Emotions Avoid Making Big Decisions After Experiencing a Death By Chris Raymond Chris Raymond Chris Raymond is an expert on funerals, grief, and end-of-life issues, as well as the former editor of the world’s most widely read magazine for funeral directors. Learn about our editorial process Updated on July 21, 2020 Medically reviewed Verywell Mind articles are reviewed by board-certified physicians and mental healthcare professionals. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Content is reviewed before publication and upon substantial updates. Learn more. by Rachel Goldman, PhD, FTOS Medically reviewed by Rachel Goldman, PhD, FTOS Facebook LinkedIn Twitter Rachel Goldman, PhD FTOS, is a licensed psychologist, clinical assistant professor, speaker, wellness expert specializing in eating behaviors, stress management, and health behavior change. Learn about our Medical Review Board Print Xavier Arnau/Getty Images Table of Contents View All Table of Contents Decisions That Should Wait If You Have to Make a Decision Self-Care If you're grieving the death of a spouse or close family member, now isn't the time for major life decisions. The death of a loved one is among the most stressful events a person can experience, according to the Holmes-Rahe Life Stress Inventory, also known as the Social Readjustment Rating Scale (SRRS). Given the emotional and physical toll a death can have on survivors, it's far from the best time to make serious decisions. Big Decisions That Should Wait In particular, one should avoid making any major changes during the mourning period, if at all possible. Moving to a New Home If you're thinking of selling your home or moving because a loved one died, you should delay this decision for at least six months, if possible, because of the other stressors you're likely also experiencing. Finding a new place, selling your existing home, packing, and actually moving to a new residence generally proves a huge undertaking at any time. In addition to the fact that you're wracked physically, emotionally, mentally, or spiritually following your loss and you've already had to complete many tasks after a loved one's death, moving may not be something you want to do at this point. While it might be tempting to move to escape household reminders of your deceased loved one, relocating may not be in your best interest financially. It's entirely possible that you might view your living or financial situation differently after several months or after the settling of your loved one's estate. So, avoid making a hasty decision if you can. Discarding Personal Items If you've ever acted rashly in an emotional moment by saying or doing something you later regretted, then you should trust that now is not the time to trash mementos, keepsakes, photographs, and other reminders of your beloved even if these items trigger sadness and tears while your grief feels freshest. Once hauled to the curb and taken away, these irreplaceable tangible connections between you and someone you love will be lost to you forever. Therefore, you should delay throwing out any items that are linked to your loved one as you grieve. In time, perhaps six months or a year, you might feel differently as you begin adjusting to life after the loss of your loved one. At the very least, you will probably feel better equipped with the passage of time to assess what you truly wish to keep and what you want to toss. If you simply cannot tolerate these physical reminders right now, consider boxing them up and storing them in a spare room, garage, basement, a friend's house, or even a rented storage unit to remove them from your living space. Then at a later time, when things have calmed down a bit, you can go through these items. Perhaps having a friend or family member around to help you go through these items at a later time may also be helpful. Changing Your Job Unfortunately, businesses often fail to respond as employees think they should when they return to work after the death of a loved one. Too often, many grievers find returning to work difficult and contemplate quitting, finding a new job, or switching careers. While many factors can contribute to this feeling, you should try to delay quitting your job, seeking a new employer, or changing your career for at least six months. Again, while your grief feels freshest, you're probably not thinking normally because of your heightened, more sensitive emotional state. Therefore, once you have some time to adjust to your loss, you can re-evaluate whether an employer/career move makes the best sense for you moving forward. Major Financial Changes For many people, the death of a loved one often forces the survivor to assume a host of new responsibilities, including personal or household financial matters. Widows or widowers, for instance, might not know how to balance a checkbook because their partners always handled the "money stuff." Sometimes, they might need to find a job or a higher-paying one. The newly bereaved also have to contend with credit card accounts, loans, or insurance policies their loved one had. The same goes for investments and retirement accounts. If it's at all possible, delay making any major and permanent financial decisions for at least six months after the death of a spouse or close family member. Consider making a reversible decision instead. Grief can feel all-consuming and inescapable, so it's easy to understand the desire to simplify your financial situation right now. That said, you are probably not thinking clearly in the aftermath of the death. Reacting out of fear is usually not wise. Selling your home, for example, might offer an escape from the reminders of your loved one, but remaining there might prove more financially advantageous in the long run. Likewise, keeping existing credit card accounts or an automobile with a lender lien might help you establish your creditworthiness sooner. If You Have to Make a Major Decision Only you know the unique circumstances you face right now following the death of your loved one. If delaying a particular life decision for six months to a year doesn't seem feasible, discuss the situation with a trusted friend or confidant. Often, simply having a conversation with someone who has your best interest at heart can help you gain a better sense of perspective and, perhaps, help you realize that the situation is less urgent than it feels to you. And if you're contemplating something that would affect your finances, you can likewise discuss it with a trusted friend or confidant, but you should also seek the opinion of a professional financial advisor. In addition, ask yourself if there is some way you can make a reversible decision right now. For instance, instead of selling your home because you presently find reminders of your loved one too painful, could you live somewhere else for a while, such as a hotel, apartment, or with a friend or relative? Could you rent your home to someone temporarily? If your job feels overwhelming, could you arrange to take a leave of absence rather than quitting? Or adjust your start/end times for a few weeks? Rather than closing financial accounts because you feel you can't deal with everything right now, could a trusted friend or family member help you manage them or simply handle everything outright for a few months? Self-Care While Grieving The most important thing you can do is take care of yourself while you're grieving. Grief is hard work and takes a genuine physical, mental, emotional and spiritual toll on our bodies, minds, and hearts. Unfortunately, the old adage that "time heals all wounds" isn't true following the death of someone close. Instead, we gradually assimilate the loss of a loved one into our new lives and learn to live with the scar on our hearts, but we never truly forget the person who died. For now, trust that you will eventually reach that state, and try to avoid making any major life decisions in haste while your grief feels freshest. If you or a loved one are struggling with grief, contact the Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline at 1-800-662-4357 for information on support and treatment facilities in your area. For more mental health resources, see our National Helpline Database. 2 Sources Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. Brandeis University. Social Readjustment Rating Scale. Keyes KM, Pratt C, Galea S, Mclaughlin KA, Koenen KC, Shear MK. The burden of loss: unexpected death of a loved one and psychiatric disorders across the life course in a national study. Am J Psychiatry. 2014;171(8):864-71. doi:10.1176/appi.ajp.2014.13081132 Additional Reading Noone PA. The Holmes-Rahe Stress Inventory. Occup Med (Lond). 2017;67(7):581-582. doi:10.1093/occmed/kqx099 Shear MK. Grief and mourning gone awry: pathway and course of complicated grief. Dialogues Clin Neurosci. 2012;14(2):119-28. PMID:22754284 By Chris Raymond Chris Raymond is an expert on funerals, grief, and end-of-life issues, as well as the former editor of the world’s most widely read magazine for funeral directors. See Our Editorial Process Meet Our Review Board Share Feedback Was this page helpful? Thanks for your feedback! What is your feedback? Other Helpful Report an Error Submit Speak to a Therapist Online Advertiser Disclosure × The offers that appear in this table are from partnerships from which Verywell Mind receives compensation.