Patient talking with his therapist

Understanding Emotions

While we are all wired differently, our emotions and the ways in which we feel and react make us unique. Learn where emotions originate and why they manifest how they do.
street portrait of adult man
The Dangers of Bottling Up Our Emotions
best sympathy gifts
The 17 Best Sympathy Gifts of 2022, According to an Expert
Upset woman sitting on sofa alone at home
What Is a Guilt Trip?
Sad Girl Sitting With Father Looking at Cell Phone
Daddy Issues: History, Impact, and How to Cope
best grief journals
The 10 Best Grief Journals of 2022, According to an Expert
Woman at sunset with hands in air.
What Is Radical Acceptance?
Cancel Culture Concept
Cancel Culture and Its Mental Health Effects
Detached woman looking out the window with no emotion.
What Is Emotional Detachment?
holding hands in comfort.
Are You Highly Attuned to Other People's Emotions? You Might Be an Empath
woman staring down
What Is Dysregulation?
How to Deal With the Guilt You Feel During the COVID-19 Pandemic
Toxic masculinity encourages men to hide their emotions.
What Is Toxic Masculinity?
Divorce Support Group
The 7 Best Online Divorce Support Groups of 2021
Displaced anger
What Is Displacement in Psychology?
Woman with a stern and lost look.
Are Your Emotions Out of Control?
why protests turn into riots
What Causes a Riot?
Woman experiencing happy emotions
The 6 Types of Basic Emotions and Their Effect on Human Behavior
Amygdala hijack can be overcome through mindfulness.
How to Prevent and Cope From an Amygdala Hijack
woman looking scared in parking garage
Cannon-Bard Theory and Physiological Reactions to Emotions
Newborn baby holding Mothers hand
What the Basic Emotions of Babies Can Teach Us About Psychotherapy
Emotional Intelligence
What's Your EQ? Test Your Emotional Intelligence
Woman taping a moving box
Why You Should Avoid Making Big Decisions After Experiencing a Death
Two women talking in a business setting.
What Is the Losada Ratio?
Upset woman with her hand on her head at her office desk
How to Cope at Work When You're Grieving a Loved One's Death
Music and happiness
The How to Find Best Types of Happiness in Your Life
Man grieving in bed.
How Grief Can Affect Different Parts of Your Body
Woman smilig and laughing
Emotions and Types of Emotional Responses
Emotions allow us to understand others
The Important Role of Emotions
Woman sitting outside in lotus position with the setting sun framed with her hands
Cut Down Chronic Stress by Using Emotion-Focused Coping Strategies
japanese female get acupuncture treatment in kyoto japan
How Emotions and Organs Are Connected in Traditional Chinese Medicine
Collage of man making different facial expressions
Scientists Study Core Emotions vs. Those Influenced by Culture
Teenage girl talking to friend
How Parents Can Help Troubled Teens Cope With Anger
Two men from different cultures talking to each other
Are Our Emotional Expressions Universal?
stressed woman with elbows on desk in front of laptop
How to Deal With Negative Emotions and Stress
Woman crying on the floor
A Sense of Impending Doom Can Be a Real Medical Symptom
A photo of different medicinal drugs, tablets and pills on blue background.
Best Drug Addiction Treatment Centers of 2022
Woman in a hat and sunglasses.
What Is a Sense of Entitlement?
Cornerstone Christian Counseling
Cornerstone Christian Counseling Review
Grief Support Group
The 7 Best Online Grief Support Groups of 2021
upset woman with therapist
The Best Motivational Interviewing Training Programs