Two people talking freely and one person who looks anxious

Coping With Social Anxiety Disorder

Living with social anxiety disorder may affect your quality of life at times. Learning the tools for coping with it may be the first step towards wellness.
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Use mindfulness meditation to reduce social anxiety.
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Teachers should be sensitive to the needs of kids with SAD.
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Help your preschooler with social anxiety.
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Use positive affirmations to reduce anxiety.
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You can thrive as an older adult even with social anxiety.
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Teens my suffer silently with social anxiety.
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Super foods may help you beat anxiety.
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Living Fully with Shyness and Social Anxiety.
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Meet potential dating partners at the gym.
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Progressive muscle relaxation can help reduce social anxiety.
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Relaxation techniques can be helpful for anxiety disorders.
4 Relaxation Techniques for Social Anxiety You Need to Start Using
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Talk with a stranger on an elevator to challenge yourself.
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Phone anxiety can be related to social anxiety disorder.
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Take care of yourself when looking after someone with SAD.
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You can overcome public speaking anxiety.
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Use deep breathing to reduce anxious thoughts.
4 Tips for Practicing Diaphragmatic Breathing for Social Anxiety
Make first dates fun by doing an activity together.
19 First Date Ideas You Can Enjoy While Having Social Anxiety
Survive your next office party despite social anxiety.
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Think of others to reduce your social anxiety.
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Check the yellow pages for mental health professionals who can help with SAD.
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Do a cartwheel to try and embarrass yourself on purpose.
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Assertiveness does not mean stepping on other's toes.
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