Theories Cognitive Psychology Print 11 Methods for Improving Your Memory By Kendra Cherry Updated August 20, 2019 More in Theories Cognitive Psychology Behavioral Psychology Developmental Psychology Personality Psychology Social Psychology Biological Psychology Psychosocial Psychology Is it really possible to improve your memory? If you've ever found yourself forgetting where you left your keys or blanking out information on important tests then you have probably wished that your memory was a bit better. Fortunately, there are plenty of things that you can do to help improve your memory. Obviously, utilizing some sort of reminder system can help. Setting up an online calendar that sends reminders to your phone helps you keep track of all those appointments and meetings. Creating daily to-do lists can ensure that you don't forget important tasks that need to be completed. But what about all the important information that you need to actually cement into your long-term memory? It will take some effort and even involve tweaking or dramatically changing your normal study routine, but there are a number of strategies you can utilize to get more out of your memory. Before your next big exam, be sure to check out some of these tried and tested techniques for improving memory. These 11 research-proven strategies can effectively improve memory, enhance recall, and increase retention of information. 1 Focus Your Attention Er Creatives Services Ltd/Iconica/Getty Images Attention is one of the major components of memory. In order for information to move from your short-term memory into your long-term memory, you need to actively attend to this information. Try to study in a place free of distractions such as television, music, and other diversions. Getting rid of distractions might be a challenge, especially if you are surrounded by boisterous roommates or noisy children. Set aside a short period of time to be alone. Ask your roommates to give you some space or ask your partner to take the kids for an hour so you can focus on your work. 2 Avoid Cramming Clicknique / Getty Images Studying materials over a number of sessions gives you the time you need to adequately process information. Research has continuously shown that students who study regularly remember the material far better than those who do all of their studying in one marathon session. 3 Structure and Organize Compassionate Eye Foundation/Noel Hendrickson/Digital Vision/Getty Images Researchers have found that information is organized in memory in related clusters. You can take advantage of this by structuring and organizing the materials you're studying. Try grouping similar concepts and terms together, or make an outline of your notes and textbook readings to help group related concepts. 4 Utilize Mnemonic Devices sorendls / Getty Images Mnemonic devices are a technique often used by students to aid in recall. A mnemonic is simply a way to remember information. For example, you might associate a term you need to remember with a common item that you are very familiar with. The best mnemonics are those that utilize positive imagery, humor, or novelty. Come up with a rhyme, song, or joke to help remember a specific segment of information. 5 Elaborate and Rehearse Chris Schmidt / Getty Images In order to recall information, you need to encode what you are studying into long-term memory. One of the most effective encoding techniques is known as elaborative rehearsal. An example of this technique would be to read the definition of a key term, study the definition of that term and then read a more detailed description of what that term means. After repeating this process a few times, you'll probably notice that recalling the information is much easier. 6 Visualize Concepts yang wenshuang/E+/Getty Images Many people benefit greatly from visualizing the information they study. Pay attention to the photographs, charts, and other graphics in your textbooks. If you don't have visual cues to help, try creating your own. Draw charts or figures in the margins of your notes or use highlighters or pens in different colors to group related ideas in your written study materials. Sometimes even just making flashcards of various terms you need to remember can help cement information in your mind. 7 Relate New Information to Things You Already Know Blend Images - Mike Kemp / Getty Images When you're studying unfamiliar material, take the time to think about how this information relates to what you already know. By establishing relationships between new ideas and previously existing memories, you can dramatically increase the likelihood of recalling the recently learned information. 8 Read Out Loud Hero Images / Getty Images Research suggests that reading materials out loud significantly improves your memory of the material. Educators and psychologists have also discovered that having students actually teach new concepts to others enhances understanding and recall. Use this approach in your own studies by teaching new concepts and information to a friend or study partner. 9 Pay Extra Attention to Difficult Information 101dalmatians / Vetta / Getty Images Have you ever noticed how it's sometimes easier to remember information at the beginning or end of a chapter? Researchers have found that the order of information can play a role in recall, which is known as the serial position effect. While recalling middle information can be difficult, you can overcome this problem by spending extra time rehearsing this information. Another strategy is to try restructuring what you have learned so it will be easier to remember. When you come across an especially difficult concept, devote some extra time to memorizing the information. 10 Vary Your Study Routine Isabel Pavia / Getty Images Another great way to increase your recall is to occasionally change your study routine. If you're accustomed to studying in one specific location, try moving to a different spot during your next study session. If you study in the evening, try spending a few minutes each morning reviewing the information you studied the previous night. By adding an element of novelty to your study sessions, you can increase the effectiveness of your efforts and significantly improve your long-term recall. 11 Get Some Sleep James Woodson / Getty Images Researchers have long known that sleep is important for memory and learning. Research has shown that taking a nap after you learn something new can actually help you learn faster and remember better. In fact, one study found that sleeping after learning something new actually leads to physical changes in the brain. Sleep-deprived mice experienced less dendritic growth following a learning task than well-rested mice. So the next time you're struggling to learn new information, consider getting a good night's sleep after you study. Was this page helpful? Thanks for your feedback! Have you ever wondered what your personality type means? Or maybe you wanted to know whether you’re left-brained or right-brained? Sign up to get these answers, and more, delivered straight to your inbox. Email Address Sign Up There was an error. Please try again. Thank you, , for signing up. What are your concerns? Other Inaccurate Hard to Understand Submit Article Sources Forrin ND, MacLeod CM. This Time It’s Personal: the Memory Benefit of Hearing Oneself. Memory. 2017;26(4):574-579. doi:10.1080/09658211.2017.1383434. Winerman L. Study Smart. gradPSYCH Magazine. American Psychological Association. 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