Living With Panic Disorder

These resources will help you better manage living with panic disorder. Learn how to successfully resume or maintain your family, work, and social life.
Man standing behind woman with his hand on her shoulder
How to Help a Spouse Who Suffers From Panic Attacks
a young woman looking stressed out with her computer in her lap in bed
Coping with Panic Disorder While in College
Cognitive Restructuring.
Cognitive Restructuring for Panic Disorder
Woman holding her head and very stressed
How to Stop Your Constant Worrying
Mid adult man in thought
How to Move Past the Stigma of Having Panic Disorder
a panicked man
Panic Disorder and Racing Thoughts
Close up of a young man looking at a young woman
The Impact of Panic Disorder on Social Relationships
Mother and daughter holding hands drinking tea
How Parents Can Help Teens With Panic Disorder
Fists and a keyboard
Progressive Muscle Relaxation (PMR) to Reduce Anxiety
Young woman relaxing with headphones at home
How Can I Stop a Panic Attack?
young woman sitting in a bar with a glass of beer in hand
The Risks of Using Alcohol to Relieve Anxiety
Man visualizes happy thoughts
Thought Stopping to Avoid Panic and Anxiety
Distressed woman sitting in bed
How to Minimize Morning Anxiety
Scared woman in a crowd
How to Help Someone With Panic Disorder or Agoraphobia
Depressed woman
Cognitive Distortions of Magnification and Minimization
Indian Man thinking moody portrait
Mental Filters and Panic Disorder
Stressed woman rubbing her forehead at her desk
Anxiety Disorder and the Family and Medical Leave Act (FMLA)
Woman writing in journal
How to Use a Mood and Anxiety Chart to Track Symptoms
Woman looking anxious
Emotional Reasoning & Panic Disorder
Woman sitting on the floor in the library stacks reading
Self-Help Books for Panic Disorder
Depressed Woman
Panic Disorder and Negative Thinking
worried woman on sofa
6 Ways to Help You Stop Worrying So Much
Couple drinking coffee on a sofa
Is Panic Disorder Impacting Your Relationships?
Woman deep in thought at the bar
"Should" Statements Can Contribute to Panic and Anxiety
Journaling with panic disorder.
Journal Writing to Ease Anxiety
Every marriage has its bad day
How Blame Can Impact Panic Disorder
Woman sitting near window
How to Reduce Your Avoidance Behaviors
A woman sits with anxiety
The Benefits of Anxiety and Nervousness
Woman doing rows with a trainer
How Physical Exercise Benefits Mental Health
young woman embracing sad-looking older woman
Explaining Your Panic Disorder to Friends and Family
Close up of older man meditating
How to Develop an Anger Management Control Plan
Woman smiling at boyfriend, eating and drinking wine at cafe table
How to Cope With Dating Anxiety
Student using laptop in a university library
How to Overcome Panic-Related Procrastination
Woman writing in a diary
Self-Modification Behavior to Cope With Panic Attacks
Woman sitting with hands in face during panic attack
Managing the Physical Symptoms of Anxiety and Panic
woman resting her chin on man's shoulder
Tips for Dating Someone With Panic Disorder
Woman meditating on a beach
Mindfulness Meditation Exercise for Anxiety
Maladaptive Behaviors to Relieve Anxiety
Talking badly to yourself can worsen test anxiety.
Simple Steps to Help You Cope With Anxiety
Woman writing in a day planner
Panic Attack Diary for Tracking Your Triggers
a woman panicking on a plane
Managing Panic Attacks While Flying
Office worker stressed and upset in office
How Negative Thinking Patterns Affect Anxiety
Forgiveness and anxiety
How Forgiveness Can Help With Your Panic and Anxiety
young man experiencing panic attack
Helpful Tips for Overcoming a Fear of Panic Attacks
pregnant woman holding belly outside
How to Manage Panic Attacks During Pregnancy
Mindfulness Meditation for Panic Disorder
Woman meditating
Deep Breathing Exercises for Panic Disorder
Woman participates in yoga class
Can Yoga Help Ease Anxiety and Panic Disorder Symptoms?
Tired businesswoman with head in hands looking away
How to Stop Your Chronic Worrying
Sad woman
How to Overcome All-Or-Nothing Thinking
couple upset
Jumping to Conclusions With Panic Disorder
Young Man Traveling In Train - Lost in thought
Don't Let Panic Attacks Ruin Your Vacation
Man feels stress and anxiety
What Not to Say to Someone Having a Panic Attack
man and woman on moving walkway at airport
Tips For Traveling With Panic Disorder and Anxiety
Man sleeping in bed
Tips For Better Sleep With Panic Disorder
stressed woman at office with head in hands
How to Manage Panic Disorder in the Workplace
upset woman curled in ball in front of window at home
Tips to Overcome Homebound Agoraphobia
Woman breathing in fresh outdoor air
Strategies for Getting Through a Panic Attack
Hawaiian woman doing yoga pose outside
Popular Relaxation Strategies for Anxiety
Women breathing deeply, touching chest and abdomen
How to Use 3-Part Breath for Panic and Anxiety