What Does It Mean to Be Resilient?

Resilience involves the ability to recover and rebound from challenges and setbacks. Being resilient can be important for helping people deal with a variety of problems and bounce back from trauma. If you want to become more resilient, learn about characteristics of resilient people, as well as when and how to ask for help building resilience.

What Does 'Resilient' Mean?

Being resilient means facing difficulties head-on instead of falling into despair or using unhealthy coping strategies. Resilience is often defined as the mental reservoir of strength that helps people handle stress and hardship.

Resilient people are able to draw upon this strength to cope and recover from challenges. That's true even when they face significant traumas, such as job loss, financial problems, serious illness, relationship challenges, or the death of a loved one.

Characteristics of Resilient People

Resilient people are aware of situations, their own emotional reactions, and the behavior of those around them. By remaining aware, they can maintain control of a situation and think of new ways to tackle problems. In many cases, resilient people emerge stronger after such difficulties.

While people vary dramatically in the coping skills they use when confronting a crisis, researchers have identified some key characteristics of resilience. Many of these skills can be developed and strengthened, which can improve your ability to deal with life's setbacks.

Sense of Control

Do you perceive yourself as having control over your own life? Or do you blame outside sources for failures and problems?

Generally, resilient people tend to have what psychologists call an internal locus of control. They believe that the actions they take will affect the outcome of an event.

Of course, some factors are simply outside of our personal control, such as natural disasters. While we may be able to put some blame on external causes, it is important to feel as if we have the power to make choices that will affect our situation, our ability to cope, and our future.

Problem-Solving Skills

Problem-solving skills are essential for resilience. When a crisis emerges, resilient people are able to spot the solution that will lead to a safe outcome. In dangerous situations, less resilient people sometimes develop tunnel vision. They fail to note important details or take advantage of opportunities.

Strong Social Connections

Whenever you're dealing with a problem, it is important to have people who can offer support. Talking about the challenges you are facing can be an excellent way to gain perspective, look for new solutions, or simply express your emotions. Resilient people have a network of friends, family members, co-workers, and online support groups to keep them socially connected.

Survivor Mentality

When dealing with any potential crisis, it is essential to view yourself as a survivor. Resilient people avoid thinking like a victim of circumstance and instead look for ways to resolve the problem. While the situation may be unavoidable, they stay focused on a positive outcome.

Emotional Regulation

Resilient people are able to regulate their emotions effectively. The ability to recognize that they are having an emotional response and to understand what is causing the response can help them better handle emotions and cope with the situation at hand.

Self-Compassion

Resilient people are also compassionate toward themselves. They tend to notice when they need to take a break and are able to accept their emotions, which is important for resilience. Self-compassion can help boost overall health and resilience and ensure that you're ready to face life's challenges.

How to Ask for Help

While being resourceful is an important part of resilience, it is also essential to know when to ask for help. During a crisis, everyone can benefit from the help of psychologists and counselors specially trained to deal with crisis situations. Other potential sources of assistance include:

• Books: Reading about people who have experienced and overcome a similar problem can be motivating and suggest ideas on how to cope.
• Online message boards: Online communities can provide continual support and a place to talk about issues with people who have been in a similar situation.
• Psychotherapy: If you are having trouble coping with a crisis situation, consulting a qualified mental health professional can help you confront the problem, identify your strengths, and develop new coping skills.
• Support groups: Attending support group meetings is a great way to talk about the challenges you're facing and to find a network of people who can provide compassion and support.

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Frequently Asked Questions

What are the seven resilience skills?

They are competence, confidence, connection, character, contribution, coping, and control. Pediatrician Ken Ginsberg, MD, created the 7 Cs of resilience model to help children and adolescence build resilience. However, these skills can be developed at any age.

What does non-resilient mean?

Being non-resilient, or lacking resilience, often involves becoming overwhelmed by difficult or stressful situations, dwelling on problems, or using unhealthy coping mechanisms to cope with the challenges of life.

What does it mean to be stress-resilient?

People who are stress-resilient have better coping strategies for handling stress. They can recover more quickly from the major and minor stressors that occur day to day.

A Word From Verywell

Resilience is important for mental health and well-being, and luckily, everyone can learn to be resilient. While some people may be naturally more resilient, it's a skill that you can strengthen.

Start by practicing some of the common characteristics of resilient people and focusing on your existing strengths. Don't get discouraged; becoming more resilient may take time, but the investment will have big payoffs on your health and well-being.