A person having dark thoughts

Coping With PTSD

Self-help for PTSD is quite effective. Learn coping skills, relaxation exercises, and more to help you manage the stress and anxiety associated with PTSD.
Woman sitting on bed, looking off to the side
7 Things I Learned About Grief When My Husband Died
Two friends hugging while one friend is shown, crying
'Time Heals All Wounds:' Is There Any Truth to This?
The 11 Best Books for PTSD of 2022, According to an Expert
Left: Happy couple dancing to music. Right: Sad woman putting a record onto a record player alone.
How Traumatic Grief Therapy Works
Sad man in therapy
PTSD: Coping, Support, and Living Well
woman relaxing on sofa
Do You Have PTSD? Here Are 6 Ways to Deal With Intense Emotions
Woman enjoying the crisp cool autumn air
9 Ways to Relieve Anxiety Associated With PTSD
Woman feeling guilt
Tips for Managing Survivor's Guilt
How Cognitive-Behavioral Techniques Can Help People With PTSD
Man sitting with head in his hands
How to Anticipate and Manage PTSD Intrusive Thoughts
Two cars crashed in accident with firetruck behind
Managing Catastrophic Thinking in PTSD
Man sleeping
The Best Ways People With PTSD Can Improve Their Memory
pensive man looking into mirror
Tips for PTSD Survivors to Cope With Upsetting Memories
Young woman writing in notebook outside
How to Reduce Avoidance in PTSD
woman in aftermath of a tornado
Coping With PTSD After a Natural Disaster
Close up of sad Caucasian woman
How to Use Your Innate Distress Tolerance to Manage Intense Emotions
Group of friends walking outside
8 Tips for Using Behavioral Activation to Treat Depression
Two girls talking and having tea in cafe
Constructive Anger: Using Rage to Your Advantage
Man driving, lost in thought
How to Cope With a Sense of a Foreshortened Future
Tired young female athlete crouching at beach
Living With PTSD? Be Nicer to Yourself
microphone in front of crowd
How to Overcome Speaking in Public If You Have PTSD
Woman writing in office
Why People With PTSD Should Learn How to Set and Manage Goals
Man unable to sleep while wife sleeps comfortably unaware
How Would You Know If Your PTSD Symptoms Are Getting Worse?
Women hugging in support at support group in community center
Caregiver Stress From Caring for Someone With PTSD
Businessman looking out office window
How to Effectively Cope With Anger by Taking a Time-Out
Woman by the window
How to Analyze a Problem Behavior With Chain Analysis
Young man sitting at kitchen table with hands on face
Experiential Avoidance Can Be a Coping Strategy That Causes PTSD
Close-up of tired thoughtful woman with arms
Why People With PTSD Use Emotional Avoidance to Cope
Woman looking at broken mirror
How and Why You Should Increase Your Emotional Awareness
heroin user
Managing Emotions When You Have PTSD
Business people working in conference room
How to Respond Safely and Effectively When You PTSD Symptoms
Group counseling
How People With PTSD Can Share Their Diagnosis With Others
Hispanic woman thinking on bed
Why Understanding PTSD Emotions Is Important
Cropped Hand Of Person Holding Ice
What Grounding Techniques Can You Use for PTSD?
Vietnam vet saluting the flag
When You Slip: Coping With a Misstep in Your PTSD Recovery
Woman meditating on floor
How to Use Mindfulness for PTSD
Woman writing in journal
How to Use Journaling to Cope With PTSD
sad woman writing in journal
Try Emotional Awareness Exercises for PTSD Coping Skills
Woman smiling in mirror
Tips for People With PTSD to Improve Their Self-Image
Woman with head in hands
How People With PTSD Can Reduce Stigma
Lonely Hispanic businessman sitting at bar
Why Self-Medicating PTSD With Drugs and Alcohol Doesn't Work
man writing in notebook
How to Reach Your Goals and Feel Joy When Even You're Living With PTSD
Young man sitting at kitchen table with hands on face
How Can You Manage Your PTSD When It Is Triggered?
Young woman standing by window
How to Identify Triggers for PTSD Flashbacks and Minimize Attacks
Black girl hugging leg of returning soldier
Coping With PTSD in Family Members
Group watching man and woman talking in group therapy session
How to Manage Impulsive Behaviors With PTSD
Meditation is a highly effective route to relaxation.
How to Use Your 5 Senses to Manage Stress Levels
Sad woman sitting on a couch hugging a pillow
How People Who Go Through a Crisis Normally Respond
A model poses as an anxious person
How to Cope With Hyperarousal Symptoms With PTDS
Older man doing a crossword
How to Cope With Emotions Using Distraction
A woman having a break taking deep breaths to reduce stress
How Deep Breathing Can Reduce Stress
stealing money from register
Do you have trouble controlling your impulsive behavior? Here’s the facts on impulse control disorder.
What does it mean to be triggered no text
What Does It Mean to Be Triggered?
depressed man with hands on face
9 Ways to Cope With Suicidal Thoughts and PTSD