A person having dark thoughts

Coping With PTSD

Self-help for PTSD is quite effective. Learn coping skills, relaxation exercises, and more to help you manage the stress and anxiety associated with PTSD.
Woman feeling guilt
An Overview of Survivor's Guilt
Cognitive-Behavioral Coping Strategies
Man sitting with head in his hands
Managing PTSD Intrusive Thoughts
Two cars crashed in accident with firetruck behind
Managing Catastrophic Thinking in PTSD
Man sleeping
Ways People With PTSD Can Prevent Memory Loss
pensive man looking into mirror
Tips for PTSD Survivors to Cope With Upsetting Memories
Young woman writing in notebook outside
How to Reduce Avoidance in PTSD
woman in aftermath of a tornado
How to Cope With Natural Disasters
Close up of sad Caucasian woman
What Is Distress Tolerance?
Group of friends walking outside
How to Use Behavioral Activation to Treat Depression
Close-Up Of Methamphetamine Pipe On Table
Risks of Crystal Methamphetamine Use When You Have PTSD
Two girls talking and having tea in cafe
Why Constructive Anger Is Healing, Not Upsetting
Man driving, lost in thought
How to Cope With a Sense of a Foreshortened Future
Tired young female athlete crouching at beach
PTSD and Having More Self-Compassion
Hand holding smoking joint
High Rates of Marijuana Use Among PTSD Sufferers
microphone in front of crowd
PTSD and Fear of Public Speaking
Woman writing in office
Tips on How to Effectively Set and Manage Goals
Man unable to sleep while wife sleeps comfortably unaware
Recognizing Early Warning Signs for PTSD
Women hugging in support at support group in community center
Caregiver Stress From Caring for Someone With PTSD
Businessman looking out office window
How to Cope With Anger by Taking a Time-Out
Woman by the window
How to Do a Chain Analysis for Problem Behaviors
Young man sitting at kitchen table with hands on face
Experiential Avoidance and PTSD
Close-up of tired thoughtful woman with arms
Why People With PTSD Use Emotional Avoidance to Cope
Woman looking at broken mirror
The Importance of Emotional Awareness in PTSD
heroin user
Managing Emotions When You Have PTSD
Business people working in conference room
How to Develop a Safety Plan for PTSD Symptoms
Group counseling
How to Talk About Your PTSD Diagnosis
Hispanic woman thinking on bed
Why Understanding PTSD Emotions Is Important
Cropped Hand Of Person Holding Ice
Grounding Techniques for Coping With PTSD
Vietnam vet saluting the flag
Stages of PTSD – Coping With a Slip in Recovery
Woman meditating on floor
How to Use Mindfulness for PTSD
Woman writing in journal
How to Use Journaling to Cope With PTSD
sad woman writing in journal
Emotional Awareness Exercises for PTSD
Woman smiling in mirror
How People With PTSD Can Improve Their Self-Image
Unhappy couple
How People With PTSD Experience Emotions
Woman writing in notebook
Self-Monitoring Treatment for PTSD
Woman with head in hands
The Best Ways for People With PTSD to Reduce Stigma
Lonely Hispanic businessman sitting at bar
Self-Medicating and Post-Traumatic Stress Disorder
man writing in notebook
Tips for Reaching Your Goals When You Have PTSD
Young man sitting at kitchen table with hands on face
How to Identify and Cope With Your PTSD Triggers
Young woman standing by window
Coping With Flashbacks and Dissociation in PTSD
stressed woman with hands on face
Steps for Successful Problem-Solving With PTSD
Black girl hugging leg of returning soldier
Coping With PTSD in Family Members
Group watching man and woman talking in group therapy session
Managing Impulsive Behaviors Associated With PTSD
Meditation is a highly effective route to relaxation.
Use Your 5 Senses to Manage Stress Levels
Sad woman sitting on a couch hugging a pillow
Common Psychological Responses to Traumatic Events
A model poses as an anxious person
Coping With Hyperarousal Symptoms in PTSD
Older man doing a crossword
How to Cope With Emotions Using Distraction
A woman having a break taking deep breaths to reduce stress
Reducing Stress With Diaphragmatic Breathing
Gambler with blank look at slot machine
Impulsive Behavior and Impulse Control Disorders
What does it mean to be triggered no text
What Does It Mean to Be 'Triggered?'
depressed man with hands on face
Coping With Suicidal Thoughts and PTSD