Expert-Approved: The 9 Best Yoga Blankets

After researching many options, we found the Benevolence Blanket to be the best

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Practicing yoga can build strength and flexibility, and if you do it regularly, cortisol levels (your body's main stress hormone) may also decline. Additionally, yoga may slow age-related brain decline, minimize lower back pain, and reduce anxiety, among other benefits.

Reviewed & Approved

Benevolence LA Premium Mexican Blanket is durable, machine washable, and made of recycled materials. If you prefer a cotton option, reach for the Kakaos Cotton Yoga Blanket.

No matter what style of yoga you choose, props such as blocks or bolsters can help facilitate poses properly. One of the most versatile props, however, is the yoga blanket. It stands in the gap when flexibility is limited, helps cushion certain poses (such as shoulder stands), provides warmth as you slip into Savasana, and can be used to replace a yoga block.

"Having a yoga blanket is a great prop for extra support during your practice," says Erika Driscoll, certified yoga instructor at CorePower Yoga in New York City. "I find it helpful because it aids in flexibility and really helps you sink into restorative postures more comfortably," she adds.

We researched yoga blankets and evaluated them based on their material, size, support, and comfort. The following products were determined to be the best in each category using these factors.

According to our research, here are the best yoga blankets on the market.

Best Overall

Benevolence LA Premium Mexican Blanket

Benevolence LA Premium Mexican Blanket


  • Made with hypoallergenic material

  • Machine-washable

  • Charitable donation with purchase

  • May shed when washed

  • Too thin for some

We chose this warm, hypoallergenic serape as our best overall pick because it's made of high-quality recycled fibers and will cover your entire practice space, thanks to its 50 x 80-inch size.

Plush and comfortable, it weighs in at 3 pounds and is designed to complement your days on the mat. However, thanks to its durability and support, it can also be used for your next camping trip or beach picnic. And you can feel good about your purchase as each one facilitates a donation to their charity partner Water Mission.

Price at time of publication: $32

Weight: 3 pounds | Size: 50 x 80 inches | Material: Recycled fibers

Best Budget

Benevolence LA Authentic Mexican Blanket

Benevolence Authentic Mexican Falsa Blanket


  • Made with soft cotton

  • Thick material

  • Color descriptions may be slightly off

  • May shed when washed

Designed with vibrant colors, this traditional handmade Mexican blanket will assist you through your entire practice. We love that it's made with recycled materials and it's crafted to get softer after each wash.

As part of Benevolence LA's Fight Poverty Collection, with every purchase of the blanket, the brand will donate to "Water Mission" which fights to provide equal access to water.

Price at time of publication: $40

Weight: 3 pounds | Size: 50 x 75 inches | Material: Acrylic

Best Cotton

Kakaos Cotton Yoga Blanket

Kakaos Cotton Yoga Blanket


  • Machine-washable

  • Tight, durable weave

  • Warm and soft material

  • Not super thick

  • May pill with use

This handmade cotton blanket is plush to touch yet still substantial enough to support your favorite yoga poses. It weighs 3 pounds and measures 60 x 80 inches—making it a versatile pick for your yoga practice.

The machine-washable blanket comes in four vibrant shades, and because of its tight, solid weave, we love that it can also be worn as a gentle throw to provide you with warmth.

Price at time of publication: $49

Weight: 3-4 pounds | Size: 60 x 80 inches | Material: Cotton

Best Thick

Hugger Mugger Recycled Plaid Yoga Blanket

Hugger Mugger Recycled Plaid Yoga Blanket

Courtesy: Amazon

  • Warm and soft material

  • Great for lounging

  • Heavy

  • Color descriptions may be slightly off

We love that this wool-free blanket, made from recycled polyester and acrylic fibers, is soft and doesn’t scratch. As one of the larger picks we reviewed, it has a thick and firm cushion that will give you a nice lift during seated positions to help loosen up the hips easier.

The plaid pattern is a timeless and eye-catching design.

Price at time of publication: $30

Weight: 4.2 pounds | Size: 70 x 75 inches | Material: Recycled polyester and acrylic

Best Stylish

Tranquil Tribe Boho Blanket For Meditation

Tranquil Tribe Boho Blanket For Meditation


  • Can double as tapestry

  • Comes with satisfaction guarantee

  • Reversible pattern

  • Cotton blend; not 100-percent cotton

What we love most about this mid-weight pick, besides its size (70 x 52 inches), is that it’s reversible. Each side of this blanket features a different color of the same mesmerizing mandala pattern. On one side, shades of soothing blue, and on the other, an earth-toned design.

Post-practice, fold and then sit on it or wrap it around your shoulders for a quick meditation or round of pranayama (breath control work) to seal your practice.

Weight: 2.16 pounds | Size: 70 x 52 inches | Material: Polyester and cotton

Best Support

Halfmoon Cotton Yoga Blanket

Halfmoon Cotton Yoga Blanket


  • Extra-soft material

  • Can be used inside and outside

  • Machine-washable

  • May shed when washed

  • Not as warm as others

If you're working on shoulder stands, then you want to make sure you have a folded blanket to protect your neck. Made with 100 percent cotton, the Halfmoon Yoga Blanket is hand-loomed in India and designed with a large footprint to offer enough space for your practice.

We like that it can easily be folded to mimic the shape of a yoga block—minimizing the number of props you need for your practice.

Price at time of publication: $64

Weight: 2.9 pounds | Size: 60 x 80 inches | Materials: Cotton

Best Oversized

Open Road Goods Handmade Mexican Yoga Blanket

Open Road Goods Handmade Mexican Yoga Blanket

West Path

  • Many color options

  • Machine-washable

  • Handmade, not mass-produced

  • Slightly itchy material

  • May pill with use

When you're ready to fall into Savasana, this large, thick blanket will leave you feeling supported and comfortable. It's made with a cotton-, acrylic-, and polyester-blend material, and the composition means you can easily throw it in the wash for easy cleaning.

We recommend you choose from one of the 12 rich hues to customize your yoga style and brighten up your next flow.

Price at time of publication: $35

Weight: Not listed | Size: 78 x 52 inches | Material: Cotton, acrylic, and polyester

Best Wool

Manduka Recycled Wool Blanket

Manduka Recycled Wool Blanket


  • Ultra-warm material

  • Made with recycled materials

  • Durable, stitched edges

  • Slightly itchy material

  • Too thin for some

Thanks to its recycled wool and synthetic composition, this blanket from notable yoga brand Manduka will help you maintain warmth at the end of your practice. The fabric molds easily, so you can shift its shape to fit any style of practice—from restorative yoga to a flow with more dynamic poses.

And at 82 x 60 inches, we recommend it for family, friends, and partners, because it's also big enough to cover two people comfortably for use at a picnic or for lounging around your home.

Price at time of publication: $50

Weight: 3.5 pounds | Size: 82 x 60 inches | Material: Recycled wool and synthetic fibers

Best for Anxiety

RAVI Weighted Blanket

RAVI Weighted Blanket

Courtesy of MyRavi

  • Multiple weight and color options

  • Lightweight and portable

  • Can be used inside and outside

  • Not a traditional style yoga blanket

According to research, weighted blankets can help manage stress, depression, and fatigue. And the fact that this yoga blanket features the characteristics of a weighted blanket means it can take your practice to a new, stress-reducing level.

The blanket measures 22 x 23 inches, which is smaller than most yoga blankets, but that also means it's ultra-portable.

Price at time of publication: $70

Weight: 8.5 pounds | Size: 22 x 23 inches | Material: Not listed

Final Verdict

If you’re looking for a traditional Mexican blanket that is hefty, will cover you completely, and is easy to clean, we recommend the Benevolence LA Premium Mexican Blanket (view at Amazon).

For those looking to add some style to their yoga practice, we recommend the reversible Tranquil Tribe Boho Blanket For Meditation (view at Amazon) as a fine choice with an attractive Mandala pattern in coordinating colors on each side.

How We Selected the Best Yoga Blankets

We selected the best yoga blankets by reviewing dozens of products from the most popular brands and reputable retailers. When combing through specs and product descriptions, we looked for blankets made of comfy yet durable material, that were offered in a variety of sizes for users of different heights and body shapes, and that offered enough support for a variety of yoga poses.

Before narrowing down the options to our top picks, we also consulted a certified yoga instructor to get a sense of what she looks for in a yoga blanket, as well as features she recommends to her students.

What to Look For in a Yoga Blanket


While you’ll find that yoga blankets are made with durable fabrics—blends of strong natural and synthetic fibers such as cotton, wool, polyester, and acrylic are preferable. These tend to be durable, supportive, hold their color well, and may often be made from recycled materials.

Finding a fabric that is machine-washable or otherwise easy to clean is also a plus.


You want something large enough to fully cover you when in Savasana, so look for blankets that are at least as tall as you are. A bigger blanket means you can customize the shape better when folding or rolling to better fit your needs.


The point of a yoga blanket, besides covering you, is that it’s supposed to help support you in certain poses. That means you don’t want something too plush or too flimsy, but sturdy enough to assist your body during your practice without collapsing.

Some of our top picks can even replace a yoga block or bolster when folded or rolled.


Considering you will be leaning on, sitting on, and laying under your yoga blanket, you want something that feels good. Look for one with a soft (but not too soft) feel.

You also don’t want something that’s too heavy where you feel like you are being crushed or too itchy so you can’t get your mind to focus during class. 

Frequently Asked Questions

  • What is the purpose of a yoga blanket?

    While a mat and block may be the first accessories to come to mind when thinking about helpful yoga accessories, a blanket is another beneficial item that may improve your practice.

    A yoga blanket can be used to provide additional grip for your hands or feet while moving from one pose to the next. For this reason, having one with good texture (like a Mexican blanket) is ideal. Yoga blankets can also offer support when you're holding a pose. Some yogis use them to support their lower back, neck, hips, or knees.

    "One of my favorite ways to use a yoga blanket is to place it under my glute while I'm in half-pigeon," Driscoll says. After a yoga session, a blanket may also be beneficial for Savasana (the final resting pose at the end of a practice). It may provide comfort and warmth that help you get into a meditative headspace. "I like to use it to cover my students' legs to make them feel warm inside and out," Driscoll says.

  • How to fold a yoga blanket

    Since yoga blankets are typically on the thicker side, crumbling them up and throwing them in a bag may cause them to kink. Instead, you'll want to store them correctly so they're smooth and ready for your next practice.

    And if you're using one during your practice, proper folding can provide a solid, stable base for support.

    Here are some steps you can follow:

    1. Lay it flat on the ground and open the blanket all the way. Smooth out any creases.
    2. Fold the blanket in half lengthwise, matching end to end. It should look like a long rectangle.
    3. Fold the blanket in half horizontally, so that it creates more of a square shape than a long, rectangular shape.
    4. Fold the blanket in half horizontally again.
    5. Fold it one more time on the horizontal plane.
    6. You're done!
  • How to use a yoga blanket

    Yoga blankets can be used in multiple ways. When kneeling, you can use it as padding to take some of the pressure off of your knees. It can also sit under your feet during child's pose to prevent any discomfort on the top of your feet.

    When in positions with your back or neck on the floor, the blanket can fill the gap between your body and the ground. This helps take pressure off of sensitive areas along your spine.

    And when in Savasana, you can use it to cover the body to experience total relaxation.

  • How to wash a yoga blanket

    The way you wash your yoga blanket depends on the material it's crafted with.

    Cotton blankets can be machine-washed, but they should be washed on a cold cycle since cotton shrinks with heat. If possible, hang dry it. If hang-drying isn't possible, you can tumble-dry it on low.

    If your yoga blanket is made with wool, it can also be machine washed. Just make sure to use cold water when running the load. You don't want to throw a wool blanket in the dryer (even on low) because it can cause pilling over time.

    If your blanket is a blend of the two materials listed above, putting it in the washing machine is fine as long as you run a cold cycle. With any amount of wool, hang-drying is advisable.

Why Trust Verywell Mind

Rozalynn S. Frazier, NASM-CPT is an award-winning, multimedia journalist with more than 20 years of experience reporting on health and wellness. She is also a NASM-certified personal trainer and an avid exerciser, who routinely puts wellness tools and fitness gear through its paces to help access which products are worthy of praise. She has created content for SELF, Men’s Health, Real Simple, Health, Essence, Cosmopolitan, and, among others. 

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Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
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