Self-Improvement Friday Fix: 7 Science-Backed Ways to Unleash the Power of Your Mind to Benefit Your Body By Amy Morin, LCSW, Editor-in-Chief Published on February 17, 2023 Print Verywell / Julie Bang Table of Contents View All Table of Contents Friday Fix: Episode 239 More About the Podcast Every Friday on The Verywell Mind Podcast, Editor-in-Chief Amy Morin, LCSW, shares the “Friday Fix”—a short episode featuring a quick, actionable tip or exercise to help you manage a specific mental health issue or concern. Follow Now: Apple Podcasts / Spotify / Google Podcasts / Amazon Music Friday Fix: Episode 239 In recent years, the idea that physical health is related to mental health has become less controversial. It’s clear that physical activity isn’t just good for your body. It’s also good for your mind. But the mind/body connection is a two-way street. There are many ways you can use your mind to help your body too. Everything from laughter to meditation might help you live a healthier, longer life. Your mind can also help you perform better, regardless of whether you’re an athlete or a salesperson. You might even be able to build muscle without even lifting weights. Just imagining yourself working out can produce the same benefits as lifting weights. Of course, thinking about exercise isn’t a good replacement for doing the work, but it shows how your mind might physically transform your body. In this episode of The Verywell Mind Podcast, I share some of my favorite examples of how you can use your mind to benefit your body. And if it sounds too good to be true, tune in. I share the research behind each of these strategies. The Connection Between Mental Health and Physical Health More About the Podcast The Verywell Mind Podcast is available across all streaming platforms. If you like the show, please leave us a review on Apple Podcasts. Reviews and ratings are a great way to encourage other people to listen and help them prioritize their mental health too. Links and Resources Follow Amy Morin on Instagram Check out Amy’s books on mental strength If You Liked This Episode, You Might Also Like These Episodes: Friday Fix: 5 Physical Activities That Boost Your Mental Strength The Science Behind Doing Hard Things With Human Performance Expert Steve Magness Friday Fix: The One Question You Should Ask Yourself Every Day to Grow Mentally Stronger The Mental Health Benefits of Physical Exercise By Amy Morin, LCSW, Editor-in-Chief Amy Morin, LCSW, is the Editor-in-Chief of Verywell Mind. She's also a licensed clinical social worker, psychotherapist, and international bestselling author. Her books, including "13 Things Mentally Strong People Don't Do," have been translated into more than 40 languages. Her TEDx talk, "The Secret of Becoming Mentally Strong," is one of the most viewed talks of all time. See Our Editorial Process Meet Our Review Board Share Feedback Was this page helpful? Thanks for your feedback! What is your feedback? Other Helpful Report an Error Submit Speak to a Therapist Online Advertiser Disclosure × The offers that appear in this table are from partnerships from which Verywell Mind receives compensation.