An arrangement of natural remedies

Holistic Health

From boosting concentration and memory to calming nerves and anxiety, learn about homeopathic strategies and supplements that promote healthy brain function.
Early morning comfort - stock photo
The 8 Best Natural Sleep Aids of 2021, According to a Dietitian
Hand holding bottle of Cannabis oil in pipette
What Is Cannabigerol (CBG)?
CBD as ADHD treatment
Should You Try CBD Oil for ADHD?
psychedelic therapy
How Does Psychedelic Therapy Work?
microdosing
Can Microdosing Really Improve Mental Well-Being?
A bottle of CBD oil and a medicine dropper
How Much CBD Should You Take?
How Are CBD and THC Different?
Tai Chi in the Park
What Is Tai Chi?
CBD supplements
The Potential Side Effects of CBD
Bowl of rocks with burning sage.
How Burning Sage May Help Your Physical and Psychological Health
Benefits of being open-minded
How to Become More Open-Minded
Acupuncture for depression
Can Acupuncture Help Relieve Depression?
Man looking at bottle of CBD oil
5 Mental Health Uses for CBD
Lavender bath salts
How to Use Aromatherapy Oils for Stress Relief
Feng Shui designed bedroom
7 Ways to Use Feng Shui in Your Bedroom
Divorce Is Like a Death In The Family
Benefits of Lithium Orotate Supplements
man concentrating on his work
How You Can Improve Your Mental Performance Naturally
lavender oil
The Health Benefits of Lavender Essential Oil
plate of cantaloupe
Can Inositol Relieve Panic and Anxiety?
Key principles of narrative therapy
How Narrative Therapy Works
white tea health benefit
8 Herbal Teas That May Help Relieve Stress
Hypnotherapy
The 6 Best Hypnosis Apps of 2021
Lion's mane mushroom
The Health Benefits of This Medicinal Mushroom
Memory reminders
The Health Benefits of Phosphatidylserine
Ginkgo biloba capsules
How Ginkgo Biloba Affects Memory and Stroke Risk
Ayurvedic massage oil
Can Mahanarayan Ayurvedic Massage Oil Melt Away Sore Muscles?
Ginkgo tree, Gingko tree or Maidenhair tree (Ginkgo biloba), North Rhine-Westphalia, Germany
Don't Overlook These Natural Ways to Improve Memory
Herbal Supplements
Can Rescue Remedy Relieve Stress?
Woman looking at her watch
Should You Change Your Schedule to Match Your Biological Clock?
ginko seeds and leaves
Can Ginkgo Biloba Help With Taming Your Anxiety?
DHA omega-3
How Taking DHA Can Improve Your Health
Local man shapes pounded kava root and rolls it into bamboo strips to make kava drink (also called sakau).
How to Use Kava Safely
Aromatherapy massage
How Can Aromatherapy Massage Help Your Anxiety?
passion flower (passiflora incarnata)
The Health Benefits of Passionflower for Anxiety and Other Health Conditions
Young Woman Sitting In Kitchen Alone
What You Should Know About 5-HTP
Ginko Branch
How Ginkgo Biloba Is a Natural Way to Treat Many Conditions
A meditation class taking instruction from the teacher
5 Ways to Effectively Cleanse Your Mind and Body
Quit Smoking
Taking Lobelia for Respiratory Problems and to Help Quit Smoking
Sage, Pumpkin Tortellini with Brown Mushrooms
Herbs and Spices to Help Improve Your Brain Health
oatmeal
7 Foods That Improve Mood and Fight Depression
Woman helping young girl take medicine
Can DHA Help a Child's Brain Function?
Yellow flowers of Thryallis shrub
Using Galphimia From Traditional Uses to Modern Research
Smiling woman taking a break drinking water woods
How Taking Pregnenolone Might Boost Brain Health
supplements for stress relief
How Taking Supplements for Stress May Help
Hand Holding Vitamin Pills
How Can Vitamins Relieve Stress?
Photo composite of two women having a discussion
The 7 Best Life Coach Certification Programs of 2021