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Coping With PTSD

Self-help for PTSD is quite effective. Learn coping skills, relaxation exercises, and more to help you manage the stress and anxiety associated with PTSD.
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PTSD: Coping, Support, and Living Well
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Do You Have PTSD? Here Are 6 Ways to Deal With Intense Emotions
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9 Ways to Relieve Anxiety Associated With PTSD
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Tips for Managing Survivor's Guilt
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How Cognitive-Behavioral Techniques Can Help People With PTSD
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How to Anticipate and Manage PTSD Intrusive Thoughts
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Managing Catastrophic Thinking in PTSD
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The Best Ways People With PTSD Can Improve Their Memory
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Tips for PTSD Survivors to Cope With Upsetting Memories
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How to Reduce Avoidance in PTSD
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Coping With PTSD After a Natural Disaster
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How to Use Your Innate Distress Tolerance to Manage Intense Emotions
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8 Tips for Using Behavioral Activation to Treat Depression
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Constructive Anger: Using Rage to Your Advantage
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How to Cope With a Sense of a Foreshortened Future
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Living With PTSD? Be Nicer to Yourself
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The Problems With Using Marijuana as a Coping Tool for PTSD
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How to Overcome Speaking in Public If You Have PTSD
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Why People With PTSD Should Learn How to Set and Manage Goals
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How Would You Know If Your PTSD Symptoms Are Getting Worse?
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Caregiver Stress From Caring for Someone With PTSD
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How to Effectively Cope With Anger by Taking a Time-Out
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Why People With PTSD Can Benefit From Chain Analysis Intervention
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Experiential Avoidance Can Be a Coping Strategy That Causes PTSD
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Why People With PTSD Use Emotional Avoidance to Cope
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How and Why You Should Increase Your Emotional Awareness
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Managing Emotions When You Have PTSD
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How to Respond Safely and Effectively When You PTSD Symptoms
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How People With PTSD Can Share Their Diagnosis With Others
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Why Understanding PTSD Emotions Is Important
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What Grounding Techniques Can You Use for PTSD?
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When You Slip: Coping With a Misstep in Your PTSD Recovery
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How to Use Mindfulness for PTSD
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How to Use Journaling to Cope With PTSD
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Try Emotional Awareness Exercises for PTSD Coping Skills
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Tips for People With PTSD to Improve Their Self-Image
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People With PTSD Can Still Experience Their Emotions in a Healthy Way
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How People With PTSD Can Reduce Stigma
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Why Self-Medicating PTSD With Drugs and Alcohol Doesn't Work
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How to Reach Your Goals and Feel Joy When Even You're Living With PTSD
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How Can You Manage Your PTSD When It Is Triggered?
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How to Identify Triggers for PTSD Flashbacks and Minimize Attacks
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Coping With PTSD in Family Members
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How to Manage Impulsive Behaviors With PTSD
Meditation is a highly effective route to relaxation.
How to Relax and Soothe Stress by Using Your Senses
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How People Who Go Through a Crisis Normally Respond
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How to Cope With Hyperarousal Symptoms With PTDS
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How to Cope With Emotions Using Distraction
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How Deep Breathing Can Reduce Stress
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Understanding Impulsive Behavior and Impulse Control Disorders
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What Does It Mean to Be Triggered?
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9 Ways to Cope With Suicidal Thoughts and PTSD