Ways People With PTSD Can Prevent Memory Loss

Mindfulness and Better Sleep Can Help

Many people with post-traumatic stress disorder (PTSD) may have trouble concentrating or have other problems with their memory, such as memory loss.

In fact, memory and concentration problems are common symptoms of PTSD. People with PTSD also often experience difficulties sleeping, and poor sleep can definitely affect a person's ability to concentrate and stay focused during the day.

Fortunately, there are things that you can do to improve your memory and concentration skills. Learn just how to do so with the tips that follow.

Improve Your Sleep

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It is common for people with PTSD to experience sleep problems. In fact, difficulty falling or staying asleep is considered to be one of the hyperarousal symptoms of PTSD.

Studies have found that sleep problems are one of the most commonly reported symptoms reported by people with PTSD.

Poor sleep can have a tremendous negative influence on your ability to concentrate and stay focused during the day. By improving your sleep, you may be able to also improve your ability to concentrate and remember important information and useful facts.

Be More Mindful

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The symptoms of PTSD can be very distracting, and as a result, a person's memory, concentration, and attention may all suffer.

Mindfulness can be an excellent way of improving your present moment awareness and, consequently, your ability to stay focused.

Resources Online That Can Help You Improve Your Memory

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If you are a student and have PTSD, you might find it difficult to study or maintain focus during class. Fortunately, online resources can provide a list of helpful strategies that can boost your memory and help you concentrate.

The techniques compiled on the Internet are established strategies from cognitive psychology literature and offer a number of great ways to improve memory, enhance recall and increase retention of information.

Concentration Tips From Online Resources

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The Internet offers a number of techniques for improving your concentration. These tips are for the general public, people with post-traumatic stress or senior citizens who have memory problems and need to learn how to improve concentration.

No matter the target audience, these tips can help those with memory problems find ways to improve their ability to focus and retain information.

Tips for Memory Enhancement

A variety of websites provide a long list of tips for improving your memory. One, in particular, provides information on the different types of memory, as well as how memories are formed and maintained. The website also includes brain exercises for improving your memory and tips for enhancing memory by improving your physical health.

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  1. Khazaie H, Ghadami MR, Masoudi M. Sleep disturbances in veterans with chronic war-induced PTSD. J Inj Violence Res. 2016;8(2):99-107. doi:10.5249/jivr.v8i2.808