Eating Disorders Treatment How Yoga Can Benefit Patients With Eating Disorders By Lauren Muhlheim, PsyD, CEDS Lauren Muhlheim, PsyD, CEDS Facebook LinkedIn Twitter Lauren Muhlheim, PsyD, is a certified eating disorders expert and clinical psychologist who provides cognitive behavioral psychotherapy. Learn about our editorial process Updated on April 28, 2020 Medically reviewed Verywell Mind articles are reviewed by board-certified physicians and mental healthcare professionals. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Content is reviewed before publication and upon substantial updates. Learn more. by Rachel Goldman, PhD, FTOS Medically reviewed by Rachel Goldman, PhD, FTOS Facebook LinkedIn Twitter Rachel Goldman, PhD FTOS, is a licensed psychologist, clinical assistant professor, speaker, wellness expert specializing in eating behaviors, stress management, and health behavior change. Learn about our Medical Review Board Print Thomas Barwick / Getty Images As yoga has become mainstream in the West, its potential health benefits have become more widely recognized. Yoga is clearly more than a trendy diversion—but does it have specific benefits for patients with eating disorders? General Benefits of Yoga According to the Yoga Alliance, “yoga was developed up to 5,000 years ago in India as a comprehensive system for well-being on all levels: physical, mental, emotional, and spiritual.” Although there are a wide variety of approaches to its practice, all approaches to yoga strive to improve health. Yoga practice most commonly combines stretching and physical postures with deep breathing, mindfulness, and meditation. Yoga can help improve fitness, strength, balance, and flexibility. It has been shown to reduce pain and help with adjustment to and symptoms related to medical conditions such as diabetes, asthma, multiple sclerosis, and cancer. It can also improve sleep and help reduce anxiety and depression. In addition, performing yoga in a studio offers the ability to connect with others and creates a feeling of belonging. Although the mechanisms by which yoga creates these benefits are not fully understood, research shows that yoga increases the levels of the brain neurotransmitter gamma-aminobutyric (GABA), which can help combat anxiety and depression. It also appears that mindfulness meditation, a common component of yoga, is associated with changes in the volume of certain regions of the brain believed to be involved in regulating emotional response. Brain studies have observed these brain changes amongst meditators who meditate for as little as 30 minutes a day for eight weeks. Reasons Why Yoga Might Be Helpful for Eating Disorders Residential eating disorder treatment centers have been increasingly adding adjunctive treatments such as yoga to their offerings. Many patients and treatment professionals have noted benefits from yoga, but at the current time there are only a number of formal studies: In one study, adolescents in outpatient eating disorder treatment who participated in yoga showed greater decreases in eating disorder symptoms.Another study showed that yoga combined with mindful eating reduced binge eating amongst adult female outpatients with binge eating disorder.A pilot study showed that adolescent girls who participated in yoga, in addition to standard multidisciplinary outpatient eating disorder treatment, had decreased anxiety, depression, and body image disturbance.A study of adults showed that those who practiced yoga had higher levels of body satisfaction and those yoga practitioners with prior low body satisfaction showed greater increases.A study of adults with bulimia nervosa showed reductions in eating disorder psychopathology following yoga group treatment at posttest and at 6-month follow-up. There are reasons to believe yoga may be helpful for patients with eating disorders. Patients with eating disorders commonly experience negative and distorted body image. Yoga encourages self-acceptance and peace. It helps practitioners to experience their body in a different way. Rather than focusing on their external appearance, yoga helps practitioners to experience their bodies internally, mindfully, and non-judgmentally. Indeed, research has shown yoga is associated with a reduction in both body dissatisfaction and the drive for thinness. Yoga may help improve body image. Yoga incorporates the practices of relaxation, mindfulness, and breathing strategies. These practices are all empirically supported treatments for anxiety, which is a common component of eating disorders. Psychologist Robin Boudette, a proponent of yoga for the treatment of eating disorders, provides this qualitative description of benefits: "Yoga also enables patients to experience their bodies in a new way. Living in a society that values how you look more than how you feel, eating disorder patients often relate to the body as an ornament; they suffer from a disconnection from the body, feelings, appetites, and inner experience...Many patients become much more aware of the body for how it feels, rather than how it looks—which opens a window into a new experience of the body off the yoga mat." How to Get Started With Yoga One of the advantages of yoga is that it is widely available and affordable. However, it should be used as an adjunct to other more traditional treatments and not as a stand-alone treatment for an eating disorder. Please be aware that yoga may not be advisable for all patients with eating disorders. Over-exercise is a common symptom of eating disorders and individuals with eating disorders may approach yoga in an unhealthy, obsessive way. Any exercise undertaken during recovery should only be done in moderation and with permission from your treatment team. For many, but especially for those with restrictive eating disorders, it can be dangerous to exercise at all during early recovery. Lastly, the intensity of hot or Bikram yoga could be dangerous and may not offer the same mindfulness benefits as traditional yoga. If yoga is appropriate for you, it is important to find a yoga teacher and studio that supports the acceptance of a variety of body shapes and sizes. If you are in recovery from an eating disorder you should avoid teachers and studios that actively encourage the use of cleanses, fasts or restrictive diets. While these are sometimes associated with the yoga lifestyle, they are not traditionally a part of yoga and are incompatible with eating disorder recovery. Taken gently and with caution, yoga may help facilitate recovery and bring greater self-awareness and self-acceptance. The relaxation and mindfulness that can be learned from yoga practice may also be useful recovery tools. You can read a good intro to some basic poses to get started. Sources Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. Boudette, R, 2006. “Question & Answer: Yoga in the Treatment of Disordered Eating and Body Image Disturbance: How Can the Practice of Yoga Be Helpful in Recovery from an Eating Disorder?” Eating Disorders 14 (2): 167–70, 2006 doi:10.1080/10640260500536334. Carei TR, Fyfe-Johnson AL, Breuner CC, Brown MA, 2009. “Randomized Controlled Clinical Trial of Yoga in the Treatment of Eating Disorders.” The Journal of Adolescent Health: Official Publication of the Society for Adolescent Medicine 46 (4): 346–51, 2010 doi:10.1016/j.jadohealth.2009.08.007. Hall A,Ofei-Tenkorang NA, Machan JT, Gordon C, 2016. “Use of Yoga in Outpatient Eating Disorder Treatment: A Pilot Study.” Journal of Eating Disorders 4: 38, 2016 doi:10.1186/s40337-016-0130-2. Karlsen, Kari Ebbesen, Karianne Vrabel, Solfrid Bratland-Sanda, Pål Ulleberg, and Kirsten Benum. 2018. “Effect of Yoga in the Treatment of Eating Disorders: A Single-Blinded Randomized Controlled Trial with 6-Months Follow-Up.” International Journal of Yoga 11 (2): 166–69. https://doi.org/10.4103/ijoy.IJOY_3_17. Neumark-Sztainer D, “Yoga and Eating Disorders, 2013. "Is There a Place for Yoga in the Prevention and Treatment of Eating Disorders and Disordered Eating Behaviours?” Advances in Eating Disorders (Abingdon, England ) 2 (2): 136–45, 2014, doi:10.1080/21662630.2013.862369. Streeter, CC, Jensen JE, Perlmutter RM, 2007. Howard J. Cabral, et al, “Yoga Asana Sessions Increase Brain GABA Levels: A Pilot Study.” Journal of Alternative and Complementary Medicine (New York, N.Y.) 13 (4): 419–26, 2007 doi:10.1089/acm.2007.6338. By Lauren Muhlheim, PsyD, CEDS Lauren Muhlheim, PsyD, is a certified eating disorders expert and clinical psychologist who provides cognitive behavioral psychotherapy. See Our Editorial Process Meet Our Review Board Share Feedback Was this page helpful? Thanks for your feedback! What is your feedback? Other Helpful Report an Error Submit Speak to a Therapist for Eating Disorders Advertiser Disclosure × The offers that appear in this table are from partnerships from which Verywell Mind receives compensation.