Exploring the Mental Health Stigma in Black Communities

Some mental health issues are seen as shameful in Black communities.

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In This Article

While Black Americans experience a wide range of attitudes toward mental health treatment, there’s a stigma surrounding mental illness that prevents some people from getting help.

It’s important to consider how the stigma—and the forces that create the stigma—may make it difficult for individuals to reach out to a mental health professional.  

Beliefs About Mental Illness

Some communities accept the idea that mental illnesses are health problems that require treatment. But in other communities, there’s a serious stigma that implies a mental health problem is a sign of weakness and should be kept hidden from others.

Beliefs about mental illness are formed through experience, cultural traditions, and formal education. Stories from friends and family also play a role.

If family members talk about a “crazy” uncle who had to get hospitalized, younger generations may grow to believe that having a mental illness means you can’t function in society.

Similarly, if someone who commits a crime is said to have a mental illness, it may perpetuate the belief that individuals with mental illness are violent.

These types of beliefs reinforce the idea that mental illness is shameful.

Ideas about mental illness that may reinforce the stigma include beliefs about:

  • Identity: This addresses the symptoms of a mental illness. Does someone believe symptoms of depression are a normal part of life? Do they think symptoms surrounding anxiety are a sign of a physical health issue?
  • Cause: Do symptoms stem from a spiritual weakness, personal weakness, or character defect? Or, can anyone develop a mental illness the same way they might develop a physical health issue?  
  • Timeline: This refers to beliefs about whether an illness is acute, cyclic, or chronic. So someone might assume depression should resolve within a certain time period or they may believe anxiety lasts a lifetime in all cases.
  • Consequences: Do individuals think that untreated mental illness has consequences? Or do they think that mental illness serves a helpful purpose (like depression sparks creativity)?
  • Controllability: How much does an individual trust that an illness can be treated? Do they think it can be cured or do they believe that treatment won’t help?

There are many cultural factors, societal pressures, and stereotypes that may influence beliefs about mental health in the Black community.

Additionally, issues like systemic racism and the lack of culturally sensitive treatment by providers, may also play a role in the way the Black community views mental illness and treatment.

Factors That Affect Mental Health

The Health and Human Services Office of Minority Health reports that Black adults in the U.S. are more likely than white adults to report symptoms of emotional distress, such as sadness, hopelessness, and feelings that everything is an effort.

Individuals in the Black community likely experience distressing events that affect their mental health. Racism, discrimination, and inequity affect a person’s psychological well-being. The stress may increase a person’s risk of mental illness. Some experiences may even be traumatizing.

Financial problems tend to increase the chances of an individual will experience serious psychological distress. Black adults who live below the poverty line are two times more likely to report serious psychological distress than those living above it.

Mental Health Treatment Disparities

Only 1 in 3 Black Americans who could benefit from mental health treatment receive it. This may be in part due to the disparities in mental health treatment.

Black individuals often lack access to culturally competent care. As a result, the treatment they receive is often poorer.

Black individuals are less frequently included in research, which means their experiences with symptoms or treatments are less likely to be taken into consideration.

They’re also more likely to go to the emergency room or talk to their primary care physician when they’re experiencing mental health issues, rather than seeing a mental health professional.

Black individuals are also more likely to be misdiagnosed by treatment providers. This can fuel the distrust toward mental health professionals as a misdiagnosis can lead to poor treatment outcomes.

Community Stigma

Much of the research has found that the Black community has a high degree of stigma associated with mental illness. In the 1990s, a public opinion poll found that 63% of African Americans believed depression was a personal weakness and only 31% believed it was a health problem.

Other studies have found that the Black community is more inclined to say that mental illness is associated with shame and embarrassment. Individuals and families in the Black community are also more likely to hide the illness.

Individuals in the Black community may be more likely to believe that since they’ve survived so much adversity, they’re strong—and no one has a right to tell them that there is something wrong with them (since they may view a mental health issue as weakness).

Studies that specifically examine the beliefs of Black women are scarce. But, one study found that Black women were more likely to believe that individuals develop depression due to having a “weak mind, poor health, a troubled spirit, and lack of self-love.”

But not all studies indicate a high degree of stigma among Black women. One study, conducted in 2009, found that most Black women didn’t have a stigma attached to mental illness. Researchers found that women understood the causes of mental illness, accurately identified many of the symptoms, were aware of the potential consequences, and believed that mental illness could be managed with treatment and personal motivation.

Many of the women in the study identified a variety of positive coping skills. In addition to saying they would seek treatment, they also identified faith, prayer, and support from friends and family as go-to coping strategies.

Breaking Down the Stigma

Reducing the stigma could increase the likelihood that individuals with mental health issues will seek treatment. Treatment could help them live happier, more fulfilling lives.

Breaking down the stigma will likely involve a two-pronged approach; increasing the number of culturally competent providers and changing the narrative surrounding mental illness. 

Education surrounding mental illness and normalizing mental health problems may help individuals recognize that treatment for a mental health problem doesn’t have to be any more shameful than treatment for a physical health problem.

It’s also important for mental health treatment providers to be equipped to care for individuals in the Black community. Culturally competent therapists and psychiatrists could help ease mistrust and provide better care.

A Word From Verywell

If you are experiencing a decline in your mental health or you suspect you may have symptoms of a mental illness, reach out to someone. You might start by talking to your doctor about treatment options.

If you suspect a loved one is experiencing a mental health issue, talk to them. Open conversations about mental health can help break down the stigma and encourage more people to seek help. 

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