NEWS Mental Health News Why Natural Disaster Recovery Must Include Long-Term Mental Health Support By Joni Sweet Joni Sweet Joni Sweet is an experienced writer who specializes in health, wellness, travel, and finance. Learn about our editorial process Published on September 23, 2021 Fact checked Verywell Mind content is rigorously reviewed by a team of qualified and experienced fact checkers. Fact checkers review articles for factual accuracy, relevance, and timeliness. We rely on the most current and reputable sources, which are cited in the text and listed at the bottom of each article. Content is fact checked after it has been edited and before publication. Learn more. by Nicholas Blackmer Fact checked by Nicholas Blackmer LinkedIn Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years’ experience in consumer-oriented health and wellness content. He keeps a DSM-5 on hand just in case. Learn about our editorial process Share Tweet Email Print Lucas Ninno / Getty Images Key Takeaways New research shows that survivors of natural disasters often experience worsening mental health effects many months or years later.Mental health services are often unavailable or inaccessible during times of emotional lows for communities impacted by natural disasters.Experts say that disaster response plans should develop strategies to support the long-term mental health needs of natural disaster victims. How long is mental health support needed after a natural disaster? A lot longer than it’s usually available, according to a new Centers for Disease Control and Prevention (CDC) report on the lingering mental health effects of Hurricane Irma, a Category 4 hurricane that struck the Florida Keys in September 2017. Using data from a survey of survivors, it found that anxiety and depression worsened and the suicide rate climbed over the 20 months after the hurricane. What’s more, nearly 40% of the households who reported a need for mental health services were unable to get support, largely due to cost barriers. “Right now, the federal and state response in disaster response plans deploy mental health resources immediately after [a] disaster. Those resources are in [a] community for about six months, then they leave. They’re not really where they need to be,” said the report’s co-author, Summer Hartley, PhD, MPH, a nurse scientist and researcher at West Virginia University, in a press release. Let’s take a closer look at why the long-term emotional impacts of a natural disaster can often be worse than in the immediate aftermath, and the critical need for ongoing mental health support for victims. Repeated Exposure to Hurricanes Can Be Detrimental to Mental Health Emotional Toll of Natural Disasters Natural disasters can take a serious toll on the mental health of individuals and their communities at large. There’s no doubt that seeing homes wiped away and city infrastructure in shambles right after a disaster would be devastating. But it’s at a year to 18 months after a natural disaster when “things really get bad,” said Hartley. “Natural disasters don’t happen and then conclude; they are termed ‘disasters’ because they have far-ranging and long-standing impacts on people’s lives,” says Elisabeth Netherton, MD, a psychiatrist with MindPath Care Centers, a Community Psychiatry practice. Elisabeth Netherton, MD Natural disasters don’t happen and then conclude; they are termed ‘disasters’ because they have far-ranging and long-standing impacts on people’s lives. — Elisabeth Netherton, MD Surprisingly, the first few weeks after a natural disaster can be a time of emotional highs for a community. It includes a “heroic phase,” when people witness and perform rescues that inspire a sense of altruism. That’s followed by the “honeymoon phase,” during which an influx of assistance fosters optimism and bonding within a community. “Immediately following a disaster, community support tends to be greatest,” says Gary W. Small, MD, chair of psychiatry at Hackensack University Medical Center and behavioral health physician-in-chief at Hackensack Meridian Health. “However, that support wanes over time due to limited resources and lack of recognition of the lingering mental health impact of a disaster.” That’s when communities enter the “disillusionment phase,” a period of extreme emotional lows. Recovery workers have packed up and moved on, and people feel abandoned. Many community members become physically exhausted and substance use disorders surface during this period, which can last months or even years. And trigger events, like the anniversary of the disaster, can cause spikes of mental health problems. “Anniversaries of disasters may create feelings of depression as community members reflect on the moment that their lives as they once knew them were upended,” explains Kristin Roelofson, MPH, MSW, LSW, resident in counseling at Thriveworks in Pittsburgh. How to Cope With Natural Disasters Finding Support During Disaster Recovery Despite the increase of mental health problems, the disillusionment period of disaster recovery is often a time when support services are difficult to access. In some cases, the available mental health services may not be able to meet demand, especially after the crisis resources have dried up. Plus, the ongoing disaster recovery comes with challenges for people in need of emotional support that make it difficult to access services. “Natural disasters are disruptive to one’s state of normalcy, including daily routines, activities of daily living, employment, transportation, housing, and social relations,” explains Roelofson. Kristin Roelofson, MPH, MSW, LSW Natural disasters are disruptive to one’s state of normalcy, including daily routines, activities of daily living, employment, transportation, housing, and social relations. — Kristin Roelofson, MPH, MSW, LSW The costs of therapy can be prohibitively expensive for people in normal times. That obstacle can be exacerbated during disaster recovery, when people may be experiencing disruptions at work and trying to come up with money to repair damage or even find a new home. “Folks’ immediate focus is often not on receiving care, even when they can afford to go. They are often more immediately consumed with re-establishing normalcy and safety,” says Dr. Netherton. “In late stages following a natural disaster there can be challenges with job stability and insurance, along with difficulties finding providers remaining in the area to see.” How the World's Lead Crisis Is Affecting Personality Mobilizing Long-Term Mental Health Support The study on the impact of Hurricane Irma indicates that emergency preparedness plans should find ways to extend mental health services throughout the long-term recovery phase. “Focusing on people with limited financial resources, increasing the visibility of mental health services during anticipated emotional lows, and suicide prevention strategies should be priorities,” said Dr. Small. But the ongoing shortage of mental health professionals and combined with increasingly extreme weather events pose huge challenges to ramping up the long-term support disaster survivors need. “Having mental health support available for the long-term after a natural disaster would require that we find solutions to the shortage of mental health clinicians and ensure that those clinicians are able to work and see folks in areas where they are most needed,” says Dr. Netherton. “We would also need to ensure that people affected by the disaster are able to afford the services provided or that funding was allocated for this purpose.” In addition to increasing funding and providers, response teams may need to get creative to bring mental health services where and when they’re most needed. Roelofson suggests “mobilizing community health workers, peer navigators, and even counselors and social workers in training to provide mental health services as part of their professional preparation.” She continues: “This may provide a gateway for community members in need to receive services for free or for a low fee, which would be beneficial to people who are underserved and have limited financial and other resources.” The CDC report also recommends offering telemedicine to allow people to get virtual mental health services. Assuming survivors are able to access a phone or computer, they could potentially connect with a therapist anywhere in the state or country. Regardless of the strategy used, providing long-term mental health support is critical to helping disaster victims get back on their feet and heal from trauma. It’s a reminder that climate change isn’t just an environmental concern—it’s a mental health issue, as well. What This Means For You The biggest emotional toll of a natural disaster doesn’t usually come in the immediate aftermath—it happens many months later. Unfortunately, that’s often a time when mental health services can be unavailable or difficult to access, leaving victims with nowhere to turn for support. As a result, communities see worsening rates of depression, anxiety, and suicides.Experts say that disaster response plans must start including strategies to offer long-term mental health services. That can be challenging amid the ongoing shortage of therapists, but finding creative ways to provide support (such as through telehealth) can help people access services when they most need them. The Negative Impact of Wildfire Smoke on Mental Health 3 Sources Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. Torres-Mendoza Y, Kerr A, Schnall AH, Blackmore C, Hartley SD. Community assessment for mental and physical health effects after Hurricane Irma — Florida Keys, May 2019. MMWR Morb Mortal Wkly Rep. 2021;70:937–941. doi:10.15585/mmwr.mm7026a1 West Virginia University. Offering help when it’s needed most: after a disaster, research shows mental health services should be available in long-term recovery phase. Federal Emergency Management Agency, Substance Abuse and Mental Health Services Administration. Crisis counseling assistance and training program guidance. By Joni Sweet Joni Sweet is an experienced writer who specializes in health, wellness, travel, and finance. See Our Editorial Process Meet Our Review Board Share Feedback Was this page helpful? Thanks for your feedback! What is your feedback? Other Helpful Report an Error Submit Speak to a Therapist Online Advertiser Disclosure × The offers that appear in this table are from partnerships from which Verywell Mind receives compensation.