Two people talking freely and one person who looks anxious

Coping With Social Anxiety Disorder

Living with social anxiety disorder may affect your quality of life at times. Learning the tools for coping with it may be the first step towards wellness.
Woman running next to the water.
8 Ways to Stay in Control of Your Social Anxiety
How to Cope With Social Anxiety at the Gym
How to Cope With Stigma About Social Anxiety
Woman with smart phone
How to Make Social Media Work for You With Social Anxiety Disorder
Coloring books can be used to help develop mindfulness.
Color Me Anxiety-Free by Using Adult Coloring Books
Job interviews don't have to be terrible experiences.
How to Relax Before and During a Job Interview
Getty / Caiaimage/Paul Bradbury
How to Practice Autogenic Training for Relaxation
Teen sitting on steps alone
How Parents Can Help Their Teens Cope With Social Anxiety
Businesswoman asking question at presentation in office building
Tips for Overcoming a Fear of Being the Center of Attention
Use mindfulness meditation to reduce social anxiety.
A Free Mindfulness Meditation Track for Social Anxiety Disorder
Thought Patterns to Avoid If You Have Social Anxiety Disorder
Teachers should be sensitive to the needs of kids with SAD.
How Teachers Can Help Their Students With Social Anxiety Disorder
Help your preschooler with social anxiety.
9 Best Tips to Cope With Preschool Social Anxiety
upset woman with arms crossed
How to Overcome Your Fear of Conflict
A woman and man having a conversation
What Is Stuttering?
Use positive affirmations to reduce anxiety.
How Can I Talk to Myself in a Positive Way?
You can thrive as an older adult even with social anxiety.
Best Tips for Living With Social Anxiety as an Older Adult
Super foods may help you beat anxiety.
Can Certain Foods Help Lower Your Anxiety?
Rear view of woman looking out over urban cityscape against sky
How to Find Motivation to Overcome Social Anxiety
Teenage boy (15-17) in football uniform, sitting in locker room
Handling Performance Anxiety Symptoms While Playing Sports
Person leaning against car looking at the landscape
8 Ways Social Anxiety Changes the Way You Think About Everything
Speaker at business luncheon talking in front of crowd
Managing Public Speaking When You Have Social Anxiety
Learn how to become a confident public speaker.
How You Can Become an Expert at Public Speaking
Teenager sitting on ground leaning against soccer goal post with head on his knees
How to Cope With Anxiety About a Sports Competition
People in a circle enjoying a group therapy session.
Where to Find Support Groups for Social Anxiety Disorder
Teenage Girl in Empty School Hallway
A Day in the Life of a Teenager With Social Anxiety Disorder
Bride worried at her wedding
Secrets to Managing Social Anxiety When Planning a Wedding
woman's hands holding chopsticks in bowl of food
Understanding the Fear of Eating in Front of Others
Living Fully with Shyness and Social Anxiety.
The 11 Best Self-Help Books for Social Anxiety of 2022, According to an Expert
Two women hugging
How to Help a Loved One With Social Anxiety Disorder
Meet potential dating partners at the gym.
Interesting Places to Meet Your Future Spouse
man and woman talking and smiling
How to Ask Anyone Out on a Date
Woman holding bunch of balloons
10 Ways to Feel Less Lonely on Your Birthday
Progressive muscle relaxation can help reduce social anxiety.
Chill Out: How to Use Progressive Muscle Relaxation to Quell Anxiety
Man reviewing notecards before a presentation
Preparing a Speech When You Have Public Speaking Anxiety
Relaxation techniques can be helpful for anxiety disorders.
4 Relaxation Techniques for Social Anxiety You Need to Start Using
Anxious woman sitting on the floor
Seek Help for the Worst Triggers in Social Anxiety
Woman raising up her arms
The Best Ways to Use Positive Affirmations for Social Anxiety
How to Stop Stress Fast When You Have Social Anxiety
Talk with a stranger on an elevator to challenge yourself.
Use Exposure Hierarchy to Overcome a Fear of Social Situations
Phone anxiety can be related to social anxiety disorder.
What Is Phone Anxiety?
Student doing a debate in front of the class.
20 Public Speaking Tips to Help You Become a Better Speaker
Take care of yourself when looking after someone with SAD.
How to Cope When a Family Member Has SAD
Students Taking Test
10 Tips for Managing Your Test Anxiety
You can overcome public speaking anxiety.
How to Practice Exposure Therapy for the Fear of Public Speaking
clouds over ocean and sandy beach
Simple Steps to Start Practicing Guided Imagery for Anxiety Relief
Use deep breathing to reduce anxious thoughts.
4 Tips for Practicing Diaphragmatic Breathing for Social Anxiety
Make first dates fun by doing an activity together.
19 First Date Ideas You Can Enjoy While Having Social Anxiety
Survive your next office party despite social anxiety.
5 Tips to Survive Your Next Office Party
Think of others to reduce your social anxiety.
12 Ways to Show Kindness When You Are Socially Anxious
People talking in a conference room.
How to Cope With Social Anxiety When You Have a Meeting at Work
Check the yellow pages for mental health professionals who can help with SAD.
How to Get Help From a Mental Health Professional If You Have SAD
Man listening attentively
7 Active Listening Techniques to Practice in Your Daily Conversations
Do a cartwheel to try and embarrass yourself on purpose.
28 Ways to Embarrass Yourself and Challenge Your Social Anxiety
Violinists performing
When Musical Performance Anxiety Stops You in Your Tracks
Woman connects with others through online social communities
6 Online Social Anxiety Communities Worth a Visit
Assertiveness does not mean stepping on other's toes.
How to Use "I" Statements to Become More Assertive
An older woman dancing alone in the park
15 Embarrassing Things to Do in Public to Help Overcome Social Anxiety
Social anxiety can make wedding speeches nerve-wracking.
8 Tips for Giving a Wedding Speech If You Have Social Anxiety
Bridal shower anxiety can be overcome.
Bridal Shower Anxiety