NEWS Mental Health News High Inflation Rates Impact Almost Every Aspect of Our Lives, Including Mental Health By Sarah Fielding Sarah Fielding LinkedIn Twitter Sarah Fielding is a freelance writer covering a range of topics with a focus on mental health and women's issues. Learn about our editorial process Updated on July 31, 2022 Fact checked Verywell Mind content is rigorously reviewed by a team of qualified and experienced fact checkers. Fact checkers review articles for factual accuracy, relevance, and timeliness. We rely on the most current and reputable sources, which are cited in the text and listed at the bottom of each article. Content is fact checked after it has been edited and before publication. Learn more. by Karen Cilli Fact checked by Karen Cilli Karen Cilli is a fact-checker for Verywell Mind. She has an extensive background in research, with 33 years of experience as a reference librarian and educator. Learn about our editorial process Share Tweet Email Print Verywell / Laura Porter Key Takeaways Last month inflation reached 9.1%, a four-decade high.When the value of people's money decreases, it impacts how much they can spend and their overall stress levels.Some financial tips may lower your anxiety and help as you move through this tricky time. Recently, it feels as if every purchase serves as a reminder of inflation. Things that used to seem affordable have suddenly become unattainable or shocking as the cashier rings them up. If all this talk of inflation is confusing and overwhelming, you are far from alone. So, what exactly is inflation? The International Monetary Fund defines inflation as “the rate of increase in prices over a given period of time.” Inflation can be considered a broad determination of many goods and services or only specific ones at a time. In June, United States inflation reached a four-decade high at 9.1%, reports the Bureau of Labor Statistics. Food, gasoline, and shelter inflation rates were most pronounced. So, why is inflation occurring at such a rapid speed right now? According to Dr. Jaime Peters, the assistant dean and assistant professor of finance at Maryville University, there are a few related reasons, including: The COVID-19 pandemic disrupted supply chains, and companies can charge a higher amount for their goods.There is a labor shortage, which allows people to ask for a higher wage, and costs more to the company.Russia’s horrific invasion of Ukraine has meant more countries competing for oil from the Middle East instead of buying from Russia. Inflation’s Impact on Mental Health It’s easy to feel overwhelmed and worried when inflation increases faster than expected. According to Kara Nassour, a licensed professional counselor with her own private practice, inflation has two main effects on mental health: financial stress and uncertainty. “It decreases the power of the money you have, which can increase stress around finances. Financial stress can create chronic anxiety, exhaustion, strained relationships with partners, and prevent a person from getting housing, education, or healthcare,” says Nassour. “Poverty itself can be traumatic.” These issues can be further exacerbated for single-parent families and others facing a significant drop in their standard of living. Nassour adds that this stress around expenses couples with the mysterious nature many people feel around inflation. “Most people don’t know why it happens, how to stop it, or how fast it will rise,” she explains. “This makes it difficult to plan for the future or save money for future purchases like college or a home. In ‘hyperinflation,’ the value of money drops so quickly that people start withdrawing from their bank accounts and buying goods to sell later because they’re afraid their savings will become worthless. That leads to an increased sense of instability, anxiety, cynicism, and loss of trust in the government.” According to Hazel Navarro, a licensed independent clinical social worker with her own private practice, people may experience physical or mental pain such as loss of sleep, low energy, irritability, headaches, and other muscle pains. Kara Nassour, LPC Financial stress can create chronic anxiety, exhaustion, strained relationships with partners, and prevent a person from getting housing, education, or healthcare. — Kara Nassour, LPC There is also the issue of this uncertainty and hopelessness coming on the heels of a similarly tumultuous and mentally and financially challenging time: the pandemic. As if that’s not enough, this period can also cause many people to flashback to the 2008 recession and begin to fear troubles will reach the same level. On top of all that, people are getting priced out of therapy due to increasing rates or needing to spend money on other things. A recent study from Verywell Mind found that 48% of people would be unable to pay for therapy if the rate increases and 38% have required help from someone else to pay for their therapy. In fact, about one-third of people have reduced the frequency or stopped attending therapy sessions altogether due to finances. While seeking help for mental health is certainly as critical as physical health, it can often feel less urgent or be dismissed as a luxury expense—leaving people to deal on their own at an incredibly anxious time. Of course, when money is tight, people may not be able to afford either physical or mental healthcare due to the exceptionally high healthcare costs in the United States. Navarro recommends checking if your insurance policy includes any in or out-of-network mental health providers, even if it’s a reimbursement of part of the rate you pay out of pocket. Cost Remains Significant Barrier to Therapy Access, Verywell Mind Survey Finds Financially Savvy Tips There is no ignoring the fact that inflation, especially when it occurs at a fast rate, can be quite detrimental to people’s standard of living and create a challenge for many people. With that said, some tips may help limit inflation’s negative impact on you. Budgeting The first and likely most obvious tip is to create a budget. Peters recommends adjusting your budget every quarter due to the high inflation. In addition to the explicit reason to create a budget—saving money—it can significantly help your mental health. “In the absence of a budget, your mind is likely to make more negative assumptions about where things are at,” says Dr. Marie-Helene Pelletier, PhD, MBA, an award-winning work psychologist and expert in resilience and workplace mental health. Marie-Helene Pelletier, PhD, MBA, a psychologist In the absence of a budget, your mind is likely to make more negative assumptions about where things are at. — Marie-Helene Pelletier, PhD, MBA, a psychologist Pelletier continues, “It is also possible that your mind is making unrealistically positive assumptions—but sort of knows they are not real. One way or the other, the budget will help you have clarity on the situation and provide a direction on next steps.” Tackling Financial Stress at Verywell and Investopedia's “Your Money, Your Health” Summit Take Public Transportation When Possible With gas prices soaring, Peters recommends walking, biking, or opting for the bus any chance you get. For anyone who lives in an area where driving is required to get anywhere, consider planning what you need before heading out to avoid repeat trips, and try carpooling with people who live close to you. Look Into A Cost of Living Adjustment As Peters explains, “If you have not gotten a good-sized raise recently, you are making less than you did a year ago. You need to let your employer know that you are in need of a raise.” Ask politely with precise data to back up the request. What This Means For You Inflation will impact each person differently, so it's critical that you are honest with yourself and loved ones what the effect will be on you and be compassionate with yourself as you navigate this. COVID’s Impact on Financial Stress Lingers for Many 1 Source Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. International Monetary Fund. Inflation: Prices on the rise. See Our Editorial Process Meet Our Review Board Share Feedback Was this page helpful? Thanks for your feedback! What is your feedback? Other Helpful Report an Error Submit Speak to a Therapist Online Advertiser Disclosure × The offers that appear in this table are from partnerships from which Verywell Mind receives compensation.