Three people talking in group therapy

How to Quit Smoking

The decision to quit smoking may be easy, but making it stick is the hard part! Prepare yourself for the big step and learn tricks to help you find success.
Woman using nasal spray for controlling rhinitis
Using Nicotine Nasal Spray to Quit Smoking
Medically reviewed by Armeen Poor, MD
Woman looking at cell phone
3 Best Free iPhone Apps to Help You Quit Smoking
Medically reviewed by Armeen Poor, MD
Man smoking outside bar with smoking ban
Is the Nicotine Patch a Good Way to Stop Smoking?
Medically reviewed by Sanja Jelic, MD
woman with syringe
How Does the Stop Smoking Nicotine Shot Work?
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A crowded pharmacy storage area.
What You Need to Know About Nicotine Lozenges
Medically reviewed by Richard Fogoros, MD
Man holding packet of nicotine gum
What to Do If You're Addicted to Nicotine Gum
Medically reviewed by Armeen Poor, MD
Cigarette snapped in half on top of a calendar with "Quit!" written on it.
How You Can Prepare to Quit Smoking
Medically reviewed by Armeen Poor, MD
woman drinking water outside
The 5 Ds That Help With Smoking Cessation
Medically reviewed by Sanja Jelic, MD
Fresh Vegetable Tray
Supplies to Stock Up On When You Quit Smoking
Medically reviewed by Armeen Poor, MD
Planner with quit smoking written in it
Why Are You Afraid to Quit Smoking?
Medically reviewed by Armeen Poor, MD
Quit date and cigarette butt on a calendar
When Is the Best Time to Quit Smoking?
Medically reviewed by Armeen Poor, MD
sad from smoking
How to Recover From a Smoking Relapse
Medically reviewed by Sanja Jelic, MD
Close up of woman breaking cigarette
Myths vs. Facts of Recovery From Nicotine Addiction
Medically reviewed by Sanja Jelic, MD
Woman taking a pill
Using Zyban to Help You Quit Smoking
Medically reviewed by Armeen Poor, MD
Man taking a pill
Safety Concerns and Side Effects of Chantix
Medically reviewed by Armeen Poor, MD
Person holding pills in hand
Why Chantix Might Help You Quit Smoking
Medically reviewed by Armeen Poor, MD
Man holding packet of nicotine gum
Using Nicotine Gum to Quit Smoking
Medically reviewed by Armeen Poor, MD
Pros and Cons
Why Do People Smoke?
Medically reviewed by Sanja Jelic, MD
Acupuncture on man's back
4 Natural Remedies to Help You Quit Smoking
Medically reviewed by Sanja Jelic, MD
Man reading book
How Daily Rewards Can Help You Quit Smoking
Medically reviewed by Armeen Poor, MD
Woman using electronic cigarette
Important Facts About the Nicotine Inhaler
Medically reviewed by Armeen Poor, MD
Stressful day at the office
How to Deal With the Stress of Quitting Smoking
Medically reviewed by Armeen Poor, MD
Older person's hand holds a cigarette
Why Quitting Smoking Is Worth It at Any Age
Medically reviewed by Armeen Poor, MD
Quit and Stay Quit Monday to Stop Smoking
Medically reviewed by Armeen Poor, MD
Woman on beach with dog
Tips for Managing Your First Smoke-Free Weekend
Medically reviewed by Armeen Poor, MD
Notebook with goals written in it
12 Tips That Will Help You Quit Smoking for New Year's
Medically reviewed by Armeen Poor, MD
Hands breaking a cigarette
The Best Apps to Help You Quit Smoking
Fact checked by Sean Blackburn
Hands breaking a cigarette
The 6 Best Ways to Quit Smoking
Fact checked by Leila Najafi
Gratitude can increase happiness and resilience.
How to Quit Smoking for Good
Medically reviewed by Armeen Poor, MD
woman taking pills
How Chantix Works to Help You Quit Smoking
Medically reviewed by Armeen Poor, MD
Young woman wearing nicotine patch
Products and Aids to Help You Quit Smoking
Medically reviewed by Armeen Poor, MD