Coping With PTSD

Self-help for PTSD is quite effective. Learn coping skills, relaxation exercises, and more to help you manage the stress and anxiety associated with PTSD.
PTSD in teens
What to Know About PTSD in Teenagers
couple comforting each other
How Trauma Can Affect Your Relationship
people in a support group
How to Find a Narcissistic Abuse Support Group
Psychologist interviewing or therapist about his health. Mental health and counseling concept.
How to Find Emotional Healing
Young woman looking out of window
How to Heal From Trauma
Woman sitting on bed, looking off to the side
7 Things I Learned About Grief When My Husband Died
Two friends hugging while one friend is shown, crying
'Time Heals All Wounds:' Is There Any Truth to This?
The 11 Best Books for PTSD of 2023, According to an Expert
Left: Happy couple dancing to music. Right: Sad woman putting a record onto a record player alone.
What Is Traumatic Grief Therapy?
Sad man in therapy
Coping With PTSD
woman relaxing on sofa
6 Ways to Manage Intense Emotions in PTSD
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9 Healthy Coping Skills for PTSD
Woman feeling guilt
What Is Survivor's Guilt?
WritingGoals
CBT Coping Skills and Strategies
Man sitting with head in his hands
How to Anticipate and Manage PTSD Intrusive Thoughts
Two cars crashed in accident with firetruck behind
Managing Catastrophic Thinking in PTSD
Man sleeping
Ways People With PTSD Can Prevent Memory Loss
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Tips for PTSD Survivors to Cope With Upsetting Memories
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How to Reduce Avoidance in PTSD
woman in aftermath of a tornado
How to Cope With Natural Disasters
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What Is Distress Tolerance?
Group of friends walking outside
8 Tips for Using Behavioral Activation to Treat Depression
Two girls talking and having tea in cafe
The Value of Constructive Anger
Man driving, lost in thought
How to Cope With a Sense of Foreshortened Future
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PTSD and Self-Compassion
microphone in front of crowd
PTSD and Fear of Public Speaking
Man unable to sleep while wife sleeps comfortably unaware
Recognizing Early Warning Signs of PTSD
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How to Help Someone With PTSD
Businessman looking out office window
Why Adults With Anger Can Benefit From Taking a Time-Out
Woman by the window
How to Do a Behavior Chain Analysis
Young man sitting at kitchen table with hands on face
What Is Experiential Avoidance?
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Emotional Avoidance in PTSD
Woman looking at broken mirror
The Importance of Emotional Awareness in PTSD
Business people working in conference room
How to Develop a Safety Plan for PTSD Symptoms
Group counseling
How to Talk About Your PTSD Diagnosis
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The Importance of Understanding Your PTSD Emotions
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Grounding Techniques for Post-Traumatic Stress Disorder
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Stages of PTSD – Coping With a Slip in Recovery
Woman meditating on floor
How to Practice Being Mindful
Woman writing in journal
How Journaling Can Help With PTSD
sad woman writing in journal
Emotional Awareness Exercises for PTSD
Woman smiling in mirror
People With PTSD Can Improve a Negative Self-Image
Woman with head in hands
The Best Ways for People With PTSD to Reduce Stigma
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Self-Medicating Is a Risky Form of Self-Treatment for PTSD
man writing in notebook
Tips for Reaching Your Goals When You Have PTSD
Young man sitting at kitchen table with hands on face
How to Identify and Cope With Your PTSD Triggers
Young woman standing by window
Flashbacks and Dissociation in PTSD: How to Cope
Black girl hugging leg of returning soldier
Dealing With PTSD in Your Family
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Managing Impulsive Behaviors Associated With PTSD
Meditation is a highly effective route to relaxation.
How to Use Your 5 Senses to Manage Stress Levels
Sad woman sitting on a couch hugging a pillow
Common Psychological Responses to Traumatic Events
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Recognizing Hyperarousal Symptoms in PTSD
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Using Distraction for Coping With Emotions and PTSD
A woman having a break taking deep breaths to reduce stress
Reducing Stress With Diaphragmatic Breathing
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Impulse Control Disorder and Impulsive Behavior
What Does It Mean to Be 'Triggered'
depressed man with hands on face
Coping With Suicidal Thoughts With PTSD