A brain

Brain Health

Keeping your brain healthy involves habits that keep the rest of you healthy. Learn about exercises, diets, and games that'll keep your thinking sharp.
Human brain, illustration
The Role of Neurotransmitters
Reviewed by Amy Morin, LCSW
Woman looking at her watch
Synchronizing Your Biological Clock With a Schedule
Medically reviewed by Steven Gans, MD
A tired woman with coffee in the afternoon
How to Feel Less Tired During the Day
Reviewed by Amy Morin, LCSW
Rosemary for Your Memory?
Does Rosemary Actually Improve Your Memory and Cognition?
Medically reviewed by Steven Gans, MD
nootropics
Nootropics: Can a Pill Make You Smarter?
Medically reviewed by Daniel B. Block, MD
Cookies in ice cream cone
The Negative Impact of Sugar on the Brain
Medically reviewed by Shaheen Lakhan, MD, PhD, FAAN
Coffee plunger and mug on table
Caffeine: Myths, Effects, Risks, and How to Get Help
Fact checked by Andrea Rice
man in cafe drinking coffee
Does Caffeine Consumption Actually Improve Memory?
Medically reviewed by Shaheen Lakhan, MD, PhD, FAAN
person's hands working on a puzzle
The 10 Best Puzzles of 2021
Fact checked by Ashley Hall
Things to do to improve mental focus
7 Useful Tips for Improving Your Mental Focus
Reviewed by Rachel Goldman, PhD, FTOS
Man reading book on sofa
Reading Material Ideas for Brain Health and Fitness
Reviewed by David Susman, PhD
Writing
Simple Tricks to Exercise Your Brain
Medically reviewed by Shaheen Lakhan, MD, PhD, FAAN
Playing on Sudoku games with digital tablet
9 Best Brain Training Websites and Games
Reviewed by Amy Morin, LCSW
Senior Man Contemplating a Newspaper Crossword
Top 10 Ways to Improve Your Brain Fitness
Medically reviewed by Shaheen Lakhan, MD, PhD, FAAN
Smiling female friends rowing boat in lake
How Positive Thinking Can Help You Live Longer
Medically reviewed by Steven Gans, MD
gi-headtotoe-head.jpg
10 Strategies to Fight Brain Aging
Medically reviewed by Shaheen Lakhan, MD, PhD, FAAN
Couple senior citizens
How Does Ageism Impact More Than Just Older Adults?
Reviewed by David Susman, PhD
woman
Dementia: Definitions, Symptoms, Traits, Causes, Treatment
By Sara Lindberg, M.Ed
Senior couple walking
Cognitive Impairment Risk Factors for Men and Women
Medically reviewed by Shaheen Lakhan, MD, PhD, FAAN
midlife crisis
What Are the Signs of a Midlife Crisis?
Medically reviewed by Carly Snyder, MD
older man smiling and using his hands while telling a story
The Powerful Cognitive Effects of Storytelling
Medically reviewed by Shaheen Lakhan, MD, PhD, FAAN