Happiness

It can be a lot harder than you think to keep a smile on your face. Discover powerful strategies rooted in the latest science for building, sustaining, and enhancing your happiness.
illustration of woman shading her eyes against the sun
It's Time to Ditch Toxic Positivity in Favor of Emotional Validation
person drinking coffee and looking calm
How to Improve Your Self-Worth and Why It's Important
person looking annoyed at their phone
How to Not Take Things Personally
Smiling African American woman attaching earring
How to Be More Positive
Portrait of confident businesswoman in creative office
How to Be More Assertive
Teenage girl relaxing and listening to music
7 Free Resources for Teens to Help Restore Confidence & Control of Their Future
person laying in the sun
Glimmer: How to Trigger Feelings of Joy and Safety
Portrait of female through rain covered window
Subjective Well-Being—A Way to Measure Your Own Happiness
Woman looking sideways to window in design office
What Is an 'I Can Do Anything' Mindset?
Sad african american girl looking out of the window on rainy weather
What to Do When You Feel Like You Can't Do Anything Right
Best Self-Care Subscription Boxes
Best Self-Care Subscription Boxes
Happy woman with arms raised
Why Letting Go of Control Can Help You Enjoy Life
exuding confidence
How to Exude Confidence
an asian chinese female ballet dancer practising in ballet studio near window waist up
How Dancing Helps Your Mental Health
Woman with arms up at sunset.
How to Be More Present
Father and son talking in park
What Is Compassion?
Young woman looking through window at home
What Is Gratitude?
two young women laughing together
What Is Emotional Wellness?
Smiling businesswoman removing sticky papers from scrum board
What Are Aspirations?
Portrait of happy young woman embracing girls while sitting on sofa at home during Christmas festival
How to Be Happy Again
A front view shot of three beautiful mid-adult women enjoying brunch together in a restaurant, they are sitting around a table and laughing with each other.
6 Ways to Become a Nicer Person
Best Motivational Books
The 7 Best Motivational Books, According to Mental Health Experts
#MuslimGirls Spending Time With Their Mom
What Is Fat Acceptance?
Friends at a bar, looking through childhood photos on one of their phones
Is It Important to Keep Childhood Friends?
not your friend
What Are the Signs That Someone Doesn’t Want to Be Your Friend?
I Don't Know Who I Am: What to Do If You Feel This Way
brain scan
How Dopamine Influences Your Mental Health
Woman standing in front of the mirror, observing their appearance in two different instances (body positivity and body neutrality).
Body Positivity vs. Body Neutrality
man looking stressed at computer
Why Am I So Angry?
Woman painting alone on an easel outdoors
How Important Is Alone Time for Mental Health?
Young Asian Woman Drinking Green Smoothie After Yoga
The Mental Health Benefits of Practicing Body Neutrality
Woman writing in her journal on the couch.
How Gratitude Makes You Happier
woman stressed and angry at her computer
What Is Anger?
Ways to cope with generalized anxiety disorder at work
How to Deal With Anxiety at Work
Woman with glasses staring happily out window. Deep in thought.
The Power of Future Thinking for Healthy Living
Businesswoman sitting in office looking out
5 Positive Effects of Daydreaming
Woman on exercise bike, sweating
How to Practice Body Neutrality
Woman with red hair writing in a journal on the bed.
Highly Effective Strategies to Harness Motivation
Illustration of different mood tracker types including a daily journal, a mood chart, a mandala, apps, and online programs
How to Use a Mood Tracker
Illustration of a person's mental state before and after decluttering
The Negative Impact of Clutter on Mental Health
healthy self esteem
Why It's Important to Have High Self-Esteem
Benefits of Writing Letters During the Pandemic
The Benefits of Writing Letters
ways to combat self hatred
'I Hate Myself': 8 Ways to Combat Self-Hatred
how to feel better about being single
6 Ways to Feel Better About Being Single
A woman seated in a wheelchair at a desk working on a laptop.
6 Ways to Feel Better About Your Job
A woman with a sad expression looking out the window.
Why Comparing Feelings Isn't Helpful
Black plus size woman with head-wrap , wearing a pink glamorous robe making the bed. She's in a bright bedroom.
The Mental Health Benefits of Making Your Bed
Ways to cope with loneliness during COVID-19
Dealing With Loneliness on the Holidays During COVID-19
person shielding face from sun
Toxic Positivity—Why It's Harmful and What to Say Instead
BIPOC woman on bed with chocolates and a journal
How to Focus on Yourself on New Year’s Eve
Woman on phone at night.
Should I Respond to Negative Comments on Social Media?
a young woman comforting her friend
How to Support and Show Up for the People You Care About
NYE 2022
10 Ways to Make New Year's Eve 2021 Special
ornaments in a special storage box
Why Putting Up Holiday Decorations Early Could Make You Feel Happier
Woman sitting on a park bench with a thoughtful expression.
5 Things to Do If You Are Feeling Worthless
Group of friends taking a yoga class illustration
What Are Endorphins?
Benefits of digital detox
What Is a Digital Detox?
Person sitting on yoga mat
Benefits of Yoga and Meditation in Communities of Color
Happiness
What Is Happiness?
mental strength
The Difference Between Mental Strength and Mental Health