Coping With PTSD

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Coping With PTSD

Self-help for PTSD is quite effective. Learn coping skills, relaxation exercises, and more to help you manage the stress and anxiety associated with PTSD.

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PTSD

Mental Health A-Z PTSD

Causes
Symptoms
Diagnosis
Treatment
Coping
Related Conditions
PTSD and the Military

Sad man in therapy

PTSD: Coping, Support, and Living Well

Medically reviewed by Steven Gans, MD

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Mindfulness Exercises for Living in the Present

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6 Ways to Manage Intense Emotions in PTSD

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9 Healthy Ways of Coping With PTSD Anxiety

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An Overview of Survivor's Guilt

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Cognitive-Behavioral Coping Strategies

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Managing PTSD Intrusive Thoughts

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Using Anger Management Techniques to Manage PTSD

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Managing Catastrophic Thinking in PTSD

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Ways People With PTSD Can Prevent Memory Loss

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Tips for PTSD Survivors to Cope With Upsetting Memories

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How to Reduce Avoidance in PTSD

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How to Cope With Natural Disasters

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What Is Distress Tolerance?

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How to Use Behavioral Activation to Treat Depression

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Risks of Crystal Methamphetamine Use When You Have PTSD

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Why Constructive Anger Is Healing, Not Upsetting

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How to Cope With a Sense of a Foreshortened Future

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PTSD and Having More Self-Compassion

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High Rates of Marijuana Use Among PTSD Sufferers

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PTSD and Fear of Public Speaking

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Tips on How to Effectively Set and Manage Goals

Medically reviewed by Steven Gans, MD
Recognizing Early Warning Signs for PTSD

Reviewed by David Susman, PhD
Caregiver Stress From Caring for Someone with PTSD

Medically reviewed by Daniel B. Block, MD
How to Cope With Anger by Taking a Time-Out

By Matthew Tull, PhD
How to Do a Chain Analysis for Problem Behaviors

Medically reviewed by Daniel B. Block, MD
Experiential Avoidance and PTSD

Medically reviewed by Steven Gans, MD
Why People With PTSD Use Emotional Avoidance to Cope

Medically reviewed by Steven Gans, MD
The Importance of Emotional Awareness in PTSD

By Matthew Tull, PhD
Managing Emotions When You Have PTSD

By Matthew Tull, PhD
How to Develop a Safety Plan for PTSD Symptoms

Reviewed by David Susman, PhD
How to Talk About Your PTSD Diagnosis

By Matthew Tull, PhD
Why Understanding PTSD Emotions Is Important

Medically reviewed by Daniel B. Block, MD
Grounding Techniques for Coping With PTSD

Reviewed by Amy Morin, LCSW
Stages of PTSD – Coping With a Slip in Recovery

By Matthew Tull, PhD
How to Use Mindfulness for PTSD

By Matthew Tull, PhD
How to Use Journaling to Cope With PTSD

By Matthew Tull, PhD
Emotional Awareness Exercises for PTSD

By Matthew Tull, PhD
How People With PTSD Can Improve Their Self-Image

By Matthew Tull, PhD
How People With PTSD Experience Emotions

By Matthew Tull, PhD
Self-Monitoring Treatment for PTSD

By Matthew Tull, PhD
The Best Ways for People With PTSD to Reduce Stigma

By Matthew Tull, PhD
Self-Medicating and Post-Traumatic Stress Disorder

By Matthew Tull, PhD
Tips for Reaching Your Goals When You Have PTSD

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How to Identify and Cope With Your PTSD Triggers

Medically reviewed by Carly Snyder, MD
Coping With Flashbacks and Dissociation in PTSD

Medically reviewed by Steven Gans, MD
Steps for Successful Problem-Solving With PTSD

Medically reviewed by Steven Gans, MD
Coping With PTSD in Family Members

Medically reviewed by Daniel B. Block, MD
Managing Impulsive Behaviors Associated With PTSD

Reviewed by David Susman, PhD
Use Your 5 Senses to Manage Stress Levels

By Matthew Tull, PhD
Common Psychological Responses to Traumatic Events

By Kendra Cherry
Coping With Hyperarousal Symptoms in PTSD

Medically reviewed by Steven Gans, MD
How to Cope With Emotions Using Distraction

By Matthew Tull, PhD
Reducing Stress With Diaphragmatic Breathing

By Matthew Tull, PhD
Impulsive Behavior and Impulse Control Disorders

Medically reviewed by Steven Gans, MD
What Does It Mean to Be 'Triggered?'

Medically reviewed by Carly Snyder, MD
Coping With Suicidal Thoughts and PTSD

Reviewed by David Susman, PhD

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