The Verywell Mind Podcast Friday Fix: Top 10 Mental Strength Lessons Learned From Our First 100 Episodes By Amy Morin, LCSW Amy Morin, LCSW Facebook LinkedIn Twitter Amy Morin, LCSW, is the Editor-in-Chief of Verywell Mind. She's also a psychotherapist, the author of the bestselling book "13 Things Mentally Strong People Don't Do," and the host of The Verywell Mind Podcast. Learn about our editorial process Published on August 27, 2021 Print Verywell / Julie Bang Every Friday on The Verywell Mind Podcast, Editor-in-Chief Amy Morin, LCSW, shares the “Friday Fix”—a short episode featuring a quick, actionable tip or exercise to help you manage a specific mental health issue or concern. Follow Now: Apple Podcasts / Spotify / Google Podcasts / RSS Friday Fix: Episode 100 It’s hard to believe we’ve created 100 episodes already! Creating this podcast during the pandemic has been such an honor. I’ve loved sharing my strategies for building mental strength and I’ve learned so many mental muscle building tips from our guests every single week. Hosting a podcast from a sailboat in the Florida Keys is fun, but it certainly poses a few challenges (like tropical storms). But we’ve met some incredible people. From authors and experts to celebrities and musicians, I’ve interviewed some amazing people who graciously shared their time, their stories, and their wisdom with our audience. To celebrate our first 100 shows, I countdown 10 of my favorite mental strength lessons from the show so far. Some of the episodes I discuss: Brad Stulberg - Rest More. Do Better. Dan Harris - Become 10% Happier Jon Acuff - How to Change the Soundtracks in Your Head Melissa Bernstein - How to Know if You Have Existential Depression James Altucher - Becoming an Idea Machine John Umhau - Secrets to Stopping Alcohol Cravings Dan Gable - Develop the Mindset of a Champion Nora McInerny - Stop the Toxic Positivity Daryl Strawberry - How to Turn Your Life Around Kendall Toole - How to Make Your Mental Health a Priority More About the Podcast The Verywell Mind Podcast is available across all streaming platforms. If you like the show, please leave us a review on Apple Podcasts. Reviews and ratings are a great way to encourage other people to listen and help them prioritize their mental health too. Links and Resources Follow Amy Morin on Instagram. Check out Amy’s books on mental strength. 5 Things I Wish More People Understood About Mental Strength 10 Things I Do When I Don’t Feel Mentally Strong Was this page helpful? Thanks for your feedback! Learn the best ways to manage stress and negativity in your life. Sign Up You're in! Thank you, {{form.email}}, for signing up. There was an error. Please try again. What are your concerns? Other Inaccurate Hard to Understand Submit Speak to a Therapist Online Advertiser Disclosure × The offers that appear in this table are from partnerships from which Verywell Mind receives compensation.