makes it easy for you and your partner to get the custom comfort you need, without forcing you to periodically switch out your duvet or duvet cover. For added convenience, the duvet cover is machine washable.

It comes in one weight (35 pounds), one size (queen/king), and one versatile color (charcoal gray). The entire blanket is hypoallergenic, and it comes with a 30-day trial period—if you don’t love your blanket, you can return it within 30 days for a full refund.

Best for Travel: Baloo Weighted Blanket Throw

Baloo Weighted Blanket Throw


The Baloo Weighted Blanket Throw comes in four different weights: 12 pounds, 15 pounds, 20 pounds, and 25 pounds. Since, at 42 x 72 inches, the 12-pound blanket is physically smaller than the other two, Baloo specifically recommends it for travel.

A weighted blanket may seem like a hassle to pack, but this one folds up to be relatively small. And since it’s lighter than most other options, it shouldn’t weigh down your suitcase too much.

The blanket is crafted from breathable cotton and is filled with weighted, lead-free glass beads. Its quilted pattern ensures that the beads will remain exactly where they’re supposed to be, meaning their weight will be evenly dispersed over your body every time you use it. The blanket is also machine washable and dryer friendly, making it convenient to toss in the laundry each time you get back from traveling. 

The Baloo Weighted Blanket Throw comes in one color (white) and with a lifetime warranty, coupled with a full refund or replacement offer if something goes wrong.

Best Soft: Sunday Citizen Crystal Weighted Blanket

Sunday Citizen Crystal Weighted Blanket

 Courtesy of Sunday Citizen

Most weighted blankets are soft, but the Sunday Citizen Super Soft Personal Weighted Blanket is about as cozy as they come. Crafted from chenille microfiber, the blanket feels soft, plush, and smooth all at once, making it an excellent throw to snuggle up with.

The chenille exterior is removable, but it’s so incredibly soft you’ll likely want to leave it on. Thankfully, the cover is available in three shades—light gray, white, and violet—so you can easily match it to the rest of your home decor

Unlike other weighted blankets, which are traditionally filled with glass beads, the Sunday Citizen's option is filled with tiny amethyst and quartz crystals. This will certainly be a perk for those who appreciate the presumed “healing properties” of various crystals. But even crystal skeptics may delight in knowing that the inside of their weighted blanket is filled with beautiful stones. 

The blanket's removable cover is machine wash friendly for convenient cleaning (just use the gentle cycle), and its interior is hand wash only. It comes in two weights—10, 15, and 20 pounds—both of which should comfortably fit one person (or a full bed).

Best Eco-Friendly: Bearaby TENCEL Tree Napper

Bearaby Tree Napper

 Courtesy of West Elm

The Bearaby Tree Napper is an eco-friendly weighted blanket that looks like a stunning woven throw—seriously, it’s so pretty you’ll want it for its appearance alone! Whereas most weighted blankets boast an exterior cover and an interior filled with fabric and beads, this option gets its weight entirely from layers of woven fabric. There are no artificial fillers or synthetic beads to be found here—just thick braids of plant-based cloth.

In addition to being pretty, the Bearaby Tree Napper is also remarkably eco-friendly. The blanket is primarily crafted from Tencel Lyocell fabric, a fully biodegradable textile made from wood pulp. As if that weren’t enough, the process to make Tencel Lyocell involves very high resource efficiency compared to conventional fabrics, according to the manufacturer.

The blanket promises to be both soft and naturally cooling, making it an excellent choice for hot sleepers and for use during the summer. It's conveniently machine washer and dryer friendly, though it may take more than one cycle to dry completely.

This pick comes in three different weights: 15, 20, and 25 pounds. It also comes in an array of different colors, making it easy for you to find an option that suits your home. Get it with a free 30-day trial period.

Best for Kids: Quility Weighted Blanket for Kids

Quility Weighted Blanket for Kids


The Quility Premium Kids Weighted Blanket was designed with kids in mind, but it comes in such a range of sizes and weights that adults could easily find a version that suits them too. The blanket is filled with non-toxic, hypoallergenic glass beads, which are designed to offer temperature control and breathability, keeping your little one from getting overheated at night.

The beads are held in place by the blanket’s padded polyester lining, which promises to offer comfort while preventing leakage. The blanket’s removable duvet cover further prevents bead leaks while also offering comfort and durability.

The Quility Premium Kids Weighted Blanket’s exterior is crafted from 100% cotton, which promises to be soft, comfortable, and breathable. To clean the blanket, simply unzip the duvet cover and toss it in your washing machine (but be sure to use cold water and the gentle cycle).

Quilty's weighted blanket comes in a variety of weights and sizes, ranging from 5 pounds and 36 x 48 inches to 30 pounds and 86 x 92 inches. It also comes in an array of colors, from vibrant to neutral. If you don’t love the weighted blanket, you can return it for a full refund in the first 30 days, no questions asked.

Final Verdict

The Gravity Blanket is a solid choice for those who want a classic weighted blanket, with its bead-filled interior and plush micro-fleece exterior. Those looking for something a little more discreet may be better served by the Bearaby Tree Napper, a stunning, eco-friendly weighted blanket sure to look pretty in any home.

What to Look for in Weighted Blankets


Weighted blankets come in different weights. Experts recommend choosing a weighted blanket that is approximately 5%-12% of your body weight. Your weighted blanket shouldn’t restrict your movement or make you feel uncomfortable. If it does, you should try a blanket that weighs less.


The size of your weighted blanket determines how evenly the weight is distributed over your body. If you’re really tall, you’ll want to choose a larger blanket that can cover the length of your body. You’ll also want to consider the size of your bed if you plan to use it while you sleep at night. There are weighted blankets the size of throw blankets for your couch, all the way up to king-sized. Choose one that best fits your needs.


The style of your weighted blanket should fit your personal preferences. Like other home decor, weighted blankets are available in different colors, patterns, and fabrics. You should be able to find one that fits your style, whether you prefer solid colors, patterned fabrics, or a velvety feel.

Frequently Asked Questions

  • Can weighted blankets be dangerous?

    In most situations, weighted blankets are considered to be safe. You should be able to physically remove the blanket by yourself to prevent the risk of suffocation. Discuss whether or not it’s safe for you to use a weighted blanket with your doctor if you have a chronic condition like low blood pressure, diabetes, or respiratory or circulatory issues.

  • Who shouldn't use a weighted blanket?

    Toddlers and babies shouldn’t use weighted blankets because they can’t remove them without help. People with sleep apnea also shouldn’t use weighted blankets because it can make it harder to breathe.

Why Trust Verywell Mind

As a seasoned health writer, Lindsey Lanquist understands how vital quality product recommendations can be. She is careful to recommend products that are reliable, comfortable, and genuinely well-reviewed by those who’ve tried them. 

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3 Sources
Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
  1. Cleveland Clinic. Can weighted blankets banish nighttime anxiety?.

  2. Eron K, Kohnert L, Watters A, Logan C, Weisner-Rose M, Mehler PS. Weighted blanket use: a systematic review. Am J Occup Ther. 2020;74(2):1-14. doi:10.5014/ajot.2020.037358

  3. Tencel. Tencel general leaflet.

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