GAD Coping How to Stop Yourself From Throwing Up Learn 7 ways to prevent vomiting. By Toketemu Ohwovoriole Toketemu Ohwovoriole LinkedIn Toketemu has been multimedia storyteller for the last four years. Her expertise focuses primarily on mental wellness and women’s health topics. Learn about our editorial process Updated on October 15, 2022 Medically reviewed Verywell Mind articles are reviewed by board-certified physicians and mental healthcare professionals. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Content is reviewed before publication and upon substantial updates. Learn more. by Shaheen Lakhan, MD, PhD, FAAN Medically reviewed by Shaheen Lakhan, MD, PhD, FAAN Shaheen Lakhan, MD, PhD, is an award-winning physician-scientist and clinical development specialist. Learn about our Medical Review Board Print Tom Merton / Getty Images Table of Contents View All Table of Contents Why You Might Be Throwing Up How to Stop Yourself From Throwing up What to Do If You Throw Up Vomiting is an unpleasant and sometimes inconvenient experience. It might be brought on by food poisoning, early signs of pregnancy, or simply because you are dealing with a bad hangover. No matter the reason, it’s often uncomfortable. This is why many people will attempt to stop themselves from throwing up at first. While it is often best to let yourself throw up, there are also steps you can take to prevent it. Some things you can try to stop throwing up include: Sit down and limit physical activitySip on a sweet beverageDrink some ginger teaChew on ice chipsEat light, bland foodsAvoid spicy and oily foodsTake some deep breathsStep outside for some fresh air This article will help you understand what might be causing you to throw up, how you can stop yourself from throwing up, and what to do next if you do throw up. Why You Might Be Throwing Up Before trying to stop yourself from throwing up, a great place to start is to find out why you are throwing up. This is especially important because throwing up might be a symptom of an underlying condition. The most common causes of vomiting are: Food poisoning Pain Early pregnancy Seasickness or motion sickness Indigestion Severe stress or anxiety Alcohol consumption Viral infections A side effect of a medication you are taking If your vomiting is occurring alongside other symptoms such as headaches, pain, tremors, it could be a sign of the following: Migraine Concussion Meningitis Head injury Brain tumor Intestinal blockage How Sex and Sleep Can Help Your Migraines How to Stop Yourself From Throwing up If you feel the urge to throw up in a safe and clean space, it’s best to go ahead and do so, especially if the cause of your vomiting is food poisoning or consuming too much alcohol. These are some techniques to help you stop yourself from throwing up if you are in a public space or if it’s simply inconvenient to do so at that moment: Relax This might seem like a no-brainer, but sometimes it can make all the difference between simply feeling nauseous and finding yourself with your head stuck down a toilet bowl. If you had been standing when your nausea hit, then take a seat because lying down flat may cause you to vomit. Also, limit all physical activity; being in motion may only exacerbate your nausea. Try a Sweet Drink Sipping on a sweet drink like a Gatorade or ginger ale could help alleviate your nausea and stop you from throwing up. Drink Ginger Tea Some research shows that ginger has excellent antinausea properties that could help people prone to nausea or vomiting feel better. A 2014 study on the effects of ginger on nausea and vomiting in women in the early stage of their pregnancies found that ginger root was an effective, non-medical way to relieve nausea. If you do not have ginger tea but find some ginger in your kitchen, you could peel it up, put it in a cup of warm water, and sip on it. Chew Some Ice Chewing on some ice chips can help to relieve nausea and stop you from throwing up. If you are in a place where ice chips aren’t readily available, sipping on an icy bottle of water or a non-acidic drink can also help prevent vomiting. Avoid Spicy or Oily Foods If you find yourself on the brink of throwing up, you have to be extra careful about what you eat. Ideally, you should avoid eating until you feel better, but if you must eat, eat only bland foods like a piece of toast. Avoid any spicy or oily foods that could make you feel worse. Take Deep Breaths Some people find themselves with an urge to throw up in a stressful situation or when they are anxious. For people in these scenarios, deep breathing exercises could help to stop themselves from throwing up. Deep breathing exercises also work great for people who have motion sickness. Find Some Fresh Air Sometimes, feeling like throwing up might have more to do with the environment you are in than with what’s going on in your body. If you are in a crowded room with little ventilation and suddenly feel the urge to throw up, try stepping outside for a bit. Going Green During COVID-19: What Houseplants Can Do for Your Lockdown Health What to Do If You Throw Up If you were able to temporarily stave the vomit away but eventually end up throwing up, here are a couple of things you can to find some relief: Stay hydrated. The thought of ingesting anything right after vomiting can be unappealing, but you need to stay hydrated. It’s pretty easy to become dehydrated after vomiting, especially if you've been vomiting a lot. However, it might help if you wait for the vomiting to stop before drinking more water.Avoid strong smells or unpleasant odors. Strong scents might trigger your nausea and cause you to feel like throwing up. It's best to avoid them altogether until you feel better. Don’t eat anything too quickly. Eating certain foods is most likely to irritate your stomach and may cause you to throw up again, especially if you were throwing up because of food poisoning or a stomach bug. If any of the remedies above aren’t helping stop your vomiting, it might be time to speak to a doctor about it. You should also seek medical attention if you notice any blood in your vomit. A Word From Verywell In most cases, feeling nauseous or throwing up is nothing to fuss about. The feeling typically passes in no time. However, if you are exhibiting other worrying symptoms such as headaches, severe pain, weakness, lightheadedness, and shortness of breath, you should see a doctor about it. While stopping yourself from throwing up might be convenient in certain scenarios, it’s not always the best choice. If it’s convenient, it’s always best to let nausea and vomiting just run their course naturally. However, if you've been vomiting and can’t figure out what’s causing it, you should speak to a doctor. 4 Sources Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. UWSP University Health Service. Nausea, Vomiting and Diarrhea. May 2000. Cleveland Clinic. Nausea & Vomiting: Treatment & Care. July 23, 2019 Thomson M, Corbin R, Leung L. Effects of ginger for nausea and vomiting in early pregnancy: a meta-analysis. Journal of the American Board of Family Medicine. 2014;27(1):115-122. University of Michigan: University Health Service. Diarrhea and Vomiting. By Toketemu Ohwovoriole Toketemu has been multimedia storyteller for the last four years. Her expertise focuses primarily on mental wellness and women’s health topics. See Our Editorial Process Meet Our Review Board Share Feedback Was this page helpful? Thanks for your feedback! What is your feedback? Other Helpful Report an Error Submit Speak to a Therapist for GAD Advertiser Disclosure × The offers that appear in this table are from partnerships from which Verywell Mind receives compensation.