NEWS Mental Health News Body Odor Similarity Improves Social Bonding and Instant Connections By Claire Gillespie Claire Gillespie Twitter Claire Gillespie is a freelance writer specializing in mental health. She’s written for The Washington Post, Vice, Health, Women’s Health, SELF, The Huffington Post, and many more. Learn about our editorial process Published on July 28, 2022 Share Tweet Email Print Verywell / Ellen Lindner Key Takeaways A recent study found that body odor may lead to "click" friendships, where people feel an instant mutual connection. Researchers used a device designed to be an "electronic nose" to find that "click" friends have similar body odor. Friendship brings many mental health benefits, including combatting loneliness and providing encouragement and reassurance. Friendships can develop for a number of reasons—shared interests, like-minded attitudes, and sometimes simply being in the right place at the right time. Another factor might be a surprising one. According to a recent small study, published in the journal Science Advances, people who had an instant personal connection also shared similar body odors. "Non-human terrestrial mammals sniff themselves and each other to decide who is friend or foe," says study author Inbal Ravebry, one of the researchers in an olfaction lab at the Weizmann Institute of Science in Israel. "Humans also sniff themselves and each other, but the function of this is unknown." Since humans seek friends who are similar to themselves, the researchers hypothesized that humans may smell themselves and others to subconsciously estimate body-odor similarity, which in turn may promote friendship. How Smell Helps Us "Click" The study involved 20 friendship pairs who said they instantly "clicked". The researchers found that each person's body odor was closer to their friend's than they would expect to be the case purely by chance. Each friendship pair followed a regimen well-practised in the field of human body odor research—cutting out foods like onions and garlic (which affect body odor) for a few days, and ditching aftershave and deodorant. They also bathed with an unscented soap provided by the lab and slept in a fresh, clean T-shirt (also provided by the lab). The T-shirts were then returned to the researchers for testing. Using a device that acted like a nose (an eNose), the researchers assessed the odor-causing volatile compounds coming from each T-shirt, with the help of 25 other volunteers to assess the similarity of the smells. Amy Morin, LCSW Friendships are crucial to good mental health. Our friends give us a sense of belonging and help us combat loneliness. — Amy Morin, LCSW The researchers were interested to find that "click" friends have similar body odor and that it was possible to predict clicking by body odor similarity with 71% accuracy (77% when there was a mutual click and 68% when there wasn't). "This is important because it implies that we may be more like other terrestrial mammals in this respect than we typically appreciate," Ravebry says. Theresa L. White, PhD, Professor and Chair in the department of psychology at Le Moyne College, New York, says the study is high quality, although she points out that it doesn’t necessarily apply to other types of same-sex friendships (i.e. non "click" connections), opposite-sex friendships, or romantic relationships. And while the eNose machine thought that “click” friends smelled more similarly to each other than they did to other people in the study, the machine and the people seem to be using different aspects of the body odor as the basis of their decisions. "So, the machine can do what we do, but it does it in a different way," White says. Understanding Bromidrophobia or Fear of Smelling Bad What Is Subconscious Smelling? The study also notes that people subconsciously smell each other. "When we encounter other people, we use all of the information that we have available to make decisions about others," White explains. "Body odor is one source of information, even if we’re not consciously aware that we’re smelling it." Theresa L. White, PhD When we encounter other people, we use all of the information that we have available to make decisions about others. Body odor is one source of information, even if we’re not consciously aware that we’re smelling it. — Theresa L. White, PhD Each person has a unique personal odor that is influenced by genetics, as well as environmental factors such as the food that they typically eat. "Both aspects influence the way that we think of a person, and we can even use that odor as a cue to a person’s identity," says White, who co-authored a paper showing that first impressions are altered through the environmental odors associated with people. Evidence from previous studies suggests that people's moods and emotions, including how they can be highly affected by odor. "It definitely has an effect on our perception of an individual (even if we are not consciously aware of the effect) and can also affect our emotional response as measured on independent judgments of the emotional or compentency states of others," says Pamela Dalton, PhD, MPH, an experimental psychologist and faculty member at Monell Chemical Senses Center. The bottom line of this evidence is that the people around us are constantly giving their emotional/health body states via low level body volatiles and that many people are able to perceive these sensory signals, Dalton explains. "However, being able to perceive these sensory signals at a less than conscious level means that behavior may change without conscious perception," she adds. How Does Your Environment Affect Your Mental Health? Friendships and Mental Health Friends play a crucial part in protecting our mental heath and wellbeing. "Friendships are crucial to good mental health. Our friends give us a sense of belonging and help us combat loneliness," says Amy Morin, LCSW, psychotherapist and Editor-in-Chief of Verywell Mind. Not only can friends help us be happier, they can help us find more meaning in life and support us during our times of need. "Spending time with people who care about us helps us feel better. It can give us reassurance that we can get through tough times because we have people who will be with us," says Morin. "Friends may also encourage our healthy habits and may even help us live longer." Dalton notes that humans are social animals and require companionship from others. "Subconscious signals that indicate a person is more similar to our lifestyle than others may be a quick prejudicial way to effect an introduction to a friendship," she says. This Is Why We Associate Memories So Strongly With Specific Smells 3 Sources Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. Ravreby I, Snitz K, Sobel N. There is chemistry in social chemistry. Science Advances. 2022 June. doi: 10.1126/sciadv.abn0154 Hovis, N.L., Sheehe, P.R., White, T.L. Scent of a Woman—Or Man: Odors Influence Person Knowledge. Brain Sciences. 2021 July. doi: 10.3390/brainsci11070955 Kontaris I, East B S, Wilson D A. Behavioral and Neurobiological Convergence of Odor, Mood and Emotion: A Review. Frontiers in Behavioral Neuroscience. 2020 Mar. doi: 10.3389/fnbeh.2020.00035 By Claire Gillespie Claire Gillespie is a freelance writer specializing in mental health. She’s written for The Washington Post, Vice, Health, Women’s Health, SELF, The Huffington Post, and many more. See Our Editorial Process Meet Our Review Board Share Feedback Was this page helpful? Thanks for your feedback! What is your feedback? Other Helpful Report an Error Submit Speak to a Therapist Online Advertiser Disclosure × The offers that appear in this table are from partnerships from which Verywell Mind receives compensation.