Friday Fix: Top 10 Mental Strength Lessons Learned From Our First 100 Episodes

Friday Fix 100 illustration

Verywell / Julie Bang

Every Friday on The Verywell Mind Podcast, Editor-in-Chief Amy Morin, LCSW, shares the “Friday Fix”—a short episode featuring a quick, actionable tip or exercise to help you manage a specific mental health issue or concern.

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Friday Fix: Episode 100

It’s hard to believe we’ve created 100 episodes already! 

Creating this podcast during the pandemic has been such an honor. I’ve loved sharing my strategies for building mental strength and I’ve learned so many mental muscle building tips from our guests every single week.

Hosting a podcast from a sailboat in the Florida Keys is fun, but it certainly poses a few challenges (like tropical storms).

But we’ve met some incredible people. From authors and experts to celebrities and musicians, I’ve interviewed some amazing people who graciously shared their time, their stories, and their wisdom with our audience.

To celebrate our first 100 shows, I countdown 10 of my favorite mental strength lessons from the show so far.

Some of the episodes I discuss:

More About the Podcast

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