A person who is happy


It can be a lot harder than you think to keep a smile on your face. Discover powerful strategies rooted in the latest science for building, sustaining, and enhancing your happiness.
Two young women smiling and taking a selfie.
What Is Toxic Positivity?
BIPOC woman on bed with chocolates and a journal
Self-Care For New Year's Eve
Woman on phone at night.
Should I Respond to Negative Comments on Social Media?
a young woman comforting her friend
How to Support and Show Up for the People You Care About This Year
Women having a virtual party
10 Ways to Make New Year's Eve 2020 Special
ornaments in a special storage box
Why Putting Up Holiday Decorations Early Could Make You Feel Happier
Woman sitting on a park bench with a thoughtful expression.
5 Things to Do If You are Feeling Worthless
Woman with big smile during exercise.
How to Increase Your Endorphins
Benefits of digital detox
Reasons to Do a Digital Detox
Wellness in the Black Community
Benefits of Yoga and Meditation in Communities of Color
Man and daughter smiling with happiness
What Is Happiness?
When to see a therapist
How to Know When It’s Time to See a Therapist
Woman meditating and finding inner peace
The Difference Between Mental Strength and Mental Health
woman writing in gratitude journal
The 10 Best Gratitude Journals of 2021
Dacey Orr
The 8 Best Astrology Apps of 2021
Grateful kids appreciate the small things in life.
How to Teach Children Gratitude
Sleep and mental health illo
How Sleep Affects Mental Health
What is body positivity
What Is Body Positivity?
Tips for Goal Setting: Self Improvement
Hipster woman reading
The 8 Best Self-Help Books for Women
Psychology of self control
How to Improve Your Self-Control
Improving your psychological well-being will make you happier.
How to Improve Your Psychological Well-Being
Life Coach
The 7 Best Life Coach Certification Programs of 2021
African woman having fun.
How to Find Happiness in Your Life
Confident young Asian woman looking up to sky with smile on a fresh bright morning against city skyline
The Stress of Your Expectations vs. Reality
Man hiking alone
Things To Do Alone: The Benefits of Being By Yourself
50 Influencers
53 Body Positive Influencers You Should Follow
happy woman in athletic clothing
6 Steps for Success in Life
A boy who has learned optimism
How Learned Optimism Can Improve Your Life
Man sitting on a hill looking out
Self-Compassion Makes Life More Manageable
Woman thinking about forgiving herself
Self-Forgiveness: Steps to Take to Forgive Yourself
Epicurean Philosophy: Strategies for Finding Happiness
A woman feeling stuck in a rut
How to Get out of a Rut
Emotional support animal
What Is an Emotional Support Animal?
Happy woman running on the beach
How to Become a Better Person
Woman coping with stress while holding phone
How Negative Emotions Affect Us and How to Embrace Them
Adjusting to retirement can take a while.
8 Tips for Adjusting to Retirement
Experiencing flow in a creative moment
The Psychology of Flow: Benefits, Characteristics, and Tips
Smiling African American woman texting with cell phone on living room sofa
Positive Thinking Apps
Healthy Ways to Celebrate Success
stop self-hatred
Learn Ways to Stop Self-Hatred
Happy woman
10 Ways to Have Fewer Regrets by the End of the Week
Healthy self improvement involves gradual change.
The Healthiest Approach to Self Improvement
how to stop being lazy
How to Stop Being Lazy and Unproductive
Being optimistic can be tough when everyone around you is negative.
How to Be Optimistic When the World Around You Isn't
Man thinking positive
How to Think Like an Optimist and Stay Positive
Linked arms
4 Ways to Boost Your Resilience for Tough Times
Could you be addicted to self-improvement?
Can You Be Addicted to Self-Improvement?
Enthusiastic senior woman with arms outstretched in sunny field
Top 10 Reasons to Smile Every Day
Using Positive Psychology for Stress Management
Benefits of the Cozy Wellness Trend Hygge
Happy woman with flowers
Hedonic Adaptation: How to Minimize Its Effects on Happiness
laughing happy woman
Staying Happy When Life Is Stressful
trees happiness
Finding Happiness and Stress Relief
Music and happiness
The Best Types of Happiness and How to Find Them
Key principles of narrative therapy
What Is Narrative Therapy?
mature woman smiling in mirror
How to Smile More for Health, Happiness, and Longevity
Friendships sometimes have to end.
How to End a Friendship: The Best Tips
Two twin baby girls are playing together and hugging at daycare
How to Develop Empathy in Relationships
Man painting
5 Things You Can Do to Achieve Flow