PTSD Treatment How Exposure Therapy Can Treat PTSD By Matthew Tull, PhD Matthew Tull, PhD Twitter Matthew Tull, PhD is a professor of psychology at the University of Toledo, specializing in post-traumatic stress disorder. Learn about our editorial process Updated on February 06, 2023 Medically reviewed Verywell Mind articles are reviewed by board-certified physicians and mental healthcare professionals. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Content is reviewed before publication and upon substantial updates. Learn more. by Steven Gans, MD Medically reviewed by Steven Gans, MD Steven Gans, MD is board-certified in psychiatry and is an active supervisor, teacher, and mentor at Massachusetts General Hospital. Learn about our Medical Review Board Print Credit: Getty Images/Peter Dazeley Exposure therapy has been found to effectively address the symptoms of post-traumatic stress disorder (PTSD), as well as symptoms of other anxiety disorders. With this roundup of different forms of exposure therapy, find out which treatment is right for you. How PTSD Is Treated Overview of Exposure Therapy for PTSD Exposure therapy is considered a behavioral treatment for PTSD. This is because exposure therapy targets learned behaviors that people engage in (most often the avoidance) in response to situations or thoughts and memories that are viewed as frightening or anxiety-provoking. For example, a rape survivor may begin to avoid relationships or going out on dates for fear that she will be attacked again. It is important to recognize that this learned avoidance serves a purpose. When a person experiences a traumatic event, he may begin to act in ways to avoid threatening situations with the goal of trying to prevent that traumatic experience from happening again. Avoidance is a safety-seeking or protective response. However, as this avoidance behavior becomes more extreme, a person's quality of life may lessen. He may lose touch with family or experience difficulties at work or in relationships. In addition, avoidance can make PTSD symptoms stick around longer or even intensify. That is because a person is avoiding certain situations, thoughts, or emotions, he doesn't have the opportunity to learn that these situations may not be quite as threatening as they seem. In addition, by avoiding thoughts, memories, and emotions, a person doesn't let himself fully process those experiences. The goal of exposure therapy then is to help reduce a person's fear and anxiety, with the ultimate goal of eliminating avoidance behavior and increasing quality of life. This is done by actively confronting the things that a person fears. By confronting feared situations, thoughts, and emotions, a person can learn that anxiety and fear will lessen on its own. So, how does a person actively confront feared situations, thoughts, and emotions during exposure therapy? A number of methods may be used by a therapist. These are described below. Get Advice From The Verywell Mind Podcast Hosted by Editor-in-Chief and therapist Amy Morin, LCSW, this episode of The Verywell Mind Podcast shares how to face your fears in a healthy way. Follow Now: Apple Podcasts / Spotify / Google Podcasts Methods of Exposure Therapy In Vivo Exposure In vivo exposure refers to the direct confrontation of feared objects, activities or situations by a person under the guidance of a therapist. For example, a woman with PTSD who fears the location where she was assaulted may be assisted by her therapist in going to that location and directly confronting those fears (as long as it is safe to do so). Likewise, a person with social anxiety disorder who fears public speaking may be instructed to directly confront those fears by giving a speech. Imaginal Exposure In imaginal exposure, a client is asked to imagine feared images or situations. Imaginal exposure can help a person directly confront feared thoughts and memories. Imaginal exposure also may be used when it is not possible or safe for a person to directly confront a feared situation. For example, it would not be safe to have a combat veteran with PTSD to directly confront a combat situation again. Therefore, he may be asked to imagine a feared combat situation that he experienced. Interoceptive Exposure Interoceptive exposure was originally designed to treat panic disorder. However, there is evidence that interoceptive exposure may be successful in the treatment of PTSD as well. It is designed to help people directly confront feared bodily symptoms often associated with anxiety, such as an increased heart rate and shortness of breath. The therapist may assist this by having a person (in a controlled and safe manner) hyperventilate for a brief period of time, exercise, breathe through a straw or hold his breath. Prolonged Exposure Prolonged exposure therapy is a combination of the above three methods. Prolonged exposure has been found to be very effective for PTSD sufferers. It involves an average of 8 to 15 sessions for about 90 minutes per session. Prolonged exposure therapy consists of education about trauma and what you will be doing, learning how to control your breathing (interoceptive exposure), practicing in the real world (in vivo exposure), and talking about your trauma (imaginal exposure). Finding a Therapist for PTSD Exposure therapy has been found to be a very effective treatment for PTSD. In addition, methods for delivering exposure therapy to people is continuing to advance. In particular, some therapists are beginning to use virtual reality technology to help people confront the things they fear most. Yet, it is important to recognize that some people are hesitant to go through exposure therapy because it might sound scary to confront fears. Exposure therapy is like any other treatment for PTSD. It requires a tremendous commitment and can be difficult at times. A major part of most treatments for PTSD is confronting and connecting with feared situations, thoughts, and feelings. The way in which this is done in each treatment simply differ. Therefore, it is very important to find the right therapist and treatment for you. You can find out more information about treatment providers in your area who might offer exposure therapy through the Anxiety Disorder Association of America. The Body Keeps the Score With Dr. Bessel van der Kolk 4 Sources Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. Kumpula MJ, Orcutt HK, Bardeen JR, Varkovitzky RL. Peritraumatic dissociation and experiential avoidance as prospective predictors of posttraumatic stress symptoms. J Abnorm Psychol. 2011;120(3):617-27. doi:10.1037%2Fa0023927 Boswell JF, Farchione TJ, Sauer-zavala S, Murray HW, Fortune MR, Barlow DH. Anxiety sensitivity and interoceptive exposure: a transdiagnostic construct and change strategy. Behav Ther. 2013;44(3):417-31. doi:10.1016%2Fj.beth.2013.03.006 American Psychological Association. Posttraumatic Stress Disorder: Prolonged Exposure (PE). Rauch SA, Eftekhari A, Ruzek JI. Review of exposure therapy: a gold standard for PTSD treatment. J Rehabil Res Dev. 2012;49(5):679-87. doi:10.1682/jrrd.2011.08.0152 Additional Reading U.S. Department of Veterans Affairs, National Center for PTSD. Prolonged Exposure (PE) Therapy. Cahill, S.P., & Foa, E.B. (2005). Anxiety disorders: Cognitive-behavioral therapy section of Anxiety disorders. In B.J. Sadock, & V.A. Sadock (Eds.), Kaplan and Sadock's Comprehensive Textbook of Psychiatry, 8th ed., vol. 1 (pp. 1788–1799). Philadelphia: Lippincott Williams and Wilkins. Keane, T.M., & Barlow, D.H. (2002). Posttraumatic stress disorder. In D.H. Barlow (Ed.), Anxiety and its disorders, 2nd edition (pp. 418-453). New York, NY: The Guilford Press. Wald, J., & Taylor, S. (2007). Efficacy of interoceptive exposure therapy combined with trauma-related exposure therapy for posttraumatic stress disorder: A pilot study. Journal of Anxiety Disorders, 21, 1050-1060. By Matthew Tull, PhD Matthew Tull, PhD is a professor of psychology at the University of Toledo, specializing in post-traumatic stress disorder. See Our Editorial Process Meet Our Review Board Share Feedback Was this page helpful? Thanks for your feedback! What is your feedback? Other Helpful Report an Error Submit Speak to a Therapist for PTSD Advertiser Disclosure × The offers that appear in this table are from partnerships from which Verywell Mind receives compensation.