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Mental Health A-Z
Social Anxiety Disorder
Coping With Social Anxiety Disorder
Living with social anxiety disorder may affect your quality of life at times. Learning the tools for coping with it may be the first step towards wellness.
How to Help Someone With Anxiety
Medically reviewed by Carly Snyder, MD
Coping With Social Anxiety: The Best Self-Help Strategies
Medically reviewed by Steven Gans, MD
Self-Compassion for Social Anxiety Disorder
By Arlin Cuncic
Living With Social Anxiety Disorder as an LGBTQ+ Person
Medically reviewed by Steven Gans, MD
8 Things People Do to Control Social Anxiety
By Arlin Cuncic
How to Cope With Social Anxiety at the Gym
Reviewed by Rachel Goldman, PhD, FTOS
Coping With Social Anxiety Stigma
Medically reviewed by Steven Gans, MD
Social Media and Social Anxiety Disorder
Reviewed by Amy Morin, LCSW
8 Adult Coloring Books to Reduce Social Anxiety
By Arlin Cuncic
Tips to Cope With Job Interview Anxiety
Reviewed by Amy Morin, LCSW
How to Practice Autogenic Training for Relaxation
Medically reviewed by Steven Gans, MD
How to Parent Teens With Social Anxiety
Reviewed by Ann-Louise T. Lockhart, PsyD, ABPP
The Center of Attention and Social Anxiety Disorder
Medically reviewed by Carly Snyder, MD
A Basic Mindfulness Meditation Script for SAD
Reviewed by Megan Monahan
Social Anxiety Disorder Thought Patterns to Avoid
Medically reviewed by Steven Gans, MD
Teaching Students With Social Anxiety Disorder
Medically reviewed by Steven Gans, MD
Coping as a Parent of a Preschooler With Social Anxiety
Medically reviewed by Aron Janssen, MD
How to Overcome Your Fear of Conflict for Good
Reviewed by Amy Morin, LCSW
Stuttering: Definition, Symptoms, Traits, Causes, Treatment
Medically reviewed by Daniel B. Block, MD
Positive Affirmations for Social Anxiety
Fact checked by Andrea Rice
Living With Social Anxiety Disorder as an Older Adult
Medically reviewed by Steven Gans, MD
Teenagers Can Manage Their Social Anxiety Disorder
Medically reviewed by Steven Gans, MD
Healthy Eating Habits in Social Anxiety Disorder
Medically reviewed by Steven Gans, MD
How to Find Motivation to Overcome Social Anxiety
Medically reviewed by Steven Gans, MD
How to Handle Performance Anxiety as an Athlete
Reviewed by David Susman, PhD
8 Ways Social Anxiety Changes the Way You Think
Reviewed by Amy Morin, LCSW
Tips for Managing Public Speaking Anxiety
Reviewed by Amy Morin, LCSW
Tips to Improve Your Public Speaking Skills
Medically reviewed by Carly Snyder, MD
Coping With Pre-Competition Nervousness
Reviewed by Rachel Goldman, PhD, FTOS
Social Anxiety Support Groups
Reviewed by Amy Morin, LCSW
A Day in the Life of a Teenager With SAD
Fact checked by Adah Chung
Coping With Social Anxiety When You Are Getting Married
Medically reviewed by Carly Snyder, MD
What to Do If You Fear Eating in Public
Reviewed by Amy Morin, LCSW
The 9 Best Books to Help With Social Anxiety Disorder
Reviewed by Amy Morin, LCSW
How to Help a Loved One Diagnosed With Social Anxiety Disorder
Reviewed by Rachel Goldman, PhD, FTOS
Where to Meet People When You Have Dating Anxiety
Medically reviewed by Carly Snyder, MD
How to Ask Someone on a Date When You Have Social Anxiety
Medically reviewed by Carly Snyder, MD
Things to Do On Your Birthday Alone
Reviewed by Amy Morin, LCSW
8 Tips for Giving a Speech When You Have Social Anxiety
Reviewed by Rachel Goldman, PhD, FTOS
How to Practice Progressive Muscle Relaxation
Medically reviewed by Steven Gans, MD
How to Prepare a Speech When You Have Anxiety
Reviewed by David Susman, PhD
Relaxation Techniques to Manage Social Anxiety Disorder
By Arlin Cuncic
Situations That Trigger Social Anxiety
Reviewed by David Susman, PhD
Positive Affirmations for Social Anxiety Disorder
Medically reviewed by Steven Gans, MD
How to Stop Stress Fast When You Have Social Anxiety
Medically reviewed by Steven Gans, MD
How Do I Get Over My Fear of Social Situations?
By Arlin Cuncic
How to Know If You Have a Phone Phobia
Reviewed by Amy Morin, LCSW
20 Public Speaking Tips for Students
Medically reviewed by Aron Janssen, MD
Coping When a Family Member Has Social Anxiety Disorder
By Arlin Cuncic
How to Overcome Test Anxiety
Reviewed by Amy Morin, LCSW
How Do I Get Over My Fear of Public Speaking?
Medically reviewed by Carly Snyder, MD
Guided Imagery for Anxiety Relief
Medically reviewed by Carly Snyder, MD
Social Anxiety Anonymous/Social Phobics Anonymous
By Arlin Cuncic
How Do I Practice Deep Breathing for Anxiety?
Reviewed by Megan Monahan
19 First Date Ideas for People With Social Anxiety
Reviewed by Amy Morin, LCSW
Tips for Coping With Office Party Anxiety
Medically reviewed by Steven Gans, MD
How to Be More Thoughtful When I Have Social Anxiety
Reviewed by David Susman, PhD
5 Tips for Coping With Anxiety in Work Meetings
Reviewed by Amy Morin, LCSW
Getting Help for Social Anxiety Disorder
Medically reviewed by Steven Gans, MD
How to Practice Active Listening
Reviewed by Amy Morin, LCSW
How to Embarrass Yourself on Purpose
Medically reviewed by Steven Gans, MD
Do You Have Musical Performance Anxiety?
Reviewed by David Susman, PhD
6 Social Anxiety Forums Worth Joining
Medically reviewed by Steven Gans, MD
How Can I Be More Assertive When I Have Social Anxiety?
Reviewed by Rachel Goldman, PhD, FTOS