An arrangement of natural remedies

Self-Improvement

Holistic Health

From boosting concentration and memory to calming nerves and anxiety, learn about homeopathic strategies and supplements that promote healthy brain function.

Hand holding bottle of Cannabis oil in pipette

Cannabigerol (CBG): Uses and Benefits

Medically reviewed by Steven Gans, MD

CBD as ADHD treatment

CBD Oil for ADHD: Research, Considerations, and Side Effects

Medically reviewed by Steven Gans, MD

Man speaking to a therapist

Using Hallucinogens as Therapeutic Drugs

Medically reviewed by Daniel B. Block, MD

Chemical structure of a substance with a small piece broken off.

Microdosing: Definition, Effects, Uses, Risks, Legality

Medically reviewed by Steven Gans, MD

A bottle of CBD oil and a medicine dropper

What Dosage of CBD Should You Take?

Medically reviewed by Steven Gans, MD

A dropper bottle with cannibidiol and marijuana flowers

CBD vs. THC: What's the Difference?

Medically reviewed by Steven Gans, MD

Tai Chi in the Park

What Is Tai Chi?

By Wendy Rose Gould

CBD supplements

The Potential Side Effects of CBD

Medically reviewed by Steven Gans, MD

Bowl of rocks with burning sage.

The Benefits of Burning Sage

Medically reviewed by Elena Klimenko, MD

Benefits of being open-minded

How to Be Open-Minded

Reviewed by Amy Morin, LCSW

Acupuncture points on feet.

Understanding Acupuncture for Depression

Medically reviewed by Steven Gans, MD

Man looking at bottle of CBD oil

Mental Health Uses for CBD

Medically reviewed by Steven Gans, MD

The Use of CBD Oil to Treat Anxiety

Medically reviewed by Steven Gans, MD

Lavender bath salts

Essential Oils for Stress Relief

Medically reviewed by Caitilin Kelly, MD

Feng Shui designed bedroom

Creating the Ideal Bedroom According to Feng Shui

Fact checked by Sean Blackburn

Divorce Is Like a Death In The Family

Benefits of Lithium Orotate Supplements

Medically reviewed by Caitilin Kelly, MD

man concentrating on his work

10 Natural Ways to Stay Focused and Sharp

Medically reviewed by Elena Klimenko, MD

Lavender Essential Oil: Benefits, Side Effects, Dosage, and Interactions

Medically reviewed by Caitilin Kelly, MD

plate of cantaloupe

Inositol: Benefits, Side Effects, Dosage, Interactions

Medically reviewed by Caitilin Kelly, MD

Key principles of narrative therapy

What Is Narrative Therapy?

Medically reviewed by Steven Gans, MD

white tea health benefit

6 Stress-Busting Herbal Teas

Medically reviewed by Elena Klimenko, MD

The 7 Best Hypnosis Apps of 2021

Fact checked by Sean Blackburn

Lion's mane mushroom

Lion's Mane Mushroom: Benefits, Side Effects, Dosage, and Interactions

Medically reviewed by Caitilin Kelly, MD

Memory reminders

Phosphatidylserine: Benefits, Side Effects, Dosage, and Interactions

Medically reviewed by Caitilin Kelly, MD

Ginkgo biloba capsules

How Ginkgo Biloba Affects Memory and Stroke Risk

By Mark Stibich, PhD

Ayurvedic massage oil

Melt Tension With Mahanarayan Oil

Fact checked by Adah Chung

Ginkgo tree, Gingko tree or Maidenhair tree (Ginkgo biloba), North Rhine-Westphalia, Germany

Natural Memory-Improvement Techniques

Medically reviewed by Huma Sheikh, MD

Herbal Supplements

Rescue Remedy Health Benefits and Uses

Medically reviewed by Carly Snyder, MD

Woman looking at her watch

Synchronizing Your Biological Clock With a Schedule

Medically reviewed by Steven Gans, MD

ginko seeds and leaves

Ginkgo Biloba for Treating Anxiety

Medically reviewed by Elena Klimenko, MD

DHA: Benefits, Side Effects, Dosage, and Interactions

Medically reviewed by Caitilin Kelly, MD

Local man shapes pounded kava root and rolls it into bamboo strips to make kava drink (also called sakau).

Kava: Benefits, Side Effects, Dosage, and Interactions

Fact checked by Adah Chung

Aromatherapy massage

Aromatherapy Massage Benefits and Precautions

Medically reviewed by Steven Gans, MD

passion flower (passiflora incarnata)

Passionflower: Benefits, Side Effects, Dosage, and Interactions

Medically reviewed by Caitilin Kelly, MD

Young Woman Sitting In Kitchen Alone

5-HTP (5-Hydroxytryptophan): Benefits and Side Effects

Medically reviewed by Richard Fogoros, MD

Ginkgo Biloba: Benefits, Side Effects, Dosage, and Interactions

Medically reviewed by Caitilin Kelly, MD

A meditation class taking instruction from the teacher

5 Ways to Cleanse Your Mind and Body

Reviewed by Sara Clark

Lobelia: Benefits, Side Effects, Dosage, and Interactions

Medically reviewed by Sanja Jelic, MD

Sage, Pumpkin Tortellini with Brown Mushrooms

7 Best Herbs and Spices for Brain Health

Medically reviewed by Caitilin Kelly, MD

7 Ways to Boost Your Mood With Food

Medically reviewed by Caitilin Kelly, MD

Woman helping young girl take medicine

DHA Benefits and Side Effects for Children

Medically reviewed by Caitilin Kelly, MD

Yellow flowers of Thryallis shrub

The Benefits of Galphimia Glauca Herbal Remedy

Medically reviewed by Elena Klimenko, MD

Smiling woman taking a break drinking water woods

Pregnenolone: Benefits, Side Effects, Dosage, and Interactions

Medically reviewed by Caitilin Kelly, MD

supplements for stress relief

3 Herbal Supplements for Stress Relief

Fact checked by Sean Blackburn

Hand Holding Vitamin Pills

How Vitamins and Stress Are Related

By Elizabeth Scott, MS

The 7 Best Life Coach Certification Programs of 2021

Fact checked by Sean Blackburn