Psychotherapy What Is Interpersonal and Social Rhythm Therapy (IPSRT)? By Sanjana Gupta Sanjana Gupta Sanjana is a health writer and editor. Her work spans various health-related topics, including mental health, fitness, nutrition, and wellness. Learn about our editorial process Updated on September 15, 2022 Medically reviewed Verywell Mind articles are reviewed by board-certified physicians and mental healthcare professionals. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Content is reviewed before publication and upon substantial updates. Learn more. by Daniel B. Block, MD Medically reviewed by Daniel B. Block, MD LinkedIn Twitter Daniel B. Block, MD, is an award-winning, board-certified psychiatrist who operates a private practice in Pennsylvania. Learn about our Medical Review Board Print SDI Productions / Getty Images Table of Contents View All Table of Contents What Is Interpersonal and Social Rhythm Therapy? Techniques What IPSRT Can Help With Benefits Effectiveness Things to Consider How to Get Started What Is Interpersonal and Social Rhythm Therapy? Interpersonal and Social Rhythm Therapy Interpersonal and Social Rhythm Therapy (IPSRT) helps people improve their mood and overall mental health by building a regular routine and improving their interpersonal relationships. Ellen Frank, PhD, a professor of psychology and psychiatry at the University of Pittsburgh School of Medicine is credited with founding this form of therapy. Dr. Frank’s theory was that relationship conflicts or disruptions in one’s daily routine can trigger mood episodes in people with mental health conditions. For instance, you may have noticed that not getting enough sleep affects your ability to concentrate and makes you feel tired and irritable. Similarly, having a conflict with someone in your life can be destabilizing and affect your mood. Dr. Frank notes that most people recover from these disruptions fairly quickly; however, people who are vulnerable to mood disorders may not be able to cope so easily. “IPSRT focuses on stabilizing the person’s lifestyle. The ‘interpersonal’ part focuses on building safe, healthy relationships and the ‘social rhythms’ part focuses on building a consistent daily routine,” says Aimee Daramus, PsyD, a licensed clinical psychologist and author of “Understanding Bipolar Disorder.” This article explores the techniques and benefits of IPSRT, as well as some steps to help you get started with this form of therapy. IPSRT Techniques IPSRT can be performed in different settings: Individual basis: One patient working with one healthcare provider Group setting: Multiple patients working with one or more healthcare providers Remote setting: Over the phone or internet IPSRT can be broadly categorized into three stages, which are outlined below. Initial Stage The healthcare provider works with the patient to understand their current mood state, any previous mood episodes they have experienced, and how their behaviors and relationships have changed with each episode. Together, the patient and healthcare provider narrow down an interpersonal problem area that will be the area of focus for treatment. This stage encompasses the first several sessions of treatment and may involve multiple sessions per week. Intermediate Stage The patient maintains a chart on which they track all their daily rhythms, or social metrics, such as: The time they get out of bedThe time of their first in-person interaction with someone elseThe time they start their primary activity (school, work, or family care, for instance)The time they eat their mealsThe time they go to bed The healthcare provider reviews this chart with the patient at every weekly visit, with an aim toward building consistency and regularity. The healthcare provider may suggest more metrics to add to this list. This stage also focuses on developing coping skills to manage changes or disruptions to the daily rhythms, due to factors such as vacations. Additionally, the patient and healthcare provider work on the interpersonal problem as well as building confidence and improving relationship skills. Initially, the therapy sessions are conducted weekly, but they gradually taper off to once every two weeks or once a month during the latter stages. Final Stage In the final stage, the patient and healthcare provider work toward terminating therapy or reducing the number of sessions even further. What IPSRT Can Help With IPSRT helps people whose habits or symptoms are causing disruptions in relationships or in basic self-care, says Dr. Daramus. It was initially developed to help with the mood episodes associated with bipolar disorder; however, it is now also used to help with other mental health conditions such as depression, anxiety, and schizophrenia. Additionally, IPSRT can be adapted for any problem in which the person may benefit from improving their relationships and daily rhythms in order to live a more stable lifestyle, according to Dr. Daramus. Benefits of IPSRT These are some of the things IPSRT can help with, according to Dr. Daramus: Building confidence and improving relationship skills Replacing toxic relationships with healthier, more supportive ones Helping people remember basic life tasks that need to be done every day Teaching people techniques for better sleep and daily living Increasing adherence to medication and treatment Improving mood and creating an overall sense of stability Depression vs. Bipolar Disorder Effectiveness of IPSRT Research shows that IPSRT can be helpful with mental health conditions such as: Bipolar disorder: A 2020 study found that IPSRT can help reduce depressive and manic symptoms in patients with bipolar disorder, improve their day-to-day functioning, increase adherence to medication, and improve their response to mood-stabilizing medication. Another study found that it may also be helpful in preventing or delaying the onset of bipolar disorder in at-risk adolescents. Depression and anxiety: A 2016 study notes that IPSRT and other social rhythm therapies (SRTs) can also be beneficial to people with mood disorders such as depression and anxiety, as they may be less likely to have consistent daily rhythms but simultaneously have heightened sensitivity to disruptions and irregularities. Schizophrenia: A 2021 study notes that IPSRT can help with the depressive symptoms people with schizophrenia may experience. 9 Things Not to Say to Someone Who Has Bipolar Disorder Things to Consider About IPSRT Dr. Daramus says that while IPSRT can be a big help, it is most often used with another form of therapy, such as cognitive-behavioral therapy (CBT) or dialectical-behavior therapy (DBT), rather than by itself. “IPSRT doesn't usually directly treat a disorder, such as bipolar disorder, but it helps create a solid basis for medications and other types of therapy to work,” Dr. Daramus explains. Aimee Daramus, PsyD IPRST essentially helps regulate basic habits, which is not the same as fixing the overall problem. — Aimee Daramus, PsyD Needing two forms of therapy may mean working with two different therapists. It also means spending double the time and money on therapy. How to Get Started With IPSRT Dr. Daramus suggests some steps that can help you get started with IPSRT: Search for a specialist: If you’re looking for a therapist who specializes in IPSRT, it can be helpful to look up a therapist directory. Most directories will let you search by specialty and location, so you can find a therapist near you. Ask for a recommendation: If you’re seeing a healthcare provider who suggests IPSRT for you, it can be helpful to ask them for a recommendation to a specialist. Learn about the treatment: There are some very good books and videos that can help you learn more about IPSRT, so you understand how it works and what to expect. How to Save Money on Therapy A Word From Verywell IPSRT is a form of therapy that focuses on improving relationships and daily routines, in order to improve mood, stability, and mental health. It can be especially helpful to people who have mental health conditions that make them prone to mood episodes, as they may be particularly vulnerable to the destabilizing effects of stressors, disruptions to their routine, and relationship conflicts. 8 Sources Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. IPSRT.org. Interpersonal and Social Rhythm Therapy (IPSRT). University of Pittsburgh Medical Center. Ellen Frank, PhD. Frank E, Swartz HA, Boland E. Interpersonal and social rhythm therapy: an intervention addressing rhythm dysregulation in bipolar disorder. Dialogues Clin Neurosci. 2007;9(3):325-332. doi:10.31887/DCNS.2007.9.3/efrank IPSRT.org. Background. Bonfils KA, Novick DM. Application of interpersonal and social rhythm therapy (IPSRT) for depression associated with schizophrenia spectrum disorders. Am J Psychother. 2021;74(3):127-134. doi:10.1176/appi.psychotherapy.20200024 Steardo L Jr, Luciano M, Sampogna G, et al. Efficacy of the interpersonal and social rhythm therapy (IPSRT) in patients with bipolar disorder: results from a real-world, controlled trial. Ann Gen Psychiatry. 2020;19:15. doi:10.1186/s12991-020-00266-7 Goldstein TR, Fersch-Podrat R, Axelson DA, et al. Early intervention for adolescents at high risk for the development of bipolar disorder: pilot study of interpersonal and social rhythm therapy (IPSRT). Psychotherapy (Chic). 2014;51(1):180-189. doi:10.1037/a0034396 Haynes PL, Gengler D, Kelly M. Social rhythm therapies for mood disorders: an update. Curr Psychiatry Rep 18, 75 (2016). doi:10.1007/s11920-016-0712-3 By Sanjana Gupta Sanjana is a health writer and editor. Her work spans various health-related topics, including mental health, fitness, nutrition, and wellness. See Our Editorial Process Meet Our Review Board Share Feedback Was this page helpful? Thanks for your feedback! What is your feedback? Other Helpful Report an Error Submit Speak to a Therapist Online Advertiser Disclosure × The offers that appear in this table are from partnerships from which Verywell Mind receives compensation.