A person who is happy

Happiness

It can be a lot harder than you think to keep a smile on your face. Discover powerful strategies rooted in the latest science for building, sustaining, and enhancing your happiness.
Happy woman with arms raised
Why Letting Go of Control Can Help You Enjoy Life
exuding confidence
Learn How You Can Exude More Confidence
an asian chinese female ballet dancer practising in ballet studio near window waist up
How Dancing Helps Your Mental Health
Woman with arms up at sunset.
How Do You Live in the Present?
Father and son talking in park
What Is Compassion?
Young woman looking through window at home
What Is Gratitude?
two young women laughing together
What Is Emotional Wellness?
Smiling businesswoman removing sticky papers from scrum board
Why Is It Important to Have Aspirations?
Portrait of happy young woman embracing girls while sitting on sofa at home during Christmas festival
How to Be Happy Again On Your Terms
A front view shot of three beautiful mid-adult women enjoying brunch together in a restaurant, they are sitting around a table and laughing with each other.
6 Ways to Become a Nicer Person
Best Motivational Books
The 7 Best Motivational Books of 2022, According to Mental Health Experts
#MuslimGirls Spending Time With Their Mom
What Is Fat Acceptance?
Friends at a bar, looking through childhood photos on one of their phones
Is It Important to Keep Childhood Friends?
Woman wearing jersey with large numbers lying in bed. She is holding a phone
How To Know If Someone Doesn't Want To Be Your Friend
Different ways to cope with identity struggles
'I Don't Know Who I Am'—Why You Feel This Way and What to Do
Smiling woman giving high five to her friend after exercising
What Is Dopamine?
Woman standing in front of the mirror, observing their appearance in two different instances (body positivity and body neutrality).
Body Positivity vs. Body Neutrality
man looking stressed at computer
Why Am I Always Angry?
Woman painting alone on an easel outdoors
How Important Is Alone Time for Mental Health?
Young Asian Woman Drinking Green Smoothie After Yoga
The Mental Health Benefits of Practicing Body Neutrality
Woman writing in her journal on the couch.
How Being Grateful Can Actually Make You Happier
Man shouting into the camera
How to Manage Your Anger
Ways to cope with generalized anxiety disorder at work
Understanding and Coping With Anxiety at Work
Woman with glasses staring happily out window. Deep in thought.
The Power of Future Thinking for Healthy Living
Businesswoman sitting in office looking out
Far From a Waste of Time: 5 Positives About Daydreaming
Woman on exercise bike, sweating
How To Practice Body Neutrality
Woman with red hair writing in a journal on the bed.
The Art of Tapping into Motivation
Illustration of different mood tracker types including a daily journal, a mood chart, a mandala, apps, and online programs
What Is a Mood Tracker?
Illustration of Sonya Renee Taylor, poet and activist
10 Ways to Feel Better About the Way You Look  
Illustration of a person's mental state before and after decluttering
How Clutter Affects Our Mental Health
healthy self esteem
Why It's Important to Have High Self-Esteem
Benefits of Writing Letters During the Pandemic
The Surprising Benefits of Sending Snail Mail During the Pandemic
ways to combat self hatred
'I Hate Myself': 8 Ways to Combat Self-Hatred
how to feel better about being single
How to Feel Better About Being Single
A woman seated in a wheelchair at a desk working on a laptop.
6 Ways to Feel Better About Your Job
A woman with a sad expression looking out the window.
Why Comparing Feelings Isn't Helpful
benefits of making your bed
The Mental Health Benefits of Making Your Bed
Ways to cope with loneliness during COVID-19
Connecting With Loved Ones During COVID-19
toxic positivity
Why Toxic Positivity Can Be So Harmful
BIPOC woman on bed with chocolates and a journal
Indulge in Self-Care For New Year's Eve
Woman on phone at night.
Should I Respond to Negative Comments on Social Media?
a young woman comforting her friend
How to Be There for Someone You Care About
NYE 2022
10 Ways to Usher in 2022 This New Year's Eve
ornaments in a special storage box
Decorating Early for the Holidays May Make You Happy
Woman sitting on a park bench with a thoughtful expression.
5 Things to Do If You are Feeling Worthless
Group of friends taking a yoga class illustration
How to Increase Your Endorphins
Benefits of digital detox
The Benefits of Doing a Digital Detox
Person sitting on yoga mat
Benefits of Yoga and Meditation in Communities of Color
Happiness
How Do Psychologists Define Happiness?
mental strength
The Difference Between Mental Strength and Mental Health
woman writing in gratitude journal
The 10 Best Gratitude Journals of 2022
Best Astrology Apps
The 8 Best Astrology Apps of 2022
Grateful kids appreciate the small things in life.
How to Teach to Experience and Express True Gratitude
Sleep and mental health illo
What Impact Does Sleep Have on Mental Health?
What is body positivity
Why Body Positivity Is Important
Woman feeling uncomfortable.
How to Get Comfortable Being Uncomfortable
Tips for goal setting
Self-Improvement Goal Setting Tips
Hipster woman reading
The Best Self-Help Books for Women, According to a Mental Health Counselor
Psychology of self control
How to Improve Your Self-Control
Improving your psychological well-being will make you happier.
Simple Ways to Improve Your Psychological Well-Being