Elizabeth Millard is a freelance journalist specializing in health, wellness, fitness, and nutrition. Her articles have appeared in SELF, Men’s Health, CNN, MyFitnessPal, and WebMD, and she has worked on patient education materials for Mayo Clinic and UnitedHealth Group. She’s also a registered yoga teacher and organic farmer.
Elizabeth holds a BA in liberal arts with a concentration in journalism from Harvard University. She is also an ACE-certified personal trainer and Yoga Alliance registered yoga instructor.
Verywell Mind is an award-winning, trusted, and compassionate online resource that provides the guidance you need to improve your mental health and find balance. We take a human approach to health and wellness content and reach more than 150 million readers annually.
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