For me, wellness is about self-acceptance and incremental progress. There is no one size fits all answer to any health concern, so I strive to create content that explores all avenues in order to help people find solutions that they can feel genuinely good about.
Kate Nelson is the main news editor and a contributing writer at Verywell Fit, Family, and Mind. Prior to her role at Verywell, Kate worked as a yoga instructor, childhood nutrition advocate, and assistant editor at Greatist, another award-winning health publication.
Kate is a 2016 graduate from The University of the South with a Bachelor of Arts degree in Environmental Studies. She is also an RYT 200 hour certified and trauma-informed yoga instructor.
Verywell Mind, a
Dotdash Meredith Brand,
is an award-winning, trusted, and compassionate online resource that provides the guidance you need to improve
your mental health and find balance. We take a human approach to health and wellness, and reach more than 150
million readers annually. Verywell Mind content is fact checked and reviewed by our
for accuracy and integrity. Learn more
By clicking “Accept All Cookies”, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts.