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Coping With PTSD

Self-help for PTSD is quite effective. Learn coping skills, relaxation exercises, and more to help you manage the stress and anxiety associated with PTSD.
The 11 Best Books for PTSD of 2022, According to an Expert
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How Traumatic Grief Therapy Works
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PTSD: Coping, Support, and Living Well
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Do You Have PTSD? Here Are 6 Ways to Deal With Intense Emotions
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9 Ways to Relieve Anxiety Associated With PTSD
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Tips for Managing Survivor's Guilt
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How Cognitive-Behavioral Techniques Can Help People With PTSD
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How to Anticipate and Manage PTSD Intrusive Thoughts
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Managing Catastrophic Thinking in PTSD
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The Best Ways People With PTSD Can Improve Their Memory
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Tips for PTSD Survivors to Cope With Upsetting Memories
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How to Reduce Avoidance in PTSD
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Coping With PTSD After a Natural Disaster
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How to Use Your Innate Distress Tolerance to Manage Intense Emotions
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8 Tips for Using Behavioral Activation to Treat Depression
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Constructive Anger: Using Rage to Your Advantage
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How to Cope With a Sense of a Foreshortened Future
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Living With PTSD? Be Nicer to Yourself
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How to Overcome Speaking in Public If You Have PTSD
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Why People With PTSD Should Learn How to Set and Manage Goals
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How Would You Know If Your PTSD Symptoms Are Getting Worse?
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Caregiver Stress From Caring for Someone With PTSD
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How to Effectively Cope With Anger by Taking a Time-Out
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Why People With PTSD Can Benefit From Chain Analysis Intervention
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Experiential Avoidance Can Be a Coping Strategy That Causes PTSD
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Why People With PTSD Use Emotional Avoidance to Cope
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How and Why You Should Increase Your Emotional Awareness
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Managing Emotions When You Have PTSD
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How to Respond Safely and Effectively When You PTSD Symptoms
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How People With PTSD Can Share Their Diagnosis With Others
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Why Understanding PTSD Emotions Is Important
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What Grounding Techniques Can You Use for PTSD?
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When You Slip: Coping With a Misstep in Your PTSD Recovery
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How to Use Mindfulness for PTSD
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How to Use Journaling to Cope With PTSD
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Try Emotional Awareness Exercises for PTSD Coping Skills
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Tips for People With PTSD to Improve Their Self-Image
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How People With PTSD Can Reduce Stigma
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Why Self-Medicating PTSD With Drugs and Alcohol Doesn't Work
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How to Reach Your Goals and Feel Joy When Even You're Living With PTSD
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How Can You Manage Your PTSD When It Is Triggered?
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How to Identify Triggers for PTSD Flashbacks and Minimize Attacks
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Coping With PTSD in Family Members
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How to Manage Impulsive Behaviors With PTSD
Meditation is a highly effective route to relaxation.
How to Relax and Soothe Stress by Using Your Senses
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How People Who Go Through a Crisis Normally Respond
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How to Cope With Hyperarousal Symptoms With PTDS
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How to Cope With Emotions Using Distraction
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How Deep Breathing Can Reduce Stress
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Understanding Impulsive Behavior and Impulse Control Disorders
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What Does It Mean to Be Triggered?
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9 Ways to Cope With Suicidal Thoughts and PTSD