A person who is happy


It can be a lot harder than you think to keep a smile on your face. Discover powerful strategies rooted in the latest science for building, sustaining, and enhancing your happiness.
Smiling woman giving high five to her friend after exercising
What Is Dopamine?
A woman does yoga in her apartment/studio
Body Positivity vs. Body Neutrality
man looking stressed at computer
Why Am I Always Angry?
A photograph of a woman seated in her kitchen enjoying a cup of coffee.
How Important Is Alone Time for Mental Health
Young Asian Woman Drinking Green Smoothie After Yoga
The Mental Health Benefits of Practicing Body Neutrality
Woman writing in her journal on the couch.
How Being Grateful Can Actually Make You Happier
Man shouting into the camera
How to Manage Your Anger
Woman with glasses staring happily out window. Deep in thought.
The Power of Future Thinking for Healthy Living
Businesswoman sitting in office looking out
Far From a Waste of Time: 5 Positives About Daydreaming
An older black woman is in workout gear doing yoga in a studio. She is curvy and loves her body. Stretching and mediating help her feel relaxed and strong.
How To Practice Body Neutrality
Woman with red hair writing in a journal on the bed.
The Art of Tapping into Motivation
Young woman smiling and looking at her phone.
What Is a Mood Tracker?
Person looking in the mirror.
10 Ways to Feel Better About the Way You Look  
Lady standing in the center of the room full of clutter
How Clutter Affects Our Mental Health
Woman looking in the mirror
Why It's Important to Have High Self-Esteem
Happy African-American young woman happy about writing a letter, a practice that has powerful benefits
The Surprising Benefits of Sending Snail Mail During the Pandemic
Woman looking in the mirror at a blurry image of herself.
'I Hate Myself': 8 Ways to Combat Self-Hatred
Woman smiling at her phone.
How to Feel Better About Being Single
A woman seated in a wheelchair at a desk working on a laptop.
6 Ways to Feel Better About Your Job
A woman with a sad expression looking out the window.
Why Comparing Feelings Isn't Helpful
benefits of making your bed
The Mental Health Benefits of Making Your Bed
coping with lonliness during covid
Connecting With Loved Ones During COVID-19
toxic positivity
Why Toxic Positivity Can Be So Harmful
BIPOC woman on bed with chocolates and a journal
Indulge in Self-Care For New Year's Eve 2021
Woman on phone at night.
Should I Respond to Negative Comments on Social Media?
a young woman comforting her friend
How to Be There for Someone You Care About
Women having a virtual party
10 Ways to Usher in 2021 This New Year's Eve
ornaments in a special storage box
Decorating Early for the Holidays May Make You Happy
Woman sitting on a park bench with a thoughtful expression.
5 Things to Do If You are Feeling Worthless
Woman with big smile during exercise.
How to Increase Your Endorphins
Benefits of digital detox
The Benefits of Doing a Digital Detox
Wellness in the Black Community
Benefits of Yoga and Meditation in Communities of Color
How Do Psychologists Define Happiness?
When to see a therapist
How to Know When It’s Time to See a Therapist
mental strength
The Difference Between Mental Strength and Mental Health
woman writing in gratitude journal
The 10 Best Gratitude Journals of 2021
Dacey Orr
The 8 Best Astrology Apps of 2021
Grateful kids appreciate the small things in life.
How to Teach to Experience and Express True Gratitude
Sleep and mental health illo
What Impact Does Sleep Have on Mental Health?
What is body positivity
Why Body Positivity Is Important
Tips for goal setting
Self-Improvement Goal Setting Tips
Hipster woman reading
The 8 Best Self-Help Books for Women
Psychology of self control
How to Improve Your Self-Control
Improving your psychological well-being will make you happier.
Simple Ways to Improve Your Psychological Well-Being
Life Coach
The 7 Best Life Coach Certification Programs of 2021
African woman having fun.
How to Pursue More Happiness and Add Positivity in Your Life
Confident young Asian woman looking up to sky with smile on a fresh bright morning against city skyline
The Stress of Your Expectations vs. Reality
Man hiking alone
The Psychological Benefits of Being Alone
50 Influencers
53 Social Media Stars Who Promote Appreciation for Your Body
happy woman in athletic clothing
6 Psychological Strategies for Success in Life
A boy who has learned optimism
How Learned Optimism Can Improve Your Life
Man sitting on a hill looking out
How Self-Compassion Helps You Cope With the Ups and Downs of Life
Woman thinking about forgiving herself
How to Forgive Yourself
The Source of Happiness for an Epicurean
A woman feeling stuck in a rut
What Can You Do to Get out of a Rut?
Emotional support animal
What Is an Emotional Support Animal?
Happy woman running on the beach
How to Become a Better Person
Woman coping with stress while holding phone
Can Embracing Negative Emotions Make You Happier?
Adjusting to retirement can take a while.
How to Adjust to Retirement
Experiencing flow in a creative moment
How to Achieve Flow